https://hannahmuse.com/calendar daily 0.75 2026-04-02 https://hannahmuse.com/calendar/ritual-043026 monthly 0.5 2026-04-02 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/640dc1cd-f57a-4062-9267-d9870b50e87d/hm_lr-32.jpg Calendar - Yoga Church : Online | 75 min - The acclaimed class formerly known as Yoga Church is back as The Ritual. The Ritual is an exquisitely-curated, expertly-guided experience of embodied mindfulness, conscious breathwork, fascia-informed somatics, both alignment-based yoga asana and intuitive free-flow movement, captivating story-telling and impactful spiritual insights, music and mantra, and a wise, loving collective of practitioners here to celebrate the ache and ecstasy of this one wild and precious life alongside you. Select sliding scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/ritual-041626 monthly 0.5 2026-04-02 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/640dc1cd-f57a-4062-9267-d9870b50e87d/hm_lr-32.jpg Calendar - Yoga Church : Online | 75 min - The acclaimed class formerly known as Yoga Church is back as The Ritual. The Ritual is an exquisitely-curated, expertly-guided experience of embodied mindfulness, conscious breathwork, fascia-informed somatics, both alignment-based yoga asana and intuitive free-flow movement, captivating story-telling and impactful spiritual insights, music and mantra, and a wise, loving collective of practitioners here to celebrate the ache and ecstasy of this one wild and precious life alongside you. Select sliding scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/sih-june26-trial monthly 0.5 2026-03-31 https://hannahmuse.com/calendar/sih-may26-trial monthly 0.5 2026-03-31 https://hannahmuse.com/calendar/pp-061626 monthly 0.5 2026-03-31 https://hannahmuse.com/calendar/pp-060926 monthly 0.5 2026-03-31 https://hannahmuse.com/calendar/pp-060226 monthly 0.5 2026-03-31 https://hannahmuse.com/calendar/pp-051926 monthly 0.5 2026-03-31 https://hannahmuse.com/calendar/pp-051226 monthly 0.5 2026-03-31 https://hannahmuse.com/calendar/pp-050526 monthly 0.5 2026-03-31 https://hannahmuse.com/calendar/sih-april26-trial monthly 0.5 2026-03-31 https://hannahmuse.com/calendar/esalen-april26-ywrg3 monthly 0.5 2026-03-10 https://hannahmuse.com/calendar/ritual-032626 monthly 0.5 2026-03-02 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/640dc1cd-f57a-4062-9267-d9870b50e87d/hm_lr-32.jpg Calendar - Yoga Church : Online | 75 min - The acclaimed class formerly known as Yoga Church is back as The Ritual. The Ritual is an exquisitely-curated, expertly-guided experience of embodied mindfulness, conscious breathwork, fascia-informed somatics, both alignment-based yoga asana and intuitive free-flow movement, captivating story-telling and impactful spiritual insights, music and mantra, and a wise, loving collective of practitioners here to celebrate the ache and ecstasy of this one wild and precious life alongside you. Select sliding scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/ritual-031926 monthly 0.5 2026-03-02 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/640dc1cd-f57a-4062-9267-d9870b50e87d/hm_lr-32.jpg Calendar - Yoga Church : Online | 75 min - The acclaimed class formerly known as Yoga Church is back as The Ritual. The Ritual is an exquisitely-curated, expertly-guided experience of embodied mindfulness, conscious breathwork, fascia-informed somatics, both alignment-based yoga asana and intuitive free-flow movement, captivating story-telling and impactful spiritual insights, music and mantra, and a wise, loving collective of practitioners here to celebrate the ache and ecstasy of this one wild and precious life alongside you. Select sliding scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/ritual-031226 monthly 0.5 2026-03-02 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/640dc1cd-f57a-4062-9267-d9870b50e87d/hm_lr-32.jpg Calendar - Yoga Church : Online | 75 min - The acclaimed class formerly known as Yoga Church is back as The Ritual. The Ritual is an exquisitely-curated, expertly-guided experience of embodied mindfulness, conscious breathwork, fascia-informed somatics, both alignment-based yoga asana and intuitive free-flow movement, captivating story-telling and impactful spiritual insights, music and mantra, and a wise, loving collective of practitioners here to celebrate the ache and ecstasy of this one wild and precious life alongside you. Select sliding scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/sss-march2026 monthly 0.5 2026-03-02 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/fa3ce077-d492-47ed-9ccf-462d24ace3f1/bcdb9300-8884-4668-8d95-ee284ae4205f.jpg Calendar - Sunday Sleep Spell ~ Restorative Yoga | ONLINE Come get some tender loving care. Protest capitalistic colonizer culture by RESTING. You are a human being, not a human doing. Nervous-system regulating, sleep-inducing, Restorative yoga, gentle myofascial release, yoga nidra, and a special dose of gratitude practice sprinkled in so we can get grounded in what truly matters and contribute to the world/our families from this wellspring of life. Online. Sliding scale. https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1616684368599-A7NQKJV1FYS00CNFBUT8/Untitled+design+%281%29.jpg Calendar - Sunday Sleep Spell ~ Restorative Yoga | ONLINE - Sunday Sleep Spell Everyone’s favorite nervous system reset comes to your home once per month. If your body, mind and spirit are begging to slow down and receive some tender loving care, this nourishing class was designed for you. Select sliding-scale rate, time zone + date to sign up: https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1cde86ed-0fbf-4c4a-a3b8-c23606a631a4/hm_lr-62.jpg Calendar - Sunday Sleep Spell ~ Restorative Yoga | ONLINE - About Hannah Hannah has ten+ years of experience, teaching healing professionals how to skillfully share the benefits of restorative yoga. In The Ritual: Restore, she expertly weaves a healing blend of * traditional restorative yoga (gentle, reclined postures) * grounding breathwork * yin + somatic movement to unwind and rebalance your system * yoga nidra, an ancient form of restful meditation that’s now being used in clinical settings to lower stress levels and anxiety, improve sleep, lower cortisol (stress hormone that diminishes immunity and causes excess belly weight), treat adrenal exhaustion, improve mood, and as an adjunctive therapy for PTSD. https://hannahmuse.com/calendar/sih-march26-trial monthly 0.5 2026-03-02 https://hannahmuse.com/calendar/sankalpa-2026 monthly 0.5 2026-01-08 https://hannahmuse.com/calendar/pp-111825-elxww monthly 0.5 2026-03-31 https://hannahmuse.com/calendar/pp-041426 monthly 0.5 2026-03-31 https://hannahmuse.com/calendar/pp-033126 monthly 0.5 2026-03-31 https://hannahmuse.com/calendar/pp-032426 monthly 0.5 2025-12-31 https://hannahmuse.com/calendar/pp-031726 monthly 0.5 2025-12-31 https://hannahmuse.com/calendar/pp-031026 monthly 0.5 2026-03-10 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/13c1b305-b9db-49a8-907a-351f56b90f1f/645860188_1509886177813620_8314568458868066807_n.jpg Calendar - Awake Heart Yoga Somatics with Musical Guest Johanna Beekman at Pleasure Point | In Person - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://hannahmuse.com/calendar/pp-020326 monthly 0.5 2025-12-31 https://hannahmuse.com/calendar/pp-012726 monthly 0.5 2025-12-31 https://hannahmuse.com/calendar/pp-011326 monthly 0.5 2025-12-31 https://hannahmuse.com/calendar/pp-010626 monthly 0.5 2025-12-31 https://hannahmuse.com/calendar/ritual-022626 monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/640dc1cd-f57a-4062-9267-d9870b50e87d/hm_lr-32.jpg Calendar - Hannah’s bday class! Yoga Church : Online | 75 min - The acclaimed class formerly known as Yoga Church is back as The Ritual. The Ritual is an exquisitely-curated, expertly-guided experience of embodied mindfulness, conscious breathwork, fascia-informed somatics, both alignment-based yoga asana and intuitive free-flow movement, captivating story-telling and impactful spiritual insights, music and mantra, and a wise, loving collective of practitioners here to celebrate the ache and ecstasy of this one wild and precious life alongside you. Select sliding scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/ritual-020526 monthly 0.5 2025-12-31 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/640dc1cd-f57a-4062-9267-d9870b50e87d/hm_lr-32.jpg Calendar - Yoga Church : Online | 75 min - The acclaimed class formerly known as Yoga Church is back as The Ritual. The Ritual is an exquisitely-curated, expertly-guided experience of embodied mindfulness, conscious breathwork, fascia-informed somatics, both alignment-based yoga asana and intuitive free-flow movement, captivating story-telling and impactful spiritual insights, music and mantra, and a wise, loving collective of practitioners here to celebrate the ache and ecstasy of this one wild and precious life alongside you. Select sliding scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/free-minnesota monthly 0.5 2026-01-27 https://hannahmuse.com/calendar/ritual-011526 monthly 0.5 2025-12-31 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/640dc1cd-f57a-4062-9267-d9870b50e87d/hm_lr-32.jpg Calendar - Yoga Church : Online | 75 min - The acclaimed class formerly known as Yoga Church is back as The Ritual. The Ritual is an exquisitely-curated, expertly-guided experience of embodied mindfulness, conscious breathwork, fascia-informed somatics, both alignment-based yoga asana and intuitive free-flow movement, captivating story-telling and impactful spiritual insights, music and mantra, and a wise, loving collective of practitioners here to celebrate the ache and ecstasy of this one wild and precious life alongside you. Select sliding scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/sih-feb26-trial monthly 0.5 2025-12-31 https://hannahmuse.com/calendar/ritual-010826 monthly 0.5 2025-12-31 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/640dc1cd-f57a-4062-9267-d9870b50e87d/hm_lr-32.jpg Calendar - Yoga Church : Online | 75 min - The acclaimed class formerly known as Yoga Church is back as The Ritual. The Ritual is an exquisitely-curated, expertly-guided experience of embodied mindfulness, conscious breathwork, fascia-informed somatics, both alignment-based yoga asana and intuitive free-flow movement, captivating story-telling and impactful spiritual insights, music and mantra, and a wise, loving collective of practitioners here to celebrate the ache and ecstasy of this one wild and precious life alongside you. Select sliding scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/sss-feb2026 monthly 0.5 2025-12-31 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/fa3ce077-d492-47ed-9ccf-462d24ace3f1/bcdb9300-8884-4668-8d95-ee284ae4205f.jpg Calendar - Sunday Sleep Spell ~ Restorative Yoga | ONLINE Come get some tender loving care. Protest capitalistic colonizer culture by RESTING. You are a human being, not a human doing. Nervous-system regulating, sleep-inducing, Restorative yoga, gentle myofascial release, yoga nidra, and a special dose of gratitude practice sprinkled in so we can get grounded in what truly matters and contribute to the world/our families from this wellspring of life. Online. Sliding scale. https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1616684368599-A7NQKJV1FYS00CNFBUT8/Untitled+design+%281%29.jpg Calendar - Sunday Sleep Spell ~ Restorative Yoga | ONLINE - Sunday Sleep Spell Everyone’s favorite nervous system reset comes to your home once per month. If your body, mind and spirit are begging to slow down and receive some tender loving care, this nourishing class was designed for you. Select sliding-scale rate, time zone + date to sign up: https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1cde86ed-0fbf-4c4a-a3b8-c23606a631a4/hm_lr-62.jpg Calendar - Sunday Sleep Spell ~ Restorative Yoga | ONLINE - About Hannah Hannah has ten+ years of experience, teaching healing professionals how to skillfully share the benefits of restorative yoga. In The Ritual: Restore, she expertly weaves a healing blend of * traditional restorative yoga (gentle, reclined postures) * grounding breathwork * yin + somatic movement to unwind and rebalance your system * yoga nidra, an ancient form of restful meditation that’s now being used in clinical settings to lower stress levels and anxiety, improve sleep, lower cortisol (stress hormone that diminishes immunity and causes excess belly weight), treat adrenal exhaustion, improve mood, and as an adjunctive therapy for PTSD. https://hannahmuse.com/calendar/sss-jan2026 monthly 0.5 2025-12-31 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/fa3ce077-d492-47ed-9ccf-462d24ace3f1/bcdb9300-8884-4668-8d95-ee284ae4205f.jpg Calendar - Sunday Sleep Spell ~ Restorative Yoga | ONLINE Come get some tender loving care. Protest capitalistic colonizer culture by RESTING. You are a human being, not a human doing. Nervous-system regulating, sleep-inducing, Restorative yoga, gentle myofascial release, yoga nidra, and a special dose of gratitude practice sprinkled in so we can get grounded in what truly matters and contribute to the world/our families from this wellspring of life. Online. Sliding scale. https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1616684368599-A7NQKJV1FYS00CNFBUT8/Untitled+design+%281%29.jpg Calendar - Sunday Sleep Spell ~ Restorative Yoga | ONLINE - Sunday Sleep Spell Everyone’s favorite nervous system reset comes to your home once per month. If your body, mind and spirit are begging to slow down and receive some tender loving care, this nourishing class was designed for you. Select sliding-scale rate, time zone + date to sign up: https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1cde86ed-0fbf-4c4a-a3b8-c23606a631a4/hm_lr-62.jpg Calendar - Sunday Sleep Spell ~ Restorative Yoga | ONLINE - About Hannah Hannah has ten+ years of experience, teaching healing professionals how to skillfully share the benefits of restorative yoga. In The Ritual: Restore, she expertly weaves a healing blend of * traditional restorative yoga (gentle, reclined postures) * grounding breathwork * yin + somatic movement to unwind and rebalance your system * yoga nidra, an ancient form of restful meditation that’s now being used in clinical settings to lower stress levels and anxiety, improve sleep, lower cortisol (stress hormone that diminishes immunity and causes excess belly weight), treat adrenal exhaustion, improve mood, and as an adjunctive therapy for PTSD. https://hannahmuse.com/calendar/sih-jan26-trial monthly 0.5 2025-12-16 https://hannahmuse.com/calendar/class-for-teachers monthly 0.5 2025-12-13 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/d68588fd-1467-457f-8236-aef85f0ef746/PHOTO-2025-12-01-19-11-56.jpg Calendar - The 5 Pillars of Impactful, Heart-Centered Teaching [Free Class For Yoga Teachers] - ON TEACHING YOGA Teaching yoga isn’t just some job we choose. If you’ve shared these practices with others - or are called to teach - you know the way it happens: the practice changes your life (or maybe, like me, saves your life) and you feel the undeniable call to offer it forward. Now, here you are. On the path. Hoping to support others the way your teachers once supported you. We live in a world overflowing with information about teaching: techniques, cues, sequencing systems, branding advice. And yet, many teachers are longing for something else. Not more information—but wisdom. Not how to perform—but how to serve. How do we teach in a way that has impact? How do we bring depth, presence, and soul into the room? How do we grow into this role with integrity, devotion, and care for the relational field we hold? If this resonates, I’m offering a free online class for yoga teachers on Dec 18. This is not a class on branding or optimization. It’s a space to rediscover yourself in your sacred role of teaching. To find your voice. To teach from the heart. To lead with embodied integrity and aligned leadership. I hope to see you - this Thursday. May it be for the benefit of all beings. https://hannahmuse.com/calendar/pp-121425 monthly 0.5 2025-12-13 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/f9749e4a-21fb-44d3-b208-7447f43ea190/nepal.png Calendar - Yoga Class with Live Music: Way of Devotion with Hannah & Manose [in person] - Hannah & Manose: Way of Devotion Yoga Class with Live Music This Sunday, join Hannah Muse (beloved yoga teacher & captivating mythic storyteller) and Manose (Nepalese-born Grammy-nominated kirtan artist) for an in-person yoga class with live music. Amidst the darkest days of the year, let the light of devotion ignite in your heart. *Friends interested in the upcoming Nepal pilgrimage with Hannah & Manose are welcome to go for tea time with them immediately following the class. https://hannahmuse.com/calendar/pp-121625 monthly 0.5 2025-11-30 https://hannahmuse.com/calendar/pp-120925 monthly 0.5 2025-11-30 https://hannahmuse.com/calendar/pp-120225 monthly 0.5 2025-11-30 https://hannahmuse.com/calendar/sss-nov2025-39wy2 monthly 0.5 2025-11-30 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/fa3ce077-d492-47ed-9ccf-462d24ace3f1/bcdb9300-8884-4668-8d95-ee284ae4205f.jpg Calendar - Sunday Sleep Spell ~ Restorative Yoga | ONLINE Come get some tender loving care. Protest capitalistic colonizer culture by RESTING. You are a human being, not a human doing. Nervous-system regulating, sleep-inducing, Restorative yoga, gentle myofascial release, yoga nidra, and a special dose of gratitude practice sprinkled in so we can get grounded in what truly matters and contribute to the world/our families from this wellspring of life. Online. Sliding scale. https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1616684368599-A7NQKJV1FYS00CNFBUT8/Untitled+design+%281%29.jpg Calendar - Sunday Sleep Spell ~ Restorative Yoga | ONLINE - Sunday Sleep Spell Everyone’s favorite nervous system reset comes to your home once per month. If your body, mind and spirit are begging to slow down and receive some tender loving care, this nourishing class was designed for you. Select sliding-scale rate, time zone + date to sign up: https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1cde86ed-0fbf-4c4a-a3b8-c23606a631a4/hm_lr-62.jpg Calendar - Sunday Sleep Spell ~ Restorative Yoga | ONLINE - About Hannah Hannah has ten+ years of experience, teaching healing professionals how to skillfully share the benefits of restorative yoga. In The Ritual: Restore, she expertly weaves a healing blend of * traditional restorative yoga (gentle, reclined postures) * grounding breathwork * yin + somatic movement to unwind and rebalance your system * yoga nidra, an ancient form of restful meditation that’s now being used in clinical settings to lower stress levels and anxiety, improve sleep, lower cortisol (stress hormone that diminishes immunity and causes excess belly weight), treat adrenal exhaustion, improve mood, and as an adjunctive therapy for PTSD. https://hannahmuse.com/calendar/ritual-121725 monthly 0.5 2025-11-30 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/640dc1cd-f57a-4062-9267-d9870b50e87d/hm_lr-32.jpg Calendar - Yoga Church : Online | 75 min - The acclaimed class formerly known as Yoga Church is back as The Ritual. The Ritual is an exquisitely-curated, expertly-guided experience of embodied mindfulness, conscious breathwork, fascia-informed somatics, both alignment-based yoga asana and intuitive free-flow movement, captivating story-telling and impactful spiritual insights, music and mantra, and a wise, loving collective of practitioners here to celebrate the ache and ecstasy of this one wild and precious life alongside you. Select sliding scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/ritual-121025 monthly 0.5 2025-11-30 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/640dc1cd-f57a-4062-9267-d9870b50e87d/hm_lr-32.jpg Calendar - Yoga Church : Online | 75 min - The acclaimed class formerly known as Yoga Church is back as The Ritual. The Ritual is an exquisitely-curated, expertly-guided experience of embodied mindfulness, conscious breathwork, fascia-informed somatics, both alignment-based yoga asana and intuitive free-flow movement, captivating story-telling and impactful spiritual insights, music and mantra, and a wise, loving collective of practitioners here to celebrate the ache and ecstasy of this one wild and precious life alongside you. Select sliding scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/ritual-120325 monthly 0.5 2025-11-30 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/640dc1cd-f57a-4062-9267-d9870b50e87d/hm_lr-32.jpg Calendar - Yoga Church : Online | 75 min - The acclaimed class formerly known as Yoga Church is back as The Ritual. The Ritual is an exquisitely-curated, expertly-guided experience of embodied mindfulness, conscious breathwork, fascia-informed somatics, both alignment-based yoga asana and intuitive free-flow movement, captivating story-telling and impactful spiritual insights, music and mantra, and a wise, loving collective of practitioners here to celebrate the ache and ecstasy of this one wild and precious life alongside you. Select sliding scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/pp-102825 monthly 0.5 2025-10-28 https://hannahmuse.com/calendar/greece-2026 monthly 0.5 2026-03-31 https://hannahmuse.com/calendar/tuolumne-2026 monthly 0.5 2026-03-31 https://hannahmuse.com/calendar/nepal-retreat monthly 0.5 2025-10-28 https://hannahmuse.com/calendar/ritual-112025 monthly 0.5 2025-10-28 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/640dc1cd-f57a-4062-9267-d9870b50e87d/hm_lr-32.jpg Calendar - Yoga Church : Online | 75 min - The acclaimed class formerly known as Yoga Church is back as The Ritual. The Ritual is an exquisitely-curated, expertly-guided experience of embodied mindfulness, conscious breathwork, fascia-informed somatics, both alignment-based yoga asana and intuitive free-flow movement, captivating story-telling and impactful spiritual insights, music and mantra, and a wise, loving collective of practitioners here to celebrate the ache and ecstasy of this one wild and precious life alongside you. Select sliding scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/ritual-111225 monthly 0.5 2025-10-28 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/640dc1cd-f57a-4062-9267-d9870b50e87d/hm_lr-32.jpg Calendar - Yoga Church : Online | 75 min - The acclaimed class formerly known as Yoga Church is back as The Ritual. The Ritual is an exquisitely-curated, expertly-guided experience of embodied mindfulness, conscious breathwork, fascia-informed somatics, both alignment-based yoga asana and intuitive free-flow movement, captivating story-telling and impactful spiritual insights, music and mantra, and a wise, loving collective of practitioners here to celebrate the ache and ecstasy of this one wild and precious life alongside you. Select sliding scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/ritual-ss-110525 monthly 0.5 2025-10-28 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/5e2d6869-258f-4b22-bb41-37d40a844924/hm_lr-10.jpg Calendar - Online Yoga : short x sweet with Hannah Muse | 60 min - Online Yoga : Short x Sweet Just as the name describes, this is a shorter (55 minute) version of the acclaimed class formerly known as Yoga Church, now called The Ritual. (Read about the longer version here.) Online Yoga : Short x Sweet is an exquisitely-curated, expertly-guided experience of embodied mindfulness, featuring fascia-informed somatics, alignment-based yoga asana, intuitive free-flow movement, skillful sequencing and inspiring discourse. Select sliding-scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/pp-111825 monthly 0.5 2025-10-28 https://hannahmuse.com/calendar/pp-111125 monthly 0.5 2025-10-28 https://hannahmuse.com/calendar/sss-nov2025 monthly 0.5 2025-10-28 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/fa3ce077-d492-47ed-9ccf-462d24ace3f1/bcdb9300-8884-4668-8d95-ee284ae4205f.jpg Calendar - *Monday* Sleep Spell ~ Restorative Yoga | ONLINE Come get some tender loving care. Protest capitalistic colonizer culture by RESTING. You are a human being, not a human doing. Nervous-system regulating, sleep-inducing, Restorative yoga, gentle myofascial release, yoga nidra, and a special dose of gratitude practice sprinkled in so we can get grounded in what truly matters and contribute to the world/our families from this wellspring of life. Online. Sliding scale. https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1616684368599-A7NQKJV1FYS00CNFBUT8/Untitled+design+%281%29.jpg Calendar - *Monday* Sleep Spell ~ Restorative Yoga | ONLINE - Sunday Sleep Spell Everyone’s favorite nervous system reset comes to your home once per month. If your body, mind and spirit are begging to slow down and receive some tender loving care, this nourishing class was designed for you. Select sliding-scale rate, time zone + date to sign up: https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1cde86ed-0fbf-4c4a-a3b8-c23606a631a4/hm_lr-62.jpg Calendar - *Monday* Sleep Spell ~ Restorative Yoga | ONLINE - About Hannah Hannah has ten+ years of experience, teaching healing professionals how to skillfully share the benefits of restorative yoga. In The Ritual: Restore, she expertly weaves a healing blend of * traditional restorative yoga (gentle, reclined postures) * grounding breathwork * yin + somatic movement to unwind and rebalance your system * yoga nidra, an ancient form of restful meditation that’s now being used in clinical settings to lower stress levels and anxiety, improve sleep, lower cortisol (stress hormone that diminishes immunity and causes excess belly weight), treat adrenal exhaustion, improve mood, and as an adjunctive therapy for PTSD. https://hannahmuse.com/calendar/ritual-ss-090825 monthly 0.5 2025-08-31 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/5e2d6869-258f-4b22-bb41-37d40a844924/hm_lr-10.jpg Calendar - Online Yoga : short x sweet with Hannah Muse | 60 min - Online Yoga : Short x Sweet Just as the name describes, this is a shorter (55 minute) version of the acclaimed class formerly known as Yoga Church, now called The Ritual. (Read about the longer version here.) Online Yoga : Short x Sweet is an exquisitely-curated, expertly-guided experience of embodied mindfulness, featuring fascia-informed somatics, alignment-based yoga asana, intuitive free-flow movement, skillful sequencing and inspiring discourse. Select sliding-scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/sih-dec25-trial monthly 0.5 2025-08-29 https://hannahmuse.com/calendar/sih-nov25-trial monthly 0.5 2025-10-28 https://hannahmuse.com/calendar/ritual-100825 monthly 0.5 2025-09-30 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/640dc1cd-f57a-4062-9267-d9870b50e87d/hm_lr-32.jpg Calendar - Yoga Church : Online | 75 min - The acclaimed class formerly known as Yoga Church is back as The Ritual. The Ritual is an exquisitely-curated, expertly-guided experience of embodied mindfulness, conscious breathwork, fascia-informed somatics, both alignment-based yoga asana and intuitive free-flow movement, captivating story-telling and impactful spiritual insights, music and mantra, and a wise, loving collective of practitioners here to celebrate the ache and ecstasy of this one wild and precious life alongside you. Select sliding scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/sss-oct2025 monthly 0.5 2025-09-30 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/fa3ce077-d492-47ed-9ccf-462d24ace3f1/bcdb9300-8884-4668-8d95-ee284ae4205f.jpg Calendar - Sunday Sleep Spell ~ Restorative Yoga | ONLINE Come get some tender loving care. Protest capitalistic colonizer culture by RESTING. You are a human being, not a human doing. Nervous-system regulating, sleep-inducing, Restorative yoga, gentle myofascial release, yoga nidra, and a special dose of gratitude practice sprinkled in so we can get grounded in what truly matters and contribute to the world/our families from this wellspring of life. Online. Sliding scale. https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1616684368599-A7NQKJV1FYS00CNFBUT8/Untitled+design+%281%29.jpg Calendar - Sunday Sleep Spell ~ Restorative Yoga | ONLINE - Sunday Sleep Spell Everyone’s favorite nervous system reset comes to your home once per month. If your body, mind and spirit are begging to slow down and receive some tender loving care, this nourishing class was designed for you. Select sliding-scale rate, time zone + date to sign up: https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1cde86ed-0fbf-4c4a-a3b8-c23606a631a4/hm_lr-62.jpg Calendar - Sunday Sleep Spell ~ Restorative Yoga | ONLINE - About Hannah Hannah has ten+ years of experience, teaching healing professionals how to skillfully share the benefits of restorative yoga. In The Ritual: Restore, she expertly weaves a healing blend of * traditional restorative yoga (gentle, reclined postures) * grounding breathwork * yin + somatic movement to unwind and rebalance your system * yoga nidra, an ancient form of restful meditation that’s now being used in clinical settings to lower stress levels and anxiety, improve sleep, lower cortisol (stress hormone that diminishes immunity and causes excess belly weight), treat adrenal exhaustion, improve mood, and as an adjunctive therapy for PTSD. https://hannahmuse.com/calendar/ritual-101525 monthly 0.5 2025-08-29 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/640dc1cd-f57a-4062-9267-d9870b50e87d/hm_lr-32.jpg Calendar - Yoga Church : Online | 75 min - The acclaimed class formerly known as Yoga Church is back as The Ritual. The Ritual is an exquisitely-curated, expertly-guided experience of embodied mindfulness, conscious breathwork, fascia-informed somatics, both alignment-based yoga asana and intuitive free-flow movement, captivating story-telling and impactful spiritual insights, music and mantra, and a wise, loving collective of practitioners here to celebrate the ache and ecstasy of this one wild and precious life alongside you. Select sliding scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/sih-oct2025-trial monthly 0.5 2025-10-02 https://hannahmuse.com/calendar/ritual-100125 monthly 0.5 2025-08-29 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/640dc1cd-f57a-4062-9267-d9870b50e87d/hm_lr-32.jpg Calendar - Yoga Church : Online | 75 min - The acclaimed class formerly known as Yoga Church is back as The Ritual. The Ritual is an exquisitely-curated, expertly-guided experience of embodied mindfulness, conscious breathwork, fascia-informed somatics, both alignment-based yoga asana and intuitive free-flow movement, captivating story-telling and impactful spiritual insights, music and mantra, and a wise, loving collective of practitioners here to celebrate the ache and ecstasy of this one wild and precious life alongside you. Select sliding scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/ritual-092425 monthly 0.5 2025-08-29 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/640dc1cd-f57a-4062-9267-d9870b50e87d/hm_lr-32.jpg Calendar - Yoga Church : Online | 75 min - The acclaimed class formerly known as Yoga Church is back as The Ritual. The Ritual is an exquisitely-curated, expertly-guided experience of embodied mindfulness, conscious breathwork, fascia-informed somatics, both alignment-based yoga asana and intuitive free-flow movement, captivating story-telling and impactful spiritual insights, music and mantra, and a wise, loving collective of practitioners here to celebrate the ache and ecstasy of this one wild and precious life alongside you. Select sliding scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/sss-sept2025 monthly 0.5 2025-08-29 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/fa3ce077-d492-47ed-9ccf-462d24ace3f1/bcdb9300-8884-4668-8d95-ee284ae4205f.jpg Calendar - Sunday Sleep Spell *Equinox Edition* ~ Restorative Yoga | ONLINE Come get some tender loving care. Protest capitalistic colonizer culture by RESTING. You are a human being, not a human doing. Nervous-system regulating, sleep-inducing, Restorative yoga, gentle myofascial release, yoga nidra, and a special dose of gratitude practice sprinkled in so we can get grounded in what truly matters and contribute to the world/our families from this wellspring of life. Online. Sliding scale. https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1616684368599-A7NQKJV1FYS00CNFBUT8/Untitled+design+%281%29.jpg Calendar - Sunday Sleep Spell *Equinox Edition* ~ Restorative Yoga | ONLINE - Sunday Sleep Spell Everyone’s favorite nervous system reset comes to your home once per month. If your body, mind and spirit are begging to slow down and receive some tender loving care, this nourishing class was designed for you. Select sliding-scale rate, time zone + date to sign up: https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1cde86ed-0fbf-4c4a-a3b8-c23606a631a4/hm_lr-62.jpg Calendar - Sunday Sleep Spell *Equinox Edition* ~ Restorative Yoga | ONLINE - About Hannah Hannah has ten+ years of experience, teaching healing professionals how to skillfully share the benefits of restorative yoga. In The Ritual: Restore, she expertly weaves a healing blend of * traditional restorative yoga (gentle, reclined postures) * grounding breathwork * yin + somatic movement to unwind and rebalance your system * yoga nidra, an ancient form of restful meditation that’s now being used in clinical settings to lower stress levels and anxiety, improve sleep, lower cortisol (stress hormone that diminishes immunity and causes excess belly weight), treat adrenal exhaustion, improve mood, and as an adjunctive therapy for PTSD. https://hannahmuse.com/calendar/ritual-091725 monthly 0.5 2025-08-29 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/640dc1cd-f57a-4062-9267-d9870b50e87d/hm_lr-32.jpg Calendar - Yoga Church : Online | 75 min - The acclaimed class formerly known as Yoga Church is back as The Ritual. The Ritual is an exquisitely-curated, expertly-guided experience of embodied mindfulness, conscious breathwork, fascia-informed somatics, both alignment-based yoga asana and intuitive free-flow movement, captivating story-telling and impactful spiritual insights, music and mantra, and a wise, loving collective of practitioners here to celebrate the ache and ecstasy of this one wild and precious life alongside you. Select sliding scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/sih-sept25-trial monthly 0.5 2025-08-29 https://hannahmuse.com/calendar/pp-101425 monthly 0.5 2025-08-29 https://hannahmuse.com/calendar/pp-100725 monthly 0.5 2025-08-29 https://hannahmuse.com/calendar/pp-093025 monthly 0.5 2025-08-29 https://hannahmuse.com/calendar/pp-092325 monthly 0.5 2025-08-29 https://hannahmuse.com/calendar/pp-090225 monthly 0.5 2025-08-29 https://hannahmuse.com/calendar/pp-091625 monthly 0.5 2025-08-29 https://hannahmuse.com/calendar/luminous-samadhi monthly 0.5 2025-08-10 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/0f93a939-82e7-4b16-bf03-6e1bbf274886/unnamed.png Calendar - Awake Heart, Luminous Being | Denver Workshop Step beyond the postures and into the living mythology of yoga. In this three-part series, we will explore the radiant heart of the nondual Tantra tradition through its powerful deities, archetypes, and mythic stories. These rich teachings — often lost or diluted in modern yoga practice — are not mere folklore but living teachings, offering us a map to clarity, courage, and compassion. Together, we will honor the roots of the yoga tradition with reverence, engage in embodied and contemplative practices, and discover how their wisdom can guide us through the complexities of our lives. Each session invites you to connect more deeply with your own luminous essence — the creative, boundless, awake heart that has always been within. Over this vibrant weekend, rediscover that your life is not simply a task to be managed but a mythopoetic adventure to be lived! Take a break from the mundane and let yourself be enchanted again. This workshop series offers a profound opportunity to commune with the deeper aspects of Self through movement, play and storytelling. To dream. To play. To feel alive. To remember what you’re here for. To discover that this powerful force of love resides within you. Workshops include: key tantric teachings & vivid storytelling yoga asana & playful embodiment mantra & song poetry & ancient texts self-reflective practices & journaling pranayama & mudra take-home practices What to Bring: Yoga mat Water bottle Journal Pen https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1754784508794-FLKKT6QIDVPX8IIWRT27/7.png Calendar - Awake Heart, Luminous Being | Denver Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1754784508794-HYVKX5DHR1JS8ATTFYPD/8.png Calendar - Awake Heart, Luminous Being | Denver Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1754784518789-WNMTBE5IDKFI0CDFHO04/9.png Calendar - Awake Heart, Luminous Being | Denver Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1627932385434-CZNDFPBOR3MK1JYFKQZK/95fa66b16f8840d335ca1dd6767615e4d20ca86a.jpg Calendar - Awake Heart, Luminous Being | Denver Workshop - About Hannah Hannah Muse is an internationally-celebrated teacher of mindfulness, mysticism and yoga. A devoted scholar and teacher of mythology, nondual Kashmir Tantra, Buddhist philosophy, and social change, Hannah is known for her profound ability to weave complex teachings into accessible, impactful and revelatory programs for everyone from global visionaries to incarcerated folks to NGO leaders. With a background in social & environmental advocacy, her spiritual practice is informed by our shared humanity, collective divinity and her massive love for all of existence. Hannah has been a featured presenter at the Esalen Institute, Wanderlust, Bhakti Fest, and Electric Forest. Her next Awake Heart 300-hour advanced teacher training takes place in 2026 at her root teacher's mountaintop ashram, Mount Madonna in the Santa Cruz mountains of California. As President and founding board member of the nonprofit Yoga for All Movement, she’s a joyful disrupter in the modern wellness world. Students around the world have called Hannah's teachings “paradigm-shifting”, “profoundly tenderizing”, and “life-changing.” Raised on an organic farm on the prairies of the midwest, she has spent the last 20 years in dedicated spiritual training, as a sacred steward to her daughter, living and loving between the redwoods and the sea on the unceded territory of the Awaswas in Santa Cruz, California. Join her for phenomenal retreats, heart-opening service trips and in-depth trainings this year in Guatemala, Nepal, California and Greece. Learn more at www.hannahmuse.com and follow her musings here. https://hannahmuse.com/calendar/luminous monthly 0.5 2025-08-13 https://hannahmuse.com/calendar/sih-aug25-trial monthly 0.5 2025-07-26 https://hannahmuse.com/calendar/ritual-082725 monthly 0.5 2025-07-26 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/640dc1cd-f57a-4062-9267-d9870b50e87d/hm_lr-32.jpg Calendar - Ganesh’s Birthday Celebration Class! Yoga Church : Online | 75 min - The acclaimed class formerly known as Yoga Church is back as The Ritual. The Ritual is an exquisitely-curated, expertly-guided experience of embodied mindfulness, conscious breathwork, fascia-informed somatics, both alignment-based yoga asana and intuitive free-flow movement, captivating story-telling and impactful spiritual insights, music and mantra, and a wise, loving collective of practitioners here to celebrate the ache and ecstasy of this one wild and precious life alongside you. Select sliding scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/ritual-081325 monthly 0.5 2025-07-26 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/640dc1cd-f57a-4062-9267-d9870b50e87d/hm_lr-32.jpg Calendar - Yoga Church : Online | 75 min - The acclaimed class formerly known as Yoga Church is back as The Ritual. The Ritual is an exquisitely-curated, expertly-guided experience of embodied mindfulness, conscious breathwork, fascia-informed somatics, both alignment-based yoga asana and intuitive free-flow movement, captivating story-telling and impactful spiritual insights, music and mantra, and a wise, loving collective of practitioners here to celebrate the ache and ecstasy of this one wild and precious life alongside you. Select sliding scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/ritual-080625 monthly 0.5 2025-07-26 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/640dc1cd-f57a-4062-9267-d9870b50e87d/hm_lr-32.jpg Calendar - Yoga Church : Online | 75 min - The acclaimed class formerly known as Yoga Church is back as The Ritual. The Ritual is an exquisitely-curated, expertly-guided experience of embodied mindfulness, conscious breathwork, fascia-informed somatics, both alignment-based yoga asana and intuitive free-flow movement, captivating story-telling and impactful spiritual insights, music and mantra, and a wise, loving collective of practitioners here to celebrate the ache and ecstasy of this one wild and precious life alongside you. Select sliding scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/rescue-rhythms monthly 0.5 2025-07-26 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/c3a0875c-fde9-4581-be05-0230559d8e8c/Farmer+%26+The+Flea+Poster+%281%29.jpg Calendar - Yoga at Rescue Rhythms: Benefit Concert with Trevor Hall | Santa Barbara, CA - Make it stand out Friends ~ join me in Santa Barbara this fall for a day of live music, sunshine, yoga and joy going to a great cause : a cage-free dog rescue, Farmer and the Flea (being started by a longtime yoga student that I'm so very proud of!). Enjoy live music by Trevor Hall, a wellness lounge, great food, and a very special yoga class with me! https://hannahmuse.com/calendar/pp-080525 monthly 0.5 2025-07-26 https://hannahmuse.com/calendar/pp-081225 monthly 0.5 2025-07-26 https://hannahmuse.com/calendar/pp-082625 monthly 0.5 2025-07-26 https://hannahmuse.com/calendar/guatemala-info-sesh-2025 monthly 0.5 2025-07-20 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/26b79981-868b-43ec-a901-671b78db8d18/guate2018_lowres-341.jpg Calendar - Yoga for a Cause: stretch, connect & learn about serving in Guatemala [free] - Make it stand out Yoga for a Cause: stretch, connect & learn about serving in Guatemala Free online gathering to nourish your heart & explore meaningful service In what sometimes feels like a world turned upside-down, we invite you to a joyful gathering of like-minded yogis interested in uplifting goodness and hope into the world. https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/12a7a2ff-4a6c-4d1d-a445-057b2c8651d5/guate2018_lowres-364.jpg