Retreat with Hannah at Esalen!
Located in dreamy Big Sur, California, Esalen is a world renowned holistic learning and leading global retreat center for guests and faculty to explore and realize their human potential through experience, education, and research. Esalen resides on land where three sacred waters—the ocean, river, and healing hot springs—meet. It was historically inhabited by the Esselen Tribe and is currently co-stewarded with the Esselen Tribe of Monterey County.
Hannah is a faculty member and would love to see you at one of her upcoming retreats!
Our days will follow a nourishing schedule of experiences and reflections balanced harmoniously with relaxing meals, community connection, and starlit soaks in Esalen’s healing baths. Music, nature, poetry, shadow work, journaling, breathwork, and ritual will all be artfully woven into our time together.
From a past participant ::
“I am so grateful I was able to attend Hannah’s retreat. It was exactly what I was hoping for and so much more. The stories and story time were perfection—she’s a true sage. I felt so seen and heard by the whole group; I want to hold that in my heart forever. Thanking Hannah deeply.”
–T.M.
Upcoming Retreats ::
The Brahmavihārās (divine abodes) are profound practices that uncover your natural capacity to live your life easefully with love, connection, wisdom, and joy. In this experiential workshop, we’ll use daily guided meditation practices, storytelling, song, relational mindfulness practices, self-directed neuroplasticity, yoga, and somatic play to explore the classical Buddhist Heart practices known as the “boundless states” or the “four immeasurables.”
In this workshop, we will explore the four Buddhist virtues and ways to cultivate them, including:
Loving-kindness (metta) practices for self-acceptance, relational healing, gratitude, forgiveness, and kinship with all beings.
Compassion (karuna) practices for tenderness, resilience, an open-heart to suffering, and a greater sense of our shared humanity.
Sympathetic joy (mudita) practices for enthusiasm, authentic joy, generosity, and celebratory participation in life.
Equanimity (upekka) practices for wisdom, perspective, clarity, and an unwavering sense of trust.
Whereas some spiritual practices are aimed at otherworldly enlightenment, the four divine abodes help us awaken to the beauty, clarity, and vast possibility available right here in our complex, often messy, mundane, and wholly sacred human experience. They are a pathway to unburdening ourselves of self-doubt, resentment, and regret. They guide our way home to that wellspring in our hearts from which unconditional love flows, where we contact our wholeness, discover radical acceptance, and remember our belonging in this world.
No matter who you are, where you are on your spiritual path, or what you’ve been through, discovering renewal is possible. Join us if you long for a deep, playful, tenderizing workshop that may touch your heart and leave you forever transformed.
Past Retreats ::
