Come get some tender loving care. Protest capitalistic colonizer culture by RESTING. You are a human being, not a human doing. Nervous-system regulating, sleep-inducing, Restorative yoga, gentle myofascial release, yoga nidra, and a special dose of gratitude practice sprinkled in so we can get grounded in what truly matters and contribute to the world/our families from this wellspring of life. Online. Sliding scale.
Sunday Sleep Spell
Everyone’s favorite nervous system reset comes to your home once per month. If your body, mind and spirit are begging to slow down and receive some tender loving care, this nourishing class was designed for you.
Select sliding-scale rate, time zone + date to sign up:
A NOTE ABOUT PRICING:
Our commitment to equity and accessibility, as well as our practice of Dana (or “generosity”, one of the heart qualities that the Buddha tells us leads to freedom) means that we offer these invaluable teachings at a sliding scale rate. Please consider paying at the highest rate that you can truly afford - It’s an opportunity to practice radical honesty and heartfelt generosity in offering your donation. Your generosity supports these teachings to continue, your practice to grow, and our community to thrive! Read more here.
Once you register, a zoom link will be emailed to you with access to the class you selected.
About Hannah
Hannah has ten+ years of experience, teaching healing professionals how to skillfully share the benefits of restorative yoga. In The Ritual: Restore, she expertly weaves a healing blend of
* traditional restorative yoga (gentle, reclined postures)
* grounding breathwork
* yin + somatic movement to unwind and rebalance your system
* yoga nidra, an ancient form of restful meditation that’s now being used in clinical settings to lower stress levels and anxiety, improve sleep, lower cortisol (stress hormone that diminishes immunity and causes excess belly weight), treat adrenal exhaustion, improve mood, and as an adjunctive therapy for PTSD.
The Ritual: Restore is great for everyone – as a rebalancing compliment for folks who love stronger movement; as well as for folks who are in need of a much gentler practice due to fatigue or injury. Hannah will demo the class for you with a variety of supportive props you can easily find around your home, so please gather a few pillows, a couple of blankets and/or large towels. If you have any yoga props or an eye pillow, bring those too!
Healing rest awaits you. Peace is possible for your whole system. Come be nurtured.