Calendar - Yoga for a Cause: stretch, connect & learn about serving in Guatemala [free] - Make it stand out What happens when yoga steps off the mat and into the world? When we bring our practices of compassion, presence, and courage into lived experiences where it can create real impact? When we walk our talk. Join me for a heart-opening online gathering where we’ll stretch, breathe, and explore the power of service. You’ll enjoy some: nourishing gentle yoga learn how the yoga tradition views service (seva in Sanskrit) as fundamental to both worldly fulfillment and spiritual liberation discover ways to create meaningful change - in your own life and the lives of others. Leave with hope in your heart, uplifted by opportunities to create real impact for real people - including on our upcoming Guatemala Yoga, Service & Joy Retreat. https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/de4372c0-d201-40d4-b176-e36d8f7342fd/PHOTO-2024-12-01-19-00-23.jpg Calendar - Yoga for a Cause: stretch, connect & learn about serving in Guatemala [free] - Make it stand out Whether you’re curious about the retreat, passionate about service, or simply craving some Hannah yoga, you are warmly welcome. During this 1-hour gathering, you’ll: → Connect with fellow big-hearted yogis → Enjoy a short, nourishing gentle yoga practice → Hear stories of service and hope from Guatemala → Learn how this retreat blends yoga, cultural immersion, and meaningful community service → Get your questions answered — plus info on scholarships → Close with a meditation for the benefit of all beings https://hannahmuse.com/calendar/pp-072225 monthly 0.5 2025-06-24 https://hannahmuse.com/calendar/pp-070825 monthly 0.5 2025-06-24 https://hannahmuse.com/calendar/pp-070125 monthly 0.5 2025-06-24 https://hannahmuse.com/calendar/sih-july25-trial monthly 0.5 2025-06-24 https://hannahmuse.com/calendar/ritual-ss-070825 monthly 0.5 2025-06-24 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/5e2d6869-258f-4b22-bb41-37d40a844924/hm_lr-10.jpg Calendar - Online Yoga : short x sweet with Hannah Muse | 60 min - Online Yoga : Short x Sweet Just as the name describes, this is a shorter (55 minute) version of the acclaimed class formerly known as Yoga Church, now called The Ritual. (Read about the longer version here.) Online Yoga : Short x Sweet is an exquisitely-curated, expertly-guided experience of embodied mindfulness, featuring fascia-informed somatics, alignment-based yoga asana, intuitive free-flow movement, skillful sequencing and inspiring discourse. Select sliding-scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/ritual-072325 monthly 0.5 2025-06-24 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/640dc1cd-f57a-4062-9267-d9870b50e87d/hm_lr-32.jpg Calendar - Yoga Church : Online | 75 min - The acclaimed class formerly known as Yoga Church is back as The Ritual. The Ritual is an exquisitely-curated, expertly-guided experience of embodied mindfulness, conscious breathwork, fascia-informed somatics, both alignment-based yoga asana and intuitive free-flow movement, captivating story-telling and impactful spiritual insights, music and mantra, and a wise, loving collective of practitioners here to celebrate the ache and ecstasy of this one wild and precious life alongside you. Select sliding scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/ritual-070225 monthly 0.5 2025-06-24 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/640dc1cd-f57a-4062-9267-d9870b50e87d/hm_lr-32.jpg Calendar - Yoga Church : Online | 75 min - The acclaimed class formerly known as Yoga Church is back as The Ritual. The Ritual is an exquisitely-curated, expertly-guided experience of embodied mindfulness, conscious breathwork, fascia-informed somatics, both alignment-based yoga asana and intuitive free-flow movement, captivating story-telling and impactful spiritual insights, music and mantra, and a wise, loving collective of practitioners here to celebrate the ache and ecstasy of this one wild and precious life alongside you. Select sliding scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/sss-july25 monthly 0.5 2025-06-24 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/fa3ce077-d492-47ed-9ccf-462d24ace3f1/bcdb9300-8884-4668-8d95-ee284ae4205f.jpg Calendar - Sunday Sleep Spell ~ Restorative Yoga | ONLINE Come get some tender loving care. Protest capitalistic colonizer culture by RESTING. You are a human being, not a human doing. Nervous-system regulating, sleep-inducing, Restorative yoga, gentle myofascial release, yoga nidra, and a special dose of gratitude practice sprinkled in so we can get grounded in what truly matters and contribute to the world/our families from this wellspring of life. Online. Sliding scale. https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1616684368599-A7NQKJV1FYS00CNFBUT8/Untitled+design+%281%29.jpg Calendar - Sunday Sleep Spell ~ Restorative Yoga | ONLINE - Sunday Sleep Spell Everyone’s favorite nervous system reset comes to your home once per month. If your body, mind and spirit are begging to slow down and receive some tender loving care, this nourishing class was designed for you. Select sliding-scale rate, time zone + date to sign up: https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1cde86ed-0fbf-4c4a-a3b8-c23606a631a4/hm_lr-62.jpg Calendar - Sunday Sleep Spell ~ Restorative Yoga | ONLINE - About Hannah Hannah has ten+ years of experience, teaching healing professionals how to skillfully share the benefits of restorative yoga. In The Ritual: Restore, she expertly weaves a healing blend of * traditional restorative yoga (gentle, reclined postures) * grounding breathwork * yin + somatic movement to unwind and rebalance your system * yoga nidra, an ancient form of restful meditation that’s now being used in clinical settings to lower stress levels and anxiety, improve sleep, lower cortisol (stress hormone that diminishes immunity and causes excess belly weight), treat adrenal exhaustion, improve mood, and as an adjunctive therapy for PTSD. https://hannahmuse.com/calendar/esalen-april26 monthly 0.5 2026-03-31 https://hannahmuse.com/calendar/esalen-jan26 monthly 0.5 2025-08-31 https://hannahmuse.com/calendar/chicago monthly 0.5 2025-06-24 https://hannahmuse.com/calendar/pp-061725 monthly 0.5 2025-06-10 https://hannahmuse.com/calendar/ssd-june monthly 0.5 2025-06-30 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1e275a0c-3c80-453a-b542-4255671da73a/12.jpg Calendar - Shakti Somatic Dance | ONLINE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://hannahmuse.com/calendar/sss-june25 monthly 0.5 2025-06-02 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/fa3ce077-d492-47ed-9ccf-462d24ace3f1/bcdb9300-8884-4668-8d95-ee284ae4205f.jpg Calendar - Sunday Sleep Spell ~ Restorative Yoga | ONLINE Come get some tender loving care. Protest capitalistic colonizer culture by RESTING. You are a human being, not a human doing. Nervous-system regulating, sleep-inducing, Restorative yoga, gentle myofascial release, yoga nidra, and a special dose of gratitude practice sprinkled in so we can get grounded in what truly matters and contribute to the world/our families from this wellspring of life. Online. Sliding scale. https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1616684368599-A7NQKJV1FYS00CNFBUT8/Untitled+design+%281%29.jpg Calendar - Sunday Sleep Spell ~ Restorative Yoga | ONLINE - Sunday Sleep Spell Everyone’s favorite nervous system reset comes to your home once per month. If your body, mind and spirit are begging to slow down and receive some tender loving care, this nourishing class was designed for you. Select sliding-scale rate, time zone + date to sign up: https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1cde86ed-0fbf-4c4a-a3b8-c23606a631a4/hm_lr-62.jpg Calendar - Sunday Sleep Spell ~ Restorative Yoga | ONLINE - About Hannah Hannah has ten+ years of experience, teaching healing professionals how to skillfully share the benefits of restorative yoga. In The Ritual: Restore, she expertly weaves a healing blend of * traditional restorative yoga (gentle, reclined postures) * grounding breathwork * yin + somatic movement to unwind and rebalance your system * yoga nidra, an ancient form of restful meditation that’s now being used in clinical settings to lower stress levels and anxiety, improve sleep, lower cortisol (stress hormone that diminishes immunity and causes excess belly weight), treat adrenal exhaustion, improve mood, and as an adjunctive therapy for PTSD. https://hannahmuse.com/calendar/ritual-ss-062425 monthly 0.5 2025-06-02 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/5e2d6869-258f-4b22-bb41-37d40a844924/hm_lr-10.jpg Calendar - Online Yoga : short x sweet with Hannah Muse | 60 min - Online Yoga : Short x Sweet Just as the name describes, this is a shorter (55 minute) version of the acclaimed class formerly known as Yoga Church, now called The Ritual. (Read about the longer version here.) Online Yoga : Short x Sweet is an exquisitely-curated, expertly-guided experience of embodied mindfulness, featuring fascia-informed somatics, alignment-based yoga asana, intuitive free-flow movement, skillful sequencing and inspiring discourse. Select sliding-scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/ritual-ss-061825 monthly 0.5 2025-06-02 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/5e2d6869-258f-4b22-bb41-37d40a844924/hm_lr-10.jpg Calendar - Online Yoga : short x sweet with Hannah Muse | 60 min - Online Yoga : Short x Sweet Just as the name describes, this is a shorter (55 minute) version of the acclaimed class formerly known as Yoga Church, now called The Ritual. (Read about the longer version here.) Online Yoga : Short x Sweet is an exquisitely-curated, expertly-guided experience of embodied mindfulness, featuring fascia-informed somatics, alignment-based yoga asana, intuitive free-flow movement, skillful sequencing and inspiring discourse. Select sliding-scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/ritual-ss-061025 monthly 0.5 2025-06-02 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/5e2d6869-258f-4b22-bb41-37d40a844924/hm_lr-10.jpg Calendar - Online Yoga : short x sweet with Hannah Muse | 60 min - Online Yoga : Short x Sweet Just as the name describes, this is a shorter (55 minute) version of the acclaimed class formerly known as Yoga Church, now called The Ritual. (Read about the longer version here.) Online Yoga : Short x Sweet is an exquisitely-curated, expertly-guided experience of embodied mindfulness, featuring fascia-informed somatics, alignment-based yoga asana, intuitive free-flow movement, skillful sequencing and inspiring discourse. Select sliding-scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/sih-june25-trial monthly 0.5 2025-05-28 https://hannahmuse.com/calendar/noah monthly 0.5 2025-05-12 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/4ddc8900-dc3a-4a42-834a-5bbf50bfa862/Green+Garden+Service+Cleaning+Maintenance+-+Instagram+Post+%281%29.png Calendar - HeartFire: Santa Cruz - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://hannahmuse.com/calendar/esalen-aug25 monthly 0.5 2025-05-12 https://hannahmuse.com/calendar/shaktis-somatic-dance-t7hwk monthly 0.5 2025-04-30 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/64381507-f2bc-4d60-9686-4a351ff9f303/12.png Calendar - Shakti Somatic Dance | ONLINE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://hannahmuse.com/calendar/ritual-0528225 monthly 0.5 2025-04-30 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/640dc1cd-f57a-4062-9267-d9870b50e87d/hm_lr-32.jpg Calendar - Yoga Church : Online | 75 min - The acclaimed class formerly known as Yoga Church is back as The Ritual. The Ritual is an exquisitely-curated, expertly-guided experience of embodied mindfulness, conscious breathwork, fascia-informed somatics, both alignment-based yoga asana and intuitive free-flow movement, captivating story-telling and impactful spiritual insights, music and mantra, and a wise, loving collective of practitioners here to celebrate the ache and ecstasy of this one wild and precious life alongside you. Select sliding scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/pp-052725 monthly 0.5 2025-04-30 https://hannahmuse.com/calendar/sss-may25 monthly 0.5 2025-04-30 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/fa3ce077-d492-47ed-9ccf-462d24ace3f1/bcdb9300-8884-4668-8d95-ee284ae4205f.jpg Calendar - Sunday Sleep Spell ~ Restorative Yoga | ONLINE Come get some tender loving care. Protest capitalistic colonizer culture by RESTING. You are a human being, not a human doing. Nervous-system regulating, sleep-inducing, Restorative yoga, gentle myofascial release, yoga nidra, and a special dose of gratitude practice sprinkled in so we can get grounded in what truly matters and contribute to the world/our families from this wellspring of life. Online. Sliding scale. https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1616684368599-A7NQKJV1FYS00CNFBUT8/Untitled+design+%281%29.jpg Calendar - Sunday Sleep Spell ~ Restorative Yoga | ONLINE - Sunday Sleep Spell Everyone’s favorite nervous system reset comes to your home once per month. If your body, mind and spirit are begging to slow down and receive some tender loving care, this nourishing class was designed for you. Select sliding-scale rate, time zone + date to sign up: https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1cde86ed-0fbf-4c4a-a3b8-c23606a631a4/hm_lr-62.jpg Calendar - Sunday Sleep Spell ~ Restorative Yoga | ONLINE - About Hannah Hannah has ten+ years of experience, teaching healing professionals how to skillfully share the benefits of restorative yoga. In The Ritual: Restore, she expertly weaves a healing blend of * traditional restorative yoga (gentle, reclined postures) * grounding breathwork * yin + somatic movement to unwind and rebalance your system * yoga nidra, an ancient form of restful meditation that’s now being used in clinical settings to lower stress levels and anxiety, improve sleep, lower cortisol (stress hormone that diminishes immunity and causes excess belly weight), treat adrenal exhaustion, improve mood, and as an adjunctive therapy for PTSD. https://hannahmuse.com/calendar/ritual-052125 monthly 0.5 2025-04-30 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/640dc1cd-f57a-4062-9267-d9870b50e87d/hm_lr-32.jpg Calendar - Yoga Church : Online | 75 min - The acclaimed class formerly known as Yoga Church is back as The Ritual. The Ritual is an exquisitely-curated, expertly-guided experience of embodied mindfulness, conscious breathwork, fascia-informed somatics, both alignment-based yoga asana and intuitive free-flow movement, captivating story-telling and impactful spiritual insights, music and mantra, and a wise, loving collective of practitioners here to celebrate the ache and ecstasy of this one wild and precious life alongside you. Select sliding scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/pp-052025 monthly 0.5 2025-04-30 https://hannahmuse.com/calendar/couples-retreat monthly 0.5 2025-06-24 https://hannahmuse.com/calendar/ritual-051425 monthly 0.5 2025-04-30 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/640dc1cd-f57a-4062-9267-d9870b50e87d/hm_lr-32.jpg Calendar - Yoga Church : Online | 75 min - The acclaimed class formerly known as Yoga Church is back as The Ritual. The Ritual is an exquisitely-curated, expertly-guided experience of embodied mindfulness, conscious breathwork, fascia-informed somatics, both alignment-based yoga asana and intuitive free-flow movement, captivating story-telling and impactful spiritual insights, music and mantra, and a wise, loving collective of practitioners here to celebrate the ache and ecstasy of this one wild and precious life alongside you. Select sliding scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/pp-051325 monthly 0.5 2025-04-30 https://hannahmuse.com/calendar/sih-may25-trial monthly 0.5 2025-04-29 https://hannahmuse.com/calendar/pp-042925 monthly 0.5 2025-03-30 https://hannahmuse.com/calendar/pp-042225 monthly 0.5 2025-03-30 https://hannahmuse.com/calendar/pp-041525 monthly 0.5 2025-03-30 https://hannahmuse.com/calendar/pp-040125 monthly 0.5 2025-03-31 https://hannahmuse.com/calendar/bo-030725-z78l5 monthly 0.5 2025-03-30 https://hannahmuse.com/calendar/shaktis-somatic-dance monthly 0.5 2025-04-30 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/64381507-f2bc-4d60-9686-4a351ff9f303/12.png Calendar - Shakti Somatic Dance | ONLINE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://hannahmuse.com/calendar/ritual-041625 monthly 0.5 2025-03-30 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/640dc1cd-f57a-4062-9267-d9870b50e87d/hm_lr-32.jpg Calendar - Yoga Church : Online | 75 min - The acclaimed class formerly known as Yoga Church is back as The Ritual. The Ritual is an exquisitely-curated, expertly-guided experience of embodied mindfulness, conscious breathwork, fascia-informed somatics, both alignment-based yoga asana and intuitive free-flow movement, captivating story-telling and impactful spiritual insights, music and mantra, and a wise, loving collective of practitioners here to celebrate the ache and ecstasy of this one wild and precious life alongside you. Select sliding scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/jai-ma-iowa monthly 0.5 2025-03-30 https://hannahmuse.com/calendar/samadhi-co-2025 monthly 0.5 2025-03-29 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/365e7076-c8e6-4634-abeb-1d4a312d465d/Heading-3.png Calendar - [Colorado event] Yoga Church : Jai Ma ~ The Goddess of Fierce Compassion - Make it stand out Join Hannah Muse, internationally celebrated teacher of yoga & mythology for an afternoon of unabashedly liberated movement & meaning— as we welcome the timeless wisdom of Kālī Mā, the fierce, wild, untamed, unapologetically feminine force of change. The sword she wields is the blade of discernment, cutting through the densest layers of illusion and deceit. She is the aspect of you that is not afraid to draw the boundary, say NO, speak out for justice, and refuses to be subdued. And where does this clarity and courage come from? LOVE. Divine love. Often misunderstood, Kali is in fact a force of the fiercest compassion. Through this vibrant multi-faceted class --yoga asana, pranayama, mantra, mudra and vivid myhtology— you’ll discover that this powerful force of love resides within you. https://hannahmuse.com/calendar/priestesses-truth monthly 0.5 2025-03-13 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/fad3f7bf-f314-4b90-9438-dd31a00ab364/18.png Calendar - [free online event] Priestesses of Truth: Patriarchy, Persephone, Pythia, and Speaking Truth to Power - A free 75 min event featuring yoga and mythology with glimpses of the Greece Oracle retreat What wisdom lies hidden in the stories of ancient priestesses, and how can the wisdom of the feminine who spoke truth to power then, inspire us amidst the challenges we face today? Priestesses of Truth: Patriarchy, Persephone, Pythia, and Speaking Truth to Power invites you on a journey where yoga and mythology converge to unlock the mysteries of the past and apply them to our present moment. In this 75-minute free online event, we will explore the powerful stories of the Pythia, the Oracle of Delphi, the wild feminine wisdom Priestesses who defied the structures of patriarchy, offering their voices as beacons of truth. In honor of the spring equinox, we’ll also honor Persephone, Goddess who returns from the underworld as the world blooms into being. Through guided yoga, storytelling, and a deep dive into the sacred sites of Greece, this event will not only reveal how ancient wisdom can guide us, but also provide a glimpse into the transformative experience awaiting you at Hannah’s upcoming retreat to the legendary priestess sites of Greece. Join us for an inspiring event of reflection, connection, and empowerment. https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/5a78d2f6-443e-4c96-8af4-48e7361f48e5/17.png Calendar - [free online event] Priestesses of Truth: Patriarchy, Persephone, Pythia, and Speaking Truth to Power - BACKSTORY I always dreamed of traveling to Greece, determined to visit Delphi, the legendary Oracle site I had read about in the stories that mesmerized me as a young girl. I was drawn to connect to this sacred mythical place, nestled beneath the towering Mount Parnassus. Considered the “omphalos” or the center of the world, I would someday visit the Goddess temple of Athena and the temple of Apollo, known widely as Delphi’s divine guardian. Upon finally traveling there, this long-awaited dream becoming a reality (I HIGHLY recommend!) I was awed by Apollo and Athena’s presence, but it was the energy of the Pythia—the ancient priestesses—that most deeply captivated me. This powerful feminine presence seemed to whisper from the past, even stronger than I anticipated. The Pythia, the priestesses of Delphi, derived their name from the serpent, symbolizing both wisdom and mystery. These wise women were regarded with immense reverence by political leaders, priests, and society, the people. As I stood at Delphi, it wasn’t the towering temple of Apollo that called to me, but the subtle, yet undeniable pull of the feminine energy emanating from the sacred spring below the temple. I could feel the ancient priestesses, not just as figures of the past, but as living forces that still have power to ignite in us, lessons to teach us, inspiration we need right now. It was their presence that moved me most profoundly, leading me to deepen my connection with their wisdom. And learning how their power was forcibly suppressed by the patriarchy, that inspires me to rise up now. The voice of feminine wisdom must not be forgotten, especially in this moment of time, as the tides of patriarchy swell even higher. May they inspire us to speak truth to power. May we remember the past to change the future. May it be for the benefit of all beings. https://hannahmuse.com/calendar/tuolumne-2025 monthly 0.5 2025-02-23 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/d295bd78-dd1f-4e2b-aa5a-d6a855102107/Hiking+Trips.png Calendar - Tuolumne River Yoga, Mindfulness & Rafting Adventure - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://hannahmuse.com/calendar/sss-april25 monthly 0.5 2025-02-23 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/fa3ce077-d492-47ed-9ccf-462d24ace3f1/bcdb9300-8884-4668-8d95-ee284ae4205f.jpg Calendar - Sunday Sleep Spell ~ Restorative Yoga | ONLINE Come get some tender loving care. Protest capitalistic colonizer culture by RESTING. You are a human being, not a human doing. Nervous-system regulating, sleep-inducing, Restorative yoga, gentle myofascial release, yoga nidra, and a special dose of gratitude practice sprinkled in so we can get grounded in what truly matters and contribute to the world/our families from this wellspring of life. Online. Sliding scale. https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1616684368599-A7NQKJV1FYS00CNFBUT8/Untitled+design+%281%29.jpg Calendar - Sunday Sleep Spell ~ Restorative Yoga | ONLINE - Sunday Sleep Spell Everyone’s favorite nervous system reset comes to your home once per month. If your body, mind and spirit are begging to slow down and receive some tender loving care, this nourishing class was designed for you. Select sliding-scale rate, time zone + date to sign up: https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1cde86ed-0fbf-4c4a-a3b8-c23606a631a4/hm_lr-62.jpg Calendar - Sunday Sleep Spell ~ Restorative Yoga | ONLINE - About Hannah Hannah has ten+ years of experience, teaching healing professionals how to skillfully share the benefits of restorative yoga. In The Ritual: Restore, she expertly weaves a healing blend of * traditional restorative yoga (gentle, reclined postures) * grounding breathwork * yin + somatic movement to unwind and rebalance your system * yoga nidra, an ancient form of restful meditation that’s now being used in clinical settings to lower stress levels and anxiety, improve sleep, lower cortisol (stress hormone that diminishes immunity and causes excess belly weight), treat adrenal exhaustion, improve mood, and as an adjunctive therapy for PTSD. https://hannahmuse.com/calendar/sih-april25-trial monthly 0.5 2025-02-23 https://hannahmuse.com/calendar/sih-march25-trial monthly 0.5 2025-02-23 https://hannahmuse.com/calendar/guatemala-retreat-2025 monthly 0.5 2025-10-28 https://hannahmuse.com/calendar/bo-030725 monthly 0.5 2025-02-23 https://hannahmuse.com/calendar/pp-031125 monthly 0.5 2025-02-23 https://hannahmuse.com/calendar/pp-030425 monthly 0.5 2025-02-23 https://hannahmuse.com/calendar/ritual-042325 monthly 0.5 2025-03-26 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/640dc1cd-f57a-4062-9267-d9870b50e87d/hm_lr-32.jpg Calendar - Yoga Church : Online | 75 min - The acclaimed class formerly known as Yoga Church is back as The Ritual. The Ritual is an exquisitely-curated, expertly-guided experience of embodied mindfulness, conscious breathwork, fascia-informed somatics, both alignment-based yoga asana and intuitive free-flow movement, captivating story-telling and impactful spiritual insights, music and mantra, and a wise, loving collective of practitioners here to celebrate the ache and ecstasy of this one wild and precious life alongside you. Select sliding scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/ritual-040225 monthly 0.5 2025-03-31 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/640dc1cd-f57a-4062-9267-d9870b50e87d/hm_lr-32.jpg Calendar - NAVARATRI YOGA ~ PETALS AT HER FEET | 75 min - The acclaimed class formerly known as Yoga Church is back as The Ritual. The Ritual is an exquisitely-curated, expertly-guided experience of embodied mindfulness, conscious breathwork, fascia-informed somatics, both alignment-based yoga asana and intuitive free-flow movement, captivating story-telling and impactful spiritual insights, music and mantra, and a wise, loving collective of practitioners here to celebrate the ache and ecstasy of this one wild and precious life alongside you. Select sliding scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/ritual-032625 monthly 0.5 2025-03-26 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/640dc1cd-f57a-4062-9267-d9870b50e87d/hm_lr-32.jpg Calendar - Yoga Church : Online | 75 min - The acclaimed class formerly known as Yoga Church is back as The Ritual. The Ritual is an exquisitely-curated, expertly-guided experience of embodied mindfulness, conscious breathwork, fascia-informed somatics, both alignment-based yoga asana and intuitive free-flow movement, captivating story-telling and impactful spiritual insights, music and mantra, and a wise, loving collective of practitioners here to celebrate the ache and ecstasy of this one wild and precious life alongside you. Select sliding scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/ritual-031225 monthly 0.5 2025-02-23 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/640dc1cd-f57a-4062-9267-d9870b50e87d/hm_lr-32.jpg Calendar - Yoga Church : Online | 90 min - The acclaimed class formerly known as Yoga Church is back as The Ritual. The Ritual is an exquisitely-curated, expertly-guided experience of embodied mindfulness, conscious breathwork, fascia-informed somatics, both alignment-based yoga asana and intuitive free-flow movement, captivating story-telling and impactful spiritual insights, music and mantra, and a wise, loving collective of practitioners here to celebrate the ache and ecstasy of this one wild and precious life alongside you. Select sliding scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/sss-march25 monthly 0.5 2025-02-23 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/fa3ce077-d492-47ed-9ccf-462d24ace3f1/bcdb9300-8884-4668-8d95-ee284ae4205f.jpg Calendar - Sunday Sleep Spell ~ Restorative Yoga | ONLINE Come get some tender loving care. Protest capitalistic colonizer culture by RESTING. You are a human being, not a human doing. Nervous-system regulating, sleep-inducing, Restorative yoga, gentle myofascial release, yoga nidra, and a special dose of gratitude practice sprinkled in so we can get grounded in what truly matters and contribute to the world/our families from this wellspring of life. Online. Sliding scale. https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1616684368599-A7NQKJV1FYS00CNFBUT8/Untitled+design+%281%29.jpg Calendar - Sunday Sleep Spell ~ Restorative Yoga | ONLINE - Sunday Sleep Spell Everyone’s favorite nervous system reset comes to your home once per month. If your body, mind and spirit are begging to slow down and receive some tender loving care, this nourishing class was designed for you. Select sliding-scale rate, time zone + date to sign up: https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1cde86ed-0fbf-4c4a-a3b8-c23606a631a4/hm_lr-62.jpg Calendar - Sunday Sleep Spell ~ Restorative Yoga | ONLINE - About Hannah Hannah has ten+ years of experience, teaching healing professionals how to skillfully share the benefits of restorative yoga. In The Ritual: Restore, she expertly weaves a healing blend of * traditional restorative yoga (gentle, reclined postures) * grounding breathwork * yin + somatic movement to unwind and rebalance your system * yoga nidra, an ancient form of restful meditation that’s now being used in clinical settings to lower stress levels and anxiety, improve sleep, lower cortisol (stress hormone that diminishes immunity and causes excess belly weight), treat adrenal exhaustion, improve mood, and as an adjunctive therapy for PTSD. https://hannahmuse.com/calendar/ritual-030525 monthly 0.5 2025-02-23 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/640dc1cd-f57a-4062-9267-d9870b50e87d/hm_lr-32.jpg Calendar - Yoga Church : Online | 90 min - The acclaimed class formerly known as Yoga Church is back as The Ritual. The Ritual is an exquisitely-curated, expertly-guided experience of embodied mindfulness, conscious breathwork, fascia-informed somatics, both alignment-based yoga asana and intuitive free-flow movement, captivating story-telling and impactful spiritual insights, music and mantra, and a wise, loving collective of practitioners here to celebrate the ache and ecstasy of this one wild and precious life alongside you. Select sliding scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/sih-feb25-trial monthly 0.5 2025-01-25 https://hannahmuse.com/calendar/ritual-ss-021925 monthly 0.5 2025-01-25 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/5e2d6869-258f-4b22-bb41-37d40a844924/hm_lr-10.jpg Calendar - Online Yoga : short x sweet with Hannah Muse | 60 min (Copy) - Online Yoga : Short x Sweet Just as the name describes, this is a shorter (55 minute) version of the acclaimed class formerly known as Yoga Church, now called The Ritual. (Read about the longer version here.) Online Yoga : Short x Sweet is an exquisitely-curated, expertly-guided experience of embodied mindfulness, featuring fascia-informed somatics, alignment-based yoga asana, intuitive free-flow movement, skillful sequencing and inspiring discourse. Select sliding-scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/ritual-ss-021225 monthly 0.5 2025-01-25 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/5e2d6869-258f-4b22-bb41-37d40a844924/hm_lr-10.jpg Calendar - Online Yoga : short x sweet with Hannah Muse | 60 min - Online Yoga : Short x Sweet Just as the name describes, this is a shorter (55 minute) version of the acclaimed class formerly known as Yoga Church, now called The Ritual. (Read about the longer version here.) Online Yoga : Short x Sweet is an exquisitely-curated, expertly-guided experience of embodied mindfulness, featuring fascia-informed somatics, alignment-based yoga asana, intuitive free-flow movement, skillful sequencing and inspiring discourse. Select sliding-scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/ritual-ss-020525 monthly 0.5 2025-01-25 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/5e2d6869-258f-4b22-bb41-37d40a844924/hm_lr-10.jpg Calendar - Online Yoga : short x sweet with Hannah Muse | 60 min - Online Yoga : Short x Sweet Just as the name describes, this is a shorter (55 minute) version of the acclaimed class formerly known as Yoga Church, now called The Ritual. (Read about the longer version here.) Online Yoga : Short x Sweet is an exquisitely-curated, expertly-guided experience of embodied mindfulness, featuring fascia-informed somatics, alignment-based yoga asana, intuitive free-flow movement, skillful sequencing and inspiring discourse. Select sliding-scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/sss-feb25 monthly 0.5 2025-02-23 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/fa3ce077-d492-47ed-9ccf-462d24ace3f1/bcdb9300-8884-4668-8d95-ee284ae4205f.jpg Calendar - Sunday Sleep Spell ~ Restorative Yoga | ONLINE Come get some tender loving care. Protest capitalistic colonizer culture by RESTING. You are a human being, not a human doing. Nervous-system regulating, sleep-inducing, Restorative yoga, gentle myofascial release, yoga nidra, and a special dose of gratitude practice sprinkled in so we can get grounded in what truly matters and contribute to the world/our families from this wellspring of life. Online. Sliding scale. https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1616684368599-A7NQKJV1FYS00CNFBUT8/Untitled+design+%281%29.jpg Calendar - Sunday Sleep Spell ~ Restorative Yoga | ONLINE - Sunday Sleep Spell Everyone’s favorite nervous system reset comes to your home once per month. If your body, mind and spirit are begging to slow down and receive some tender loving care, this nourishing class was designed for you. Select sliding-scale rate, time zone + date to sign up: https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1cde86ed-0fbf-4c4a-a3b8-c23606a631a4/hm_lr-62.jpg Calendar - Sunday Sleep Spell ~ Restorative Yoga | ONLINE - About Hannah Hannah has ten+ years of experience, teaching healing professionals how to skillfully share the benefits of restorative yoga. In The Ritual: Restore, she expertly weaves a healing blend of * traditional restorative yoga (gentle, reclined postures) * grounding breathwork * yin + somatic movement to unwind and rebalance your system * yoga nidra, an ancient form of restful meditation that’s now being used in clinical settings to lower stress levels and anxiety, improve sleep, lower cortisol (stress hormone that diminishes immunity and causes excess belly weight), treat adrenal exhaustion, improve mood, and as an adjunctive therapy for PTSD. https://hannahmuse.com/calendar/pp-022525 monthly 0.5 2025-01-25 https://hannahmuse.com/calendar/pp-021825 monthly 0.5 2025-01-23 https://hannahmuse.com/calendar/bo-21425 monthly 0.5 2025-01-23 https://hannahmuse.com/calendar/pp-021125 monthly 0.5 2025-01-23 https://hannahmuse.com/calendar/bo-020725 monthly 0.5 2025-01-23 https://hannahmuse.com/calendar/pp-0202425 monthly 0.5 2025-01-23 https://hannahmuse.com/calendar/ritual-ss-012224 monthly 0.5 2024-12-31 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/5e2d6869-258f-4b22-bb41-37d40a844924/hm_lr-10.jpg Calendar - Online Yoga : short x sweet with Hannah Muse | 60 min - Online Yoga : Short x Sweet Just as the name describes, this is a shorter (55 minute) version of the acclaimed class formerly known as Yoga Church, now called The Ritual. (Read about the longer version here.) Online Yoga : Short x Sweet is an exquisitely-curated, expertly-guided experience of embodied mindfulness, featuring fascia-informed somatics, alignment-based yoga asana, intuitive free-flow movement, skillful sequencing and inspiring discourse. Select sliding-scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/sss-jan-25 monthly 0.5 2024-12-31 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/fa3ce077-d492-47ed-9ccf-462d24ace3f1/bcdb9300-8884-4668-8d95-ee284ae4205f.jpg Calendar - Sunday Sleep Spell ~ Restorative Yoga | ONLINE Come get some tender loving care. Protest capitalistic colonizer culture by RESTING. You are a human being, not a human doing. Nervous-system regulating, sleep-inducing, Restorative yoga, gentle myofascial release, yoga nidra, and a special dose of gratitude practice sprinkled in so we can get grounded in what truly matters and contribute to the world/our families from this wellspring of life. Online. Sliding scale. https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1616684368599-A7NQKJV1FYS00CNFBUT8/Untitled+design+%281%29.jpg Calendar - Sunday Sleep Spell ~ Restorative Yoga | ONLINE - Sunday Sleep Spell Everyone’s favorite nervous system reset comes to your home once per month. If your body, mind and spirit are begging to slow down and receive some tender loving care, this nourishing class was designed for you. Select sliding-scale rate, time zone + date to sign up: https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1cde86ed-0fbf-4c4a-a3b8-c23606a631a4/hm_lr-62.jpg Calendar - Sunday Sleep Spell ~ Restorative Yoga | ONLINE - About Hannah Hannah has ten+ years of experience, teaching healing professionals how to skillfully share the benefits of restorative yoga. In The Ritual: Restore, she expertly weaves a healing blend of * traditional restorative yoga (gentle, reclined postures) * grounding breathwork * yin + somatic movement to unwind and rebalance your system * yoga nidra, an ancient form of restful meditation that’s now being used in clinical settings to lower stress levels and anxiety, improve sleep, lower cortisol (stress hormone that diminishes immunity and causes excess belly weight), treat adrenal exhaustion, improve mood, and as an adjunctive therapy for PTSD. https://hannahmuse.com/calendar/sih-jan25-trial monthly 0.5 2024-12-30 https://hannahmuse.com/calendar/sankalpa-2025 monthly 0.5 2025-01-17 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/80a3aac9-8ff0-46dc-a8fd-23ecae7c6a0c/hm_lr-1.jpg Calendar - Sankalpa: New Year Visioning Workshop | ONLINE - S A N K A L P A : a visioning workshop for the New Year Uncover your truest intentions for 2025. Sankalpa संकल्प (sanskrit) is a vow arising from, and dedicated to, your heart's highest truth. Have you wondered what it would be like to enter into the New Year and this fresh start with a clear vision and a grounded intention? It is estimated that 95% of people break their New Year’s resolutions. But there is another way… yogic philosophy offers a clear process to invoke your truest intentions and devote your life accordingly with ease. Join Hannah Muse as she lovingly guides us through a game-changing exploration of movement, journaling, and powerful visualization practices to enter through the sacred gates to your BEST YEAR YET! This workshop is included in our monthly Shelter in the Heart+Movement Membership, and also available as a drop-in single workshop. We welcome all beings and the class will be recorded, in case your time zone isn’t compatible to attend live. What you’ll need: yoga mat, props if you have ‘em, journal, pen and yourself - just as you are. https://hannahmuse.com/calendar/esalen-march25 monthly 0.5 2024-12-18 https://hannahmuse.com/calendar/esalen-jan25 monthly 0.5 2024-12-18 https://hannahmuse.com/calendar/bo-120624 monthly 0.5 2025-01-23 https://hannahmuse.com/calendar/pp-121724 monthly 0.5 2024-12-02 https://hannahmuse.com/calendar/pp-120324 monthly 0.5 2024-12-02 https://hannahmuse.com/calendar/post-election-yoga monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/dbb2bd02-c99d-4215-8ff1-86721cb8038b/6ae72a15-5584-48bb-8923-350700f45d66.jpg Calendar - Post-Election Yoga: Let’s Mobilize! [FREE] | ONLINE - FREE Post-Election Yoga: Let’s Mobilize! This is a free yoga practice + inspired meetup *specifically* for yogis who have been experiencing post-election related emotions including but not limited to: heartbreak, anger, fear and motivation to meet this uncertain moment in our country with wise, engaged action, an instinct to protect the most vulnerable in our society, and a desire to become a more impactful agent for change under the incoming administration. https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/fff908b7-dcfe-4a37-8ac9-ff40296a9739/IMG_2075.jpeg Calendar - Post-Election Yoga: Let’s Mobilize! [FREE] | ONLINE This is for yogis who refuse to fall into apathy, the self-obsession of modern wellness industry, nor spiritual bypassing; This is for yogis that sense that love is not just a lofty concept but as bell hooks reminds us, "love is a verb". This is for the yogis whose practice has led to the direct experience that we are not so separate after all, that as aboriginal activist Dr. Lilla Watson said: https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/ec07aec7-8685-4d35-8dad-dcd0decff2e9/PHOTO-2024-10-24-13-20-51.jpg Calendar - Post-Election Yoga: Let’s Mobilize! [FREE] | ONLINE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://hannahmuse.com/calendar/ritual-ss-122324 monthly 0.5 2024-12-01 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/5e2d6869-258f-4b22-bb41-37d40a844924/hm_lr-10.jpg Calendar - Online Yoga : short x sweet with Hannah Muse | 60 min - Online Yoga : Short x Sweet Just as the name describes, this is a shorter (55 minute) version of the acclaimed class formerly known as Yoga Church, now called The Ritual. (Read about the longer version here.) Online Yoga : Short x Sweet is an exquisitely-curated, expertly-guided experience of embodied mindfulness, featuring fascia-informed somatics, alignment-based yoga asana, intuitive free-flow movement, skillful sequencing and inspiring discourse. Select sliding-scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/ritual-ss-121724 monthly 0.5 2024-12-01 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/5e2d6869-258f-4b22-bb41-37d40a844924/hm_lr-10.jpg Calendar - Online Yoga : short x sweet with Hannah Muse | 60 min - Online Yoga : Short x Sweet Just as the name describes, this is a shorter (55 minute) version of the acclaimed class formerly known as Yoga Church, now called The Ritual. (Read about the longer version here.) Online Yoga : Short x Sweet is an exquisitely-curated, expertly-guided experience of embodied mindfulness, featuring fascia-informed somatics, alignment-based yoga asana, intuitive free-flow movement, skillful sequencing and inspiring discourse. Select sliding-scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/sss-dec monthly 0.5 2024-12-01 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/fa3ce077-d492-47ed-9ccf-462d24ace3f1/bcdb9300-8884-4668-8d95-ee284ae4205f.jpg Calendar - Sunday Sleep Spell ~ Restorative Yoga | ONLINE Come get some tender loving care. Protest capitalistic colonizer culture by RESTING. You are a human being, not a human doing. Nervous-system