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SHELTER IN THE HEART Meditation Group

from $49.00 every month

2 meditations/week all month long! Closed container (no drop-ins available)

rate:
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“Do you pay regular visits to yourself?”
— Rumi

Global Online Meditation Group

Join a sangha (spiritual community) of dedicated, curious meditation practitioners who are called to practice in community. Each 45-minute meditation is gently guided by Hannah, trained mindfulness teacher and experienced practitioner who’s learned through the Theravada Buddhist and yogic traditions of meditation.

After our meditation, you are welcome to stay (or not) for an additional 30 minutes that includes insightful journaling prompts, as well as a space for sharing where we get to witness and be witnessed in a loving, connected space. Our sangha consists of experienced and new meditators alike. All are welcome with metta.

MEDITATION SCHEDULE:

Dharma talks and guided meditation:
7:45-8:30am PT / 10:45-11:30 ET

Journaling + community sharing circle (see and be seen):
8:30-9am PT / 11:30-12pm ET

LOCATION:
via Zoom - link will be sent out after registration (and at the beginning of each month)

 

See what people are saying about Hannah’s global online meditation group:

 

Why Join SHELTER IN THE HEART?

You feel the call to begin again. You’ve read all the research about meditation and mindfulness, but you’ve mostly just dabbled in it. You had a devoted practice, but somehow you’ve lost it.  You have a practice currently, but long for connection and support. A fresh start with consistent practice is calling you.

You have support. Be guided by devoted practitioner, meditation teacher, and trained mindfulness facilitator, Hannah Muse.

You don’t have to do it alone. One the three jewels the Buddha spoke of was sangha. We aren’t meant to do life alone. Optional to share in community afterwards or simply practice quietly feeling the support of others committing to a meditation practice alongside you. It’s always better together. Put it on your calendar like it’s a meeting you can’t miss! 

You know it works! Whether you are seeking stress reduction, a lightness of being, increased focus, greater compassion for yourself and others, and/or a reconnection to divine grace, the fruits of this practice are profound.

What do I need?

Only a willingness to turn your friendly, curious, and loving attention inward—plus, a chair to sit in or cushion on the floor. Bring a journal and pen if you’d like to stay for our journaling prompts and sharing time!

 

A NOTE ABOUT PRICING

Our commitment to equity and accessibility, as well as our practice of Dana (or “generosity”, one of the heart qualities that the Buddha tells us leads to freedom) means that we offer these invaluable teachings at a sliding scale rate. Please consider paying at the highest rate that you can truly afford - It’s an opportunity to practice radical honesty and heartfelt generosity in offering your donation. Your generosity supports these teachings to continue, your practice to grow, and our community to thrive!

LEARN MORE

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