in person (3).png
in person (3).png

SHELTER IN THE HEART+MOVEMENT MEMBERSHIP

from $93.00 every month

Meditation group + yoga anywhere, anytime.

rate:
Sign Up
“Do you pay regular visits to yourself?”
— Rumi

Global Online Meditation Group

Join a sangha (spiritual community) of dedicated, curious meditation practitioners who are called to practice in community. Each 45-minute meditation is gently guided by Hannah, trained mindfulness teacher and experienced practitioner who’s learned through the Theravada Buddhist and yogic traditions of meditation.

After our meditation, you are welcome to stay (or not) for an additional 30 minutes that includes insightful journaling prompts, as well as a space for sharing where we get to witness and be witnessed in a loving, connected space. Our sangha consists of experienced and new meditators alike. All are welcome with metta.

MEDITATION GROUP SCHEDULE:

Dharma talks and guided meditation:
7:45-8:30am PT / 10:45-11:30 ET

Journaling + community sharing circle (see and be seen):
8:30-9am PT / 11:30-12pm ET

LOCATION: via Zoom - link will be sent out after registration

Just want meditation? Click here.
 

PLUS Movement Membership

*MOVEMENT CLASSES ALL MONTH.

Yoga offered live online to you during various days/times to accommodate various  time zones, work schedules, life-rhythms. Four live classes per month including restorative, flow, breathwork and all the goodness you know and love from Hannah Muse's famous yoga church classes.

*FREE REPLAYS.

Exclusively with your membership, you receive access to practice these classes again and again on your own time throughout the entire month. Folks who sign up for drop-in yoga do not receive replays. 

*MOVE AND BE MOVED.

Yoga with Hannah Muse: more than your usual yoga class, you're invited to a soulful celebration of this one wild and precious life through an exquisitely-curated experience of embodied mindfulness, conscious breathwork, fascia-informed somatics, yoga asana, mantra, mudra, clarifying insights, relational intelligence, and collective awakening for the benefit of all beings.

Prepare to move and be moved.

MOVEMENT SCHEDULE: Class times are listed on Hannah’s calendar page, which will be updated at the beginning of each month. They will also be sent to you upon registration.

LOCATION: via Zoom - links will be sent out after registration and replays within 24 hours

 

Why Join Us?

This is a place for embodied practice. It’s a place of belonging. It’s a place to become your ancestors’ wildest dreams. It’s a place to discover your essence nature, and breathe your heart home. It’s a spiritual playground to get curious about what you’re devoted to in this one wild and precious life, and a training for our hearts and minds to incline toward loving presence and wise action.

We are a brave, safe, caring and playful community with unique life experiences coming together with the shared intention of reclaiming our shared humanity, inhabiting our divinity, falling in love with life, and relating with awareness, love and devotion. May our practice be for the benefit of all beings.

 

A NOTE ABOUT PRICING

Our commitment to equity and accessibility, as well as our practice of Dana (or “generosity”, one of the heart qualities that the Buddha tells us leads to freedom) means that we offer these invaluable teachings at a sliding scale rate. Please consider paying at the highest rate that you can truly afford - It’s an opportunity to practice radical honesty and heartfelt generosity in offering your donation. Your generosity supports these teachings to continue, your practice to grow, and our community to thrive!

Learn more

You Might Also Like

SHELTER IN THE HEART Meditation Group
from $49.00 every month