regulating, sleep-inducing, Restorative yoga, gentle myofascial release, yoga nidra, and a special dose of gratitude practice sprinkled in so we can get grounded in what truly matters and contribute to the world/our families from this wellspring of life. Online. Sliding scale. https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1616684368599-A7NQKJV1FYS00CNFBUT8/Untitled+design+%281%29.jpg Calendar - Sunday Sleep Spell ~ Restorative Yoga | ONLINE - Sunday Sleep Spell Everyone’s favorite nervous system reset comes to your home once per month. If your body, mind and spirit are begging to slow down and receive some tender loving care, this nourishing class was designed for you. Select sliding-scale rate, time zone + date to sign up: https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1cde86ed-0fbf-4c4a-a3b8-c23606a631a4/hm_lr-62.jpg Calendar - Sunday Sleep Spell ~ Restorative Yoga | ONLINE - About Hannah Hannah has ten+ years of experience, teaching healing professionals how to skillfully share the benefits of restorative yoga. In The Ritual: Restore, she expertly weaves a healing blend of * traditional restorative yoga (gentle, reclined postures) * grounding breathwork * yin + somatic movement to unwind and rebalance your system * yoga nidra, an ancient form of restful meditation that’s now being used in clinical settings to lower stress levels and anxiety, improve sleep, lower cortisol (stress hormone that diminishes immunity and causes excess belly weight), treat adrenal exhaustion, improve mood, and as an adjunctive therapy for PTSD. https://hannahmuse.com/calendar/post-election monthly 0.5 2024-11-06 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/45f885bf-139a-4d87-b661-5350e40e8a71/Avalon+Retreat+%E2%80%A2+June+30+in+England+Esalen+Retreat+%E2%80%A2+August+29+in+Big+Sur%2C+CA+200-hr+teacher+training+%E2%80%A2+October-February+in+Santa+Cruz%2C+CA+India+Pilgrimage+%E2%80%A2+Dec+28+in+Tamil+Nadu+300-hr+teacher+tr.png Calendar - Free Post-Election Meditation | ONLINE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://hannahmuse.com/calendar/ritual-ss-112024 monthly 0.5 2024-10-27 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/5e2d6869-258f-4b22-bb41-37d40a844924/hm_lr-10.jpg Calendar - Online Yoga : short x sweet with Hannah Muse | 60 min - Online Yoga : Short x Sweet Just as the name describes, this is a shorter (55 minute) version of the acclaimed class formerly known as Yoga Church, now called The Ritual. (Read about the longer version here.) Online Yoga : Short x Sweet is an exquisitely-curated, expertly-guided experience of embodied mindfulness, featuring fascia-informed somatics, alignment-based yoga asana, intuitive free-flow movement, skillful sequencing and inspiring discourse. Select sliding-scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/ritual-ss-111324 monthly 0.5 2024-10-27 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/5e2d6869-258f-4b22-bb41-37d40a844924/hm_lr-10.jpg Calendar - Online Yoga : short x sweet with Hannah Muse | 60 min - Online Yoga : Short x Sweet Just as the name describes, this is a shorter (55 minute) version of the acclaimed class formerly known as Yoga Church, now called The Ritual. (Read about the longer version here.) Online Yoga : Short x Sweet is an exquisitely-curated, expertly-guided experience of embodied mindfulness, featuring fascia-informed somatics, alignment-based yoga asana, intuitive free-flow movement, skillful sequencing and inspiring discourse. Select sliding-scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/ritual-ss-110424 monthly 0.5 2024-10-27 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/5e2d6869-258f-4b22-bb41-37d40a844924/hm_lr-10.jpg Calendar - Online Yoga : short x sweet with Hannah Muse | 60 min - Online Yoga : Short x Sweet Just as the name describes, this is a shorter (55 minute) version of the acclaimed class formerly known as Yoga Church, now called The Ritual. (Read about the longer version here.) Online Yoga : Short x Sweet is an exquisitely-curated, expertly-guided experience of embodied mindfulness, featuring fascia-informed somatics, alignment-based yoga asana, intuitive free-flow movement, skillful sequencing and inspiring discourse. Select sliding-scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/sss-nov monthly 0.5 2024-10-27 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/fa3ce077-d492-47ed-9ccf-462d24ace3f1/bcdb9300-8884-4668-8d95-ee284ae4205f.jpg Calendar - Sunday Sleep Spell ~ Restorative Yoga | ONLINE Come get some tender loving care. Protest capitalistic colonizer culture by RESTING. You are a human being, not a human doing. Nervous-system regulating, sleep-inducing, Restorative yoga, gentle myofascial release, yoga nidra, and a special dose of gratitude practice sprinkled in so we can get grounded in what truly matters and contribute to the world/our families from this wellspring of life. Online. Sliding scale. https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1616684368599-A7NQKJV1FYS00CNFBUT8/Untitled+design+%281%29.jpg Calendar - Sunday Sleep Spell ~ Restorative Yoga | ONLINE - Sunday Sleep Spell Everyone’s favorite nervous system reset comes to your home once per month. If your body, mind and spirit are begging to slow down and receive some tender loving care, this nourishing class was designed for you. Select sliding-scale rate, time zone + date to sign up: https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1cde86ed-0fbf-4c4a-a3b8-c23606a631a4/hm_lr-62.jpg Calendar - Sunday Sleep Spell ~ Restorative Yoga | ONLINE - About Hannah Hannah has ten+ years of experience, teaching healing professionals how to skillfully share the benefits of restorative yoga. In The Ritual: Restore, she expertly weaves a healing blend of * traditional restorative yoga (gentle, reclined postures) * grounding breathwork * yin + somatic movement to unwind and rebalance your system * yoga nidra, an ancient form of restful meditation that’s now being used in clinical settings to lower stress levels and anxiety, improve sleep, lower cortisol (stress hormone that diminishes immunity and causes excess belly weight), treat adrenal exhaustion, improve mood, and as an adjunctive therapy for PTSD. https://hannahmuse.com/calendar/awake-heart-roots monthly 0.5 2024-10-26 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1558308259187-0LPCEW6Y7TW46NPNZ5M1/Screen+Shot+2019-05-14+at+8.14.31+PM.png Calendar - AWAKE HEART Foundations: Roots of Yoga 4-Day Training - CURRICULUM An enriching 4 days focused on the roots of yoga and its various facets: history & philosophy, yoga labs breaking down foundational poses, meditation 101, and a deep dive into the understanding of yoga as a spiritual practice. View the 200-hour Awake Heart curriculum to get a sense of the training - this 4-day immersion is building the foundation for the greater program. https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/5d15b7f8-9963-48c1-a785-69023f7a6dbb/unnamed.jpg Calendar - AWAKE HEART Foundations: Roots of Yoga 4-Day Training - SCHEDULE November 7 - 11, 2024 Orientation & Opening Circle: Thursday: 5:30pm to 7:15pm Friday, Saturday & Sunday: 8:30am to 5:30pm Monday (Veteran’s Day): 8:30am to 4:30pm https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1558308245704-FPDZAKD35TG98BM6VPI6/Screen+Shot+2019-05-14+at+8.14.59+PM.png Calendar - AWAKE HEART Foundations: Roots of Yoga 4-Day Training - Who this 4-day training is for: Yogis and/or meditators who desire greater understanding and knowledge of: the roots of yoga and its rich history, foundational yoga poses, meditation 101, breathwork (pranayama) and an enriching 4-day weekend of immersive practice with other awesome yogis, led by an expert instructor. Practitioners who want to cultivate their own home practice or enhance their overall practice. Practitioners who don’t feel they can commit to the Awake Heart 6 month training right now, yet want to take the next step on the spiritual path. Graduates of Awake Heart who’d like to return to their roots. Graduates of other teacher trainings who want to continue their education. All beings who’ve had a minimum of one-year of yoga practice and want to go deeper. Nearly 40 hours of immersive training in yoga, meditation, philosophy, asana alignment and more for only $595 ($450 for Awake Heart / Roots of Yoga alumni - email us to register). This 40-hour immersion is eligible for continuing education units (CEUs) through Yoga Alliance. (Yoga Alliance–certified teachers are required to log 30 hours of yoga-related training every 3 years to maintain their registration.) Limited spots available. Register now to guarantee your participation in an incredible weekend of learning, inspiration and growth! https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1590279147287-5SLO5X0YROJ22D2CC5KR/image-asset.jpeg Calendar - AWAKE HEART Foundations: Roots of Yoga 4-Day Training - About Hannah Muse Hannah is an internationally-celebrated teacher of yoga and mindfulness. She serves as director and lead trainer of the widely hailed Awake Heart 200 and 300 hour Yoga & Mindfulness Teacher Training programs. She also directs Mount Madonna’s Prenatal + Postnatal training and serves on the faculty of several other revered yoga schools, teaching mindfulness theory, ayurveda, subtle energetics and somatics. With deep devotion to social change and the spiritual path, Hannah is known for her profound ability to weave the opposites, integrating the mythical and practical, spiritual and physical, the intellectual and mystical. In retreats, trainings, workshops and online classes she has a rare gift of weaving ancient wisdom into the relevant realities of modern life, making practices accessible, applicable and meaningful to the lives and communities of those who find her. Hannah is a faculty member at the Esalen Institute and has been a featured presenter at Wanderlust, Bhakti Fest, Shakti Fest, Symbiosis, Spirit Weavers, and Electric Forest. She leads classes, workshops and retreats globally and in Santa Cruz, California, where she was voted Best yoga teacher for 7 years in a row. For over 20 years, Hannah has studied with masters in various fields including classical, nondual tantra and bhakti yoga, anatomy, pranayama (breathwork), ayurveda, embryology, neuropsychology, somatics, yogic psychology, mindfulness, mythology, and other related subjects. Her most influential teachers include Baba Hari Dass, her root teacher, and Buddhist teachers Jack Kornfield, Tara Brach and Tuere Sala. With a background in social & environmental advocacy, Hannah’s spirituality is inspired by devotion to the path of service. Hannah serves as President of the Yoga for All Movement, an organization that shares yoga and mindfulness with individuals experiencing incarceration, people in recovery from substance abuse, survivors of domestic violence, and others who have historically not been served by the wellness industry. An agent of fierce compassion for humanity and the earth, a mother, and a devoted practitioner, Hannah is known for weaving complex teachings into accessible, heart-opening, life-changing experiences. Her nickname is the "Midwife of Possibility" and her teachings have been called paradigm shifting. Hannah lives and loves between the redwoods and the sea on the unceded territory of the Awaswas-speaking Uypi Tribe in Santa Cruz, California. There you can find her in the ocean with her greatest teacher/15 year-old daughter Ruby Bea, practicing with her online mindfulness sangha "Shelter in the Heart", organizing for equity and collective care, dancing wildly, or meditating quietly. https://hannahmuse.com/calendar/gotv-2024 monthly 0.5 2024-12-01 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1729738396024-GH4IEVY2ZCWXYVW880WI/unsplash-image-ls8Kc0P9hAA.jpg Calendar - Jai Maa: Voter Letter Writing Virtual Party! [FREE] - FREE Online Event: Jai Maa: Voter Letter Writing Virtual Party! Would you like to make a difference? Sick of complaining and worrying about the election and actually want to do something about it? Would you like to gather with others to motivate, inspire and have FUN while you help get out the vote in swing states? I got you! https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/ec07aec7-8685-4d35-8dad-dcd0decff2e9/PHOTO-2024-10-24-13-20-51.jpg Calendar - Jai Maa: Voter Letter Writing Virtual Party! [FREE] - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1729738509690-UUNFRKQ2TXGOJV5R0DEV/unsplash-image-2i7Dn2uMEQE.jpg Calendar - Jai Maa: Voter Letter Writing Virtual Party! [FREE] - Monday, October 28th 6:45pm PT / 9:45pm ET SCHEDULE 6:45 guided meditation 7 begin letter writing 8:25 closing prayers *if you need to leave earlier no problem, or you can stay on as long as you want. (Hannah will stick around til about 8:30 when she turns into a pumpkin .) Hannah will provide: guided opening meditation & closing prayer instructions on how to get started great music for writing + dance breaks a focused, inspiring container for cool, caring folks like you to write your letters and contribute to the preservation of democracy! All you need to provide: a pen printer & paper postage stamps standard #10 envelopes device to join us on zoom optional: a cup of your favorite tea/wine/cacao/elixir https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/2bcf58fa-e345-4a23-809a-aa9e5ad77c9e/PHOTO-2024-10-24-13-16-40.jpg Calendar - Jai Maa: Voter Letter Writing Virtual Party! [FREE] - Make it stand out Art by: Rick Frausto https://hannahmuse.com/calendar/sss-oct monthly 0.5 2024-09-28 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/fa3ce077-d492-47ed-9ccf-462d24ace3f1/bcdb9300-8884-4668-8d95-ee284ae4205f.jpg Calendar - Sunday Sleep Spell ~ Restorative Yoga | ONLINE Come get some tender loving care. Protest capitalistic colonizer culture by RESTING. You are a human being, not a human doing. Nervous-system regulating, sleep-inducing, Restorative yoga, gentle myofascial release, yoga nidra, and a special dose of gratitude practice sprinkled in so we can get grounded in what truly matters and contribute to the world/our families from this wellspring of life. Online. Sliding scale. https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1616684368599-A7NQKJV1FYS00CNFBUT8/Untitled+design+%281%29.jpg Calendar - Sunday Sleep Spell ~ Restorative Yoga | ONLINE - Sunday Sleep Spell Everyone’s favorite nervous system reset comes to your home once per month. If your body, mind and spirit are begging to slow down and receive some tender loving care, this nourishing class was designed for you. Select sliding-scale rate, time zone + date to sign up: https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1cde86ed-0fbf-4c4a-a3b8-c23606a631a4/hm_lr-62.jpg Calendar - Sunday Sleep Spell ~ Restorative Yoga | ONLINE - About Hannah Hannah has ten+ years of experience, teaching healing professionals how to skillfully share the benefits of restorative yoga. In The Ritual: Restore, she expertly weaves a healing blend of * traditional restorative yoga (gentle, reclined postures) * grounding breathwork * yin + somatic movement to unwind and rebalance your system * yoga nidra, an ancient form of restful meditation that’s now being used in clinical settings to lower stress levels and anxiety, improve sleep, lower cortisol (stress hormone that diminishes immunity and causes excess belly weight), treat adrenal exhaustion, improve mood, and as an adjunctive therapy for PTSD. https://hannahmuse.com/calendar/ritual-ss-102924 monthly 0.5 2024-09-28 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/5e2d6869-258f-4b22-bb41-37d40a844924/hm_lr-10.jpg Calendar - Online Yoga : short x sweet with Hannah Muse | 60 min - Online Yoga : Short x Sweet Just as the name describes, this is a shorter (55 minute) version of the acclaimed class formerly known as Yoga Church, now called The Ritual. (Read about the longer version here.) Online Yoga : Short x Sweet is an exquisitely-curated, expertly-guided experience of embodied mindfulness, featuring fascia-informed somatics, alignment-based yoga asana, intuitive free-flow movement, skillful sequencing and inspiring discourse. Select sliding-scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/ritual-ss-102224 monthly 0.5 2024-09-28 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/5e2d6869-258f-4b22-bb41-37d40a844924/hm_lr-10.jpg Calendar - Online Yoga : short x sweet with Hannah Muse | 60 min - Online Yoga : Short x Sweet Just as the name describes, this is a shorter (55 minute) version of the acclaimed class formerly known as Yoga Church, now called The Ritual. (Read about the longer version here.) Online Yoga : Short x Sweet is an exquisitely-curated, expertly-guided experience of embodied mindfulness, featuring fascia-informed somatics, alignment-based yoga asana, intuitive free-flow movement, skillful sequencing and inspiring discourse. Select sliding-scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/ritual-100224 monthly 0.5 2024-09-28 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/640dc1cd-f57a-4062-9267-d9870b50e87d/hm_lr-32.jpg Calendar - New Moon Navratri Yoga Church : Online | 90 min - The acclaimed class formerly known as Yoga Church is back as The Ritual. The Ritual is an exquisitely-curated, expertly-guided experience of embodied mindfulness, conscious breathwork, fascia-informed somatics, both alignment-based yoga asana and intuitive free-flow movement, captivating story-telling and impactful spiritual insights, music and mantra, and a wise, loving collective of practitioners here to celebrate the ache and ecstasy of this one wild and precious life alongside you. Select sliding scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/pp-092424 monthly 0.5 2024-08-30 https://hannahmuse.com/calendar/pp-091724 monthly 0.5 2024-08-30 https://hannahmuse.com/calendar/pp-091024 monthly 0.5 2024-08-30 https://hannahmuse.com/calendar/pp-090324 monthly 0.5 2024-08-30 https://hannahmuse.com/calendar/ritual-ss-092424 monthly 0.5 2024-08-30 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/5e2d6869-258f-4b22-bb41-37d40a844924/hm_lr-10.jpg Calendar - Online Yoga : short x sweet with Hannah Muse | 60 min - Online Yoga : Short x Sweet Just as the name describes, this is a shorter (55 minute) version of the acclaimed class formerly known as Yoga Church, now called The Ritual. (Read about the longer version here.) Online Yoga : Short x Sweet is an exquisitely-curated, expertly-guided experience of embodied mindfulness, featuring fascia-informed somatics, alignment-based yoga asana, intuitive free-flow movement, skillful sequencing and inspiring discourse. Select sliding-scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/ritual-ss-091724 monthly 0.5 2024-08-30 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/5e2d6869-258f-4b22-bb41-37d40a844924/hm_lr-10.jpg Calendar - Online Yoga : short x sweet with Hannah Muse | 60 min - Online Yoga : Short x Sweet Just as the name describes, this is a shorter (55 minute) version of the acclaimed class formerly known as Yoga Church, now called The Ritual. (Read about the longer version here.) Online Yoga : Short x Sweet is an exquisitely-curated, expertly-guided experience of embodied mindfulness, featuring fascia-informed somatics, alignment-based yoga asana, intuitive free-flow movement, skillful sequencing and inspiring discourse. Select sliding-scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/ritual-ss-090424 monthly 0.5 2024-08-30 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/5e2d6869-258f-4b22-bb41-37d40a844924/hm_lr-10.jpg Calendar - Online Yoga : short x sweet with Hannah Muse | 60 min - Online Yoga : Short x Sweet Just as the name describes, this is a shorter (55 minute) version of the acclaimed class formerly known as Yoga Church, now called The Ritual. (Read about the longer version here.) Online Yoga : Short x Sweet is an exquisitely-curated, expertly-guided experience of embodied mindfulness, featuring fascia-informed somatics, alignment-based yoga asana, intuitive free-flow movement, skillful sequencing and inspiring discourse. Select sliding-scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/sih-dec24-trial monthly 0.5 2024-08-30 https://hannahmuse.com/calendar/sih-nov24-trial monthly 0.5 2024-08-30 https://hannahmuse.com/calendar/sih-oct24-trial monthly 0.5 2024-10-01 https://hannahmuse.com/calendar/sss-sept monthly 0.5 2024-09-09 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/fa3ce077-d492-47ed-9ccf-462d24ace3f1/bcdb9300-8884-4668-8d95-ee284ae4205f.jpg Calendar - Sunday Sleep Spell ~ Restorative Yoga | ONLINE Come get some tender loving care. Protest capitalistic colonizer culture by RESTING. You are a human being, not a human doing. Nervous-system regulating, sleep-inducing, Restorative yoga, gentle myofascial release, yoga nidra, and a special dose of gratitude practice sprinkled in so we can get grounded in what truly matters and contribute to the world/our families from this wellspring of life. Online. Sliding scale. https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1616684368599-A7NQKJV1FYS00CNFBUT8/Untitled+design+%281%29.jpg Calendar - Sunday Sleep Spell ~ Restorative Yoga | ONLINE - Sunday Sleep Spell Everyone’s favorite nervous system reset comes to your home once per month. If your body, mind and spirit are begging to slow down and receive some tender loving care, this nourishing class was designed for you. Select sliding-scale rate, time zone + date to sign up: https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1cde86ed-0fbf-4c4a-a3b8-c23606a631a4/hm_lr-62.jpg Calendar - Sunday Sleep Spell ~ Restorative Yoga | ONLINE - About Hannah Hannah has ten+ years of experience, teaching healing professionals how to skillfully share the benefits of restorative yoga. In The Ritual: Restore, she expertly weaves a healing blend of * traditional restorative yoga (gentle, reclined postures) * grounding breathwork * yin + somatic movement to unwind and rebalance your system * yoga nidra, an ancient form of restful meditation that’s now being used in clinical settings to lower stress levels and anxiety, improve sleep, lower cortisol (stress hormone that diminishes immunity and causes excess belly weight), treat adrenal exhaustion, improve mood, and as an adjunctive therapy for PTSD. https://hannahmuse.com/calendar/awake-heart-200 monthly 0.5 2024-10-26 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/5d15b7f8-9963-48c1-a785-69023f7a6dbb/unnamed.jpg Calendar - AWAKE HEART Foundational 200-Hour Yoga + Mindfulness Teacher Training begins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://hannahmuse.com/calendar/awake-heart-200-info-irl monthly 0.5 2024-08-27 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/2f12af9b-a8d1-4139-8c02-5f95f0ee6ae2/4.jpg Calendar - AWAKE HEART Free Class + 200-Hour Q&A | IN PERSON - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://hannahmuse.com/calendar/awake-heart-200-info-online monthly 0.5 2024-08-15 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/34383a07-b7b7-49db-8e86-e0d97b1ab7ed/3.jpg Calendar - AWAKE HEART Free Class + 200-Hour Q&A | ONLINE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://hannahmuse.com/calendar/india-info-sesh monthly 0.5 2024-08-02 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/6734d891-79d5-46fe-9dca-3a8a0be13823/i-ZNHRTGL-X4.jpg Calendar - Tea Time with Hannah: Devotion & Pilgrimage - Make it stand out Join Hannah Sunday, August 11th for a free dharma talk on the yoga tradition’s view of devotion and spiritual pilgrimage, and learn about the upcoming trip: Sacred India. https://hannahmuse.com/calendar/guatemala-info-sesh monthly 0.5 2025-07-03 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/26b79981-868b-43ec-a901-671b78db8d18/guate2018_lowres-341.jpg Calendar - Tea Time with Hannah: Service & Karma Yoga - Make it stand out Join Hannah Sunday, August 4th for a free dharma talk on the yoga tradition’s view of sacred service, and learn about the upcoming Guatemala retreat: Sacred Service, Sacred Lake. Sign up below: https://hannahmuse.com/calendar/sss-080424 monthly 0.5 2024-07-31 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/fa3ce077-d492-47ed-9ccf-462d24ace3f1/bcdb9300-8884-4668-8d95-ee284ae4205f.jpg Calendar - Sunday Sleep Spell ~ Restorative Yoga | ONLINE Come get some tender loving care. Protest capitalistic colonizer culture by RESTING. You are a human being, not a human doing. Nervous-system regulating, sleep-inducing, Restorative yoga, gentle myofascial release, yoga nidra, and a special dose of gratitude practice sprinkled in so we can get grounded in what truly matters and contribute to the world/our families from this wellspring of life. Online. Sliding scale. https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1616684368599-A7NQKJV1FYS00CNFBUT8/Untitled+design+%281%29.jpg Calendar - Sunday Sleep Spell ~ Restorative Yoga | ONLINE - Sunday Sleep Spell Everyone’s favorite nervous system reset comes to your home once per month. If your body, mind and spirit are begging to slow down and receive some tender loving care, this nourishing class was designed for you. Select sliding-scale rate, time zone + date to sign up: https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1cde86ed-0fbf-4c4a-a3b8-c23606a631a4/hm_lr-62.jpg Calendar - Sunday Sleep Spell ~ Restorative Yoga | ONLINE - About Hannah Hannah has ten+ years of experience, teaching healing professionals how to skillfully share the benefits of restorative yoga. In The Ritual: Restore, she expertly weaves a healing blend of * traditional restorative yoga (gentle, reclined postures) * grounding breathwork * yin + somatic movement to unwind and rebalance your system * yoga nidra, an ancient form of restful meditation that’s now being used in clinical settings to lower stress levels and anxiety, improve sleep, lower cortisol (stress hormone that diminishes immunity and causes excess belly weight), treat adrenal exhaustion, improve mood, and as an adjunctive therapy for PTSD. https://hannahmuse.com/calendar/ritual-ss-081424 monthly 0.5 2024-07-31 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/5e2d6869-258f-4b22-bb41-37d40a844924/hm_lr-10.jpg Calendar - Online Yoga : short x sweet with Hannah Muse | 60 min - Online Yoga : Short x Sweet Just as the name describes, this is a shorter (55 minute) version of the acclaimed class formerly known as Yoga Church, now called The Ritual. (Read about the longer version here.) Online Yoga : Short x Sweet is an exquisitely-curated, expertly-guided experience of embodied mindfulness, featuring fascia-informed somatics, alignment-based yoga asana, intuitive free-flow movement, skillful sequencing and inspiring discourse. Select sliding-scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/ritual-ss-080824 monthly 0.5 2024-07-31 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/5e2d6869-258f-4b22-bb41-37d40a844924/hm_lr-10.jpg Calendar - Online Yoga : short x sweet with Hannah Muse | 60 min - Online Yoga : Short x Sweet Just as the name describes, this is a shorter (55 minute) version of the acclaimed class formerly known as Yoga Church, now called The Ritual. (Read about the longer version here.) Online Yoga : Short x Sweet is an exquisitely-curated, expertly-guided experience of embodied mindfulness, featuring fascia-informed somatics, alignment-based yoga asana, intuitive free-flow movement, skillful sequencing and inspiring discourse. Select sliding-scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/sss-071424 monthly 0.5 2024-07-13 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/fa3ce077-d492-47ed-9ccf-462d24ace3f1/bcdb9300-8884-4668-8d95-ee284ae4205f.jpg Calendar - Sunday Sleep Spell ~ Restorative Yoga | ONLINE Come get some tender loving care. Protest capitalistic colonizer culture by RESTING. You are a human being, not a human doing. Nervous-system regulating, sleep-inducing, Restorative yoga, gentle myofascial release, yoga nidra, and a special dose of gratitude practice sprinkled in so we can get grounded in what truly matters and contribute to the world/our families from this wellspring of life. Online. Sliding scale. https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1616684368599-A7NQKJV1FYS00CNFBUT8/Untitled+design+%281%29.jpg Calendar - Sunday Sleep Spell ~ Restorative Yoga | ONLINE - Sunday Sleep Spell Everyone’s favorite nervous system reset comes to your home once per month. If your body, mind and spirit are begging to slow down and receive some tender loving care, this nourishing class was designed for you. Select sliding-scale rate, time zone + date to sign up: https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1cde86ed-0fbf-4c4a-a3b8-c23606a631a4/hm_lr-62.jpg Calendar - Sunday Sleep Spell ~ Restorative Yoga | ONLINE - About Hannah Hannah has ten+ years of experience, teaching healing professionals how to skillfully share the benefits of restorative yoga. In The Ritual: Restore, she expertly weaves a healing blend of * traditional restorative yoga (gentle, reclined postures) * grounding breathwork * yin + somatic movement to unwind and rebalance your system * yoga nidra, an ancient form of restful meditation that’s now being used in clinical settings to lower stress levels and anxiety, improve sleep, lower cortisol (stress hormone that diminishes immunity and causes excess belly weight), treat adrenal exhaustion, improve mood, and as an adjunctive therapy for PTSD. https://hannahmuse.com/calendar/pp-052824-zhble monthly 0.5 2024-07-01 https://hannahmuse.com/calendar/pp-052824-d4gze monthly 0.5 2024-07-01 https://hannahmuse.com/calendar/ritual-ss-070324 monthly 0.5 2024-07-01 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/5e2d6869-258f-4b22-bb41-37d40a844924/hm_lr-10.jpg Calendar - Online Yoga : short x sweet with Hannah Muse | 60 min - The Ritual: Short x Sweet Just as the name describes, this is a shorter (55 minute) version of the acclaimed class formerly known as Yoga Church, now called The Ritual. (Read about the longer version here.) The Ritual: Short x Sweet is an exquisitely-curated, expertly-guided experience of embodied mindfulness, featuring fascia-informed somatics, alignment-based yoga asana, intuitive free-flow movement, skillful sequencing and inspiring discourse. Select sliding-scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/ritual-ss-052824-lzh94 monthly 0.5 2024-07-01 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/5e2d6869-258f-4b22-bb41-37d40a844924/hm_lr-10.jpg Calendar - Online Yoga : short x sweet with Hannah Muse | 60 min - The Ritual: Short x Sweet Just as the name describes, this is a shorter (55 minute) version of the acclaimed class formerly known as Yoga Church, now called The Ritual. (Read about the longer version here.) The Ritual: Short x Sweet is an exquisitely-curated, expertly-guided experience of embodied mindfulness, featuring fascia-informed somatics, alignment-based yoga asana, intuitive free-flow movement, skillful sequencing and inspiring discourse. Select sliding-scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/june-sih-mm monthly 0.5 2024-05-31 https://hannahmuse.com/calendar/sih-sept24-trial monthly 0.5 2024-08-07 https://hannahmuse.com/calendar/sih-aug24-trial monthly 0.5 2024-05-31 https://hannahmuse.com/calendar/sih-july24-trial monthly 0.5 2024-05-31 https://hannahmuse.com/calendar/sih-june24-trial monthly 0.5 2024-05-31 https://hannahmuse.com/calendar/pp-052824 monthly 0.5 2024-04-30 https://hannahmuse.com/calendar/pp-052124 monthly 0.5 2024-04-30 https://hannahmuse.com/calendar/pp-031224-e4zs5-mh3pc monthly 0.5 2024-04-30 https://hannahmuse.com/calendar/sih-may24-trial monthly 0.5 2024-04-30 https://hannahmuse.com/calendar/ritual-051524 monthly 0.5 2024-04-29 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/640dc1cd-f57a-4062-9267-d9870b50e87d/hm_lr-32.jpg Calendar - Online Yoga Church : Beltane Season | 90 min - The acclaimed class formerly known as Yoga Church is back as The Ritual. The Ritual is an exquisitely-curated, expertly-guided experience of embodied mindfulness, conscious breathwork, fascia-informed somatics, both alignment-based yoga asana and intuitive free-flow movement, captivating story-telling and impactful spiritual insights, music and mantra, and a wise, loving collective of practitioners here to celebrate the ache and ecstasy of this one wild and precious life alongside you. Select sliding scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/sss-051924 monthly 0.5 2024-05-08 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/fa3ce077-d492-47ed-9ccf-462d24ace3f1/bcdb9300-8884-4668-8d95-ee284ae4205f.jpg Calendar - Sunday Sleep Spell ~ Restorative Yoga | ONLINE Come get some tender loving care. Protest capitalistic colonizer culture by RESTING. You are a human being, not a human doing. Nervous-system regulating, sleep-inducing, Restorative yoga, gentle myofascial release, yoga nidra, and a special dose of gratitude practice sprinkled in so we can get grounded in what truly matters and contribute to the world/our families from this wellspring of life. Online. Sliding scale. https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1616684368599-A7NQKJV1FYS00CNFBUT8/Untitled+design+%281%29.jpg Calendar - Sunday Sleep Spell ~ Restorative Yoga | ONLINE - Sunday Sleep Spell Everyone’s favorite nervous system reset comes to your home once per month. If your body, mind and spirit are begging to slow down and receive some tender loving care, this nourishing class was designed for you. Select sliding-scale rate, time zone + date to sign up: https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1cde86ed-0fbf-4c4a-a3b8-c23606a631a4/hm_lr-62.jpg Calendar - Sunday Sleep Spell ~ Restorative Yoga | ONLINE - About Hannah Hannah has ten+ years of experience, teaching healing professionals how to skillfully share the benefits of restorative yoga. In The Ritual: Restore, she expertly weaves a healing blend of * traditional restorative yoga (gentle, reclined postures) * grounding breathwork * yin + somatic movement to unwind and rebalance your system * yoga nidra, an ancient form of restful meditation that’s now being used in clinical settings to lower stress levels and anxiety, improve sleep, lower cortisol (stress hormone that diminishes immunity and causes excess belly weight), treat adrenal exhaustion, improve mood, and as an adjunctive therapy for PTSD. https://hannahmuse.com/calendar/ritual-ss-052824 monthly 0.5 2024-05-28 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/5e2d6869-258f-4b22-bb41-37d40a844924/hm_lr-10.jpg Calendar - Online Yoga : short x sweet with Hannah Muse | 60 min - The Ritual: Short x Sweet Just as the name describes, this is a shorter (55 minute) version of the acclaimed class formerly known as Yoga Church, now called The Ritual. (Read about the longer version here.) The Ritual: Short x Sweet is an exquisitely-curated, expertly-guided experience of embodied mindfulness, featuring fascia-informed somatics, alignment-based yoga asana, intuitive free-flow movement, skillful sequencing and inspiring discourse. Select sliding-scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/ritual-ss-032024-n94rm-fmlw5-kcyry monthly 0.5 2024-04-29 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/5e2d6869-258f-4b22-bb41-37d40a844924/hm_lr-10.jpg Calendar - Online Yoga : short x sweet with Hannah Muse | 60 min - The Ritual: Short x Sweet Just as the name describes, this is a shorter (55 minute) version of the acclaimed class formerly known as Yoga Church, now called The Ritual. (Read about the longer version here.) The Ritual: Short x Sweet is an exquisitely-curated, expertly-guided experience of embodied mindfulness, featuring fascia-informed somatics, alignment-based yoga asana, intuitive free-flow movement, skillful sequencing and inspiring discourse. Select sliding-scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/guatemala-retreat monthly 0.5 2025-02-23 https://hannahmuse.com/calendar/tuolumne monthly 0.5 2024-05-31 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/facefa63-7157-4e5e-a25c-42b2c39091ad/2.png Calendar - Tuolumne River Yoga, Mindfulness & Rafting Adventure - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://hannahmuse.com/calendar/esalen-retreat-aug24-7csw2 monthly 0.5 2024-04-06 https://hannahmuse.com/calendar/ritual-ss-032024-n94rm monthly 0.5 2024-04-01 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/5e2d6869-258f-4b22-bb41-37d40a844924/hm_lr-10.jpg Calendar - Online Yoga with Hannah Muse | 60 min - The Ritual: Short x Sweet Just as the name describes, this is a shorter (55 minute) version of the acclaimed class formerly known as Yoga Church, now called The Ritual. (Read about the longer version here.) The Ritual: Short x Sweet is an exquisitely-curated, expertly-guided experience of embodied mindfulness, featuring fascia-informed somatics, alignment-based yoga asana, intuitive free-flow movement, skillful sequencing and inspiring discourse. Select sliding-scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/sih-april24-trial monthly 0.5 2024-04-01 https://hannahmuse.com/calendar/sss-031024-l9cd5 monthly 0.5 2024-04-14 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/fa3ce077-d492-47ed-9ccf-462d24ace3f1/bcdb9300-8884-4668-8d95-ee284ae4205f.jpg Calendar - Sunday Sleep Spell ~ Restorative Yoga | ONLINE Come get some tender loving care. Protest capitalistic colonizer culture by RESTING. You are a human being, not a human doing. Nervous-system regulating, sleep-inducing, Restorative yoga, gentle myofascial release, yoga nidra, and a special dose of gratitude practice sprinkled in so we can get grounded in what truly matters and contribute to the world/our families from this wellspring of life. Online. Sliding scale. https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1616684368599-A7NQKJV1FYS00CNFBUT8/Untitled+design+%281%29.jpg Calendar - Sunday Sleep Spell ~ Restorative Yoga | ONLINE - Sunday Sleep Spell Everyone’s favorite nervous system reset comes to your home once per month. If your body, mind and spirit are begging to slow down and receive some tender loving care, this nourishing class was designed for you. Select sliding-scale rate, time zone + date to sign up: https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1cde86ed-0fbf-4c4a-a3b8-c23606a631a4/hm_lr-62.jpg Calendar - Sunday Sleep Spell ~ Restorative Yoga | ONLINE - About Hannah Hannah has ten+ years of experience, teaching healing professionals how to skillfully share the benefits of restorative yoga. In The Ritual: Restore, she expertly weaves a healing blend of * traditional restorative yoga (gentle, reclined postures) * grounding breathwork * yin + somatic movement to unwind and rebalance your system * yoga nidra, an ancient form of restful meditation that’s now being used in clinical settings to lower stress levels and anxiety, improve sleep, lower cortisol (stress hormone that diminishes immunity and causes excess belly weight), treat adrenal exhaustion, improve mood, and as an adjunctive therapy for PTSD. https://hannahmuse.com/calendar/ritual-ss-032024-n94rm-fmlw5 monthly 0.5 2024-03-29 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/5e2d6869-258f-4b22-bb41-37d40a844924/hm_lr-10.jpg Calendar - Online Yoga with Hannah Muse | 60 min - The Ritual: Short x Sweet Just as the name describes, this is a shorter (55 minute) version of the acclaimed class formerly known as Yoga Church, now called The Ritual. (Read about the longer version here.) The Ritual: Short x Sweet is an exquisitely-curated, expertly-guided experience of embodied mindfulness, featuring fascia-informed somatics, alignment-based yoga asana, intuitive free-flow movement, skillful sequencing and inspiring discourse. Select sliding-scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/pp-031224-e4zs5 monthly 0.5 2024-03-29 https://hannahmuse.com/calendar/ritual-041224 monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/0541e0da-63f8-47ff-b060-76a7b67bf469/PHOTO-2024-04-09-13-57-12.jpg Calendar - Online Yoga Church : Navratri Edition - A Celebration of tbe Divine Mother for 9 Holy Nights https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/640dc1cd-f57a-4062-9267-d9870b50e87d/hm_lr-32.jpg Calendar - Online Yoga Church : Navratri Edition - The acclaimed class formerly known as Yoga Church is back as The Ritual. The Ritual is an exquisitely-curated, expertly-guided experience of embodied mindfulness, conscious breathwork, fascia-informed somatics, both alignment-based yoga asana and intuitive free-flow movement, captivating story-telling and impactful spiritual insights, music and mantra, and a wise, loving collective of practitioners here to celebrate the ache and ecstasy of this one wild and precious life alongside you. Select sliding scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/esalen-retreat-aug24 monthly 0.5 2024-03-21 https://hannahmuse.com/calendar/greece-info-sesh monthly 0.5 2024-08-01 https://hannahmuse.com/calendar/ritual-ss-032024 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/5e2d6869-258f-4b22-bb41-37d40a844924/hm_lr-10.jpg Calendar - Online Yoga with Hannah Muse | 60 min - The Ritual: Short x Sweet Just as the name describes, this is a shorter (55 minute) version of the acclaimed class formerly known as Yoga Church, now called The Ritual. (Read about the longer version here.) The Ritual: Short x Sweet is an exquisitely-curated, expertly-guided experience of embodied mindfulness, featuring fascia-informed somatics, alignment-based yoga asana, intuitive free-flow movement, skillful sequencing and inspiring discourse. Select sliding-scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/ritual-ss-030624 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/5e2d6869-258f-4b22-bb41-37d40a844924/hm_lr-10.jpg Calendar - Online Yoga with Hannah Muse | 60 min - The Ritual: Short x Sweet Just as the name describes, this is a shorter (55 minute) version of the acclaimed class formerly known as Yoga Church, now called The Ritual. (Read about the longer version here.) The Ritual: Short x Sweet is an exquisitely-curated, expertly-guided experience of embodied mindfulness, featuring fascia-informed somatics, alignment-based yoga asana, intuitive free-flow movement, skillful sequencing and inspiring discourse. Select sliding-scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/sss-031024 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/fa3ce077-d492-47ed-9ccf-462d24ace3f1/bcdb9300-8884-4668-8d95-ee284ae4205f.jpg Calendar - New Moon Sunday Sleep Spell ~ Restorative Yoga | ONLINE Come get some tender loving care. Protest capitalistic colonizer culture by RESTING. You are a human being, not a human doing. Nervous-system