2 meditations/week all month long! Closed container (no drop-ins available)
Meditation group + yoga anywhere, anytime.
Upcoming events
Yoga Church : Online | 75 min
The acclaimed class formerly known as Yoga Church is back as The Ritual.
Prepare to move and be moved.
Community Yoga & Guatemala Journey Preview {free class}
Community Yoga & Guatemala Journey Preview {free class}
Free online gathering to nourish your heart & explore meaningful service
In what sometimes feels like a world turned upside-down, we invite you to a joyful gathering of like-minded yogis interested in uplifting justice, goodness, and hope into the world.
“Be the change you wish to see in the world.”
What happens when yoga steps off the mat and into the world? When we bring our practices of compassion, presence, and courage into lived experiences where it can create real impact? When we walk our talk.
Join me for a heart-opening online gathering where we’ll stretch, breathe, and explore the power of service. You’ll enjoy some:
nourishing gentle yoga
learn how the yoga tradition views service (seva in Sanskrit) as fundamental to both worldly fulfillment and spiritual liberation
discover ways to create meaningful change - in your own life and the lives of others.
Leave with hope in your heart, uplifted by opportunities to create real impact for real people - including on our upcoming Guatemala Yoga, Service & Joy Retreat.
“The best way to find yourself is to lose yourself in the service of others.”
Whether you’re curious about the retreat, passionate about service, or simply craving some Hannah yoga, you are warmly welcome. During this 1-hour gathering, you’ll:
→ Connect with fellow big-hearted yogis
→ Enjoy a short, nourishing gentle yoga practice
→ Hear stories of justice, goodness, and hope from Guatemala
→ Learn how this retreat blends yoga, cultural immersion, and meaningful community service
→ Get your questions answered
→ Receive Scholarship info
→ Close with a meditation for the benefit of all beings
“If you have come here to help me you are wasting your time, but if you have come because your liberation is bound up with mine, then let us work together.”
Leave nourished and inspired - your spirit lifted.
When: Sunday, August 9 9:30am PT
Where: online (zoom)
Cost: free
RSVP: sign up below
We'll have 15 minutes after for our hour-long session for Q&A, so feel free to put 75 minutes in your calendar.
Let’s gather in the spirit of compassion, connection, and kinship with all beings. Let's build bridges (and community schools!) - not borders. Let's be the ones we've been waiting for!
This joyous if free and open to all! We also invite donations toward Hug It Forward, the nonprofit we are so inspired by. Read more about them here. We greatly appreciate your donation of any amount. It will go directly toward educational opportunities for children.
Sunday Sleep Spell ~ Restorative Yoga | ONLINE
If your body, mind and spirit are begging to slow down and receive some tender loving care, this nourishing class was designed for you.
Yoga Church : Online | 75 min
The acclaimed class formerly known as Yoga Church is back as The Ritual.
Prepare to move and be moved.
Community Yoga & India Pilgrimage Preview {free class}
Community Yoga & India Pilgrimage Preview {free class}
Free online gathering to illuminate your heart & explore sacred devotion in practice
We invite you to a joyful gathering of like-minded yogis interested in leading with the heart and deepening their relationship to the roots of yoga.
“Instructions for living a life:
Pay attention.
Be astonished.
Tell about it.”
What happens when yoga is re-centered as deep spiritual practice? When we bring our practices of attention, open-heartedness, and courage into lived experiences where they can truly transform us? When we open to profound grace?
Join me for a heart-opening online gathering where we’ll stretch, breathe, and explore the power of devotion. You’ll enjoy some:
nourishing gentle yoga
learn how the yoga tradition views devotion (often translated as bhakti in Sanskrit)
glimpses into the ancient, arcane, oft-hidden or forgotten stories of the yogic pantheon
Leave with brightness in your heart, uplifted by opportunities to explore wonder, meaning, and transformation - including on our upcoming Devotional Pilgrimage to the Heartland of Yoga .
Whether you’re curious about the pilgrimage, passionate about deepening your connection to the roots of your practice, or simply craving some Hannah yoga, you are warmly welcome. During this 1-hour gathering, you’ll:
→ Connect with fellow devoted yogis
→ Enjoy a short, nourishing gentle yoga practice
→ Hear stories from the heartland of yoga, Bhārat Mātā (Mother India)
→ Learn how this retreat blends yoga and cultural immersion
→ Get your questions answered
→ Receive Scholarship info
→ Close with a meditation for the benefit of all beings
Leave nourished and inspired - your spirit lifted.
When: Sunday, August 23 9:30am PT
Where: online (zoom)
Cost: free
RSVP: sign up below
We'll have 15 minutes after for our hour-long session for Q&A, so feel free to put 75 minutes in your calendar.
Let’s gather in the spirit of devotion, curiosity, and community.
This gathering is free and open to all!
Yoga Church : Online | 75 min
The acclaimed class formerly known as Yoga Church is back as The Ritual.
Prepare to move and be moved.
