This is an awareness based practice, less about the quickness of the flow and more about the quality of presence. In this class, we will cultivate intimacy with our bodies, breath, and life through awareness. We will also be cultivating awareness through alignment, using props and interesting variations and fun experiential asanas to deepen relationship and understanding of the body. We will explore the anatomy of the body, the psyche, and the emotional body, using fun interesting variations and props to venture into different parts of ourselves that we donβt always have access to. Utilizing strong alignment and anatomy knowledge, Hannah thinks outside of the box, creating a new experience every time, weaving it all into a flow thatβs accessible and enjoyable for all body types and all levels of experience.