regulating, sleep-inducing, Restorative yoga, gentle myofascial release, yoga nidra, and a special dose of gratitude practice sprinkled in so we can get grounded in what truly matters and contribute to the world/our families from this wellspring of life. Online. Sliding scale. https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1616684368599-A7NQKJV1FYS00CNFBUT8/Untitled+design+%281%29.jpg Calendar - New Moon Sunday Sleep Spell ~ Restorative Yoga | ONLINE - Sunday Sleep Spell Everyone’s favorite nervous system reset comes to your home once per month. If your body, mind and spirit are begging to slow down and receive some tender loving care, this nourishing class was designed for you. Select sliding-scale rate, time zone + date to sign up: https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1cde86ed-0fbf-4c4a-a3b8-c23606a631a4/hm_lr-62.jpg Calendar - New Moon Sunday Sleep Spell ~ Restorative Yoga | ONLINE - About Hannah Hannah has ten+ years of experience, teaching healing professionals how to skillfully share the benefits of restorative yoga. In The Ritual: Restore, she expertly weaves a healing blend of * traditional restorative yoga (gentle, reclined postures) * grounding breathwork * yin + somatic movement to unwind and rebalance your system * yoga nidra, an ancient form of restful meditation that’s now being used in clinical settings to lower stress levels and anxiety, improve sleep, lower cortisol (stress hormone that diminishes immunity and causes excess belly weight), treat adrenal exhaustion, improve mood, and as an adjunctive therapy for PTSD. https://hannahmuse.com/calendar/ritual-031724 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/640dc1cd-f57a-4062-9267-d9870b50e87d/hm_lr-32.jpg Calendar - Spring Equinox ~ Online Yoga with Hannah Muse - The acclaimed class formerly known as Yoga Church is back as The Ritual. The Ritual is an exquisitely-curated, expertly-guided experience of embodied mindfulness, conscious breathwork, fascia-informed somatics, both alignment-based yoga asana and intuitive free-flow movement, captivating story-telling and impactful spiritual insights, music and mantra, and a wise, loving collective of practitioners here to celebrate the ache and ecstasy of this one wild and precious life alongside you. Select sliding scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/brooklyn monthly 0.5 2024-03-21 https://hannahmuse.com/calendar/pp-031924 monthly 0.5 2024-03-21 https://hannahmuse.com/calendar/pp-031224 monthly 0.5 2024-03-21 https://hannahmuse.com/calendar/pp-030524 monthly 0.5 2024-03-21 https://hannahmuse.com/calendar/pp-022024 monthly 0.5 2024-03-21 https://hannahmuse.com/calendar/pp-021324 monthly 0.5 2024-03-21 https://hannahmuse.com/calendar/sih-march24-trial monthly 0.5 2024-03-21 https://hannahmuse.com/calendar/sih-feb24-trial monthly 0.5 2024-03-21 https://hannahmuse.com/calendar/tef-2024 monthly 0.5 2024-03-21 https://hannahmuse.com/calendar/eff-2024 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/db51081b-d6b9-4a77-a813-0e1b61315f25/IMG_7777.jpg Calendar - Yoga & Humanity workshops at Electric Forest Festival | IN PERSON - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://hannahmuse.com/calendar/sss-021124 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/fa3ce077-d492-47ed-9ccf-462d24ace3f1/bcdb9300-8884-4668-8d95-ee284ae4205f.jpg Calendar - Restorative Yoga ~ Sunday Sleep Spell | ONLINE Come get some tender loving care. Protest capitalistic colonizer culture by RESTING. You are a human being, not a human doing. Nervous-system regulating, sleep-inducing, Restorative yoga, gentle myofascial release, yoga nidra, and a special dose of gratitude practice sprinkled in so we can get grounded in what truly matters and contribute to the world/our families from this wellspring of life. Online. Sliding scale. https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1616684368599-A7NQKJV1FYS00CNFBUT8/Untitled+design+%281%29.jpg Calendar - Restorative Yoga ~ Sunday Sleep Spell | ONLINE - Sunday Sleep Spell Everyone’s favorite nervous system reset comes to your home once per month. If your body, mind and spirit are begging to slow down and receive some tender loving care, this nourishing class was designed for you. Select sliding-scale rate, time zone + date to sign up: https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1cde86ed-0fbf-4c4a-a3b8-c23606a631a4/hm_lr-62.jpg Calendar - Restorative Yoga ~ Sunday Sleep Spell | ONLINE - About Hannah Hannah has ten+ years of experience, teaching healing professionals how to skillfully share the benefits of restorative yoga. In The Ritual: Restore, she expertly weaves a healing blend of * traditional restorative yoga (gentle, reclined postures) * grounding breathwork * yin + somatic movement to unwind and rebalance your system * yoga nidra, an ancient form of restful meditation that’s now being used in clinical settings to lower stress levels and anxiety, improve sleep, lower cortisol (stress hormone that diminishes immunity and causes excess belly weight), treat adrenal exhaustion, improve mood, and as an adjunctive therapy for PTSD. https://hannahmuse.com/calendar/ritual-ss-022224 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/5e2d6869-258f-4b22-bb41-37d40a844924/hm_lr-10.jpg Calendar - Online Yoga with Hannah Muse | 60 min - The Ritual: Short x Sweet Just as the name describes, this is a shorter (55 minute) version of the acclaimed class formerly known as Yoga Church, now called The Ritual. (Read about the longer version here.) The Ritual: Short x Sweet is an exquisitely-curated, expertly-guided experience of embodied mindfulness, featuring fascia-informed somatics, alignment-based yoga asana, intuitive free-flow movement, skillful sequencing and inspiring discourse. Select sliding-scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/ritual-ss-020824 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/5e2d6869-258f-4b22-bb41-37d40a844924/hm_lr-10.jpg Calendar - Online Yoga with Hannah Muse | 60 min - The Ritual: Short x Sweet Just as the name describes, this is a shorter (55 minute) version of the acclaimed class formerly known as Yoga Church, now called The Ritual. (Read about the longer version here.) The Ritual: Short x Sweet is an exquisitely-curated, expertly-guided experience of embodied mindfulness, featuring fascia-informed somatics, alignment-based yoga asana, intuitive free-flow movement, skillful sequencing and inspiring discourse. Select sliding-scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/ritual-020224 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/640dc1cd-f57a-4062-9267-d9870b50e87d/hm_lr-32.jpg Calendar - Imbolc ~ Online Yoga with Hannah Muse - The acclaimed class formerly known as Yoga Church is back as The Ritual. The Ritual is an exquisitely-curated, expertly-guided experience of embodied mindfulness, conscious breathwork, fascia-informed somatics, both alignment-based yoga asana and intuitive free-flow movement, captivating story-telling and impactful spiritual insights, music and mantra, and a wise, loving collective of practitioners here to celebrate the ache and ecstasy of this one wild and precious life alongside you. Select sliding scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/greece monthly 0.5 2024-04-06 https://hannahmuse.com/calendar/esalen-retreat-nov23-cpsj2-tmla7 monthly 0.5 2024-03-21 https://hannahmuse.com/calendar/pp-013024 monthly 0.5 2024-03-21 https://hannahmuse.com/calendar/pp-012324 monthly 0.5 2024-03-21 https://hannahmuse.com/calendar/pp-010224 monthly 0.5 2024-03-21 https://hannahmuse.com/calendar/sss-012124 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/fa3ce077-d492-47ed-9ccf-462d24ace3f1/bcdb9300-8884-4668-8d95-ee284ae4205f.jpg Calendar - Restorative Yoga ~ Sunday Sleep Spell | ONLINE Come get some tender loving care. Protest capitalistic colonizer culture by RESTING. You are a human being, not a human doing. Nervous-system regulating, sleep-inducing, Restorative yoga, gentle myofascial release, yoga nidra, and a special dose of gratitude practice sprinkled in so we can get grounded in what truly matters and contribute to the world/our families from this wellspring of life. Online. Sliding scale. https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1616684368599-A7NQKJV1FYS00CNFBUT8/Untitled+design+%281%29.jpg Calendar - Restorative Yoga ~ Sunday Sleep Spell | ONLINE - Sunday Sleep Spell Everyone’s favorite nervous system reset comes to your home once per month. If your body, mind and spirit are begging to slow down and receive some tender loving care, this nourishing class was designed for you. Select sliding-scale rate, time zone + date to sign up: https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1cde86ed-0fbf-4c4a-a3b8-c23606a631a4/hm_lr-62.jpg Calendar - Restorative Yoga ~ Sunday Sleep Spell | ONLINE - About Hannah Hannah has ten+ years of experience, teaching healing professionals how to skillfully share the benefits of restorative yoga. In The Ritual: Restore, she expertly weaves a healing blend of * traditional restorative yoga (gentle, reclined postures) * grounding breathwork * yin + somatic movement to unwind and rebalance your system * yoga nidra, an ancient form of restful meditation that’s now being used in clinical settings to lower stress levels and anxiety, improve sleep, lower cortisol (stress hormone that diminishes immunity and causes excess belly weight), treat adrenal exhaustion, improve mood, and as an adjunctive therapy for PTSD. https://hannahmuse.com/calendar/ritual-ss-013024 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/5e2d6869-258f-4b22-bb41-37d40a844924/hm_lr-10.jpg Calendar - Online Yoga with Hannah Muse | 60 min - The Ritual: Short x Sweet Just as the name describes, this is a shorter (55 minute) version of the acclaimed class formerly known as Yoga Church, now called The Ritual. (Read about the longer version here.) The Ritual: Short x Sweet is an exquisitely-curated, expertly-guided experience of embodied mindfulness, featuring fascia-informed somatics, alignment-based yoga asana, intuitive free-flow movement, skillful sequencing and inspiring discourse. Select sliding-scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/ritual-ss-011824 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/5e2d6869-258f-4b22-bb41-37d40a844924/hm_lr-10.jpg Calendar - Online Yoga with Hannah Muse | 60 min - The Ritual: Short x Sweet Just as the name describes, this is a shorter (55 minute) version of the acclaimed class formerly known as Yoga Church, now called The Ritual. (Read about the longer version here.) The Ritual: Short x Sweet is an exquisitely-curated, expertly-guided experience of embodied mindfulness, featuring fascia-informed somatics, alignment-based yoga asana, intuitive free-flow movement, skillful sequencing and inspiring discourse. Select sliding-scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/ritual-010624 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/640dc1cd-f57a-4062-9267-d9870b50e87d/hm_lr-32.jpg Calendar - Online Yoga with Hannah Muse - The acclaimed class formerly known as Yoga Church is back as The Ritual. The Ritual is an exquisitely-curated, expertly-guided experience of embodied mindfulness, conscious breathwork, fascia-informed somatics, both alignment-based yoga asana and intuitive free-flow movement, captivating story-telling and impactful spiritual insights, music and mantra, and a wise, loving collective of practitioners here to celebrate the ache and ecstasy of this one wild and precious life alongside you. Select sliding scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/ritual-ss-122623-9gk4l monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/5e2d6869-258f-4b22-bb41-37d40a844924/hm_lr-10.jpg Calendar - New Year's Yoga! | ONLINE - The Ritual: Short x Sweet Just as the name describes, this is a shorter (55 minute) version of the acclaimed class formerly known as Yoga Church, now called The Ritual. (Read about the longer version here.) The Ritual: Short x Sweet is an exquisitely-curated, expertly-guided experience of embodied mindfulness, featuring fascia-informed somatics, alignment-based yoga asana, intuitive free-flow movement, skillful sequencing and inspiring discourse. Select sliding-scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/home-retreat monthly 0.5 2024-03-21 https://hannahmuse.com/calendar/sih-jan24-trial monthly 0.5 2024-03-21 https://hannahmuse.com/calendar/sankalpa-2024 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/80a3aac9-8ff0-46dc-a8fd-23ecae7c6a0c/hm_lr-1.jpg Calendar - Sankalpa: New Year Visioning Workshop | ONLINE - S A N K A L P A : a visioning workshop for the New Year Uncover your truest intentions for 2024. Sankalpa संकल्प (sanskrit) is a vow arising from, and dedicated to, your heart's highest truth. Have you wondered what it would be like to enter into the New Year and this fresh start with a clear vision and a grounded intention? It is estimated that 95% of people break their New Year’s resolutions. But there is another way… yogic philosophy offers a clear process to invoke your truest intentions and devote your life accordingly with ease. Join Hannah Muse as she lovingly guides us through a game-changing exploration of movement, journaling, and powerful visualization practices to enter through the sacred gates to your BEST YEAR YET! This workshop is included in our monthly Circle of Devotion, and also available as a drop-in single workshop. We welcome all beings and the class will be recorded, in case your time zone isn’t compatible to attend live. What you’ll need: yoga mat, props if you have ‘em, journal, pen and yourself - just as you are. https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/5c3104c3-9789-49d9-a91c-4c07d7daa5c2/hm_lr-60.jpg Calendar - Sankalpa: New Year Visioning Workshop | ONLINE - The Ritual: Deep-Dive The acclaimed class formerly known as Yoga Church is back as The Ritual. The Ritual is an exquisitely-curated, expertly-guided experience of embodied mindfulness, conscious breathwork, fascia-informed somatics, yoga/movement, captivating story-telling and impactful spiritual insights, music and mantra, and a wise, loving collective of practitioners here to celebrate the ache and ecstasy of this one wild and precious life alongside you. The Ritual: Deep Dive is the amplified version, an engaging monthly workshop featuring themes revolving around seasonal transitions, high holy days, and our shared humanity. These workshops weave in integration practices like journaling, ceremonial rites, working with the elements, and relational practices alongside the signature movement, dharma talks, breathwork and other transformational practices you know and love from The Ritual. https://hannahmuse.com/calendar/sih-dec23-trial monthly 0.5 2024-03-21 https://hannahmuse.com/calendar/ritual-ss-122623 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/5e2d6869-258f-4b22-bb41-37d40a844924/hm_lr-10.jpg Calendar - The Ritual Yoga: Short x Sweet | ONLINE - The Ritual: Short x Sweet Just as the name describes, this is a shorter (55 minute) version of the acclaimed class formerly known as Yoga Church, now called The Ritual. (Read about the longer version here.) The Ritual: Short x Sweet is an exquisitely-curated, expertly-guided experience of embodied mindfulness, featuring fascia-informed somatics, alignment-based yoga asana, intuitive free-flow movement, skillful sequencing and inspiring discourse. Select sliding-scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/ritual-ss-120523 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/5e2d6869-258f-4b22-bb41-37d40a844924/hm_lr-10.jpg Calendar - The Ritual Yoga: Short x Sweet | ONLINE - The Ritual: Short x Sweet Just as the name describes, this is a shorter (55 minute) version of the acclaimed class formerly known as Yoga Church, now called The Ritual. (Read about the longer version here.) The Ritual: Short x Sweet is an exquisitely-curated, expertly-guided experience of embodied mindfulness, featuring fascia-informed somatics, alignment-based yoga asana, intuitive free-flow movement, skillful sequencing and inspiring discourse. Select sliding-scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/sss-121723 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/fa3ce077-d492-47ed-9ccf-462d24ace3f1/bcdb9300-8884-4668-8d95-ee284ae4205f.jpg Calendar - Restorative Yoga ~ Sunday Sleep Spell | ONLINE Come get some tender loving care. Protest capitalistic colonizer culture by RESTING. You are a human being, not a human doing. Nervous-system regulating, sleep-inducing, Restorative yoga, gentle myofascial release, yoga nidra, and a special dose of gratitude practice sprinkled in so we can get grounded in what truly matters and contribute to the world/our families from this wellspring of life. Online. Sliding scale. https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1616684368599-A7NQKJV1FYS00CNFBUT8/Untitled+design+%281%29.jpg Calendar - Restorative Yoga ~ Sunday Sleep Spell | ONLINE - Sunday Sleep Spell Everyone’s favorite nervous system reset comes to your home once per month. If your body, mind and spirit are begging to slow down and receive some tender loving care, this nourishing class was designed for you. Select sliding-scale rate, time zone + date to sign up: https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1cde86ed-0fbf-4c4a-a3b8-c23606a631a4/hm_lr-62.jpg Calendar - Restorative Yoga ~ Sunday Sleep Spell | ONLINE - About Hannah Hannah has ten+ years of experience, teaching healing professionals how to skillfully share the benefits of restorative yoga. In The Ritual: Restore, she expertly weaves a healing blend of * traditional restorative yoga (gentle, reclined postures) * grounding breathwork * yin + somatic movement to unwind and rebalance your system * yoga nidra, an ancient form of restful meditation that’s now being used in clinical settings to lower stress levels and anxiety, improve sleep, lower cortisol (stress hormone that diminishes immunity and causes excess belly weight), treat adrenal exhaustion, improve mood, and as an adjunctive therapy for PTSD. https://hannahmuse.com/calendar/ritual-121323 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/640dc1cd-f57a-4062-9267-d9870b50e87d/hm_lr-32.jpg Calendar - The Ritual: Online Yoga with Hannah Muse - The acclaimed class formerly known as Yoga Church is back as The Ritual. The Ritual is an exquisitely-curated, expertly-guided experience of embodied mindfulness, conscious breathwork, fascia-informed somatics, both alignment-based yoga asana and intuitive free-flow movement, captivating story-telling and impactful spiritual insights, music and mantra, and a wise, loving collective of practitioners here to celebrate the ache and ecstasy of this one wild and precious life alongside you. Select sliding scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/esalen-retreat-nov23-cpsj2 monthly 0.5 2024-03-21 https://hannahmuse.com/calendar/ritual-112423 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/3853de6c-9d1b-4d5d-b5e4-e63dc8a209c5/dcb21efb-fd33-4708-ba1a-9042f4ee3706.jpg Calendar - Free Gratitude Yoga Class | Online - Free class : bc I’m grateful for you. Thank you for being here with me. For every deep breath shared. Every sacred Om uttered. Every moment of recognition shared as we show up for presence, and remember together, the ineffable gift of this one wild and precious life. This is a free class, however, if you feel called, we are collecting donations for Amah Mutsun Tribal Band. Amah Mutsun Tribal Band members are descended from the indigenous peoples of the Awaswas-speaking and Mutsun-speaking tribal groups that occupied the coastal regions from south-San Francisco to inland Monterey Bay. These were the tribes and villages that were forcibly taken into the missions of San Juan Bautista (Mutsun) and Santa Cruz (Awaswas) during the late 18th century. Before the arrival of the Spanish, the ancestors of the Amah Mutsun Tribal Band actively stewarded their land through cultural burns and other methods to support healthy marine and terrestrial ecosystems. The Amah Mutsun Tribal Band is today working hard to restore traditional stewardship practices on these lands and heal from historical trauma. https://hannahmuse.com/calendar/ritual-ss-111523 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/5e2d6869-258f-4b22-bb41-37d40a844924/hm_lr-10.jpg Calendar - The Ritual Yoga: Short x Sweet | ONLINE - The Ritual: Short x Sweet Just as the name describes, this is a shorter (55 minute) version of the acclaimed class formerly known as Yoga Church, now called The Ritual. (Read about the longer version here.) The Ritual: Short x Sweet is an exquisitely-curated, expertly-guided experience of embodied mindfulness, featuring fascia-informed somatics, alignment-based yoga asana, intuitive free-flow movement, skillful sequencing and inspiring discourse. Select sliding-scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/ritual-ss-110423 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/5e2d6869-258f-4b22-bb41-37d40a844924/hm_lr-10.jpg Calendar - The Ritual Yoga: Short x Sweet | ONLINE - The Ritual: Short x Sweet Just as the name describes, this is a shorter (55 minute) version of the acclaimed class formerly known as Yoga Church, now called The Ritual. (Read about the longer version here.) The Ritual: Short x Sweet is an exquisitely-curated, expertly-guided experience of embodied mindfulness, featuring fascia-informed somatics, alignment-based yoga asana, intuitive free-flow movement, skillful sequencing and inspiring discourse. Select sliding-scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/sss-112623 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/fa3ce077-d492-47ed-9ccf-462d24ace3f1/bcdb9300-8884-4668-8d95-ee284ae4205f.jpg Calendar - Restorative Yoga ~ Sunday Sleep Spell | ONLINE Come get some tender loving care. Protest capitalistic colonizer culture by RESTING. You are a human being, not a human doing. Nervous-system regulating, sleep-inducing, Restorative yoga, gentle myofascial release, yoga nidra, and a special dose of gratitude practice sprinkled in so we can get grounded in what truly matters and contribute to the world/our families from this wellspring of life. Online. Sliding scale. https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1616684368599-A7NQKJV1FYS00CNFBUT8/Untitled+design+%281%29.jpg Calendar - Restorative Yoga ~ Sunday Sleep Spell | ONLINE - Sunday Sleep Spell Everyone’s favorite nervous system reset comes to your home once per month. If your body, mind and spirit are begging to slow down and receive some tender loving care, this nourishing class was designed for you. Select sliding-scale rate, time zone + date to sign up: https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1cde86ed-0fbf-4c4a-a3b8-c23606a631a4/hm_lr-62.jpg Calendar - Restorative Yoga ~ Sunday Sleep Spell | ONLINE - About Hannah Hannah has ten+ years of experience, teaching healing professionals how to skillfully share the benefits of restorative yoga. In The Ritual: Restore, she expertly weaves a healing blend of * traditional restorative yoga (gentle, reclined postures) * grounding breathwork * yin + somatic movement to unwind and rebalance your system * yoga nidra, an ancient form of restful meditation that’s now being used in clinical settings to lower stress levels and anxiety, improve sleep, lower cortisol (stress hormone that diminishes immunity and causes excess belly weight), treat adrenal exhaustion, improve mood, and as an adjunctive therapy for PTSD. https://hannahmuse.com/calendar/sih-nov23-trial monthly 0.5 2024-03-21 https://hannahmuse.com/calendar/oct-sih-mm monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/af691417-0a20-49bc-a79a-daf618b0d8c1/wy4_7252.JPG Calendar - First day of SHELTER IN THE HEART + MOVEMENT MEMBERSHIP - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://hannahmuse.com/calendar/sih-oct23-trial monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1629485568250-H69AQFL0FFG49FCTTSS2/wy4_7519.JPG Calendar - First day of SHELTER IN THE HEART (try for free!) | ONLINE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://hannahmuse.com/calendar/ritual-ss-101723 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/5e2d6869-258f-4b22-bb41-37d40a844924/hm_lr-10.jpg Calendar - The Ritual Yoga: Short x Sweet | ONLINE - The Ritual: Short x Sweet Just as the name describes, this is a shorter (55 minute) version of the acclaimed class formerly known as Yoga Church, now called The Ritual. (Read about the longer version here.) The Ritual: Short x Sweet is an exquisitely-curated, expertly-guided experience of embodied mindfulness, featuring fascia-informed somatics, alignment-based yoga asana, intuitive free-flow movement, skillful sequencing and inspiring discourse. Select sliding-scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/ritual-ss-100523 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/5e2d6869-258f-4b22-bb41-37d40a844924/hm_lr-10.jpg Calendar - The Ritual Yoga: Short x Sweet | ONLINE - The Ritual: Short x Sweet Just as the name describes, this is a shorter (55 minute) version of the acclaimed class formerly known as Yoga Church, now called The Ritual. (Read about the longer version here.) The Ritual: Short x Sweet is an exquisitely-curated, expertly-guided experience of embodied mindfulness, featuring fascia-informed somatics, alignment-based yoga asana, intuitive free-flow movement, skillful sequencing and inspiring discourse. Select sliding-scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/sss-102223 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/fa3ce077-d492-47ed-9ccf-462d24ace3f1/bcdb9300-8884-4668-8d95-ee284ae4205f.jpg Calendar - Restorative Yoga ~ Sunday Sleep Spell | ONLINE Come get some tender loving care. Protest capitalistic colonizer culture by RESTING. You are a human being, not a human doing. Nervous-system regulating, sleep-inducing, Restorative yoga, gentle myofascial release, yoga nidra, and a special dose of gratitude practice sprinkled in so we can get grounded in what truly matters and contribute to the world/our families from this wellspring of life. Online. Sliding scale. https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1616684368599-A7NQKJV1FYS00CNFBUT8/Untitled+design+%281%29.jpg Calendar - Restorative Yoga ~ Sunday Sleep Spell | ONLINE - Sunday Sleep Spell Everyone’s favorite nervous system reset comes to your home once per month. If your body, mind and spirit are begging to slow down and receive some tender loving care, this nourishing class was designed for you. Select sliding-scale rate, time zone + date to sign up: https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1cde86ed-0fbf-4c4a-a3b8-c23606a631a4/hm_lr-62.jpg Calendar - Restorative Yoga ~ Sunday Sleep Spell | ONLINE - About Hannah Hannah has ten+ years of experience, teaching healing professionals how to skillfully share the benefits of restorative yoga. In The Ritual: Restore, she expertly weaves a healing blend of * traditional restorative yoga (gentle, reclined postures) * grounding breathwork * yin + somatic movement to unwind and rebalance your system * yoga nidra, an ancient form of restful meditation that’s now being used in clinical settings to lower stress levels and anxiety, improve sleep, lower cortisol (stress hormone that diminishes immunity and causes excess belly weight), treat adrenal exhaustion, improve mood, and as an adjunctive therapy for PTSD. https://hannahmuse.com/calendar/ritual-100223 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/640dc1cd-f57a-4062-9267-d9870b50e87d/hm_lr-32.jpg Calendar - The Ritual: Yoga | ONLINE - The acclaimed class formerly known as Yoga Church is back as The Ritual. The Ritual is an exquisitely-curated, expertly-guided experience of embodied mindfulness, conscious breathwork, fascia-informed somatics, both alignment-based yoga asana and intuitive free-flow movement, captivating story-telling and impactful spiritual insights, music and mantra, and a wise, loving collective of practitioners here to celebrate the ache and ecstasy of this one wild and precious life alongside you. Select sliding scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/yfam-bday monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1695444598846-VP9EHFH03I9GBQXDXTYJ/Screen+Shot+2023-09-22+at+8.21.49+PM.png Calendar - LOVE IN ACTION :: A YFAM Birthday Soirée - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://hannahmuse.com/calendar/pp-121923 monthly 0.5 2024-03-21 https://hannahmuse.com/calendar/pp-121223 monthly 0.5 2024-03-21 https://hannahmuse.com/calendar/pp-120523 monthly 0.5 2024-03-21 https://hannahmuse.com/calendar/pp-112823 monthly 0.5 2024-03-21 https://hannahmuse.com/calendar/pp-111423 monthly 0.5 2024-03-21 https://hannahmuse.com/calendar/pp-101723 monthly 0.5 2024-03-21 https://hannahmuse.com/calendar/pp-100323 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1640591354084-I7TZ1LGGAGOW8HD6UH01/hm_lr-13.jpg Calendar - [NEW!] Mixed Flow Yoga at Pleasure Point Yoga | IN PERSON - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://hannahmuse.com/calendar/pp-yfam monthly 0.5 2024-03-21 https://hannahmuse.com/calendar/india2024 monthly 0.5 2024-04-06 https://hannahmuse.com/calendar/ritual-092523 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/640dc1cd-f57a-4062-9267-d9870b50e87d/hm_lr-32.jpg Calendar - equinox breath & movement ritual yoga ~ online - The acclaimed class formerly known as Yoga Church is back as The Ritual. The Ritual is an exquisitely-curated, expertly-guided experience of embodied mindfulness, conscious breathwork, fascia-informed somatics, both alignment-based yoga asana and intuitive free-flow movement, captivating story-telling and impactful spiritual insights, music and mantra, and a wise, loving collective of practitioners here to celebrate the ache and ecstasy of this one wild and precious life alongside you. Select sliding scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/ritual-091423 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/640dc1cd-f57a-4062-9267-d9870b50e87d/hm_lr-32.jpg Calendar - The Ritual: Online Yoga with Hannah Muse - The acclaimed class formerly known as Yoga Church is back as The Ritual. The Ritual is an exquisitely-curated, expertly-guided experience of embodied mindfulness, conscious breathwork, fascia-informed somatics, both alignment-based yoga asana and intuitive free-flow movement, captivating story-telling and impactful spiritual insights, music and mantra, and a wise, loving collective of practitioners here to celebrate the ache and ecstasy of this one wild and precious life alongside you. Select sliding scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/sss-091023 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/fa3ce077-d492-47ed-9ccf-462d24ace3f1/bcdb9300-8884-4668-8d95-ee284ae4205f.jpg Calendar - Restorative Yoga ~ Sunday Sleep Spell | ONLINE Come get some tender loving care. Protest capitalistic colonizer culture by RESTING. You are a human being, not a human doing. Nervous-system regulating, sleep-inducing, Restorative yoga, gentle myofascial release, yoga nidra, and a special dose of gratitude practice sprinkled in so we can get grounded in what truly matters and contribute to the world/our families from this wellspring of life. Online. Sliding scale. https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1616684368599-A7NQKJV1FYS00CNFBUT8/Untitled+design+%281%29.jpg Calendar - Restorative Yoga ~ Sunday Sleep Spell | ONLINE - Sunday Sleep Spell Everyone’s favorite nervous system reset comes to your home once per month. If your body, mind and spirit are begging to slow down and receive some tender loving care, this nourishing class was designed for you. Select sliding-scale rate, time zone + date to sign up: https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1cde86ed-0fbf-4c4a-a3b8-c23606a631a4/hm_lr-62.jpg Calendar - Restorative Yoga ~ Sunday Sleep Spell | ONLINE - About Hannah Hannah has ten+ years of experience, teaching healing professionals how to skillfully share the benefits of restorative yoga. In The Ritual: Restore, she expertly weaves a healing blend of * traditional restorative yoga (gentle, reclined postures) * grounding breathwork * yin + somatic movement to unwind and rebalance your system * yoga nidra, an ancient form of restful meditation that’s now being used in clinical settings to lower stress levels and anxiety, improve sleep, lower cortisol (stress hormone that diminishes immunity and causes excess belly weight), treat adrenal exhaustion, improve mood, and as an adjunctive therapy for PTSD. https://hannahmuse.com/calendar/maui-relief monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/fd85e105-8da8-48bf-a1da-feb64e1a0243/aa9a9588-268f-4afb-9c86-5985da14fe12.jpg Calendar - Maui Relief Yoga Class | online with Hannah Muse - Practice Yoga + Help Maui The Maui Strong Fund is providing financial resources to support the immediate and long-term recovery needs for the people and places affected by the devastating Maui wildfires. They have already provided millions of dollars in resources to local relief on the ground thanks to donations like yours. https://hannahmuse.com/calendar/sih-sept23-trial monthly 0.5 2024-03-21 https://hannahmuse.com/calendar/free-sts9-yoga monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/3c8081ca-4a41-4166-9c7a-d266b12dbaad/sc+v6_2+w+supportno+logo+weekend+yoga+black.png Calendar - FREE In-Person Yoga before STS9 concert! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://hannahmuse.com/calendar/yoga-church-chris-lynch monthly 0.5 2024-03-21 https://hannahmuse.com/calendar/smf1111 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/214f4042-4d7f-4577-a19c-7ab1a5b9b51f/4e3c6bd4-e282-42b2-b145-5c5a01d5864b.jpg Calendar - Sacred Music & Yoga Festival in Santa Cruz - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://hannahmuse.com/calendar/ritual-080923 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/af691417-0a20-49bc-a79a-daf618b0d8c1/wy4_7252.JPG Calendar - Rare ONLINE yoga church with Hannah Muse - FREE when you sign up for Shelter in the Heart in August https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/640dc1cd-f57a-4062-9267-d9870b50e87d/hm_lr-32.jpg Calendar - Rare ONLINE yoga church with Hannah Muse - The acclaimed class formerly known as Yoga Church is back as The Ritual. The Ritual is an exquisitely-curated, expertly-guided experience of embodied mindfulness, conscious breathwork, fascia-informed somatics, both alignment-based yoga asana and intuitive free-flow movement, captivating story-telling and impactful spiritual insights, music and mantra, and a wise, loving collective of practitioners here to celebrate the ache and ecstasy of this one wild and precious life alongside you. Select sliding scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/yfam-board-soiree monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1689980486767-B3T1FUR8ARL0C8EK4SOV/359478300_649453560553059_1743024112939657145_n.jpg Calendar - Yoga for All Movement ~ Board Soirée - YFAM Board Soirée Joining a board is an opportunity to elevate your professional profile, make friends, and most importantly—solve a problem that impacts your community! Come meet our existing staff and board members at a gorgeous West Cliff residence. Details to follow your rsvp. https://hannahmuse.com/calendar/yoga-church-rare-faction monthly 0.5 2024-03-21 https://hannahmuse.com/calendar/sih-aug23-trial monthly 0.5 2024-03-21 https://hannahmuse.com/calendar/ritual-071123 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/af691417-0a20-49bc-a79a-daf618b0d8c1/wy4_7252.JPG Calendar - The Ritual :: yoga, mantra & awakening to life | ONLINE - FREE when you sign up for Shelter in the Heart in July https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/640dc1cd-f57a-4062-9267-d9870b50e87d/hm_lr-32.jpg Calendar - The Ritual :: yoga, mantra & awakening to life | ONLINE - The acclaimed class formerly known as Yoga Church is back as The Ritual. The Ritual is an exquisitely-curated, expertly-guided experience of embodied mindfulness, conscious breathwork, fascia-informed somatics, both alignment-based yoga asana and intuitive free-flow movement, captivating story-telling and impactful spiritual insights, music and mantra, and a wise, loving collective of practitioners here to celebrate the ache and ecstasy of this one wild and precious life alongside you. Select sliding scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/esalen-retreat-nov23 monthly 0.5 2024-03-21 https://hannahmuse.com/calendar/esalen-retreat-oct23 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1634581880217-8Y4Y3R4AVH32UC6KZYEI/60e75aa30eb3ee1f9dae6bce_Esalen_Photos-7_Big-Sur_tubs-baths_Kodiak-Greenwood-homepage-gallery-1080w.jpg Calendar - ESALEN RETREAT :: Metta and the Divine Abodes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://hannahmuse.com/calendar/awake-heart-2024 monthly 0.5 2024-03-21 https://hannahmuse.com/calendar/sih-july23-trial monthly 0.5 2024-03-21 https://hannahmuse.com/calendar/interdependence-day monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1624380283491-TU61L4Z077RD5CAUJTGN/unnamed.jpg Calendar - Special Interdependence Day Beach Yoga | IN PERSON - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://hannahmuse.com/calendar/summer-solstice monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1624380283491-TU61L4Z077RD5CAUJTGN/unnamed.jpg Calendar - Special Summer Solstice Beach Yoga | IN PERSON - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://hannahmuse.com/calendar/alignment-flow-032923-55dhh-842wk monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/768da7b0-a967-412e-88c3-d8d32b0dc38c/IMG_2411.jpeg Calendar - Yoga Flow | IN PERSON - NEW In Person Yoga! This is an awareness based practice, less about the quickness of the flow and more about the quality of presence. In this class, we will cultivate intimacy with our bodies, breath, and life through awareness. We will also be cultivating awareness through alignment, using props and interesting variations and fun experiential asanas to deepen relationship and understanding of the body. We will explore the anatomy of the body, the psyche, and the emotional body, using fun interesting variations and props to venture into different parts of ourselves that we don’t always have access to. Utilizing strong alignment and anatomy knowledge, Hannah thinks outside of the box, creating a new experience every time, weaving it all into a flow that’s accessible and enjoyable for all body types and all levels of experience. https://hannahmuse.com/calendar/sih-june23-trial monthly 0.5 2024-03-21 https://hannahmuse.com/calendar/alignment-flow-032923-px9s5 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/768da7b0-a967-412e-88c3-d8d32b0dc38c/IMG_2411.jpeg Calendar - Yoga Flow | IN PERSON - NEW In Person Yoga! This is an awareness based practice, less about the quickness of the flow and more about the quality of presence. In this class, we will cultivate intimacy with our bodies, breath, and life through awareness. We will also be cultivating awareness through alignment, using props and interesting variations and fun experiential asanas to deepen relationship and understanding of the body. We will explore the anatomy of the body, the psyche, and the emotional body, using fun interesting variations and props to venture into different parts of ourselves that we don’t always have access to. Utilizing strong alignment and anatomy knowledge, Hannah thinks outside of the box, creating a new experience every time, weaving it all into a flow that’s accessible and enjoyable for all body types and all levels of experience. https://hannahmuse.com/calendar/alignment-flow-032923-55dhh monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/768da7b0-a967-412e-88c3-d8d32b0dc38c/IMG_2411.jpeg Calendar - Yoga Flow | IN PERSON - NEW In Person Yoga! This is an awareness based practice, less about the quickness of the flow and more about the quality of presence. In this class, we will cultivate intimacy with our bodies, breath, and life through awareness. We will also be cultivating awareness through alignment, using props and interesting variations and fun experiential asanas to deepen relationship and understanding of the body. We will explore the anatomy of the body, the psyche, and the emotional body, using fun interesting variations and props to venture into different parts of ourselves that we don’t always have access to. Utilizing strong alignment and anatomy knowledge, Hannah thinks outside of the box, creating a new experience every time, weaving it all into a flow that’s accessible and enjoyable for all body types and all levels of experience. https://hannahmuse.com/calendar/alignment-flow-032923-e77bg monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/768da7b0-a967-412e-88c3-d8d32b0dc38c/IMG_2411.jpeg Calendar - Yoga Flow | IN PERSON - NEW In Person Yoga! This is an awareness based practice, less about the quickness of the flow and more about the quality of presence. In this class, we will cultivate intimacy with our bodies, breath, and life through awareness. We will also be cultivating awareness through alignment, using props and interesting variations and fun experiential asanas to deepen relationship and understanding of the body. We will explore the anatomy of the body, the psyche, and the emotional body, using fun interesting variations and props to venture into different parts of ourselves that we don’t always have access to. Utilizing strong alignment and anatomy knowledge, Hannah thinks outside of the box, creating a new experience every time, weaving it all into a flow that’s accessible and enjoyable for all body types and all levels of experience. https://hannahmuse.com/calendar/ritual-032823-9yrk8 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/640dc1cd-f57a-4062-9267-d9870b50e87d/hm_lr-32.jpg Calendar - Metta Yoga Flow | ONLINE - The acclaimed class formerly known as Yoga Church is back as The Ritual. The Ritual is an exquisitely-curated, expertly-guided experience of embodied mindfulness, conscious breathwork, fascia-informed somatics, both alignment-based yoga asana and intuitive free-flow movement, captivating story-telling and impactful spiritual insights, music and mantra, and a wise, loving collective of practitioners here to celebrate the ache and ecstasy of this one wild and precious life alongside you. https://hannahmuse.com/calendar/metta-series monthly 0.5 2024-03-21 https://hannahmuse.com/calendar/sih-march23-trial monthly 0.5 2024-03-21 https://hannahmuse.com/calendar/alignment-flow-032923 