Shelter in the Heart starts (try for free!) | ONLINE
Join a sangha of dedicated, curious meditation practitioners who are called to practice in community. Each meditation is from 7:45 to 8:30am PT, with space afterward for anyone who wants to stick around for journaling, sharing and connecting. Beginners and experienced meditators alike are welcome!
Sunday Sleep Spell ~ Restorative Yoga | ONLINE
If your body, mind and spirit are begging to slow down and receive some tender loving care, this nourishing class was designed for you.
Shelter in the Heart starts (try for free!) | ONLINE
Join a sangha of dedicated, curious meditation practitioners who are called to practice in community. Each meditation is from 7:45 to 8:30am PT, with space afterward for anyone who wants to stick around for journaling, sharing and connecting. Beginners and experienced meditators alike are welcome!
![[Iowa event] Jai Gaṇeśa: Yoga & Creative Resilience Workshop](https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/dd8e35ec-865f-4bdb-b2f3-d4d0e485a0df/c4322e3f-2ae7-44fb-bda3-d12e76b09e20.jpg)
[Iowa event] Jai Gaṇeśa: Yoga & Creative Resilience Workshop
Wednesday, June 24th | 7-9pm | Des Moines, Iowa
Join Hannah Muse, internationally celebrated teacher of yoga & mythology for an evening of unabashedly liberated movement & meaning - as we welcome the timeless wisdom of Gaṇeśa, the beloved, luminous, wildly creative force of transformation. In his mythology, a difficult experience that seems like a loss - becomes a revelation: that what we have discarded or deemed unworthy in ourselves or this world can become the very instrument through which we create beauty and be in service to the world. He is the aspect of you that knows how to meet an obstacle - not with force or denial, but with ingenuity, humor, and grace. And where does this creative resilience come from? LOVE. Divine love. Often reduced to a lucky charm, Gaṇeśa is in fact a force of profound intelligence and sacred wholeness. Through this vibrant multi-faceted class which includes yoga asana, pranayama, mantra, mudra and vivid mythology - you'll discover that this luminous creative force resides within you.
Date: June 24th
Time: 7-9pm central
Location:
Black Box Movement
1221 Center St. #8
Des Moines, Iowa
*No one turned away for lack of funds. Please contact us at care@hannahmuse.com for support.
**Yoga difficulty: All levels of experience welcome; some basic yoga experience helpful, but not required. This workshop is less focused on mastering difficult yoga poses and more intent on offering wisdom, stories, practices and embodiment that will inspire and empower your one wild and precious life!
***Special thanks to our wonderful hosts: Amy Putney Koenig, Shakti Yoga, & Carrie Black.
Sunday Sleep Spell ~ Restorative Yoga | ONLINE
If your body, mind and spirit are begging to slow down and receive some tender loving care, this nourishing class was designed for you.
Yoga Church : Online | 75 min
The acclaimed class formerly known as Yoga Church is back as The Ritual.
Prepare to move and be moved.
Shelter in the Heart starts (try for free!) | ONLINE
Join a sangha of dedicated, curious meditation practitioners who are called to practice in community. Each meditation is from 7:45 to 8:30am PT, with space afterward for anyone who wants to stick around for journaling, sharing and connecting. Beginners and experienced meditators alike are welcome!
Sunday Sleep Spell ~ Restorative Yoga | ONLINE
If your body, mind and spirit are begging to slow down and receive some tender loving care, this nourishing class was designed for you.
New Moon Flow with live music by Chris Lynch • Felton, CA
Join us for a live music and yoga experience led by expert instructor Hannah Muse featuring the breathtaking sounds of guest musical artist Chris Lynch.
Yoga Church : Online | 75 min
The acclaimed class formerly known as Yoga Church is back as The Ritual.
Prepare to move and be moved.
Yoga Church : Online | 75 min
The acclaimed class formerly known as Yoga Church is back as The Ritual.
Prepare to move and be moved.
Shelter in the Heart starts (try for free!) | ONLINE
Join a sangha of dedicated, curious meditation practitioners who are called to practice in community. Each meditation is from 7:45 to 8:30am PT, with space afterward for anyone who wants to stick around for journaling, sharing and connecting. Beginners and experienced meditators alike are welcome!
Yoga Church : Online | 75 min
The acclaimed class formerly known as Yoga Church is back as The Ritual.
Prepare to move and be moved.
Yoga Church : Online | 75 min
The acclaimed class formerly known as Yoga Church is back as The Ritual.
Prepare to move and be moved.
Sunday Sleep Spell ~ Restorative Yoga | ONLINE
If your body, mind and spirit are begging to slow down and receive some tender loving care, this nourishing class was designed for you.
Shelter in the Heart starts (try for free!) | ONLINE
Join a sangha of dedicated, curious meditation practitioners who are called to practice in community. Each meditation is from 7:45 to 8:30am PT, with space afterward for anyone who wants to stick around for journaling, sharing and connecting. Beginners and experienced meditators alike are welcome!
Yoga Church : Online | 75 min
The acclaimed class formerly known as Yoga Church is back as The Ritual.
Prepare to move and be moved.
Yoga Church : Online | 75 min
The acclaimed class formerly known as Yoga Church is back as The Ritual.
Prepare to move and be moved.