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/768da7b0-a967-412e-88c3-d8d32b0dc38c/IMG_2411.jpeg Calendar - Yoga Flow | IN PERSON - NEW In Person Yoga! This is an awareness based practice, less about the quickness of the flow and more about the quality of presence. In this class, we will cultivate intimacy with our bodies, breath, and life through awareness. We will also be cultivating awareness through alignment, using props and interesting variations and fun experiential asanas to deepen relationship and understanding of the body. We will explore the anatomy of the body, the psyche, and the emotional body, using fun interesting variations and props to venture into different parts of ourselves that we don’t always have access to. Utilizing strong alignment and anatomy knowledge, Hannah thinks outside of the box, creating a new experience every time, weaving it all into a flow that’s accessible and enjoyable for all body types and all levels of experience. https://hannahmuse.com/calendar/alignment-flow-032223 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/768da7b0-a967-412e-88c3-d8d32b0dc38c/IMG_2411.jpeg Calendar - Yoga Flow | IN PERSON - NEW In Person Yoga! This is an awareness based practice, less about the quickness of the flow and more about the quality of presence. In this class, we will cultivate intimacy with our bodies, breath, and life through awareness. We will also be cultivating awareness through alignment, using props and interesting variations and fun experiential asanas to deepen relationship and understanding of the body. We will explore the anatomy of the body, the psyche, and the emotional body, using fun interesting variations and props to venture into different parts of ourselves that we don’t always have access to. Utilizing strong alignment and anatomy knowledge, Hannah thinks outside of the box, creating a new experience every time, weaving it all into a flow that’s accessible and enjoyable for all body types and all levels of experience. https://hannahmuse.com/calendar/alignment-flow-031523 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/768da7b0-a967-412e-88c3-d8d32b0dc38c/IMG_2411.jpeg Calendar - Yoga Flow | IN PERSON - NEW In Person Yoga! This is an awareness based practice, less about the quickness of the flow and more about the quality of presence. In this class, we will cultivate intimacy with our bodies, breath, and life through awareness. We will also be cultivating awareness through alignment, using props and interesting variations and fun experiential asanas to deepen relationship and understanding of the body. We will explore the anatomy of the body, the psyche, and the emotional body, using fun interesting variations and props to venture into different parts of ourselves that we don’t always have access to. Utilizing strong alignment and anatomy knowledge, Hannah thinks outside of the box, creating a new experience every time, weaving it all into a flow that’s accessible and enjoyable for all body types and all levels of experience. https://hannahmuse.com/calendar/alignment-flow-030823 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/768da7b0-a967-412e-88c3-d8d32b0dc38c/IMG_2411.jpeg Calendar - Yoga Flow | IN PERSON - NEW In Person Yoga! This is an awareness based practice, less about the quickness of the flow and more about the quality of presence. In this class, we will cultivate intimacy with our bodies, breath, and life through awareness. We will also be cultivating awareness through alignment, using props and interesting variations and fun experiential asanas to deepen relationship and understanding of the body. We will explore the anatomy of the body, the psyche, and the emotional body, using fun interesting variations and props to venture into different parts of ourselves that we don’t always have access to. Utilizing strong alignment and anatomy knowledge, Hannah thinks outside of the box, creating a new experience every time, weaving it all into a flow that’s accessible and enjoyable for all body types and all levels of experience. https://hannahmuse.com/calendar/alignment-flow-030123 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/768da7b0-a967-412e-88c3-d8d32b0dc38c/IMG_2411.jpeg Calendar - Yoga Flow | IN PERSON - NEW In Person Yoga! This is an awareness based practice, less about the quickness of the flow and more about the quality of presence. In this class, we will cultivate intimacy with our bodies, breath, and life through awareness. We will also be cultivating awareness through alignment, using props and interesting variations and fun experiential asanas to deepen relationship and understanding of the body. We will explore the anatomy of the body, the psyche, and the emotional body, using fun interesting variations and props to venture into different parts of ourselves that we don’t always have access to. Utilizing strong alignment and anatomy knowledge, Hannah thinks outside of the box, creating a new experience every time, weaving it all into a flow that’s accessible and enjoyable for all body types and all levels of experience. https://hannahmuse.com/calendar/ritual-dd-mar23 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/a146d8fa-25de-4b53-86b8-fd02e7300d56/Colorful+Cool+Dreamy+Motivational+Quote+Your+Story.png Calendar - begin again ~ spring workshop | ONLINE https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/12fa0ee7-0193-42d5-be35-a9b9776da72f/hm_lr-61.jpg Calendar - begin again ~ spring workshop | ONLINE - The Ritual: Deep Dive The acclaimed class formerly known as Yoga Church is back as The Ritual. The Ritual is an exquisitely-curated, expertly-guided experience of embodied mindfulness, conscious breathwork, fascia-informed somatics, yoga/movement, captivating story-telling and impactful spiritual insights, music and mantra, and a wise, loving collective of practitioners here to celebrate the ache and ecstasy of this one wild and precious life alongside you. The Ritual: Deep Dive is the amplified version, an engaging monthly workshop featuring themes revolving around seasonal transitions, high holy days, and our shared humanity. These workshops weave in integration practices like journaling, ceremonial rites, working with the elements, and relational practices alongside the signature movement, dharma talks, breathwork and other transformational practices you know and love from The Ritual. https://hannahmuse.com/calendar/sss-032623 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/fa3ce077-d492-47ed-9ccf-462d24ace3f1/bcdb9300-8884-4668-8d95-ee284ae4205f.jpg Calendar - Sunday Sleep Spell | ONLINE Come get some tender loving care. Protest capitalistic colonizer culture by RESTING. You are a human being, not a human doing. Nervous-system regulating, sleep-inducing, Restorative yoga, gentle myofascial release, yoga nidra, and a special dose of gratitude practice sprinkled in so we can get grounded in what truly matters and contribute to the world/our families from this wellspring of life. Online. Sliding scale. https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1616684368599-A7NQKJV1FYS00CNFBUT8/Untitled+design+%281%29.jpg Calendar - Sunday Sleep Spell | ONLINE - Sunday Sleep Spell Everyone’s favorite nervous system reset comes to your home once per month. If your body, mind and spirit are begging to slow down and receive some tender loving care, this nourishing class was designed for you. Select sliding-scale rate, time zone + date to sign up: https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1cde86ed-0fbf-4c4a-a3b8-c23606a631a4/hm_lr-62.jpg Calendar - Sunday Sleep Spell | ONLINE - About Hannah Hannah has ten+ years of experience, teaching healing professionals how to skillfully share the benefits of restorative yoga. In The Ritual: Restore, she expertly weaves a healing blend of * traditional restorative yoga (gentle, reclined postures) * grounding breathwork * yin + somatic movement to unwind and rebalance your system * yoga nidra, an ancient form of restful meditation that’s now being used in clinical settings to lower stress levels and anxiety, improve sleep, lower cortisol (stress hormone that diminishes immunity and causes excess belly weight), treat adrenal exhaustion, improve mood, and as an adjunctive therapy for PTSD. https://hannahmuse.com/calendar/ritual-033023 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/640dc1cd-f57a-4062-9267-d9870b50e87d/hm_lr-32.jpg Calendar - The Ritual | ONLINE - The acclaimed class formerly known as Yoga Church is back as The Ritual. The Ritual is an exquisitely-curated, expertly-guided experience of embodied mindfulness, conscious breathwork, fascia-informed somatics, both alignment-based yoga asana and intuitive free-flow movement, captivating story-telling and impactful spiritual insights, music and mantra, and a wise, loving collective of practitioners here to celebrate the ache and ecstasy of this one wild and precious life alongside you. Select sliding scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/ritual-032823 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/640dc1cd-f57a-4062-9267-d9870b50e87d/hm_lr-32.jpg Calendar - The Ritual | ONLINE - The acclaimed class formerly known as Yoga Church is back as The Ritual. The Ritual is an exquisitely-curated, expertly-guided experience of embodied mindfulness, conscious breathwork, fascia-informed somatics, both alignment-based yoga asana and intuitive free-flow movement, captivating story-telling and impactful spiritual insights, music and mantra, and a wise, loving collective of practitioners here to celebrate the ache and ecstasy of this one wild and precious life alongside you. Select sliding scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/ritual-032323 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/640dc1cd-f57a-4062-9267-d9870b50e87d/hm_lr-32.jpg Calendar - The Ritual | ONLINE - The acclaimed class formerly known as Yoga Church is back as The Ritual. The Ritual is an exquisitely-curated, expertly-guided experience of embodied mindfulness, conscious breathwork, fascia-informed somatics, both alignment-based yoga asana and intuitive free-flow movement, captivating story-telling and impactful spiritual insights, music and mantra, and a wise, loving collective of practitioners here to celebrate the ache and ecstasy of this one wild and precious life alongside you. Select sliding scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/ritual-032123 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/640dc1cd-f57a-4062-9267-d9870b50e87d/hm_lr-32.jpg Calendar - The Ritual | ONLINE - The acclaimed class formerly known as Yoga Church is back as The Ritual. The Ritual is an exquisitely-curated, expertly-guided experience of embodied mindfulness, conscious breathwork, fascia-informed somatics, both alignment-based yoga asana and intuitive free-flow movement, captivating story-telling and impactful spiritual insights, music and mantra, and a wise, loving collective of practitioners here to celebrate the ache and ecstasy of this one wild and precious life alongside you. Select sliding scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/ritual-031623 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/640dc1cd-f57a-4062-9267-d9870b50e87d/hm_lr-32.jpg Calendar - The Ritual | ONLINE - The acclaimed class formerly known as Yoga Church is back as The Ritual. The Ritual is an exquisitely-curated, expertly-guided experience of embodied mindfulness, conscious breathwork, fascia-informed somatics, both alignment-based yoga asana and intuitive free-flow movement, captivating story-telling and impactful spiritual insights, music and mantra, and a wise, loving collective of practitioners here to celebrate the ache and ecstasy of this one wild and precious life alongside you. Select sliding scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/ritual-031423 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/640dc1cd-f57a-4062-9267-d9870b50e87d/hm_lr-32.jpg Calendar - The Ritual | ONLINE - The acclaimed class formerly known as Yoga Church is back as The Ritual. The Ritual is an exquisitely-curated, expertly-guided experience of embodied mindfulness, conscious breathwork, fascia-informed somatics, both alignment-based yoga asana and intuitive free-flow movement, captivating story-telling and impactful spiritual insights, music and mantra, and a wise, loving collective of practitioners here to celebrate the ache and ecstasy of this one wild and precious life alongside you. Select sliding scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/ritual-030923 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/640dc1cd-f57a-4062-9267-d9870b50e87d/hm_lr-32.jpg Calendar - The Ritual | ONLINE - The acclaimed class formerly known as Yoga Church is back as The Ritual. The Ritual is an exquisitely-curated, expertly-guided experience of embodied mindfulness, conscious breathwork, fascia-informed somatics, both alignment-based yoga asana and intuitive free-flow movement, captivating story-telling and impactful spiritual insights, music and mantra, and a wise, loving collective of practitioners here to celebrate the ache and ecstasy of this one wild and precious life alongside you. Select sliding scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/ritual-030723 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/640dc1cd-f57a-4062-9267-d9870b50e87d/hm_lr-32.jpg Calendar - The Ritual | ONLINE - The acclaimed class formerly known as Yoga Church is back as The Ritual. The Ritual is an exquisitely-curated, expertly-guided experience of embodied mindfulness, conscious breathwork, fascia-informed somatics, both alignment-based yoga asana and intuitive free-flow movement, captivating story-telling and impactful spiritual insights, music and mantra, and a wise, loving collective of practitioners here to celebrate the ache and ecstasy of this one wild and precious life alongside you. Select sliding scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/ritual-030223 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/640dc1cd-f57a-4062-9267-d9870b50e87d/hm_lr-32.jpg Calendar - The Ritual | ONLINE - The acclaimed class formerly known as Yoga Church is back as The Ritual. The Ritual is an exquisitely-curated, expertly-guided experience of embodied mindfulness, conscious breathwork, fascia-informed somatics, both alignment-based yoga asana and intuitive free-flow movement, captivating story-telling and impactful spiritual insights, music and mantra, and a wise, loving collective of practitioners here to celebrate the ache and ecstasy of this one wild and precious life alongside you. Select sliding scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/sih-feb23-trial monthly 0.5 2024-03-21 https://hannahmuse.com/calendar/ritual-dd-feb23 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/47fd46b2-c923-46f9-9638-965b78eadfd8/Colorful+Cool+Dreamy+Motivational+Quote+Your+Story.png Calendar - The Universe Inside : Yogin's Map to the Subtle Body Workshop | ONLINE https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/12fa0ee7-0193-42d5-be35-a9b9776da72f/hm_lr-61.jpg Calendar - The Universe Inside : Yogin's Map to the Subtle Body Workshop | ONLINE - The Ritual: Deep Dive The acclaimed class formerly known as Yoga Church is back as The Ritual. The Ritual is an exquisitely-curated, expertly-guided experience of embodied mindfulness, conscious breathwork, fascia-informed somatics, yoga/movement, captivating story-telling and impactful spiritual insights, music and mantra, and a wise, loving collective of practitioners here to celebrate the ache and ecstasy of this one wild and precious life alongside you. The Ritual: Deep Dive is the amplified version, an engaging monthly workshop featuring themes revolving around seasonal transitions, high holy days, and our shared humanity. These workshops weave in integration practices like journaling, ceremonial rites, working with the elements, and relational practices alongside the signature movement, dharma talks, breathwork and other transformational practices you know and love from The Ritual. https://hannahmuse.com/calendar/ritual-022823 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/640dc1cd-f57a-4062-9267-d9870b50e87d/hm_lr-32.jpg Calendar - The Ritual | ONLINE - The acclaimed class formerly known as Yoga Church is back as The Ritual. The Ritual is an exquisitely-curated, expertly-guided experience of embodied mindfulness, conscious breathwork, fascia-informed somatics, both alignment-based yoga asana and intuitive free-flow movement, captivating story-telling and impactful spiritual insights, music and mantra, and a wise, loving collective of practitioners here to celebrate the ache and ecstasy of this one wild and precious life alongside you. Select sliding scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/ritual-022323 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/456baa11-305f-4104-92c1-85d7c8cbbc35/MaryCookeYogaProfile.JPG Calendar - The Ritual | ONLINE - Guest Teacher: MJ Mary (MJ) grew up around the teachings of mindfulness and meditation, finding solace in her practice, it eventually led her down the pathway of teaching. Mary trained and studied under root teacher Hannah Muse, and has since assisted Hannah in various teacher trainings and workshops. She has been a devoted community member of Hannah’s Shelter In The Heart and The Ritual since 2020. https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/640dc1cd-f57a-4062-9267-d9870b50e87d/hm_lr-32.jpg Calendar - The Ritual | ONLINE - The acclaimed class formerly known as Yoga Church is back as The Ritual. The Ritual is an exquisitely-curated, expertly-guided experience of embodied mindfulness, conscious breathwork, fascia-informed somatics, both alignment-based yoga asana and intuitive free-flow movement, captivating story-telling and impactful spiritual insights, music and mantra, and a wise, loving collective of practitioners here to celebrate the ache and ecstasy of this one wild and precious life alongside you. Select sliding scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/ritual-022123 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/456baa11-305f-4104-92c1-85d7c8cbbc35/MaryCookeYogaProfile.JPG Calendar - The Ritual | ONLINE - Guest Teacher: MJ Mary (MJ) grew up around the teachings of mindfulness and meditation, finding solace in her practice, it eventually led her down the pathway of teaching. Mary trained and studied under root teacher Hannah Muse, and has since assisted Hannah in various teacher trainings and workshops. She has been a devoted community member of Hannah’s Shelter In The Heart and The Ritual since 2020. https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/640dc1cd-f57a-4062-9267-d9870b50e87d/hm_lr-32.jpg Calendar - The Ritual | ONLINE - The acclaimed class formerly known as Yoga Church is back as The Ritual. The Ritual is an exquisitely-curated, expertly-guided experience of embodied mindfulness, conscious breathwork, fascia-informed somatics, both alignment-based yoga asana and intuitive free-flow movement, captivating story-telling and impactful spiritual insights, music and mantra, and a wise, loving collective of practitioners here to celebrate the ache and ecstasy of this one wild and precious life alongside you. Select sliding scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/ritual-021623 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/640dc1cd-f57a-4062-9267-d9870b50e87d/hm_lr-32.jpg Calendar - The Ritual | ONLINE - The acclaimed class formerly known as Yoga Church is back as The Ritual. The Ritual is an exquisitely-curated, expertly-guided experience of embodied mindfulness, conscious breathwork, fascia-informed somatics, both alignment-based yoga asana and intuitive free-flow movement, captivating story-telling and impactful spiritual insights, music and mantra, and a wise, loving collective of practitioners here to celebrate the ache and ecstasy of this one wild and precious life alongside you. Select sliding scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/ritual-021423 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/640dc1cd-f57a-4062-9267-d9870b50e87d/hm_lr-32.jpg Calendar - The Ritual | ONLINE - The acclaimed class formerly known as Yoga Church is back as The Ritual. The Ritual is an exquisitely-curated, expertly-guided experience of embodied mindfulness, conscious breathwork, fascia-informed somatics, both alignment-based yoga asana and intuitive free-flow movement, captivating story-telling and impactful spiritual insights, music and mantra, and a wise, loving collective of practitioners here to celebrate the ache and ecstasy of this one wild and precious life alongside you. Select sliding scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/ritual-020923 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/640dc1cd-f57a-4062-9267-d9870b50e87d/hm_lr-32.jpg Calendar - The Ritual | ONLINE - The acclaimed class formerly known as Yoga Church is back as The Ritual. The Ritual is an exquisitely-curated, expertly-guided experience of embodied mindfulness, conscious breathwork, fascia-informed somatics, both alignment-based yoga asana and intuitive free-flow movement, captivating story-telling and impactful spiritual insights, music and mantra, and a wise, loving collective of practitioners here to celebrate the ache and ecstasy of this one wild and precious life alongside you. Select sliding scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/ritual-020723 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/640dc1cd-f57a-4062-9267-d9870b50e87d/hm_lr-32.jpg Calendar - The Ritual | ONLINE - The acclaimed class formerly known as Yoga Church is back as The Ritual. The Ritual is an exquisitely-curated, expertly-guided experience of embodied mindfulness, conscious breathwork, fascia-informed somatics, both alignment-based yoga asana and intuitive free-flow movement, captivating story-telling and impactful spiritual insights, music and mantra, and a wise, loving collective of practitioners here to celebrate the ache and ecstasy of this one wild and precious life alongside you. Select sliding scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/ritual-020223 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/640dc1cd-f57a-4062-9267-d9870b50e87d/hm_lr-32.jpg Calendar - The Ritual | ONLINE - The acclaimed class formerly known as Yoga Church is back as The Ritual. The Ritual is an exquisitely-curated, expertly-guided experience of embodied mindfulness, conscious breathwork, fascia-informed somatics, both alignment-based yoga asana and intuitive free-flow movement, captivating story-telling and impactful spiritual insights, music and mantra, and a wise, loving collective of practitioners here to celebrate the ache and ecstasy of this one wild and precious life alongside you. Select sliding scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/sss-021923 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/fa3ce077-d492-47ed-9ccf-462d24ace3f1/bcdb9300-8884-4668-8d95-ee284ae4205f.jpg Calendar - Sunday Sleep Spell | ONLINE Come get some tender loving care. Protest capitalistic colonizer culture by RESTING. You are a human being, not a human doing. Nervous-system regulating, sleep-inducing, Restorative yoga, gentle myofascial release, yoga nidra, and a special dose of gratitude practice sprinkled in so we can get grounded in what truly matters and contribute to the world/our families from this wellspring of life. Online. Sliding scale. https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1616684368599-A7NQKJV1FYS00CNFBUT8/Untitled+design+%281%29.jpg Calendar - Sunday Sleep Spell | ONLINE - Sunday Sleep Spell Everyone’s favorite nervous system reset comes to your home once per month. If your body, mind and spirit are begging to slow down and receive some tender loving care, this nourishing class was designed for you. Select sliding-scale rate, time zone + date to sign up: https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1cde86ed-0fbf-4c4a-a3b8-c23606a631a4/hm_lr-62.jpg Calendar - Sunday Sleep Spell | ONLINE - About Hannah Hannah has ten+ years of experience, teaching healing professionals how to skillfully share the benefits of restorative yoga. In The Ritual: Restore, she expertly weaves a healing blend of * traditional restorative yoga (gentle, reclined postures) * grounding breathwork * yin + somatic movement to unwind and rebalance your system * yoga nidra, an ancient form of restful meditation that’s now being used in clinical settings to lower stress levels and anxiety, improve sleep, lower cortisol (stress hormone that diminishes immunity and causes excess belly weight), treat adrenal exhaustion, improve mood, and as an adjunctive therapy for PTSD. https://hannahmuse.com/calendar/rebirth-march-retreat monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1621902230228-IBHX5Z00F5IB66PHZK70/IMG_2708.jpeg Calendar - REBIRTH Women's Ritual Winter Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://hannahmuse.com/calendar/alignment-flow-012523 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/768da7b0-a967-412e-88c3-d8d32b0dc38c/IMG_2411.jpeg Calendar - Yoga Flow | IN PERSON - NEW In Person Yoga! This is an awareness based practice, less about the quickness of the flow and more about the quality of presence. In this class, we will cultivate intimacy with our bodies, breath, and life through awareness. We will also be cultivating awareness through alignment, using props and interesting variations and fun experiential asanas to deepen relationship and understanding of the body. We will explore the anatomy of the body, the psyche, and the emotional body, using fun interesting variations and props to venture into different parts of ourselves that we don’t always have access to. Utilizing strong alignment and anatomy knowledge, Hannah thinks outside of the box, creating a new experience every time, weaving it all into a flow that’s accessible and enjoyable for all body types and all levels of experience. https://hannahmuse.com/calendar/alignment-flow-011823 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/768da7b0-a967-412e-88c3-d8d32b0dc38c/IMG_2411.jpeg Calendar - Yoga Flow | IN PERSON - NEW In Person Yoga! This is an awareness based practice, less about the quickness of the flow and more about the quality of presence. In this class, we will cultivate intimacy with our bodies, breath, and life through awareness. We will also be cultivating awareness through alignment, using props and interesting variations and fun experiential asanas to deepen relationship and understanding of the body. We will explore the anatomy of the body, the psyche, and the emotional body, using fun interesting variations and props to venture into different parts of ourselves that we don’t always have access to. Utilizing strong alignment and anatomy knowledge, Hannah thinks outside of the box, creating a new experience every time, weaving it all into a flow that’s accessible and enjoyable for all body types and all levels of experience. https://hannahmuse.com/calendar/alignment-flow-011123 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/64a6ca4d-6b7b-4b96-9993-058979289b33/EC8E54C4-0DAF-4D0F-8C5A-AA538384CE80.jpeg Calendar - Yoga Flow | IN PERSON - Guest Teacher: Mary (MJ) Cooke https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/768da7b0-a967-412e-88c3-d8d32b0dc38c/IMG_2411.jpeg Calendar - Yoga Flow | IN PERSON - NEW In Person Yoga! This is an awareness based practice, less about the quickness of the flow and more about the quality of presence. In this class, we will cultivate intimacy with our bodies, breath, and life through awareness. We will also be cultivating awareness through alignment, using props and interesting variations and fun experiential asanas to deepen relationship and understanding of the body. We will explore the anatomy of the body, the psyche, and the emotional body, using fun interesting variations and props to venture into different parts of ourselves that we don’t always have access to. Utilizing strong alignment and anatomy knowledge, Hannah thinks outside of the box, creating a new experience every time, weaving it all into a flow that’s accessible and enjoyable for all body types and all levels of experience. https://hannahmuse.com/calendar/esalen-retreat-april23 monthly 0.5 2024-03-21 https://hannahmuse.com/calendar/esalen-retreat-feb23 monthly 0.5 2024-03-21 https://hannahmuse.com/calendar/sss-012923 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/fa3ce077-d492-47ed-9ccf-462d24ace3f1/bcdb9300-8884-4668-8d95-ee284ae4205f.jpg Calendar - Sunday Sleep Spell | ONLINE Come get some tender loving care. Protest capitalistic colonizer culture by RESTING. You are a human being, not a human doing. Nervous-system regulating, sleep-inducing, Restorative yoga, gentle myofascial release, yoga nidra, and a special dose of gratitude practice sprinkled in so we can get grounded in what truly matters and contribute to the world/our families from this wellspring of life. Online. Sliding scale. https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1616684368599-A7NQKJV1FYS00CNFBUT8/Untitled+design+%281%29.jpg Calendar - Sunday Sleep Spell | ONLINE - Sunday Sleep Spell Everyone’s favorite nervous system reset comes to your home once per month. If your body, mind and spirit are begging to slow down and receive some tender loving care, this nourishing class was designed for you. Select sliding-scale rate, time zone + date to sign up: https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1cde86ed-0fbf-4c4a-a3b8-c23606a631a4/hm_lr-62.jpg Calendar - Sunday Sleep Spell | ONLINE - About Hannah Hannah has ten+ years of experience, teaching healing professionals how to skillfully share the benefits of restorative yoga. In The Ritual: Restore, she expertly weaves a healing blend of * traditional restorative yoga (gentle, reclined postures) * grounding breathwork * yin + somatic movement to unwind and rebalance your system * yoga nidra, an ancient form of restful meditation that’s now being used in clinical settings to lower stress levels and anxiety, improve sleep, lower cortisol (stress hormone that diminishes immunity and causes excess belly weight), treat adrenal exhaustion, improve mood, and as an adjunctive therapy for PTSD. https://hannahmuse.com/calendar/ritual-dd-jan23 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/fa669e40-25f8-4765-b174-db8581003c5d/Colorful+Cool+Dreamy+Motivational+Quote+Your+Story.jpg Calendar - SANKALPA New Year Visioning Workshop | ONLINE - Cultivate a powerful new year's intention with the first new moon of 2023! Sankalpa संकल्प (sanskrit) is a vow arising from, and dedicated to, your heart's highest truth. Have you wondered what it would be like to enter into the New Year and this fresh start with a clear vision and a grounded intention? It is estimated that 95% of people break their New Year’s resolutions. But there is another way… yogic philosophy offers a clear process to invoke your truest intentions and devote your life accordingly with ease. Join Hannah Muse as she lovingly guides us through a game-changing exploration of movement, journaling, and powerful visualization practices to enter through the sacred gates to your BEST YEAR YET! Sliding scale. Recording included! What can I expect from the SANKALPA workshop? • Visualizations to help you widen your lens of what is truly possible for your life this year • Clarifying your devotion for 2023, and pointing the compass of your Heart to that true North. • Movement, mudra and song to welcome the somatic experience of it all • Practical steps to take you forward on the path, closer towards your intentions and aligned goals for 2023 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/12fa0ee7-0193-42d5-be35-a9b9776da72f/hm_lr-61.jpg Calendar - SANKALPA New Year Visioning Workshop | ONLINE - The Ritual: Deep Dive The acclaimed class formerly known as Yoga Church is back as The Ritual. The Ritual is an exquisitely-curated, expertly-guided experience of embodied mindfulness, conscious breathwork, fascia-informed somatics, yoga/movement, captivating story-telling and impactful spiritual insights, music and mantra, and a wise, loving collective of practitioners here to celebrate the ache and ecstasy of this one wild and precious life alongside you. The Ritual: Deep Dive is the amplified version, an engaging monthly workshop featuring themes revolving around seasonal transitions, high holy days, and our shared humanity. These workshops weave in integration practices like journaling, ceremonial rites, working with the elements, and relational practices alongside the signature movement, dharma talks, breathwork and other transformational practices you know and love from The Ritual. https://hannahmuse.com/calendar/ritual-013123 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/640dc1cd-f57a-4062-9267-d9870b50e87d/hm_lr-32.jpg Calendar - The Ritual | ONLINE - The acclaimed class formerly known as Yoga Church is back as The Ritual. The Ritual is an exquisitely-curated, expertly-guided experience of embodied mindfulness, conscious breathwork, fascia-informed somatics, both alignment-based yoga asana and intuitive free-flow movement, captivating story-telling and impactful spiritual insights, music and mantra, and a wise, loving collective of practitioners here to celebrate the ache and ecstasy of this one wild and precious life alongside you. Select sliding scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/ritual-012623 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/640dc1cd-f57a-4062-9267-d9870b50e87d/hm_lr-32.jpg Calendar - The Ritual | ONLINE - The acclaimed class formerly known as Yoga Church is back as The Ritual. The Ritual is an exquisitely-curated, expertly-guided experience of embodied mindfulness, conscious breathwork, fascia-informed somatics, both alignment-based yoga asana and intuitive free-flow movement, captivating story-telling and impactful spiritual insights, music and mantra, and a wise, loving collective of practitioners here to celebrate the ache and ecstasy of this one wild and precious life alongside you. Select sliding scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/ritual-011923 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/640dc1cd-f57a-4062-9267-d9870b50e87d/hm_lr-32.jpg Calendar - The Ritual | ONLINE - The acclaimed class formerly known as Yoga Church is back as The Ritual. The Ritual is an exquisitely-curated, expertly-guided experience of embodied mindfulness, conscious breathwork, fascia-informed somatics, both alignment-based yoga asana and intuitive free-flow movement, captivating story-telling and impactful spiritual insights, music and mantra, and a wise, loving collective of practitioners here to celebrate the ache and ecstasy of this one wild and precious life alongside you. Select sliding scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/ritual-011723 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/640dc1cd-f57a-4062-9267-d9870b50e87d/hm_lr-32.jpg Calendar - The Ritual | ONLINE - The acclaimed class formerly known as Yoga Church is back as The Ritual. The Ritual is an exquisitely-curated, expertly-guided experience of embodied mindfulness, conscious breathwork, fascia-informed somatics, both alignment-based yoga asana and intuitive free-flow movement, captivating story-telling and impactful spiritual insights, music and mantra, and a wise, loving collective of practitioners here to celebrate the ache and ecstasy of this one wild and precious life alongside you. Select sliding scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/ritual-011223 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/640dc1cd-f57a-4062-9267-d9870b50e87d/hm_lr-32.jpg Calendar - The Ritual | ONLINE - The acclaimed class formerly known as Yoga Church is back as The Ritual. The Ritual is an exquisitely-curated, expertly-guided experience of embodied mindfulness, conscious breathwork, fascia-informed somatics, both alignment-based yoga asana and intuitive free-flow movement, captivating story-telling and impactful spiritual insights, music and mantra, and a wise, loving collective of practitioners here to celebrate the ache and ecstasy of this one wild and precious life alongside you. Select sliding scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/ritual-011023 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/456baa11-305f-4104-92c1-85d7c8cbbc35/MaryCookeYogaProfile.JPG Calendar - The Ritual | ONLINE - Guest Teacher: MJ Mary (MJ) grew up around the teachings of mindfulness and meditation, finding solace in her practice, it eventually led her down the pathway of teaching. Mary trained and studied under root teacher Hannah Muse, and has since assisted Hannah in various teacher trainings and workshops. She has been a devoted community member of Hannah’s Shelter In The Heart and The Ritual since 2020. https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/640dc1cd-f57a-4062-9267-d9870b50e87d/hm_lr-32.jpg Calendar - The Ritual | ONLINE - The acclaimed class formerly known as Yoga Church is back as The Ritual. The Ritual is an exquisitely-curated, expertly-guided experience of embodied mindfulness, conscious breathwork, fascia-informed somatics, both alignment-based yoga asana and intuitive free-flow movement, captivating story-telling and impactful spiritual insights, music and mantra, and a wise, loving collective of practitioners here to celebrate the ache and ecstasy of this one wild and precious life alongside you. Select sliding scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/ritual-010523 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/456baa11-305f-4104-92c1-85d7c8cbbc35/MaryCookeYogaProfile.JPG Calendar - The Ritual | ONLINE - Guest Teacher: MJ Mary (MJ) grew up around the teachings of mindfulness and meditation, finding solace in her practice, it eventually led her down the pathway of teaching. Mary trained and studied under root teacher Hannah Muse, and has since assisted Hannah in various teacher trainings and workshops. She has been a devoted community member of Hannah’s Shelter In The Heart and The Ritual since 2020. https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/640dc1cd-f57a-4062-9267-d9870b50e87d/hm_lr-32.jpg Calendar - The Ritual | ONLINE - The acclaimed class formerly known as Yoga Church is back as The Ritual. The Ritual is an exquisitely-curated, expertly-guided experience of embodied mindfulness, conscious breathwork, fascia-informed somatics, both alignment-based yoga asana and intuitive free-flow movement, captivating story-telling and impactful spiritual insights, music and mantra, and a wise, loving collective of practitioners here to celebrate the ache and ecstasy of this one wild and precious life alongside you. Select sliding scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/sih-jan23-trial monthly 0.5 2024-03-21 https://hannahmuse.com/calendar/yoga-sutras monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/c95987e9-ea75-402b-91d0-c238b8ccd0a9/Colorful+Cool+Dreamy+Motivational+Quote+Your+Story.png Calendar - Workshop on the Yoga Sutras | The Ritual: Deep-Dive | ONLINE - Online Workshop: Yoga Sutras With 15 years of study and heartfelt devotion of the Yoga Sutras, one of the foremost texts that influenced the development of yoga philosophy and meditation for over 1000 years, Hannah shares these teachings in a deep yet accessible live online workshop for yoga teachers and practitioners who hold respect and curiosity for the roots of this tradition. Glean insights from this source text that will not only empower your practice, but change your relationship with reality and relationship to suffering. Replay included. https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/12fa0ee7-0193-42d5-be35-a9b9776da72f/hm_lr-61.jpg Calendar - Workshop on the Yoga Sutras | The Ritual: Deep-Dive | ONLINE - The Ritual: Deep Dive The acclaimed class formerly known as Yoga Church is back as The Ritual. The Ritual is an exquisitely-curated, expertly-guided experience of embodied mindfulness, conscious breathwork, fascia-informed somatics, yoga/movement, captivating story-telling and impactful spiritual insights, music and mantra, and a wise, loving collective of practitioners here to celebrate the ache and ecstasy of this one wild and precious life alongside you. The Ritual: Deep Dive is the amplified version, an engaging monthly workshop featuring themes revolving around seasonal transitions, high holy days, and our shared humanity. These workshops weave in integration practices like journaling, ceremonial rites, working with the elements, and relational practices alongside the signature movement, dharma talks, breathwork and other transformational practices you know and love from The Ritual. https://hannahmuse.com/calendar/sss-121122 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/fa3ce077-d492-47ed-9ccf-462d24ace3f1/bcdb9300-8884-4668-8d95-ee284ae4205f.jpg Calendar - Sunday Sleep Spell | ONLINE Come get some tender loving care. Protest capitalistic colonizer culture by RESTING. You are a human being, not a human doing. Nervous-system regulating, sleep-inducing, Restorative yoga, gentle myofascial release, yoga nidra, and a special dose of gratitude practice sprinkled in so we can get grounded in what truly matters and contribute to the world/our families from this wellspring of life. Online. Sliding scale. https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1616684368599-A7NQKJV1FYS00CNFBUT8/Untitled+design+%281%29.jpg Calendar - Sunday Sleep Spell | ONLINE - Sunday Sleep Spell Everyone’s favorite nervous system reset comes to your home once per month. If your body, mind and spirit are begging to slow down and receive some tender loving care, this nourishing class was designed for you. Select sliding-scale rate, time zone + date to sign up: https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1cde86ed-0fbf-4c4a-a3b8-c23606a631a4/hm_lr-62.jpg Calendar - Sunday Sleep Spell | ONLINE - About Hannah Hannah has ten+ years of experience, teaching healing professionals how to skillfully share the benefits of restorative yoga. In The Ritual: Restore, she expertly weaves a healing blend of * traditional restorative yoga (gentle, reclined postures) * grounding breathwork * yin + somatic movement to unwind and rebalance your system * yoga nidra, an ancient form of restful meditation that’s now being used in clinical settings to lower stress levels and anxiety, improve sleep, lower cortisol (stress hormone that diminishes immunity and causes excess belly weight), treat adrenal exhaustion, improve mood, and as an adjunctive therapy for PTSD. https://hannahmuse.com/calendar/sih-dec22-trial monthly 0.5 2024-03-21 https://hannahmuse.com/calendar/ritual-122222 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/640dc1cd-f57a-4062-9267-d9870b50e87d/hm_lr-32.jpg Calendar - The Ritual | ONLINE - The acclaimed class formerly known as Yoga Church is back as The Ritual. The Ritual is an exquisitely-curated, expertly-guided experience of embodied mindfulness, conscious breathwork, fascia-informed somatics, both alignment-based yoga asana and intuitive free-flow movement, captivating story-telling and impactful spiritual insights, music and mantra, and a wise, loving collective of practitioners here to celebrate the ache and ecstasy of this one wild and precious life alongside you. Select sliding scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/ritual-122022 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/640dc1cd-f57a-4062-9267-d9870b50e87d/hm_lr-32.jpg Calendar - The Ritual | ONLINE - The acclaimed class formerly known as Yoga Church is back as The Ritual. The Ritual is an exquisitely-curated, expertly-guided experience of embodied mindfulness, conscious breathwork, fascia-informed somatics, both alignment-based yoga asana and intuitive free-flow movement, captivating story-telling and impactful spiritual insights, music and mantra, and a wise, loving collective of practitioners here to celebrate the ache and ecstasy of this one wild and precious life alongside you. Select sliding scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/ritual-121522 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/640dc1cd-f57a-4062-9267-d9870b50e87d/hm_lr-32.jpg Calendar - The Ritual | ONLINE - The acclaimed class formerly known as Yoga Church is back as The Ritual. The Ritual is an exquisitely-curated, expertly-guided experience of embodied mindfulness, conscious breathwork, fascia-informed somatics, both alignment-based yoga asana and intuitive free-flow movement, captivating story-telling and impactful spiritual insights, music and mantra, and a wise, loving collective of practitioners here to celebrate the ache and ecstasy of this one wild and precious life alongside you. Select sliding scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/ritual-121322 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/640dc1cd-f57a-4062-9267-d9870b50e87d/hm_lr-32.jpg Calendar - The Ritual | ONLINE - The acclaimed class formerly known as Yoga Church is back as The Ritual. The Ritual is an exquisitely-curated, expertly-guided experience of embodied mindfulness, conscious breathwork, fascia-informed somatics, both alignment-based yoga asana and intuitive free-flow movement, captivating story-telling and impactful spiritual insights, music and mantra, and a wise, loving collective of practitioners here to celebrate the ache and ecstasy of this one wild and precious life alongside you. Select sliding scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/ritual-120822 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/640dc1cd-f57a-4062-9267-d9870b50e87d/hm_lr-32.jpg Calendar - The Ritual | ONLINE - The acclaimed class formerly known as Yoga Church is back as The Ritual. The Ritual is an exquisitely-curated, expertly-guided experience of embodied mindfulness, conscious breathwork, fascia-informed somatics, both alignment-based yoga asana and intuitive free-flow movement, captivating story-telling and impactful spiritual insights, music and mantra, and a wise, loving collective of practitioners here to celebrate the ache and ecstasy of this one wild and precious life alongside you. Select sliding scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/ritual-120622 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/640dc1cd-f57a-4062-9267-d9870b50e87d/hm_lr-32.jpg Calendar - The Ritual | ONLINE - The acclaimed class formerly known as Yoga Church is back as The Ritual. The Ritual is an exquisitely-curated, expertly-guided experience of embodied mindfulness, conscious breathwork, fascia-informed somatics, both alignment-based yoga asana and intuitive free-flow movement, captivating story-telling and impactful spiritual insights, music and mantra, and a wise, loving collective of practitioners here to celebrate the ache and ecstasy of this one wild and precious life alongside you. Select sliding scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/ritual-120122 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/640dc1cd-f57a-4062-9267-d9870b50e87d/hm_lr-32.jpg Calendar - The Ritual | ONLINE - The acclaimed class formerly known as Yoga Church is back as The Ritual. The Ritual is an exquisitely-curated, expertly-guided experience of embodied mindfulness, conscious breathwork, fascia-informed somatics, both alignment-based yoga asana and intuitive free-flow movement, captivating story-telling and impactful spiritual insights, music and mantra, and a wise, loving collective of practitioners here to celebrate the ache and ecstasy of this one wild and precious life alongside you. Select sliding scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/alignment-flow-122122 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/768da7b0-a967-412e-88c3-d8d32b0dc38c/IMG_2411.jpeg Calendar - Alignment Flow | IN PERSON yoga (Copy) - NEW In Person Yoga! This is an awareness based practice, less about the quickness of the flow and more about the quality of presence. In this class, we will cultivate intimacy with our bodies, breath, and life through awareness. We will also be cultivating awareness through alignment, using props and interesting variations and fun experiential asanas to deepen relationship and understanding of the body. We will explore the anatomy of the body, the psyche, and the emotional body, using fun interesting variations and props to venture into different parts of ourselves that we don’t always have access to. Utilizing strong alignment and anatomy knowledge, Hannah thinks outside of the box, creating a new experience every time, weaving it all into a flow that’s accessible and enjoyable for all body types and all levels of experience. https://hannahmuse.com/calendar/alignment-flow-121422 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/768da7b0-a967-412e-88c3-d8d32b0dc38c/IMG_2411.jpeg Calendar - Alignment Flow | IN PERSON yoga - NEW In Person Yoga! This is an awareness based practice, less about the quickness of the flow and more about the quality of presence. In this class, we will cultivate intimacy with our bodies, breath, and life through awareness. We will also be cultivating awareness through alignment, using props and interesting variations and fun experiential asanas to deepen relationship and understanding of the body. We will explore the anatomy of the body, the psyche, and the emotional body, using fun interesting variations and props to venture into different parts of ourselves that we don’t always have access to. Utilizing strong alignment and anatomy knowledge, Hannah thinks outside of the box, creating a new experience every time, weaving it all into a flow that’s accessible and enjoyable for all body types and all levels of experience. https://hannahmuse.com/calendar/alignment-flow-120722 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/768da7b0-a967-412e-88c3-d8d32b0dc38c/IMG_2411.jpeg Calendar - Alignment Flow | IN PERSON yoga - NEW In Person Yoga! This is an awareness based practice, less about the quickness of the flow and more about the quality of presence. In this class, we will cultivate intimacy with our bodies, breath, and life through awareness. We will also be cultivating awareness through alignment, using props and interesting variations and fun experiential asanas to deepen relationship and understanding of the body. We will explore the anatomy of the body, the psyche, and the emotional body, using fun interesting variations and props to venture into different parts of ourselves that we don’t always have access to. Utilizing strong alignment and anatomy knowledge, Hannah thinks outside of the box, creating a new experience every time, weaving it all into a flow that’s accessible and enjoyable for all body types and all levels of experience. https://hannahmuse.com/calendar/alignment-flow-113022 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/768da7b0-a967-412e-88c3-d8d32b0dc38c/IMG_2411.jpeg Calendar - Alignment Flow | IN PERSON yoga - NEW In Person Yoga! This is an awareness based practice, less about the quickness of the flow and more about the quality of presence. In this class, we will cultivate intimacy with our bodies, breath, and life through awareness. We will also be cultivating awareness through alignment, using props and interesting variations and fun experiential asanas to deepen relationship and understanding of the body. We will explore the anatomy of the body, the psyche, and the emotional body, using fun interesting variations and props to venture into different parts of ourselves that we don’t always have access to. Utilizing strong alignment and anatomy knowledge, Hannah thinks outside of the box, creating a new experience every time, weaving it all into a flow that’s accessible and enjoyable for all body types and all levels of experience. https://hannahmuse.com/calendar/alignment-flow-112322 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/768da7b0-a967-412e-88c3-d8d32b0dc38c/IMG_2411.jpeg Calendar - Alignment Flow | IN PERSON yoga - NEW In Person Yoga! This is an awareness based practice, less about the quickness of the flow and more about the quality of presence. In this class, we will cultivate intimacy with our bodies, breath, and life through awareness. We will also be cultivating awareness through alignment, using props and interesting variations and fun experiential asanas to deepen relationship and understanding of the body. We will explore the anatomy of the body, the psyche, and the emotional body, using fun interesting variations and props to venture into different parts of ourselves that we don’t always have access to. Utilizing strong alignment and anatomy knowledge, Hannah thinks outside of the box, creating a new experience every time, weaving it all into a flow that’s accessible and enjoyable for all body types and all levels of experience. https://hannahmuse.com/calendar/alignment-flow-111622 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/768da7b0-a967-412e-88c3-d8d32b0dc38c/IMG_2411.jpeg Calendar - Alignment Flow | IN PERSON yoga - NEW In Person Yoga! This is an awareness based practice, less about the quickness of the flow and more about the quality of presence. In this class, we will cultivate intimacy with our bodies, breath, and life through awareness. We will also be cultivating awareness through alignment, using props and interesting variations and fun experiential asanas to deepen relationship and understanding of the body. We will explore the anatomy of the body, the psyche, and the emotional body, using fun interesting variations and props to venture into different parts of ourselves that we don’t always have access to. Utilizing strong alignment and anatomy knowledge, Hannah thinks outside of the box, creating a new experience every time, weaving it all into a flow that’s accessible and enjoyable for all body types and all levels of experience. https://hannahmuse.com/calendar/sss-112022 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/fa3ce077-d492-47ed-9ccf-462d24ace3f1/bcdb9300-8884-4668-8d95-ee284ae4205f.jpg Calendar - Sunday Sleep Spell | ONLINE Come get some tender loving care. Protest capitalistic colonizer culture by RESTING. You are a human being, not a human doing. Nervous-system regulating, sleep-inducing, Restorative yoga, gentle myofascial release, yoga nidra, and a special dose of gratitude practice sprinkled in so we can get grounded in what truly matters and contribute to the world/our families from this wellspring of life. Online. Sliding scale. https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1616684368599-A7NQKJV1FYS00CNFBUT8/Untitled+design+%281%29.jpg Calendar - Sunday Sleep Spell | ONLINE - Sunday Sleep Spell Everyone’s favorite nervous system reset comes to your home once per month. If your body, mind and spirit are begging to slow down and receive some tender loving care, this nourishing class was designed for you. Select sliding-scale rate, time zone + date to sign up: https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1cde86ed-0fbf-4c4a-a3b8-c23606a631a4/hm_lr-62.jpg Calendar - Sunday Sleep Spell | ONLINE - About Hannah Hannah has ten+ years of experience, teaching healing professionals how to skillfully share the benefits of restorative yoga. In The Ritual: Restore, she expertly weaves a healing blend of * traditional restorative yoga (gentle, reclined postures) * grounding breathwork * yin + somatic movement to unwind and rebalance your system * yoga nidra, an ancient form of restful meditation that’s now being used in clinical settings to lower stress levels and anxiety, improve sleep, lower cortisol (stress hormone that diminishes immunity and causes excess belly weight), treat adrenal exhaustion, improve mood, and as an adjunctive therapy for PTSD. https://hannahmuse.com/calendar/ritual-dd-nov monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/27492b1f-868f-4cbc-bfa1-71b9d7b3e99c/4f63cb05-55a5-40e5-881b-1cf67beebcc6.jpg Calendar - The Ritual: Deep-Dive | ONLINE Workshop: Intro to Ayurveda & the Doshas Online Workshop: Intro to Ayurveda & the Doshas This 3-hour online workshop combines a captivating lecture, experiential inquiry, and fun embodiment (yoga and somatic exploration) to grow our understanding of Ayurveda, the sister science to yoga. Learn how to support your body, mind and soul based on the yogic since of health. Receive bonus videos and PDFs of recipes you can integrate into your daily life, and a questionnaire to help identify your Ayurvedic constitution. You will also receive a complimentary replay of the workshop to watch again through December 11. Learn how to harmonize with the natural rhythms of who you were born to be! https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/12fa0ee7-0193-42d5-be35-a9b9776da72f/hm_lr-61.jpg Calendar - The Ritual: Deep-Dive | ONLINE Workshop: Intro to Ayurveda & the Doshas - The Ritual: Deep Dive The acclaimed class formerly known as Yoga Church is back as The Ritual. The Ritual is an exquisitely-curated, expertly-guided experience of embodied mindfulness, conscious breathwork, fascia-informed somatics, yoga/movement, captivating story-telling and impactful spiritual insights, music and mantra, and a wise, loving collective of practitioners here to celebrate the ache and ecstasy of this one wild and precious life alongside you. The Ritual: Deep Dive is the amplified version, an engaging monthly workshop featuring themes revolving around seasonal transitions, high holy days, and our shared humanity. These workshops weave in integration practices like journaling, ceremonial rites, working with the elements, and relational practices alongside the signature movement, dharma talks, breathwork and other transformational practices you know and love from The Ritual. https://hannahmuse.com/calendar/ritual-112122 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/640dc1cd-f57a-4062-9267-d9870b50e87d/hm_lr-32.jpg Calendar - The Ritual | ONLINE - The acclaimed class formerly known as Yoga Church is back as The Ritual. The Ritual is an exquisitely-curated, expertly-guided experience of embodied mindfulness, conscious breathwork, fascia-informed somatics, both alignment-based yoga asana and intuitive free-flow movement, captivating story-telling and impactful spiritual insights, music and mantra, and a wise, loving collective of practitioners here to celebrate the ache and ecstasy of this one wild and precious life alongside you. Select sliding scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/ritual-111422 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/640dc1cd-f57a-4062-9267-d9870b50e87d/hm_lr-32.jpg Calendar - The Ritual | ONLINE - The acclaimed class formerly known as Yoga Church is back as The Ritual. The Ritual is an exquisitely-curated, expertly-guided experience of embodied mindfulness, conscious breathwork, fascia-informed somatics, both alignment-based yoga asana and intuitive free-flow movement, captivating story-telling and impactful spiritual insights, music and mantra, and a wise, loving collective of practitioners here to celebrate the ache and ecstasy of this one wild and precious life alongside you. Select sliding scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/ritual-110722 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/23bd5f9c-465e-4162-b900-9f85b8229976/kd_hr-23.jpg Calendar - The Ritual | ONLINE - Guest Teacher: Katie Davidson Hannah’s GEO (Goddess Executive Officer) and long-time student will be teaching for her tonight. Katie completed her 200 and 300-hour certifications underneath Hannah. She recently graduated with a Masters of Arts in Yoga Studies from Loyola Marymount University. https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/640dc1cd-f57a-4062-9267-d9870b50e87d/hm_lr-32.jpg Calendar - The Ritual | ONLINE - The acclaimed class formerly known as Yoga Church is back as The Ritual. The Ritual is an exquisitely-curated, expertly-guided experience of embodied mindfulness, conscious breathwork, fascia-informed somatics, both alignment-based yoga asana and intuitive free-flow movement, captivating story-telling and impactful spiritual insights, music and mantra, and a wise, loving collective of practitioners here to celebrate the ache and ecstasy of this one wild and precious life alongside you. Select sliding scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/ritual-ss-112322 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/5e2d6869-258f-4b22-bb41-37d40a844924/hm_lr-10.jpg Calendar - The Ritual: Short x Sweet | ONLINE - The Ritual: Short x Sweet Just as the name describes, this is a shorter (55 minute) version of the acclaimed class formerly known as Yoga Church, now called The Ritual. (Read about the longer version here.) The Ritual: Short x Sweet is an exquisitely-curated, expertly-guided experience of embodied mindfulness, featuring fascia-informed somatics, alignment-based yoga asana, intuitive free-flow movement, skillful sequencing and inspiring discourse. Select sliding-scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/ritual-ss-111622 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/5e2d6869-258f-4b22-bb41-37d40a844924/hm_lr-10.jpg Calendar - The Ritual: Short x Sweet | ONLINE - The Ritual: Short x Sweet Just as the name describes, this is a shorter (55 minute) version of the acclaimed class formerly known as Yoga Church, now called The Ritual. (Read about the longer version here.) The Ritual: Short x Sweet is an exquisitely-curated, expertly-guided experience of embodied mindfulness, featuring fascia-informed somatics, alignment-based yoga asana, intuitive free-flow movement, skillful sequencing and inspiring discourse. Select sliding-scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/ritual-ss-110922 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/5e2d6869-258f-4b22-bb41-37d40a844924/hm_lr-10.jpg Calendar - The Ritual: Short x Sweet | ONLINE - The Ritual: Short x Sweet Just as the name describes, this is a shorter (55 minute) version of the acclaimed class formerly known as Yoga Church, now called The Ritual. (Read about the longer version here.) The Ritual: Short x Sweet is an exquisitely-curated, expertly-guided experience of embodied mindfulness, featuring fascia-informed somatics, alignment-based yoga asana, intuitive free-flow movement, skillful sequencing and inspiring discourse. Select sliding-scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/ritual-ss-110222 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/5e2d6869-258f-4b22-bb41-37d40a844924/hm_lr-10.jpg Calendar - The Ritual: Short x Sweet | ONLINE - The Ritual: Short x Sweet Just as the name describes, this is a shorter (55 minute) version of the acclaimed class formerly known as Yoga Church, now called The Ritual. (Read about the longer version here.) The Ritual: Short x Sweet is an exquisitely-curated, expertly-guided experience of embodied mindfulness, featuring fascia-informed somatics, alignment-based yoga asana, intuitive free-flow movement, skillful sequencing and inspiring discourse. Select sliding-scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/tamil-nadu monthly 0.5 2024-03-21 https://hannahmuse.com/calendar/awake-heart-2022 monthly 0.5 2024-03-21 https://hannahmuse.com/calendar/sih-nov22-trial monthly 0.5 2024-03-21 https://hannahmuse.com/calendar/sih-oct22-trial monthly 0.5 2024-03-21 https://hannahmuse.com/calendar/friday-beach-series-92322-dtrel monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1624380283491-TU61L4Z077RD5CAUJTGN/unnamed.jpg Calendar - Autumn Equinox Ritual Yoga Flow | IN PERSON FRIDAY BEACH SERIES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://hannahmuse.com/calendar/friday-beach-series-9822 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1624380283491-TU61L4Z077RD5CAUJTGN/unnamed.jpg Calendar - Full Moon Freedom Flow | IN PERSON FRIDAY BEACH SERIES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://hannahmuse.com/calendar/prenatal-082322-skk72 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/56110068-795e-4a2b-98c4-1d7d2029fc59/E1BD4D57-E940-48B2-BDF6-85FE71EF328A.jpeg Calendar - Pre+Postnatal Yoga | IN PERSON - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://hannahmuse.com/calendar/prenatal-082322-dkkha monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/56110068-795e-4a2b-98c4-1d7d2029fc59/E1BD4D57-E940-48B2-BDF6-85FE71EF328A.jpeg Calendar - Pre+Postnatal Yoga | IN PERSON - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://hannahmuse.com/calendar/prenatal-082322-ypx3t monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/56110068-795e-4a2b-98c4-1d7d2029fc59/E1BD4D57-E940-48B2-BDF6-85FE71EF328A.jpeg Calendar - Pre+Postnatal Yoga | IN PERSON - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://hannahmuse.com/calendar/prenatal-082322-xpm9e monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/56110068-795e-4a2b-98c4-1d7d2029fc59/E1BD4D57-E940-48B2-BDF6-85FE71EF328A.jpeg Calendar - Pre+Postnatal Yoga | IN PERSON - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://hannahmuse.com/calendar/restore-090822 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1616684368599-A7NQKJV1FYS00CNFBUT8/Untitled+design+%281%29.jpg Calendar - The Ritual: Restore | ONLINE - The Ritual: Restore Formerly known as Sunday Sleep Spell, everyone’s favorite nervous system reset, The Ritual: Restore comes to your home now on Thursdays evenings, once per month. If your body, mind and spirit are begging to slow down and receive some tender loving care, this nourishing class was designed for you. Select sliding-scale rate, time zone + date to sign up: https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1cde86ed-0fbf-4c4a-a3b8-c23606a631a4/hm_lr-62.jpg Calendar - The Ritual: Restore | ONLINE - About Hannah Hannah has ten+ years of experience, teaching healing professionals how to skillfully share the benefits of restorative yoga. In The Ritual: Restore, she expertly weaves a healing blend of * traditional restorative yoga (gentle, reclined postures) * grounding breathwork * yin + somatic movement to unwind and rebalance your system * yoga nidra, an ancient form of restful meditation that’s now being used in clinical settings to lower stress levels and anxiety, improve sleep, lower cortisol (stress hormone that diminishes immunity and causes excess belly weight), treat adrenal exhaustion, improve mood, and as an adjunctive therapy for PTSD. https://hannahmuse.com/calendar/ritual-dd-sept monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/12fa0ee7-0193-42d5-be35-a9b9776da72f/hm_lr-61.jpg Calendar - The Ritual: Deep-Dive | ONLINE - The Ritual: Deep Dive The acclaimed class formerly known as Yoga Church is back as The Ritual. The Ritual is an exquisitely-curated, expertly-guided experience of embodied mindfulness, conscious breathwork, fascia-informed somatics, yoga/movement, captivating story-telling and impactful spiritual insights, music and mantra, and a wise, loving collective of practitioners here to celebrate the ache and ecstasy of this one wild and precious life alongside you. The Ritual: Deep Dive is the amplified version, an engaging monthly workshop featuring themes revolving around seasonal transitions, high holy days, and our shared humanity. These workshops weave in integration practices like journaling, ceremonial rites, working with the elements, and relational practices alongside the signature movement, dharma talks, breathwork and other transformational practices you know and love from The Ritual. https://hannahmuse.com/calendar/ritual-092622 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/640dc1cd-f57a-4062-9267-d9870b50e87d/hm_lr-32.jpg Calendar - The Ritual | ONLINE - The acclaimed class formerly known as Yoga Church is back as The Ritual. The Ritual is an exquisitely-curated, expertly-guided experience of embodied mindfulness, conscious breathwork, fascia-informed somatics, both alignment-based yoga asana and intuitive free-flow movement, captivating story-telling and impactful spiritual insights, music and mantra, and a wise, loving collective of practitioners here to celebrate the ache and ecstasy of this one wild and precious life alongside you. Select sliding scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/ritual-091922 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/640dc1cd-f57a-4062-9267-d9870b50e87d/hm_lr-32.jpg Calendar - The Ritual | ONLINE - The acclaimed class formerly known as Yoga Church is back as The Ritual. The Ritual is an exquisitely-curated, expertly-guided experience of embodied mindfulness, conscious breathwork, fascia-informed somatics, both alignment-based yoga asana and intuitive free-flow movement, captivating story-telling and impactful spiritual insights, music and mantra, and a wise, loving collective of practitioners here to celebrate the ache and ecstasy of this one wild and precious life alongside you. Select sliding scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/ritual-091222 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/640dc1cd-f57a-4062-9267-d9870b50e87d/hm_lr-32.jpg Calendar - The Ritual | ONLINE - The acclaimed class formerly known as Yoga Church is back as The Ritual. The Ritual is an exquisitely-curated, expertly-guided experience of embodied mindfulness, conscious breathwork, fascia-informed somatics, both alignment-based yoga asana and intuitive free-flow movement, captivating story-telling and impactful spiritual insights, music and mantra, and a wise, loving collective of practitioners here to celebrate the ache and ecstasy of this one wild and precious life alongside you. Select sliding scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/ritual-090522 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/640dc1cd-f57a-4062-9267-d9870b50e87d/hm_lr-32.jpg Calendar - The Ritual | ONLINE - The acclaimed class formerly known as Yoga Church is back as The Ritual. The Ritual is an exquisitely-curated, expertly-guided experience of embodied mindfulness, conscious breathwork, fascia-informed somatics, both alignment-based yoga asana and intuitive free-flow movement, captivating story-telling and impactful spiritual insights, music and mantra, and a wise, loving collective of practitioners here to celebrate the ache and ecstasy of this one wild and precious life alongside you. Select sliding scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/ritual-ss-092822 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/5e2d6869-258f-4b22-bb41-37d40a844924/hm_lr-10.jpg Calendar - The Ritual: Short x Sweet | ONLINE - The Ritual: Short x Sweet Just as the name describes, this is a shorter (55 minute) version of the acclaimed class formerly known as Yoga Church, now called The Ritual. (Read about the longer version here.) The Ritual: Short x Sweet is an exquisitely-curated, expertly-guided experience of embodied mindfulness, featuring fascia-informed somatics, alignment-based yoga asana, intuitive free-flow movement, skillful sequencing and inspiring discourse. Select sliding-scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/ritual-ss-092122 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/5e2d6869-258f-4b22-bb41-37d40a844924/hm_lr-10.jpg Calendar - The Ritual: Short x Sweet | ONLINE - The Ritual: Short x Sweet Just as the name describes, this is a shorter (55 minute) version of the acclaimed class formerly known as Yoga Church, now called The Ritual. (Read about the longer version here.) The Ritual: Short x Sweet is an exquisitely-curated, expertly-guided experience of embodied mindfulness, featuring fascia-informed somatics, alignment-based yoga asana, intuitive free-flow movement, skillful sequencing and inspiring discourse. Select sliding-scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/ritual-ss-091422 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/5e2d6869-258f-4b22-bb41-37d40a844924/hm_lr-10.jpg Calendar - The Ritual: Short x Sweet | ONLINE - The Ritual: Short x Sweet Just as the name describes, this is a shorter (55 minute) version of the acclaimed class formerly known as Yoga Church, now called The Ritual. (Read about the longer version here.) The Ritual: Short x Sweet is an exquisitely-curated, expertly-guided experience of embodied mindfulness, featuring fascia-informed somatics, alignment-based yoga asana, intuitive free-flow movement, skillful sequencing and inspiring discourse. Select sliding-scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/ritual-ss-090722 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/5e2d6869-258f-4b22-bb41-37d40a844924/hm_lr-10.jpg Calendar - The Ritual: Short x Sweet | ONLINE - The Ritual: Short x Sweet Just as the name describes, this is a shorter (55 minute) version of the acclaimed class formerly known as Yoga Church, now called The Ritual. (Read about the longer version here.) The Ritual: Short x Sweet is an exquisitely-curated, expertly-guided experience of embodied mindfulness, featuring fascia-informed somatics, alignment-based yoga asana, intuitive free-flow movement, skillful sequencing and inspiring discourse. Select sliding-scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/sih-sept22-trial monthly 0.5 2024-03-21 https://hannahmuse.com/calendar/ritual-062922 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/7c2ea439-9914-460d-be6b-c45b7917b680/389f4807-36a8-4fef-b821-f67e8629843c.JPG Calendar - The Ritual | ONLINE - Guest Teacher: Kate Conner Kate, a beloved member of the Circle of Devotion, student of Hannah's, and Awake Heart grad, will be teaching this class for Hannah while she is away on retreat. Kate is a devoted yogi who deeply values this kula. She’s studied with Hannah and under Iyengar’s lineage. She has been a full-time yoga teacher since 2019 and approaches the practice with compassion and joy. https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/640dc1cd-f57a-4062-9267-d9870b50e87d/hm_lr-32.jpg Calendar - The Ritual | ONLINE - The acclaimed class formerly known as Yoga Church is back as The Ritual. The Ritual is an exquisitely-curated, expertly-guided experience of embodied mindfulness, conscious breathwork, fascia-informed somatics, both alignment-based yoga asana and intuitive free-flow movement, captivating story-telling and impactful spiritual insights, music and mantra, and a wise, loving collective of practitioners here to celebrate the ache and ecstasy of this one wild and precious life alongside you. Select sliding scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/play-pray monthly 0.5 2024-03-21 https://hannahmuse.com/calendar/free-ah-bo monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/248d91bb-8fac-4ca1-a638-70313183a79b/0.jpg Calendar - Free Awake Heart Yoga Class + Info Session | IN PERSON at Breath+Oneness If you're interested in Hannah's upcoming 200-hour yoga teacher training, come enjoy this free 90-minute class, followed by an info session with exclusive Q+A time with Hannah! WOULD YOU LIKE TO :: Open your mind to possibility? Increase your capacity to heal your body? Fall in LOVE with life? Serve humanity? If so, then there’s no time like the present. https://hannahmuse.com/calendar/prenatal-082322 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/56110068-795e-4a2b-98c4-1d7d2029fc59/E1BD4D57-E940-48B2-BDF6-85FE71EF328A.jpeg Calendar - Pre+Postnatal Yoga | IN PERSON - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://hannahmuse.com/calendar/prenatal-081622 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/56110068-795e-4a2b-98c4-1d7d2029fc59/E1BD4D57-E940-48B2-BDF6-85FE71EF328A.jpeg Calendar - Pre+Postnatal Yoga | IN PERSON - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://hannahmuse.com/calendar/prenatal-080922 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/56110068-795e-4a2b-98c4-1d7d2029fc59/E1BD4D57-E940-48B2-BDF6-85FE71EF328A.jpeg Calendar - Pre+Postnatal Yoga | IN PERSON - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://hannahmuse.com/calendar/free-ah monthly 0.5 2024-03-21 https://hannahmuse.com/calendar/ritual-ss-082422 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/5e2d6869-258f-4b22-bb41-37d40a844924/hm_lr-10.jpg Calendar - The Ritual: Short x Sweet | ONLINE - The Ritual: Short x Sweet Just as the name describes, this is a shorter (55 minute) version of the acclaimed class formerly known as Yoga Church, now called The Ritual. (Read about the longer version here.) The Ritual: Short x Sweet is an exquisitely-curated, expertly-guided experience of embodied mindfulness, featuring fascia-informed somatics, alignment-based yoga asana, intuitive free-flow movement, skillful sequencing and inspiring discourse. Select sliding-scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/ritual-ss-081722 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/5e2d6869-258f-4b22-bb41-37d40a844924/hm_lr-10.jpg Calendar - The Ritual: Short x Sweet | ONLINE - The Ritual: Short x Sweet Just as the name describes, this is a shorter (55 minute) version of the acclaimed class formerly known as Yoga Church, now called The Ritual. (Read about the longer version here.) The Ritual: Short x Sweet is an exquisitely-curated, expertly-guided experience of embodied mindfulness, featuring fascia-informed somatics, alignment-based yoga asana, intuitive free-flow movement, skillful sequencing and inspiring discourse. Select sliding-scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/ritual-ss-081022 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/5e2d6869-258f-4b22-bb41-37d40a844924/hm_lr-10.jpg Calendar - The Ritual: Short x Sweet | ONLINE - The Ritual: Short x Sweet Just as the name describes, this is a shorter (55 minute) version of the acclaimed class formerly known as Yoga Church, now called The Ritual. (Read about the longer version here.) The Ritual: Short x Sweet is an exquisitely-curated, expertly-guided experience of embodied mindfulness, featuring fascia-informed somatics, alignment-based yoga asana, intuitive free-flow movement, skillful sequencing and inspiring discourse. Select sliding-scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/ritual-ss-080322 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/5e2d6869-258f-4b22-bb41-37d40a844924/hm_lr-10.jpg Calendar - The Ritual: Short x Sweet | ONLINE - The Ritual: Short x Sweet Just as the name describes, this is a shorter (55 minute) version of the acclaimed class formerly known as Yoga Church, now called The Ritual. (Read about the longer version here.) The Ritual: Short x Sweet is an exquisitely-curated, expertly-guided experience of embodied mindfulness, featuring fascia-informed somatics, alignment-based yoga asana, intuitive free-flow movement, skillful sequencing and inspiring discourse. Select sliding-scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/ritual-082222 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/456baa11-305f-4104-92c1-85d7c8cbbc35/MaryCookeYogaProfile.JPG Calendar - The Ritual | ONLINE - Guest Teacher: Mary (MJ) Cooke Mary trained and studied under root teacher Hannah Muse, and has since assisted Hannah in various teacher trainings and workshops. She has been a devoted community member of Hannah’s “Shelter In The Heart” and “The Ritual” since 2020. Mary’s teachings encompass her truth and personal struggles. Her classes are laced with ancient wisdom, still incredibly relevant in today’s world. She is dedicated to inspiring empowerment and possibility by emphasizing the message that we already are already enough, and true contentment lies within. https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/640dc1cd-f57a-4062-9267-d9870b50e87d/hm_lr-32.jpg Calendar - The Ritual | ONLINE - The acclaimed class formerly known as Yoga Church is back as The Ritual. The Ritual is an exquisitely-curated, expertly-guided experience of embodied mindfulness, conscious breathwork, fascia-informed somatics, both alignment-based yoga asana and intuitive free-flow movement, captivating story-telling and impactful spiritual insights, music and mantra, and a wise, loving collective of practitioners here to celebrate the ache and ecstasy of this one wild and precious life alongside you. Select sliding scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/ritual-081522 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/640dc1cd-f57a-4062-9267-d9870b50e87d/hm_lr-32.jpg Calendar - The Ritual | ONLINE - The acclaimed class formerly known as Yoga Church is back as The Ritual. The Ritual is an exquisitely-curated, expertly-guided experience of embodied mindfulness, conscious breathwork, fascia-informed somatics, both alignment-based yoga asana and intuitive free-flow movement, captivating story-telling and impactful spiritual insights, music and mantra, and a wise, loving collective of practitioners here to celebrate the ache and ecstasy of this one wild and precious life alongside you. Select sliding scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/ritual-062722-jjkch-jzya3 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/640dc1cd-f57a-4062-9267-d9870b50e87d/hm_lr-32.jpg Calendar - The Ritual | ONLINE - The acclaimed class formerly known as Yoga Church is back as The Ritual. The Ritual is an exquisitely-curated, expertly-guided experience of embodied mindfulness, conscious breathwork, fascia-informed somatics, both alignment-based yoga asana and intuitive free-flow movement, captivating story-telling and impactful spiritual insights, music and mantra, and a wise, loving collective of practitioners here to celebrate the ache and ecstasy of this one wild and precious life alongside you. Select sliding scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/ritual-080122 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/640dc1cd-f57a-4062-9267-d9870b50e87d/hm_lr-32.jpg Calendar - The Ritual | ONLINE - The acclaimed class formerly known as Yoga Church is back as The Ritual. The Ritual is an exquisitely-curated, expertly-guided experience of embodied mindfulness, conscious breathwork, fascia-informed somatics, both alignment-based yoga asana and intuitive free-flow movement, captivating story-telling and impactful spiritual insights, music and mantra, and a wise, loving collective of practitioners here to celebrate the ache and ecstasy of this one wild and precious life alongside you. Select sliding scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/ritual-dd-aug monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/12fa0ee7-0193-42d5-be35-a9b9776da72f/hm_lr-61.jpg Calendar - The Ritual: Deep-Dive | ONLINE - The Ritual: Deep Dive The acclaimed class formerly known as Yoga Church is back as The Ritual. The Ritual is an exquisitely-curated, expertly-guided experience of embodied mindfulness, conscious breathwork, fascia-informed somatics, yoga/movement, captivating story-telling and impactful spiritual insights, music and mantra, and a wise, loving collective of practitioners here to celebrate the ache and ecstasy of this one wild and precious life alongside you. The Ritual: Deep Dive is the amplified version, an engaging monthly workshop featuring themes revolving around seasonal transitions, high holy days, and our shared humanity. These workshops weave in integration practices like journaling, ceremonial rites, working with the elements, and relational practices alongside the signature movement, dharma talks, breathwork and other transformational practices you know and love from The Ritual. https://hannahmuse.com/calendar/restore-080422 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1616684368599-A7NQKJV1FYS00CNFBUT8/Untitled+design+%281%29.jpg Calendar - The Ritual: Restore | ONLINE - The Ritual: Restore Formerly known as Sunday Sleep Spell, everyone’s favorite nervous system reset, The Ritual: Restore comes to your home now on Thursdays evenings, once per month. If your body, mind and spirit are begging to slow down and receive some tender loving care, this nourishing class was designed for you. Select sliding-scale rate, time zone + date to sign up: https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1cde86ed-0fbf-4c4a-a3b8-c23606a631a4/hm_lr-62.jpg Calendar - The Ritual: Restore | ONLINE - About Hannah Hannah has ten+ years of experience, teaching healing professionals how to skillfully share the benefits of restorative yoga. In The Ritual: Restore, she expertly weaves a healing blend of * traditional restorative yoga (gentle, reclined postures) * grounding breathwork * yin + somatic movement to unwind and rebalance your system * yoga nidra, an ancient form of restful meditation that’s now being used in clinical settings to lower stress levels and anxiety, improve sleep, lower cortisol (stress hormone that diminishes immunity and causes excess belly weight), treat adrenal exhaustion, improve mood, and as an adjunctive therapy for PTSD. https://hannahmuse.com/calendar/sih-aug22-trial monthly 0.5 2024-03-21 https://hannahmuse.com/calendar/ritual-ss-july monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/06d1b870-d06c-40f7-8ef9-09e6ae4a0562/713578A2-D80F-46A7-9A76-4D8E10C09D2D.jpg Calendar - The Ritual: Short x Sweet *Benefit Yoga Class for Reproductive Rights* | ONLINE Be nourished and renewed by a LIVE online 60 min flow with Hannah, and 40% of your sliding scale donation will go directly to Indigenous Women Rising’s Abortion Fund. Thank you for your generosity. Come take care of your own needs, while supporting others in need. (Hannah is traveling all month, so this is the *only* yoga class she has scheduled for the entire month.) Proceeds from this class go to: https://www.iwrising.org/our-mission This abortion fund is open to all Indigenous people in the United States and Canada who have the capacity to become pregnant and seeking an abortion in the United States. https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/5e2d6869-258f-4b22-bb41-37d40a844924/hm_lr-10.jpg Calendar - The Ritual: Short x Sweet *Benefit Yoga Class for Reproductive Rights* | ONLINE - The Ritual: Short x Sweet Just as the name describes, this is a shorter (55 minute) version of the acclaimed class formerly known as Yoga Church, now called The Ritual. (Read about the longer version here.) The Ritual: Short x Sweet is an exquisitely-curated, expertly-guided experience of embodied mindfulness, featuring fascia-informed somatics, alignment-based yoga asana, intuitive free-flow movement, skillful sequencing and inspiring discourse. Select sliding-scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/sih-july22-trial monthly 0.5 2024-03-21 https://hannahmuse.com/calendar/triyoga monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/22e517d1-3763-43f9-8ac5-4b00112473ed/wy4_9351.jpg Calendar - Women's Mini Retreat | IN PERSON at Triyoga in London - women’s mini retreat at Triyoga in London! This special workshop welcomes all who identify as women and who are open to learning how to develop the courage we all need to live a life that we love. Being inspired, rested and renewed is our birthright rather than a luxury – but it’s work that we can’t do alone, so come and remember how it feels to be supported and held, and to belong, as you take a deep dive down into your own embodied wisdom. https://hannahmuse.com/calendar/avalon-retreat monthly 0.5 2024-03-21 https://hannahmuse.com/calendar/june-satsang monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1cf84a5a-b544-4428-b42f-5d8d3571ec9a/hm_lr-22.jpg Calendar - *Solstice* Satsang ~ CommuniTEA Time - Satsang ~ CommuniTEA Time Satsang: “a spiritual discourse or sacred gathering; being in the company of truth” Once per month, for Circle of Devotion members only (no drop-ins), we host a community tea time where you can come witness and be witnessed, enjoy some Q&A with Hannah, and connect in a cozy, relaxed space. https://hannahmuse.com/calendar/sih-june22-trial monthly 0.5 2024-03-21 https://hannahmuse.com/calendar/ritual-dd-june monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/12fa0ee7-0193-42d5-be35-a9b9776da72f/hm_lr-61.jpg Calendar - The Ritual: Deep-Dive on Purnima | ONLINE - The Ritual: Full Moon Deep Dive finding wholeness with the wisdom of the full moon When the moon is nearing fullness, you can literally *feel* the powerful energy building in the field. It causes high tides in the sea, impacts changes in human behavior and its luminous presence is a symbol for spiritual wisdom in many traditions. This Sunday, as the radiant moon waxes toward fullness (peak full moon is June 14 at 4:52am PT) join us for a Deep Dive workshop to rediscover wholeness - yours, ours, and the moon’s. This Ritual : Deep Dive will include: *lunar salutations and yoga *moon meditation *mudra & mantra *heart-opening mythology and spiritual teachings of the moon Please have prepared: *Yoga equipment *a candle *your journal This workshop is included in our monthly Circle of Devotion, and also available as a drop-in single workshop. We welcome all beings and the class will be recorded, in case your time zone isn’t compatible to attend live. https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/5c3104c3-9789-49d9-a91c-4c07d7daa5c2/hm_lr-60.jpg Calendar - The Ritual: Deep-Dive on Purnima | ONLINE - The Ritual: Deep-Dive The acclaimed class formerly known as Yoga Church is back as The Ritual. The Ritual is an exquisitely-curated, expertly-guided experience of embodied mindfulness, conscious breathwork, fascia-informed somatics, yoga/movement, captivating story-telling and impactful spiritual insights, music and mantra, and a wise, loving collective of practitioners here to celebrate the ache and ecstasy of this one wild and precious life alongside you. The Ritual: Deep Dive is the amplified version, an engaging monthly workshop featuring themes revolving around seasonal transitions, high holy days, and our shared humanity. These workshops weave in integration practices like journaling, ceremonial rites, working with the elements, and relational practices alongside the signature movement, dharma talks, breathwork and other transformational practices you know and love from The Ritual. https://hannahmuse.com/calendar/restore-060222 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1616684368599-A7NQKJV1FYS00CNFBUT8/Untitled+design+%281%29.jpg Calendar - The Ritual: Restore | ONLINE - The Ritual: Restore Formerly known as Sunday Sleep Spell, everyone’s favorite nervous system reset, The Ritual: Restore comes to your home now on Thursdays evenings, once per month. If your body, mind and spirit are begging to slow down and receive some tender loving care, this nourishing class was designed for you. Select sliding-scale rate, time zone + date to sign up: https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1cde86ed-0fbf-4c4a-a3b8-c23606a631a4/hm_lr-62.jpg Calendar - The Ritual: Restore | ONLINE - About Hannah Hannah has ten+ years of experience, teaching healing professionals how to skillfully share the benefits of restorative yoga. In The Ritual: Restore, she expertly weaves a healing blend of * traditional restorative yoga (gentle, reclined postures) * grounding breathwork * yin + somatic movement to unwind and rebalance your system * yoga nidra, an ancient form of restful meditation that’s now being used in clinical settings to lower stress levels and anxiety, improve sleep, lower cortisol (stress hormone that diminishes immunity and causes excess belly weight), treat adrenal exhaustion, improve mood, and as an adjunctive therapy for PTSD. https://hannahmuse.com/calendar/ritual-ss-062922 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/5e2d6869-258f-4b22-bb41-37d40a844924/hm_lr-10.jpg Calendar - The Ritual: Short x Sweet | ONLINE - The Ritual: Short x Sweet Just as the name describes, this is a shorter (55 minute) version of the acclaimed class formerly known as Yoga Church, now called The Ritual. (Read about the longer version here.) The Ritual: Short x Sweet is an exquisitely-curated, expertly-guided experience of embodied mindfulness, featuring fascia-informed somatics, alignment-based yoga asana, intuitive free-flow movement, skillful sequencing and inspiring discourse. Select sliding-scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/ritual-ss-062222 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/5e2d6869-258f-4b22-bb41-37d40a844924/hm_lr-10.jpg Calendar - The Ritual: Short x Sweet | ONLINE - The Ritual: Short x Sweet Just as the name describes, this is a shorter (55 minute) version of the acclaimed class formerly known as Yoga Church, now called The Ritual. (Read about the longer version here.) The Ritual: Short x Sweet is an exquisitely-curated, expertly-guided experience of embodied mindfulness, featuring fascia-informed somatics, alignment-based yoga asana, intuitive free-flow movement, skillful sequencing and inspiring discourse. Select sliding-scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/ritual-ss-061522 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/5e2d6869-258f-4b22-bb41-37d40a844924/hm_lr-10.jpg Calendar - The Ritual: Short x Sweet | ONLINE - The Ritual: Short x Sweet Just as the name describes, this is a shorter (55 minute) version of the acclaimed class formerly known as Yoga Church, now called The Ritual. (Read about the longer version here.) The Ritual: Short x Sweet is an exquisitely-curated, expertly-guided experience of embodied mindfulness, featuring fascia-informed somatics, alignment-based yoga asana, intuitive free-flow movement, skillful sequencing and inspiring discourse. Select sliding-scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/ritual-ss-060822l monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/7c2ea439-9914-460d-be6b-c45b7917b680/389f4807-36a8-4fef-b821-f67e8629843c.JPG Calendar - The Ritual: Short x Sweet | ONLINE - Guest Teacher: Kate Conner Kate, a beloved member of the Circle of Devotion, student of Hannah's, and Awake Heart grad, will be teaching this class for Hannah while she is away on retreat. Kate is a devoted yogi who deeply values this kula. She’s studied with Hannah and under Iyengar’s lineage. She has been a full-time yoga teacher since 2019 and approaches the practice with compassion and joy. https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/5e2d6869-258f-4b22-bb41-37d40a844924/hm_lr-10.jpg Calendar - The Ritual: Short x Sweet | ONLINE - The Ritual: Short x Sweet Just as the name describes, this is a shorter (55 minute) version of the acclaimed class formerly known as Yoga Church, now called The Ritual. (Read about the longer version here.) The Ritual: Short x Sweet is an exquisitely-curated, expertly-guided experience of embodied mindfulness, featuring fascia-informed somatics, alignment-based yoga asana, intuitive free-flow movement, skillful sequencing and inspiring discourse. Select sliding-scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/ritual-ss-060122 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/5e2d6869-258f-4b22-bb41-37d40a844924/hm_lr-10.jpg Calendar - The Ritual: Short x Sweet | ONLINE - The Ritual: Short x Sweet Just as the name describes, this is a shorter (55 minute) version of the acclaimed class formerly known as Yoga Church, now called The Ritual. (Read about the longer version here.) The Ritual: Short x Sweet is an exquisitely-curated, expertly-guided experience of embodied mindfulness, featuring fascia-informed somatics, alignment-based yoga asana, intuitive free-flow movement, skillful sequencing and inspiring discourse. Select sliding-scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/ritual-062722 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/7c2ea439-9914-460d-be6b-c45b7917b680/389f4807-36a8-4fef-b821-f67e8629843c.JPG Calendar - The Ritual | ONLINE - Guest Teacher: Kate Conner Kate, a beloved member of the Circle of Devotion, student of Hannah's, and Awake Heart grad, will be teaching this class for Hannah while she is traveling to and teaching in Europe. Kate is a devoted yogi who deeply values this kula. She’s studied with Hannah and under Iyengar’s lineage. She has been a full-time yoga teacher since 2019 and approaches the practice with compassion and joy. https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/640dc1cd-f57a-4062-9267-d9870b50e87d/hm_lr-32.jpg Calendar - The Ritual | ONLINE - The acclaimed class formerly known as Yoga Church is back as The Ritual. The Ritual is an exquisitely-curated, expertly-guided experience of embodied mindfulness, conscious breathwork, fascia-informed somatics, both alignment-based yoga asana and intuitive free-flow movement, captivating story-telling and impactful spiritual insights, music and mantra, and a wise, loving collective of practitioners here to celebrate the ache and ecstasy of this one wild and precious life alongside you. Select sliding scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/ritual-062022 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/640dc1cd-f57a-4062-9267-d9870b50e87d/hm_lr-32.jpg Calendar - The Ritual | ONLINE - The acclaimed class formerly known as Yoga Church is back as The Ritual. The Ritual is an exquisitely-curated, expertly-guided experience of embodied mindfulness, conscious breathwork, fascia-informed somatics, both alignment-based yoga asana and intuitive free-flow movement, captivating story-telling and impactful spiritual insights, music and mantra, and a wise, loving collective of practitioners here to celebrate the ache and ecstasy of this one wild and precious life alongside you. Select sliding scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/ritual-061322 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/640dc1cd-f57a-4062-9267-d9870b50e87d/hm_lr-32.jpg Calendar - The Ritual | ONLINE - The acclaimed class formerly known as Yoga Church is back as The Ritual. The Ritual is an exquisitely-curated, expertly-guided experience of embodied mindfulness, conscious breathwork, fascia-informed somatics, both alignment-based yoga asana and intuitive free-flow movement, captivating story-telling and impactful spiritual insights, music and mantra, and a wise, loving collective of practitioners here to celebrate the ache and ecstasy of this one wild and precious life alongside you. Select sliding scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/ritual-060622 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/23bd5f9c-465e-4162-b900-9f85b8229976/kd_hr-23.jpg Calendar - The Ritual | ONLINE - Guest Teacher: Katie Davidson Hannah’s GEO (Goddess Executive Officer) will be subbing for her tonight. https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/640dc1cd-f57a-4062-9267-d9870b50e87d/hm_lr-32.jpg Calendar - The Ritual | ONLINE - The acclaimed class formerly known as Yoga Church is back as The Ritual. The Ritual is an exquisitely-curated, expertly-guided experience of embodied mindfulness, conscious breathwork, fascia-informed somatics, both alignment-based yoga asana and intuitive free-flow movement, captivating story-telling and impactful spiritual insights, music and mantra, and a wise, loving collective of practitioners here to celebrate the ache and ecstasy of this one wild and precious life alongside you. Select sliding scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/ritual-053022 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/640dc1cd-f57a-4062-9267-d9870b50e87d/hm_lr-32.jpg Calendar - The Ritual | ONLINE - The acclaimed class formerly known as Yoga Church is back as The Ritual. The Ritual is an exquisitely-curated, expertly-guided experience of embodied mindfulness, conscious breathwork, fascia-informed somatics, both alignment-based yoga asana and intuitive free-flow movement, captivating story-telling and impactful spiritual insights, music and mantra, and a wise, loving collective of practitioners here to celebrate the ache and ecstasy of this one wild and precious life alongside you. Select sliding scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/ef-2024 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/db51081b-d6b9-4a77-a813-0e1b61315f25/IMG_7777.jpg Calendar - Yoga & Humanity workshops at Electric Forest Festival | IN PERSON - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://hannahmuse.com/calendar/ritual-ss-052522 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/5e2d6869-258f-4b22-bb41-37d40a844924/hm_lr-10.jpg Calendar - The Ritual: Short x Sweet | ONLINE - The Ritual: Short x Sweet Just as the name describes, this is a shorter (55 minute) version of the acclaimed class formerly known as Yoga Church, now called The Ritual. (Read about the longer version here.) The Ritual: Short x Sweet is an exquisitely-curated, expertly-guided experience of embodied mindfulness, featuring fascia-informed somatics, alignment-based yoga asana, intuitive free-flow movement, skillful sequencing and inspiring discourse. Select sliding-scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/ritual-ss-051822 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/5e2d6869-258f-4b22-bb41-37d40a844924/hm_lr-10.jpg Calendar - The Ritual: Short x Sweet | ONLINE - The Ritual: Short x Sweet Just as the name describes, this is a shorter (55 minute) version of the acclaimed class formerly known as Yoga Church, now called The Ritual. (Read about the longer version here.) The Ritual: Short x Sweet is an exquisitely-curated, expertly-guided experience of embodied mindfulness, featuring fascia-informed somatics, alignment-based yoga asana, intuitive free-flow movement, skillful sequencing and inspiring discourse. Select sliding-scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/ritual-ss-051122 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/5e2d6869-258f-4b22-bb41-37d40a844924/hm_lr-10.jpg Calendar - The Ritual: Short x Sweet | ONLINE - The Ritual: Short x Sweet Just as the name describes, this is a shorter (55 minute) version of the acclaimed class formerly known as Yoga Church, now called The Ritual. (Read about the longer version here.) The Ritual: Short x Sweet is an exquisitely-curated, expertly-guided experience of embodied mindfulness, featuring fascia-informed somatics, alignment-based yoga asana, intuitive free-flow movement, skillful sequencing and inspiring discourse. Select sliding-scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/ritual-ss-050422 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/5e2d6869-258f-4b22-bb41-37d40a844924/hm_lr-10.jpg Calendar - The Ritual: Short x Sweet | ONLINE - The Ritual: Short x Sweet Just as the name describes, this is a shorter (55 minute) version of the acclaimed class formerly known as Yoga Church, now called The Ritual. (Read about the longer version here.) The Ritual: Short x Sweet is an exquisitely-curated, expertly-guided experience of embodied mindfulness, featuring fascia-informed somatics, alignment-based yoga asana, intuitive free-flow movement, skillful sequencing and inspiring discourse. Select sliding-scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/ritual-052322 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/640dc1cd-f57a-4062-9267-d9870b50e87d/hm_lr-32.jpg Calendar - The Ritual | ONLINE - The acclaimed class formerly known as Yoga Church is back as The Ritual. The Ritual is an exquisitely-curated, expertly-guided experience of embodied mindfulness, conscious breathwork, fascia-informed somatics, both alignment-based yoga asana and intuitive free-flow movement, captivating story-telling and impactful spiritual insights, music and mantra, and a wise, loving collective of practitioners here to celebrate the ache and ecstasy of this one wild and precious life alongside you. Select sliding scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/ritual-051622 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/640dc1cd-f57a-4062-9267-d9870b50e87d/hm_lr-32.jpg Calendar - The Ritual | ONLINE - The acclaimed class formerly known as Yoga Church is back as The Ritual. The Ritual is an exquisitely-curated, expertly-guided experience of embodied mindfulness, conscious breathwork, fascia-informed somatics, both alignment-based yoga asana and intuitive free-flow movement, captivating story-telling and impactful spiritual insights, music and mantra, and a wise, loving collective of practitioners here to celebrate the ache and ecstasy of this one wild and precious life alongside you. Select sliding scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/ritual-050922 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/23bd5f9c-465e-4162-b900-9f85b8229976/kd_hr-23.jpg Calendar - The Ritual | ONLINE - Guest Teacher: Katie Davidson Hannah’s GEO (Goddess Executive Officer) will be subbing for her tonight. https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/640dc1cd-f57a-4062-9267-d9870b50e87d/hm_lr-32.jpg Calendar - The Ritual | ONLINE - The acclaimed class formerly known as Yoga Church is back as The Ritual. The Ritual is an exquisitely-curated, expertly-guided experience of embodied mindfulness, conscious breathwork, fascia-informed somatics, both alignment-based yoga asana and intuitive free-flow movement, captivating story-telling and impactful spiritual insights, music and mantra, and a wise, loving collective of practitioners here to celebrate the ache and ecstasy of this one wild and precious life alongside you. Select sliding scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/restore-051922 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1616684368599-A7NQKJV1FYS00CNFBUT8/Untitled+design+%281%29.jpg Calendar - The Ritual: Restore | ONLINE - The Ritual: Restore Formerly known as Sunday Sleep Spell, everyone’s favorite nervous system reset, The Ritual: Restore comes to your home now on Thursdays evenings, once per month. If your body, mind and spirit are begging to slow down and receive some tender loving care, this nourishing class was designed for you. Select sliding-scale rate, time zone + date to sign up: https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1cde86ed-0fbf-4c4a-a3b8-c23606a631a4/hm_lr-62.jpg Calendar - The Ritual: Restore | ONLINE - About Hannah Hannah has ten+ years of experience, teaching healing professionals how to skillfully share the benefits of restorative yoga. In The Ritual: Restore, she expertly weaves a healing blend of * traditional restorative yoga (gentle, reclined postures) * grounding breathwork * yin + somatic movement to unwind and rebalance your system * yoga nidra, an ancient form of restful meditation that’s now being used in clinical settings to lower stress levels and anxiety, improve sleep, lower cortisol (stress hormone that diminishes immunity and causes excess belly weight), treat adrenal exhaustion, improve mood, and as an adjunctive therapy for PTSD. https://hannahmuse.com/calendar/ritual-dd-vesak monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/12fa0ee7-0193-42d5-be35-a9b9776da72f/hm_lr-61.jpg Calendar - The Ritual: Deep-Dive *Full Moon ~ Vesak* | ONLINE - The Ritual Deep Dive: Full Moon ~ Vesak You may know today is a full moon and powerful Eclipse. With Mercury Retrograde to boot, perhaps you’ve been bracing yourself for the intensity… Well, did you know it’s also a GREAT DAY OF CELEBRATION? The full moon in May is Vesak, a sacred time of the year commemorating the birth, enlightenment, and death of the Buddha, all on the same day. The Buddha showed us that it’s possible to find freedom within the human condition, amidst birth and death. Vesak celebrates this possibility of awakening for every single one of us, no matter who we are or what we might be going through. Vesak is one of the most auspicious times to re-dedicate yourself to your spiritual practices. Possibility awaits you! Join me Sunday for a two hour deep dive workshop packed with Buddha story-time, yoga, mantra, mudra, and journaling reflection. Let’s dive deep, devote ourselves to practice and playfully stretch our capacity for freedom, compassion and joy! It’s party time ~ happy birthday Buddha! See you there! — This workshop is included in our monthly Circle of Devotion, and also available as a drop-in single workshop. We welcome all beings and the class will be recorded, in case your time zone isn’t compatible to attend live. This workshop will include song, journaling and ceremonial practices. Come as you are - we will send you a list of some ceremonial supplies you can have at the ready. https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/5c3104c3-9789-49d9-a91c-4c07d7daa5c2/hm_lr-60.jpg Calendar - The Ritual: Deep-Dive *Full Moon ~ Vesak* | ONLINE - The Ritual: Deep-Dive The acclaimed class formerly known as Yoga Church is back as The Ritual. The Ritual is an exquisitely-curated, expertly-guided experience of embodied mindfulness, conscious breathwork, fascia-informed somatics, yoga/movement, captivating story-telling and impactful spiritual insights, music and mantra, and a wise, loving collective of practitioners here to celebrate the ache and ecstasy of this one wild and precious life alongside you. The Ritual: Deep Dive is the amplified version, an engaging monthly workshop featuring themes revolving around seasonal transitions, high holy days, and our shared humanity. These workshops weave in integration practices like journaling, ceremonial rites, working with the elements, and relational practices alongside the signature movement, dharma talks, breathwork and other transformational practices you know and love from The Ritual. https://hannahmuse.com/calendar/sih-may22-trial monthly 0.5 2024-03-21 https://hannahmuse.com/calendar/ritual-calvin-arsenia monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1632943605845-EKP1W0YT2OF9B756SXI7/14.png Calendar - The Ritual: Sunset Yoga with Special Musical Guest Calvin Arsenia | IN-PERSON - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://hannahmuse.com/calendar/mixed-flow monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/a720051a-8527-4c44-bb66-0734469fca07/IMG_7099.jpg Calendar - Mixed Flow at Pleasure Point Yoga | IN PERSON - Mixed Flow at Pleasure Point Yoga Saturday, April 9, 2022 10am PT IN-PERSON + LIVESTREAM I’m THRILLED to guest teach a yoga class at my old stomping grounds—my first class back at a yoga studio since 2020! THEME: mudita! Sympathetic joy. Let’s flow together and fill the holy well of our hearts up with JOY! STYLE: flow, weaving in mantra, mudra, meditation, and other expansive somatic practice (This is not a meditation class, but a movement class.) https://hannahmuse.com/calendar/restore-042122 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1616684368599-A7NQKJV1FYS00CNFBUT8/Untitled+design+%281%29.jpg Calendar - The Ritual: Restore | ONLINE - The Ritual: Restore Formerly known as Sunday Sleep Spell, everyone’s favorite nervous system reset, The Ritual: Restore comes to your home now on Thursdays evenings, once per month. If your body, mind and spirit are begging to slow down and receive some tender loving care, this nourishing class was designed for you. Select sliding-scale rate, time zone + date to sign up: https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1cde86ed-0fbf-4c4a-a3b8-c23606a631a4/hm_lr-62.jpg Calendar - The Ritual: Restore | ONLINE - About Hannah Hannah has ten+ years of experience, teaching healing professionals how to skillfully share the benefits of restorative yoga. In The Ritual: Restore, she expertly weaves a healing blend of * traditional restorative yoga (gentle, reclined postures) * grounding breathwork * yin + somatic movement to unwind and rebalance your system * yoga nidra, an ancient form of restful meditation that’s now being used in clinical settings to lower stress levels and anxiety, improve sleep, lower cortisol (stress hormone that diminishes immunity and causes excess belly weight), treat adrenal exhaustion, improve mood, and as an adjunctive therapy for PTSD. https://hannahmuse.com/calendar/march-satsang-af7wg monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1cf84a5a-b544-4428-b42f-5d8d3571ec9a/hm_lr-22.jpg Calendar - *Hanuman Jayanti* Satsang ~ CommuniTEA Time - Satsang ~ CommuniTEA Time Satsang: “a spiritual discourse or sacred gathering; being in the company of truth” Once per month, for Circle of Devotion members only (no drop-ins), we host a community tea time where you can come witness and be witnessed, enjoy some Q&A with Hannah, and connect in a cozy, relaxed space. https://hannahmuse.com/calendar/sih-april22-trial monthly 0.5 2024-03-21 https://hannahmuse.com/calendar/ritual-dd-april monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/12fa0ee7-0193-42d5-be35-a9b9776da72f/hm_lr-61.jpg Calendar - The Ritual: Deep-Dive | ONLINE - The Ritual Deep Dive: Love, Devotion and Service In honor of Hanuman Jayanti this month, our multi-faceted workshop will include yogic philosophy teachings on Seva journaling, movement, breath work, and Hannah’s incredible storytelling of Hanuman (from the mythic Ramayana)! This workshop is included in our monthly Circle of Devotion, and also available as a drop-in single workshop. We welcome all beings and the class will be recorded, in case your time zone isn’t compatible to attend live. This workshop will include song, journaling and ceremonial practices. Come as you are - we will send you a list of some ceremonial supplies you can have at the ready. https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/5c3104c3-9789-49d9-a91c-4c07d7daa5c2/hm_lr-60.jpg Calendar - The Ritual: Deep-Dive | ONLINE - The Ritual: Deep-Dive The acclaimed class formerly known as Yoga Church is back as The Ritual. The Ritual is an exquisitely-curated, expertly-guided experience of embodied mindfulness, conscious breathwork, fascia-informed somatics, yoga/movement, captivating story-telling and impactful spiritual insights, music and mantra, and a wise, loving collective of practitioners here to celebrate the ache and ecstasy of this one wild and precious life alongside you. The Ritual: Deep Dive is the amplified version, an engaging monthly workshop featuring themes revolving around seasonal transitions, high holy days, and our shared humanity. These workshops weave in integration practices like journaling, ceremonial rites, working with the elements, and relational practices alongside the signature movement, dharma talks, breathwork and other transformational practices you know and love from The Ritual. https://hannahmuse.com/calendar/ritual-ss-042722 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/5e2d6869-258f-4b22-bb41-37d40a844924/hm_lr-10.jpg Calendar - The Ritual: Short x Sweet | ONLINE - The Ritual: Short x Sweet Just as the name describes, this is a shorter (55 minute) version of the acclaimed class formerly known as Yoga Church, now called The Ritual. (Read about the longer version here.) The Ritual: Short x Sweet is an exquisitely-curated, expertly-guided experience of embodied mindfulness, featuring fascia-informed somatics, alignment-based yoga asana, intuitive free-flow movement, skillful sequencing and inspiring discourse. Select sliding-scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/ritual-ss-042022 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/5e2d6869-258f-4b22-bb41-37d40a844924/hm_lr-10.jpg Calendar - The Ritual: Short x Sweet | ONLINE - The Ritual: Short x Sweet Just as the name describes, this is a shorter (55 minute) version of the acclaimed class formerly known as Yoga Church, now called The Ritual. (Read about the longer version here.) The Ritual: Short x Sweet is an exquisitely-curated, expertly-guided experience of embodied mindfulness, featuring fascia-informed somatics, alignment-based yoga asana, intuitive free-flow movement, skillful sequencing and inspiring discourse. Select sliding-scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/ritual-ss-041322 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/7c2ea439-9914-460d-be6b-c45b7917b680/389f4807-36a8-4fef-b821-f67e8629843c.JPG Calendar - The Ritual: Short x Sweet | ONLINE - Guest Teacher: Kate Conner Kate, a beloved member of the Circle of Devotion, student of Hannah's, and Awake Heart grad, will be teaching this class for Hannah while she is away on retreat. Kate is a devoted yogi who deeply values this kula. She’s studied with Hannah and under Iyengar’s lineage. She has been a full-time yoga teacher since 2019 and approaches the practice with compassion and joy. https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/5e2d6869-258f-4b22-bb41-37d40a844924/hm_lr-10.jpg Calendar - The Ritual: Short x Sweet | ONLINE - The Ritual: Short x Sweet Just as the name describes, this is a shorter (55 minute) version of the acclaimed class formerly known as Yoga Church, now called The Ritual. (Read about the longer version here.) The Ritual: Short x Sweet is an exquisitely-curated, expertly-guided experience of embodied mindfulness, featuring fascia-informed somatics, alignment-based yoga asana, intuitive free-flow movement, skillful sequencing and inspiring discourse. Select sliding-scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/ritual-ss-040622 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/7c2ea439-9914-460d-be6b-c45b7917b680/389f4807-36a8-4fef-b821-f67e8629843c.JPG Calendar - The Ritual: Short x Sweet | ONLINE - Guest Teacher: Kate Conner Kate, a beloved member of the Circle of Devotion, student of Hannah's, and Awake Heart grad, will be teaching this class for Hannah while she is away on retreat. Kate is a devoted yogi who deeply values this kula. She’s studied with Hannah and under Iyengar’s lineage. She has been a full-time yoga teacher since 2019 and approaches the practice with compassion and joy. https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/5e2d6869-258f-4b22-bb41-37d40a844924/hm_lr-10.jpg Calendar - The Ritual: Short x Sweet | ONLINE - The Ritual: Short x Sweet Just as the name describes, this is a shorter (55 minute) version of the acclaimed class formerly known as Yoga Church, now called The Ritual. (Read about the longer version here.) The Ritual: Short x Sweet is an exquisitely-curated, expertly-guided experience of embodied mindfulness, featuring fascia-informed somatics, alignment-based yoga asana, intuitive free-flow movement, skillful sequencing and inspiring discourse. Select sliding-scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/ritual-042522 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/640dc1cd-f57a-4062-9267-d9870b50e87d/hm_lr-32.jpg Calendar - The Ritual | ONLINE - The acclaimed class formerly known as Yoga Church is back as The Ritual. The Ritual is an exquisitely-curated, expertly-guided experience of embodied mindfulness, conscious breathwork, fascia-informed somatics, both alignment-based yoga asana and intuitive free-flow movement, captivating story-telling and impactful spiritual insights, music and mantra, and a wise, loving collective of practitioners here to celebrate the ache and ecstasy of this one wild and precious life alongside you. Select sliding scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/ritual-041822 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/640dc1cd-f57a-4062-9267-d9870b50e87d/hm_lr-32.jpg Calendar - The Ritual | ONLINE - The acclaimed class formerly known as Yoga Church is back as The Ritual. The Ritual is an exquisitely-curated, expertly-guided experience of embodied mindfulness, conscious breathwork, fascia-informed somatics, both alignment-based yoga asana and intuitive free-flow movement, captivating story-telling and impactful spiritual insights, music and mantra, and a wise, loving collective of practitioners here to celebrate the ache and ecstasy of this one wild and precious life alongside you. Select sliding scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/ritual-041122 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/7c2ea439-9914-460d-be6b-c45b7917b680/389f4807-36a8-4fef-b821-f67e8629843c.JPG Calendar - The Ritual | ONLINE - Guest Teacher: Kate Conner Kate, a beloved member of the Circle of Devotion, student of Hannah's, and Awake Heart grad, will be teaching this class for Hannah while she is away on retreat. Kate is a devoted yogi who deeply values this kula. She’s studied with Hannah and under Iyengar’s lineage. She has been a full-time yoga teacher since 2019 and approaches the practice with compassion and joy. https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/640dc1cd-f57a-4062-9267-d9870b50e87d/hm_lr-32.jpg Calendar - The Ritual | ONLINE - The acclaimed class formerly known as Yoga Church is back as The Ritual. The Ritual is an exquisitely-curated, expertly-guided experience of embodied mindfulness, conscious breathwork, fascia-informed somatics, both alignment-based yoga asana and intuitive free-flow movement, captivating story-telling and impactful spiritual insights, music and mantra, and a wise, loving collective of practitioners here to celebrate the ache and ecstasy of this one wild and precious life alongside you. Select sliding scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/ritual-040422 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/640dc1cd-f57a-4062-9267-d9870b50e87d/hm_lr-32.jpg Calendar - The Ritual | ONLINE - The acclaimed class formerly known as Yoga Church is back as The Ritual. The Ritual is an exquisitely-curated, expertly-guided experience of embodied mindfulness, conscious breathwork, fascia-informed somatics, both alignment-based yoga asana and intuitive free-flow movement, captivating story-telling and impactful spiritual insights, music and mantra, and a wise, loving collective of practitioners here to celebrate the ache and ecstasy of this one wild and precious life alongside you. Select sliding scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/avalon-info-session monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/c7aad7bb-f7f7-4ebd-8a74-9b075a24d60c/2.png Calendar - The Heroine's Journey: Free Info Session | ONLINE - Avalon Retreat Q+A Learn more about Hannah’s upcoming retreat to Avalon (Glastonbury, UK) this summer! Hannah will begin the session with some mythology from the sacred lands, plus what to expect. Come with your questions! Learn more about the retreat here, and sign up for this free info session below: https://hannahmuse.com/calendar/rebirth-oct-retreat-968gc-4pp39 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1621902230228-IBHX5Z00F5IB66PHZK70/IMG_2708.jpeg Calendar - REBIRTH Women's Ritual Winter Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://hannahmuse.com/calendar/ostara monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/12fa0ee7-0193-42d5-be35-a9b9776da72f/hm_lr-61.jpg Calendar - The Ritual: Deep-Dive ~ BEGIN AGAIN: Spring Equinox / Ostara Workshop | ONLINE - The Ritual: Deep-Dive ~ BEGIN AGAIN: Spring Equinox / Ostara Workshop This workshop is included in our monthly Circle of Devotion, and also available as a drop-in single workshop. We welcome all beings and the class will be recorded, in case your time zone isn’t compatible to attend live. This workshop will include song, journaling and ceremonial practices for Ostara. Come as you are - we will send you a list of some ceremonial supplies you can have at the ready. https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/5c3104c3-9789-49d9-a91c-4c07d7daa5c2/hm_lr-60.jpg Calendar - The Ritual: Deep-Dive ~ BEGIN AGAIN: Spring Equinox / Ostara Workshop | ONLINE - The Ritual: Deep-Dive The acclaimed class formerly known as Yoga Church is back as The Ritual. The Ritual is an exquisitely-curated, expertly-guided experience of embodied mindfulness, conscious breathwork, fascia-informed somatics, yoga/movement, captivating story-telling and impactful spiritual insights, music and mantra, and a wise, loving collective of practitioners here to celebrate the ache and ecstasy of this one wild and precious life alongside you. The Ritual: Deep Dive is the amplified version, an engaging monthly workshop featuring themes revolving around seasonal transitions, high holy days, and our shared humanity. These workshops weave in integration practices like journaling, ceremonial rites, working with the elements, and relational practices alongside the signature movement, dharma talks, breathwork and other transformational practices you know and love from The Ritual. https://hannahmuse.com/calendar/restore-031022 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1616684368599-A7NQKJV1FYS00CNFBUT8/Untitled+design+%281%29.jpg Calendar - The Ritual: Restore | ONLINE - The Ritual: Restore Formerly known as Sunday Sleep Spell, everyone’s favorite nervous system reset, The Ritual: Restore comes to your home now on Thursdays evenings, once per month. If your body, mind and spirit are begging to slow down and receive some tender loving care, this nourishing class was designed for you. Select sliding-scale rate, time zone + date to sign up: https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1cde86ed-0fbf-4c4a-a3b8-c23606a631a4/hm_lr-62.jpg Calendar - The Ritual: Restore | ONLINE - About Hannah Hannah has ten+ years of experience, teaching healing professionals how to skillfully share the benefits of restorative yoga. In The Ritual: Restore, she expertly weaves a healing blend of * traditional restorative yoga (gentle, reclined postures) * grounding breathwork * yin + somatic movement to unwind and rebalance your system * yoga nidra, an ancient form of restful meditation that’s now being used in clinical settings to lower stress levels and anxiety, improve sleep, lower cortisol (stress hormone that diminishes immunity and causes excess belly weight), treat adrenal exhaustion, improve mood, and as an adjunctive therapy for PTSD. https://hannahmuse.com/calendar/sih-march22-trial monthly 0.5 2024-03-21 https://hannahmuse.com/calendar/march-satsang monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1cf84a5a-b544-4428-b42f-5d8d3571ec9a/hm_lr-22.jpg Calendar - Satsang ~ CommuniTEA Time - Satsang ~ CommuniTEA Time Satsang: “a spiritual discourse or sacred gathering; being in the company of truth” Once per month, for Circle of Devotion members only (no drop-ins), we host a community tea time where you can come witness and be witnessed, enjoy some Q&A with Hannah, and connect in a cozy, relaxed space. https://hannahmuse.com/calendar/ritual-ss-033022 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/5e2d6869-258f-4b22-bb41-37d40a844924/hm_lr-10.jpg Calendar - The Ritual: Short x Sweet | ONLINE - The Ritual: Short x Sweet Just as the name describes, this is a shorter (55 minute) version of the acclaimed class formerly known as Yoga Church, now called The Ritual. (Read about the longer version here.) The Ritual: Short x Sweet is an exquisitely-curated, expertly-guided experience of embodied mindfulness, featuring fascia-informed somatics, alignment-based yoga asana, intuitive free-flow movement, skillful sequencing and inspiring discourse. Select sliding-scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/ritual-ss-032322 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/5e2d6869-258f-4b22-bb41-37d40a844924/hm_lr-10.jpg Calendar - The Ritual: Short x Sweet | ONLINE - The Ritual: Short x Sweet Just as the name describes, this is a shorter (55 minute) version of the acclaimed class formerly known as Yoga Church, now called The Ritual. (Read about the longer version here.) The Ritual: Short x Sweet is an exquisitely-curated, expertly-guided experience of embodied mindfulness, featuring fascia-informed somatics, alignment-based yoga asana, intuitive free-flow movement, skillful sequencing and inspiring discourse. Select sliding-scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/ritual-ss-031622 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/5e2d6869-258f-4b22-bb41-37d40a844924/hm_lr-10.jpg Calendar - The Ritual: Short x Sweet | ONLINE - The Ritual: Short x Sweet Just as the name describes, this is a shorter (55 minute) version of the acclaimed class formerly known as Yoga Church, now called The Ritual. (Read about the longer version here.) The Ritual: Short x Sweet is an exquisitely-curated, expertly-guided experience of embodied mindfulness, featuring fascia-informed somatics, alignment-based yoga asana, intuitive free-flow movement, skillful sequencing and inspiring discourse. Select sliding-scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/ritual-ss-030922 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/5e2d6869-258f-4b22-bb41-37d40a844924/hm_lr-10.jpg Calendar - The Ritual: Short x Sweet | ONLINE - The Ritual: Short x Sweet Just as the name describes, this is a shorter (55 minute) version of the acclaimed class formerly known as Yoga Church, now called The Ritual. (Read about the longer version here.) The Ritual: Short x Sweet is an exquisitely-curated, expertly-guided experience of embodied mindfulness, featuring fascia-informed somatics, alignment-based yoga asana, intuitive free-flow movement, skillful sequencing and inspiring discourse. Select sliding-scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/ritual-ss-030222 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/5e2d6869-258f-4b22-bb41-37d40a844924/hm_lr-10.jpg Calendar - The Ritual: Short x Sweet | ONLINE - The Ritual: Short x Sweet Just as the name describes, this is a shorter (55 minute) version of the acclaimed class formerly known as Yoga Church, now called The Ritual. (Read about the longer version here.) The Ritual: Short x Sweet is an exquisitely-curated, expertly-guided experience of embodied mindfulness, featuring fascia-informed somatics, alignment-based yoga asana, intuitive free-flow movement, skillful sequencing and inspiring discourse. Select sliding-scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/ritual-032822 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/640dc1cd-f57a-4062-9267-d9870b50e87d/hm_lr-32.jpg Calendar - The Ritual | ONLINE - The acclaimed class formerly known as Yoga Church is back as The Ritual. The Ritual is an exquisitely-curated, expertly-guided experience of embodied mindfulness, conscious breathwork, fascia-informed somatics, both alignment-based yoga asana and intuitive free-flow movement, captivating story-telling and impactful spiritual insights, music and mantra, and a wise, loving collective of practitioners here to celebrate the ache and ecstasy of this one wild and precious life alongside you. Select sliding scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/ritual-032122 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/640dc1cd-f57a-4062-9267-d9870b50e87d/hm_lr-32.jpg Calendar - The Ritual | ONLINE - The acclaimed class formerly known as Yoga Church is back as The Ritual. The Ritual is an exquisitely-curated, expertly-guided experience of embodied mindfulness, conscious breathwork, fascia-informed somatics, both alignment-based yoga asana and intuitive free-flow movement, captivating story-telling and impactful spiritual insights, music and mantra, and a wise, loving collective of practitioners here to celebrate the ache and ecstasy of this one wild and precious life alongside you. Select sliding scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/ritual-031422 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/33ed95f5-02be-46b3-9f5b-b03702aabfa5/Untitled+design+%286%29.png Calendar - The Ritual | In-Person with Special Musical Guest Kevin Paris! - The Ritual: Special IRL Edition with Kevin Paris! *livestream access exclusive to Circle of Devotion members* Join us at Vet’s Hall to intentionally kick off the Spring Equinox and Mammoth Yoga Festival with an unforgettable Yoga & Live Music class with Hannah Muse and Kevin Paris! https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/640dc1cd-f57a-4062-9267-d9870b50e87d/hm_lr-32.jpg Calendar - The Ritual | In-Person with Special Musical Guest Kevin Paris! - The acclaimed class formerly known as Yoga Church is back as The Ritual. The Ritual is an exquisitely-curated, expertly-guided experience of embodied mindfulness, conscious breathwork, fascia-informed somatics, both alignment-based yoga asana and intuitive free-flow movement, captivating story-telling and impactful spiritual insights, music and mantra, and a wise, loving collective of practitioners here to celebrate the ache and ecstasy of this one wild and precious life alongside you. https://hannahmuse.com/calendar/ritual-030722 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/640dc1cd-f57a-4062-9267-d9870b50e87d/hm_lr-32.jpg Calendar - The Ritual | ONLINE - The acclaimed class formerly known as Yoga Church is back as The Ritual. The Ritual is an exquisitely-curated, expertly-guided experience of embodied mindfulness, conscious breathwork, fascia-informed somatics, both alignment-based yoga asana and intuitive free-flow movement, captivating story-telling and impactful spiritual insights, music and mantra, and a wise, loving collective of practitioners here to celebrate the ache and ecstasy of this one wild and precious life alongside you. Select sliding scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/feb-satsang monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1cf84a5a-b544-4428-b42f-5d8d3571ec9a/hm_lr-22.jpg Calendar - Satsang ~ CommuniTEA Time - Satsang ~ CommuniTEA Time Satsang: “a spiritual discourse or sacred gathering; being in the company of truth” Once per month, for Circle of Devotion members only (no drop-ins), we host a community tea time where you can come witness and be witnessed, enjoy some Q&A with Hannah, and connect in a cozy, relaxed space. https://hannahmuse.com/calendar/open-to-grace monthly 0.5 2024-03-21 https://hannahmuse.com/calendar/sih-feb22-trial monthly 0.5 2024-03-21 https://hannahmuse.com/calendar/imbolc monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/12fa0ee7-0193-42d5-be35-a9b9776da72f/hm_lr-61.jpg Calendar - The Ritual: Deep-Dive ~ In the Belly of the Mother | ONLINE - The Ritual: Deep-Dive ~ In the Belly of the Mother Imbolc symbolizes the halfway point between the winter solstice and the spring equinox. The word "imbolc" means "in the belly of the Mother," because the seeds of spring are beginning to stir in the belly of Mother Earth. This workshop is included in our monthly Circle of Devotion, and also available as a drop-in single workshop. We welcome all beings and the class will be recorded, in case your time zone isn’t compatible to attend live. This workshop will include movement, story-telling, song, and journaling. Come with a yoga mat, props if you have ‘em, journal, pen and yourself - just as you are. https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/5c3104c3-9789-49d9-a91c-4c07d7daa5c2/hm_lr-60.jpg Calendar - The Ritual: Deep-Dive ~ In the Belly of the Mother | ONLINE - The Ritual: Deep-Dive The acclaimed class formerly known as Yoga Church is back as The Ritual. The Ritual is an exquisitely-curated, expertly-guided experience of embodied mindfulness, conscious breathwork, fascia-informed somatics, yoga/movement, captivating story-telling and impactful spiritual insights, music and mantra, and a wise, loving collective of practitioners here to celebrate the ache and ecstasy of this one wild and precious life alongside you. The Ritual: Deep Dive is the amplified version, an engaging monthly workshop featuring themes revolving around seasonal transitions, high holy days, and our shared humanity. These workshops weave in integration practices like journaling, ceremonial rites, working with the elements, and relational practices alongside the signature movement, dharma talks, breathwork and other transformational practices you know and love from The Ritual. https://hannahmuse.com/calendar/ritual-ss-022322 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/5e2d6869-258f-4b22-bb41-37d40a844924/hm_lr-10.jpg Calendar - The Ritual: Short x Sweet | ONLINE - The Ritual: Short x Sweet Just as the name describes, this is a shorter (55 minute) version of the acclaimed class formerly known as Yoga Church, now called The Ritual. (Read about the longer version here.) The Ritual: Short x Sweet is an exquisitely-curated, expertly-guided experience of embodied mindfulness, featuring fascia-informed somatics, alignment-based yoga asana, intuitive free-flow movement, skillful sequencing and inspiring discourse. Select sliding-scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/ritual-ss-020922 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/5e2d6869-258f-4b22-bb41-37d40a844924/hm_lr-10.jpg Calendar - The Ritual: Short x Sweet | ONLINE - The Ritual: Short x Sweet Just as the name describes, this is a shorter (55 minute) version of the acclaimed class formerly known as Yoga Church, now called The Ritual. (Read about the longer version here.) The Ritual: Short x Sweet is an exquisitely-curated, expertly-guided experience of embodied mindfulness, featuring fascia-informed somatics, alignment-based yoga asana, intuitive free-flow movement, skillful sequencing and inspiring discourse. Select sliding-scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/ritual-ss-021622 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/5e2d6869-258f-4b22-bb41-37d40a844924/hm_lr-10.jpg Calendar - The Ritual: Short x Sweet | ONLINE - The Ritual: Short x Sweet Just as the name describes, this is a shorter (55 minute) version of the acclaimed class formerly known as Yoga Church, now called The Ritual. (Read about the longer version here.) The Ritual: Short x Sweet is an exquisitely-curated, expertly-guided experience of embodied mindfulness, featuring fascia-informed somatics, alignment-based yoga asana, intuitive free-flow movement, skillful sequencing and inspiring discourse. Select sliding-scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/ritual-020222 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/5e2d6869-258f-4b22-bb41-37d40a844924/hm_lr-10.jpg Calendar - The Ritual: Short x Sweet | ONLINE - The Ritual: Short x Sweet Just as the name describes, this is a shorter (55 minute) version of the acclaimed class formerly known as Yoga Church, now called The Ritual. (Read about the longer version here.) The Ritual: Short x Sweet is an exquisitely-curated, expertly-guided experience of embodied mindfulness, featuring fascia-informed somatics, alignment-based yoga asana, intuitive free-flow movement, skillful sequencing and inspiring discourse. Select sliding-scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/ritual-022822 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/640dc1cd-f57a-4062-9267-d9870b50e87d/hm_lr-32.jpg Calendar - The Ritual | ONLINE - The acclaimed class formerly known as Yoga Church is back as The Ritual. The Ritual is an exquisitely-curated, expertly-guided experience of embodied mindfulness, conscious breathwork, fascia-informed somatics, both alignment-based yoga asana and intuitive free-flow movement, captivating story-telling and impactful spiritual insights, music and mantra, and a wise, loving collective of practitioners here to celebrate the ache and ecstasy of this one wild and precious life alongside you. Select sliding scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/ritual-022122 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/640dc1cd-f57a-4062-9267-d9870b50e87d/hm_lr-32.jpg Calendar - The Ritual | ONLINE - The acclaimed class formerly known as Yoga Church is back as The Ritual. The Ritual is an exquisitely-curated, expertly-guided experience of embodied mindfulness, conscious breathwork, fascia-informed somatics, both alignment-based yoga asana and intuitive free-flow movement, captivating story-telling and impactful spiritual insights, music and mantra, and a wise, loving collective of practitioners here to celebrate the ache and ecstasy of this one wild and precious life alongside you. Select sliding scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/ritual-021422 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/640dc1cd-f57a-4062-9267-d9870b50e87d/hm_lr-32.jpg Calendar - The Ritual | ONLINE - The acclaimed class formerly known as Yoga Church is back as The Ritual. The Ritual is an exquisitely-curated, expertly-guided experience of embodied mindfulness, conscious breathwork, fascia-informed somatics, both alignment-based yoga asana and intuitive free-flow movement, captivating story-telling and impactful spiritual insights, music and mantra, and a wise, loving collective of practitioners here to celebrate the ache and ecstasy of this one wild and precious life alongside you. Select sliding scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/ritual-020722 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/640dc1cd-f57a-4062-9267-d9870b50e87d/hm_lr-32.jpg Calendar - The Ritual | ONLINE - The acclaimed class formerly known as Yoga Church is back as The Ritual. The Ritual is an exquisitely-curated, expertly-guided experience of embodied mindfulness, conscious breathwork, fascia-informed somatics, both alignment-based yoga asana and intuitive free-flow movement, captivating story-telling and impactful spiritual insights, music and mantra, and a wise, loving collective of practitioners here to celebrate the ache and ecstasy of this one wild and precious life alongside you. Select sliding scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/restore-020322 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1616684368599-A7NQKJV1FYS00CNFBUT8/Untitled+design+%281%29.jpg Calendar - The Ritual: Restore | ONLINE - The Ritual: Restore Formerly known as Sunday Sleep Spell, everyone’s favorite nervous system reset, The Ritual: Restore comes to your home now on Thursdays evenings, once per month. If your body, mind and spirit are begging to slow down and receive some tender loving care, this nourishing class was designed for you. Select sliding-scale rate, time zone + date to sign up: https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1cde86ed-0fbf-4c4a-a3b8-c23606a631a4/hm_lr-62.jpg Calendar - The Ritual: Restore | ONLINE - About Hannah Hannah has ten+ years of experience, teaching healing professionals how to skillfully share the benefits of restorative yoga. In The Ritual: Restore, she expertly weaves a healing blend of * traditional restorative yoga (gentle, reclined postures) * grounding breathwork * yin + somatic movement to unwind and rebalance your system * yoga nidra, an ancient form of restful meditation that’s now being used in clinical settings to lower stress levels and anxiety, improve sleep, lower cortisol (stress hormone that diminishes immunity and causes excess belly weight), treat adrenal exhaustion, improve mood, and as an adjunctive therapy for PTSD. https://hannahmuse.com/calendar/jan-satsang monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1cf84a5a-b544-4428-b42f-5d8d3571ec9a/hm_lr-22.jpg Calendar - Satsang ~ CommuniTEA Time - Satsang ~ CommuniTEA Time Satsang: “a spiritual discourse or sacred gathering; being in the company of truth” Once per month, for Circle of Devotion members only (no drop-ins), we host a community tea time where you can come witness and be witnessed, enjoy some Q&A with Hannah, and connect in a cozy, relaxed space. https://hannahmuse.com/calendar/sih-jan22-trial monthly 0.5 2024-03-21 https://hannahmuse.com/calendar/sankalpa monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/80a3aac9-8ff0-46dc-a8fd-23ecae7c6a0c/hm_lr-1.jpg Calendar - Sankalpa: New Year Visioning Workshop | ONLINE - S A N K A L P A : a visioning workshop for the New Year Uncover your truest intentions for 2022. Sankalpa संकल्प (sanskrit) is a vow arising from, and dedicated to, your heart's highest truth. Have you wondered what it would be like to enter into the New Year and this fresh start with a clear vision and a grounded intention? It is estimated that 95% of people break their New Year’s resolutions. But there is another way… yogic philosophy offers a clear process to invoke your truest intentions and devote your life accordingly with ease. Join Hannah Muse as she lovingly guides us through a game-changing exploration of movement, journaling, and powerful visualization practices to enter through the sacred gates to your BEST YEAR YET! This workshop is included in our monthly Circle of Devotion, and also available as a drop-in single workshop. We welcome all beings and the class will be recorded, in case your time zone isn’t compatible to attend live. What you’ll need: yoga mat, props if you have ‘em, journal, pen and yourself - just as you are. https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/5c3104c3-9789-49d9-a91c-4c07d7daa5c2/hm_lr-60.jpg Calendar - Sankalpa: New Year Visioning Workshop | ONLINE - The Ritual: Deep-Dive The acclaimed class formerly known as Yoga Church is back as The Ritual. The Ritual is an exquisitely-curated, expertly-guided experience of embodied mindfulness, conscious breathwork, fascia-informed somatics, yoga/movement, captivating story-telling and impactful spiritual insights, music and mantra, and a wise, loving collective of practitioners here to celebrate the ache and ecstasy of this one wild and precious life alongside you. The Ritual: Deep Dive is the amplified version, an engaging monthly workshop featuring themes revolving around seasonal transitions, high holy days, and our shared humanity. These workshops weave in integration practices like journaling, ceremonial rites, working with the elements, and relational practices alongside the signature movement, dharma talks, breathwork and other transformational practices you know and love from The Ritual. https://hannahmuse.com/calendar/ritual-ss126 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/5e2d6869-258f-4b22-bb41-37d40a844924/hm_lr-10.jpg Calendar - The Ritual: Short x Sweet | ONLINE - The Ritual: Short x Sweet Just as the name describes, this is a shorter (55 minute) version of the acclaimed class formerly known as Yoga Church, now called The Ritual. (Read about the longer version here.) The Ritual: Short x Sweet is an exquisitely-curated, expertly-guided experience of embodied mindfulness, featuring fascia-informed somatics, alignment-based yoga asana, intuitive free-flow movement, skillful sequencing and inspiring discourse. Select sliding-scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/ritual-ss119 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/5e2d6869-258f-4b22-bb41-37d40a844924/hm_lr-10.jpg Calendar - The Ritual: Short x Sweet | ONLINE - The Ritual: Short x Sweet Just as the name describes, this is a shorter (55 minute) version of the acclaimed class formerly known as Yoga Church, now called The Ritual. (Read about the longer version here.) The Ritual: Short x Sweet is an exquisitely-curated, expertly-guided experience of embodied mindfulness, featuring fascia-informed somatics, alignment-based yoga asana, intuitive free-flow movement, skillful sequencing and inspiring discourse. Select sliding-scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/ritual-ss112 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/5e2d6869-258f-4b22-bb41-37d40a844924/hm_lr-10.jpg Calendar - The Ritual: Short x Sweet | ONLINE - The Ritual: Short x Sweet Just as the name describes, this is a shorter (55 minute) version of the acclaimed class formerly known as Yoga Church, now called The Ritual. (Read about the longer version here.) The Ritual: Short x Sweet is an exquisitely-curated, expertly-guided experience of embodied mindfulness, featuring fascia-informed somatics, alignment-based yoga asana, intuitive free-flow movement, skillful sequencing and inspiring discourse. Select sliding-scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/ritual-ss105 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/5e2d6869-258f-4b22-bb41-37d40a844924/hm_lr-10.jpg Calendar - The Ritual: Short x Sweet | ONLINE - The Ritual: Short x Sweet Just as the name describes, this is a shorter (55 minute) version of the acclaimed class formerly known as Yoga Church, now called The Ritual. (Read about the longer version here.) The Ritual: Short x Sweet is an exquisitely-curated, expertly-guided experience of embodied mindfulness, featuring fascia-informed somatics, alignment-based yoga asana, intuitive free-flow movement, skillful sequencing and inspiring discourse. Select sliding-scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/ritual-131 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/640dc1cd-f57a-4062-9267-d9870b50e87d/hm_lr-32.jpg Calendar - The Ritual | ONLINE - The acclaimed class formerly known as Yoga Church is back as The Ritual. The Ritual is an exquisitely-curated, expertly-guided experience of embodied mindfulness, conscious breathwork, fascia-informed somatics, both alignment-based yoga asana and intuitive free-flow movement, captivating story-telling and impactful spiritual insights, music and mantra, and a wise, loving collective of practitioners here to celebrate the ache and ecstasy of this one wild and precious life alongside you. Select sliding scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/ritual-124 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/640dc1cd-f57a-4062-9267-d9870b50e87d/hm_lr-32.jpg Calendar - The Ritual | ONLINE - The acclaimed class formerly known as Yoga Church is back as The Ritual. The Ritual is an exquisitely-curated, expertly-guided experience of embodied mindfulness, conscious breathwork, fascia-informed somatics, both alignment-based yoga asana and intuitive free-flow movement, captivating story-telling and impactful spiritual insights, music and mantra, and a wise, loving collective of practitioners here to celebrate the ache and ecstasy of this one wild and precious life alongside you. Select sliding scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/ritual-117 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/640dc1cd-f57a-4062-9267-d9870b50e87d/hm_lr-32.jpg Calendar - The Ritual | ONLINE - The acclaimed class formerly known as Yoga Church is back as The Ritual. The Ritual is an exquisitely-curated, expertly-guided experience of embodied mindfulness, conscious breathwork, fascia-informed somatics, both alignment-based yoga asana and intuitive free-flow movement, captivating story-telling and impactful spiritual insights, music and mantra, and a wise, loving collective of practitioners here to celebrate the ache and ecstasy of this one wild and precious life alongside you. Select sliding scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/ritual-110 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/640dc1cd-f57a-4062-9267-d9870b50e87d/hm_lr-32.jpg Calendar - The Ritual | ONLINE - The acclaimed class formerly known as Yoga Church is back as The Ritual. The Ritual is an exquisitely-curated, expertly-guided experience of embodied mindfulness, conscious breathwork, fascia-informed somatics, both alignment-based yoga asana and intuitive free-flow movement, captivating story-telling and impactful spiritual insights, music and mantra, and a wise, loving collective of practitioners here to celebrate the ache and ecstasy of this one wild and precious life alongside you. Select sliding scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/ritual-103 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/640dc1cd-f57a-4062-9267-d9870b50e87d/hm_lr-32.jpg Calendar - The Ritual | ONLINE - The acclaimed class formerly known as Yoga Church is back as The Ritual. The Ritual is an exquisitely-curated, expertly-guided experience of embodied mindfulness, conscious breathwork, fascia-informed somatics, both alignment-based yoga asana and intuitive free-flow movement, captivating story-telling and impactful spiritual insights, music and mantra, and a wise, loving collective of practitioners here to celebrate the ache and ecstasy of this one wild and precious life alongside you. Select sliding scale rate, time zone + date to sign up: https://hannahmuse.com/calendar/restore-113 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1616684368599-A7NQKJV1FYS00CNFBUT8/Untitled+design+%281%29.jpg Calendar - The Ritual: Restore | ONLINE - The Ritual: Restore Formerly known as Sunday Sleep Spell, everyone’s favorite nervous system reset, The Ritual: Restore comes to your home now on Thursdays evenings, once per month. If your body, mind and spirit are begging to slow down and receive some tender loving care, this nourishing class was designed for you. Select sliding-scale rate, time zone + date to sign up: https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1cde86ed-0fbf-4c4a-a3b8-c23606a631a4/hm_lr-62.jpg Calendar - The Ritual: Restore | ONLINE - About Hannah Hannah has ten+ years of experience, teaching healing professionals how to skillfully share the benefits of restorative yoga. In The Ritual: Restore, she expertly weaves a healing blend of * traditional restorative yoga (gentle, reclined postures) * grounding breathwork * yin + somatic movement to unwind and rebalance your system * yoga nidra, an ancient form of restful meditation that’s now being used in clinical settings to lower stress levels and anxiety, improve sleep, lower cortisol (stress hormone that diminishes immunity and causes excess belly weight), treat adrenal exhaustion, improve mood, and as an adjunctive therapy for PTSD. https://hannahmuse.com/calendar/esalen-retreat monthly 0.5 2024-03-21 https://hannahmuse.com/calendar/metta monthly 0.5 2024-03-21 https://hannahmuse.com/calendar/winter-solstice-2021 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/2bc7ad3b-cf8c-46aa-ba19-ff8168f15aa1/IMG_7715.jpeg Calendar - Online Yoga Church: Winter Solstice Ritual Please join me for my only movement offering all month! Yoga, breath work, myth, song and ritual will accompany us as we move into the the darkest day of the year for us northerners. Recording will be sent out afterwards for all who register. https://hannahmuse.com/calendar/thanksgiving-class-2021 monthly 0.5 2024-03-21 https://hannahmuse.com/calendar/sss-111421 monthly 0.5 2024-03-21 https://hannahmuse.com/calendar/saturday-112721 monthly 0.5 2024-03-21 https://hannahmuse.com/calendar/saturday-111321 monthly 0.5 2024-03-21 https://hannahmuse.com/calendar/saturday-110621 monthly 0.5 2024-03-21 https://hannahmuse.com/calendar/wednesday-112421 monthly 0.5 2024-03-21 https://hannahmuse.com/calendar/wednesday-111721 monthly 0.5 2024-03-21 https://hannahmuse.com/calendar/wednesday-111021 monthly 0.5 2024-03-21 https://hannahmuse.com/calendar/wednesday-110321 monthly 0.5 2024-03-21 https://hannahmuse.com/calendar/monday-112921 monthly 0.5 2024-03-21 https://hannahmuse.com/calendar/monday-112221 monthly 0.5 2024-03-21 https://hannahmuse.com/calendar/monday-111521 monthly 0.5 2024-03-21 https://hannahmuse.com/calendar/monday-110821 monthly 0.5 2024-03-21 https://hannahmuse.com/calendar/rebirth-oct-retreat-968gc monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1621902230228-IBHX5Z00F5IB66PHZK70/IMG_2708.jpeg Calendar - REBIRTH Women's Ritual Fall Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://hannahmuse.com/calendar/sih-nov-trial monthly 0.5 2024-03-21 https://hannahmuse.com/calendar/monday-102521-wd9z2 monthly 0.5 2024-03-21 https://hannahmuse.com/calendar/rebirth-oct-retreat monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1621902230228-IBHX5Z00F5IB66PHZK70/IMG_2708.jpeg Calendar - REBIRTH Women's Ritual Fall Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://hannahmuse.com/calendar/sih-oct-trial monthly 0.5 2024-03-21 https://hannahmuse.com/calendar/saturday-103021 monthly 0.5 2024-03-21 https://hannahmuse.com/calendar/saturday-102321 monthly 0.5 2024-03-21 https://hannahmuse.com/calendar/saturday-100921 monthly 0.5 2024-03-21 https://hannahmuse.com/calendar/saturday-100221 monthly 0.5 2024-03-21 https://hannahmuse.com/calendar/prenatal-102621 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1621577018065-NS1RXDF5L5F6AD9EZ9GB/E9DC2CCB-4A2C-4F37-8916-3A916F75464F.jpeg Calendar - Outdoor Prenatal Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://hannahmuse.com/calendar/prenatal-101921 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1621577018065-NS1RXDF5L5F6AD9EZ9GB/E9DC2CCB-4A2C-4F37-8916-3A916F75464F.jpeg Calendar - Outdoor Prenatal Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://hannahmuse.com/calendar/prenatal-101221 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1621577018065-NS1RXDF5L5F6AD9EZ9GB/E9DC2CCB-4A2C-4F37-8916-3A916F75464F.jpeg Calendar - Outdoor Prenatal Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://hannahmuse.com/calendar/prenatal-83121-w8lzz-ntxh5-amz44-6ttcb-edx2b monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1621577018065-NS1RXDF5L5F6AD9EZ9GB/E9DC2CCB-4A2C-4F37-8916-3A916F75464F.jpeg Calendar - Outdoor Prenatal Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://hannahmuse.com/calendar/monday-102521 monthly 0.5 2024-03-21 https://hannahmuse.com/calendar/monday-100421 monthly 0.5 2024-03-21 https://hannahmuse.com/calendar/wednesday-102721 monthly 0.5 2024-03-21 https://hannahmuse.com/calendar/wednesday-102021 monthly 0.5 2024-03-21 https://hannahmuse.com/calendar/wednesday-101321 monthly 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https://hannahmuse.com/calendar/monday-083021-bczh3 monthly 0.5 2024-03-21 https://hannahmuse.com/calendar/monday-083021-pfhj9 monthly 0.5 2024-03-21 https://hannahmuse.com/calendar/monday-083021-99jb2 monthly 0.5 2024-03-21 https://hannahmuse.com/calendar/prenatal-83121-w8lzz monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1621577018065-NS1RXDF5L5F6AD9EZ9GB/E9DC2CCB-4A2C-4F37-8916-3A916F75464F.jpeg Calendar - Outdoor Prenatal Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://hannahmuse.com/calendar/prenatal-83121-htjck monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1621577018065-NS1RXDF5L5F6AD9EZ9GB/E9DC2CCB-4A2C-4F37-8916-3A916F75464F.jpeg Calendar - Outdoor Prenatal Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://hannahmuse.com/calendar/prenatal-83121-zlagx monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1621577018065-NS1RXDF5L5F6AD9EZ9GB/E9DC2CCB-4A2C-4F37-8916-3A916F75464F.jpeg Calendar - Outdoor Prenatal Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://hannahmuse.com/calendar/prenatal-83121-mfww3 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1621577018065-NS1RXDF5L5F6AD9EZ9GB/E9DC2CCB-4A2C-4F37-8916-3A916F75464F.jpeg Calendar - Outdoor Prenatal Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://hannahmuse.com/calendar/roar-of-joy-beach-8g9px-pjx7m-3czwb monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1624380283491-TU61L4Z077RD5CAUJTGN/unnamed.jpg Calendar - In-Person Sunset Yoga Church | Beach Practice with Silent Sound System - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://hannahmuse.com/calendar/roar-of-joy-beach-8g9px-pjx7m-3czwb-wr5sh-ztgc3-ns3k6-xd2j7 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1624380283491-TU61L4Z077RD5CAUJTGN/unnamed.jpg Calendar - In-Person Sunset Yoga Church | Beach Practice with Silent Sound System - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://hannahmuse.com/calendar/sih-sept-trial monthly 0.5 2024-03-21 https://hannahmuse.com/calendar/yc-kevin-paris-2021 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1628620722746-D2C3JQA1KBD6KXBUIX8B/in+person.png Calendar - Outdoor Yoga Church with Special Musical Guest Kevin Paris (join in person or live stream!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://hannahmuse.com/calendar/begin-again monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1628136694231-47NOWVL6QC4G6MJQDBZD/Copy+of+hannah-begin-again-flyer.png Calendar - BEGIN AGAIN: an intimate afternoon of music and yoga with Max Ribner and Hannah Muse - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://hannahmuse.com/calendar/roar-of-joy-beach-8g9px-pjx7m monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1624380283491-TU61L4Z077RD5CAUJTGN/unnamed.jpg Calendar - In-Person Sunset Yoga Church | Beach Practice with Silent Sound System - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://hannahmuse.com/calendar/roar-of-joy-beach-8g9px monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1624380283491-TU61L4Z077RD5CAUJTGN/unnamed.jpg Calendar - In-Person Sunset Yoga Church | Beach Practice with Silent Sound System - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://hannahmuse.com/calendar/wednesday-082521 monthly 0.5 2024-03-21 https://hannahmuse.com/calendar/wednesday-081821 monthly 0.5 2024-03-21 https://hannahmuse.com/calendar/wednesday-081121 monthly 0.5 2024-03-21 https://hannahmuse.com/calendar/wednesday-080421 monthly 0.5 2024-03-21 https://hannahmuse.com/calendar/saturday-062621-9lkzx-923we monthly 0.5 2024-03-21 https://hannahmuse.com/calendar/saturday-082121 monthly 0.5 2024-03-21 https://hannahmuse.com/calendar/saturday-080721 monthly 0.5 2024-03-21 https://hannahmuse.com/calendar/monday-083021 monthly 0.5 2024-03-21 https://hannahmuse.com/calendar/monday-082321 monthly 0.5 2024-03-21 https://hannahmuse.com/calendar/monday-081621 monthly 0.5 2024-03-21 https://hannahmuse.com/calendar/monday-080921 monthly 0.5 2024-03-21 https://hannahmuse.com/calendar/monday-080221 monthly 0.5 2024-03-21 https://hannahmuse.com/calendar/prenatal-83121 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1621577018065-NS1RXDF5L5F6AD9EZ9GB/E9DC2CCB-4A2C-4F37-8916-3A916F75464F.jpeg Calendar - Outdoor Prenatal Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://hannahmuse.com/calendar/prenatal-81721 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1621577018065-NS1RXDF5L5F6AD9EZ9GB/E9DC2CCB-4A2C-4F37-8916-3A916F75464F.jpeg Calendar - Outdoor Prenatal Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://hannahmuse.com/calendar/prenatal-81021 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1621577018065-NS1RXDF5L5F6AD9EZ9GB/E9DC2CCB-4A2C-4F37-8916-3A916F75464F.jpeg Calendar - Outdoor Prenatal Yoga - Make it stand out Whatever it is, the way you 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We will practice yoga everyday, while exploring the path of Karma Yoga and the meaning of Seva, selfless service or “should-less service”. We all want to help our fellow brothers and sisters, we all CARE. So what stops us from lending a hand? 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yoga The power of mindfulness: practical tools for living your life with an AWAKE HEART Alignment-based & Embodiment-based asana (yoga postures): Vinyasa flow, hatha, yang + yin, inversions, restorative yoga, modifications and skillfully utilizing props to amplify the practice for each individual Traditional wisdom & philosophy foundations: key texts of ancient yoga, Classical yoga, Patanjali’s 8-limbed path (Ashtanga), nondual Tantric Shaivism, Karma yoga, Bhakti yoga Emerging wisdom: relevant mindfulness research, somatic psychology, contemporary neuroscience, functional anatomy, relevant application of ancient wisdom to modern life Ayurveda for wellness: holistic health through aligning intelligently with nature’s rhythms and understanding your unique constitution Divine architecture: Anatomy, physiology & body mechanics theory and exploratory movement to understand the form and function of the complex matrix of the human body Your “invisible” anatomy: a map for the embodied understanding of the vayus, koshas, chakras, journey of kundalini and the energy of consciousness Yoga & the psyche: how spiritual awareness helps to illuminate our conditioning, free up limiting beliefs and shift our relationship to self, each other and the world as we know it Pranayama, the secrets & science of breath: revealing sacred practices from an honored lineage passed down to you with the experiential understanding of their transformational power Mantra: basic sanskrit, japa, kirtan, prayer & sacred sound vibration to elevate intention Mythology of yoga: enrich your teaching with Ganesha, Shiva, Shakti, and other heroes + heroines’ journeys as mirrors for inner illumination and liberation Art of teaching (pedagogy): creating a safe learning environment, effective instructional strategies & communicating core values Teaching methodology: designing classes, effective verbal cuing, skillfully integrating movement with breath, sensible sequencing & creative theming Bhakti yoga: path of devotion Jai Maa: Prenatal & Postnatal yoga Karma yoga & seva (selfless service) as a path to awakening Mudras: energy flow at your fingertips Hands-on assisting & the art of touch Dharma, leadership and your role as a teacher: sharing with integrity, authenticity and cultural humility Yoga for all: strategies for accessibility and inclusivity for people of differing abilities, backgrounds, and social locations; trauma-sensitive teaching Be the change: yoga not only for personal healing, but also a powerful tool for collective change and social transformation (not for spiritual bypassing!) Sadhana: cultivating a daily practice for clarity, presence and opening to grace https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1558308245704-FPDZAKD35TG98BM6VPI6/Screen+Shot+2019-05-14+at+8.14.59+PM.png Teacher Training https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1558308252162-1AAC3O8W2A6JD7L8H4YG/Screen+Shot+2019-05-14+at+8.14.03+PM.png Teacher Training https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1610248473616-MGMQGAXP4VODZ8ZEQPIE/Screen+Shot+2021-01-09+at+6.16.30+PM.png Teacher Training https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1558308259187-0LPCEW6Y7TW46NPNZ5M1/Screen+Shot+2019-05-14+at+8.14.31+PM.png Teacher Training https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1558308261376-QQJZAPWZWLSFAH576C3B/Screen+Shot+2019-05-14+at+8.16.19+PM.png Teacher Training https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1558308273506-UHUXKUCQ2EK5OTN5NWVT/Screen+Shot+2019-05-14+at+8.14.15+PM.png Teacher Training https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1590279144578-8EE297PRLTY85VIY5PT2/wy4_6642.JPG Teacher Training - Meet Your Guide Hannah is an internationally-celebrated teacher of yoga and mindfulness. She serves as director and lead trainer of the widely hailed Awake Heart 200 and 300 hour Yoga & Mindfulness Teacher Training programs. She also directs Mount Madonna’s Prenatal + Postnatal training and serves on the faculty of several other revered yoga schools, teaching mindfulness theory, ayurveda, subtle energetics and somatics. With deep devotion to social change and the spiritual path, Hannah is known for her profound ability to weave the opposites, integrating the mythical and practical, spiritual and physical, the intellectual and mystical. In retreats, trainings, workshops and online classes she has a rare gift of weaving ancient wisdom into the relevant realities of modern life, making practices accessible, applicable and meaningful to the lives and communities of those who find her. Hannah is a faculty member at the Esalen Institute and has been a featured presenter at Wanderlust, Bhakti Fest, Shakti Fest, Symbiosis, Spirit Weavers, and Electric Forest. She leads classes, workshops and retreats globally and in Santa Cruz, California, where she was voted Best yoga teacher for 7 years in a row. For over 20 years, Hannah has studied with masters in various fields including classical, nondual tantra and bhakti yoga, anatomy, pranayama (breathwork), ayurveda, embryology, neuropsychology, somatics, yogic psychology, mindfulness, mythology, and other related subjects. Her most influential teachers include Baba Hari Dass, her root teacher, and Buddhist teachers Jack Kornfield, Tara Brach and Tuere Sala. With a background in social & environmental advocacy, Hannah’s spirituality is inspired by devotion to the path of service. Hannah serves as President of the Yoga for All Movement, an organization that shares yoga and mindfulness with individuals experiencing incarceration, people in recovery from substance abuse, survivors of domestic violence, and others who have historically not been served by the wellness industry. An agent of fierce compassion for humanity and the earth, a mother, and a devoted practitioner, Hannah is known for weaving complex teachings into accessible, heart-opening, life-changing experiences. Her nickname is the "Midwife of Possibility" and her teachings have been called paradigm shifting. Hannah lives and loves between the redwoods and the sea on the unceded territory of the Awaswas-speaking Uypi Tribe in Santa Cruz, California. There you can find her in the ocean with her greatest teacher/15 year-old daughter Ruby Bea, practicing with her online mindfulness sangha "Shelter in the Heart", organizing for equity and collective care, dancing wildly, or meditating quietly. https://hannahmuse.com/connect daily 0.75 2025-05-26 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1558905436723-0WOGFR8H6X8887JOELYK/WY4_9285.jpg Connect https://hannahmuse.com/pricing daily 0.75 2021-12-27 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1558902807972-JNI75TI7HXU80B7P8G8R/JP1_1217.jpg Pricing https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/b0b63a67-dc76-470f-bedf-083b1127e768/hm_lr-4.jpg Pricing - Investment Our commitment to equity and accessibility, as well as our practice of Dana (or “generosity”, one of the heart qualities that the Buddha tells us leads to freedom) means that we offer these invaluable teachings at a sliding scale rate. Please consider paying at the highest rate that you can truly afford - It’s an opportunity to practice radical honesty and heartfelt generosity in offering your donation. Your generosity supports these teachings to continue, your practice to grow, and our community to thrive! https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1546408816776-H14XLHIY9FYDADLDE4AZ/WY4_8890.jpg Pricing - Collective Care As an independent yoga teacher, Hannah understands firsthand the economic impact of the global health crisis. If you are one of the many folks experiencing financial challenge and need a reduced drop-in class rate, please donate whatever you can and she is happy to offer you a scholarship. Alternatively, if you feel inclined to offer more than the prices listed, we gratefully welcome any additional amount to help support Hannah, as these offerings are her livelihood and support her family. https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1614735781188-BQEB77G5F3L6RX6QF4T9/image-asset.jpeg Pricing - Technology Tips for a Zen Zoom Experience https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/b0b63a67-dc76-470f-bedf-083b1127e768/hm_lr-4.jpg Pricing - Investment Our commitment to equity and accessibility, as well as our practice of Dana (or “generosity”, one of the heart qualities that the Buddha tells us leads to freedom) means that we offer these invaluable teachings at a sliding scale rate. Please consider paying at the highest rate that you can truly afford - It’s an opportunity to practice radical honesty and heartfelt generosity in offering your donation. Your generosity supports these teachings to continue, your practice to grow, and our community to thrive! https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1546408816776-H14XLHIY9FYDADLDE4AZ/WY4_8890.jpg Pricing - Collective Care As an independent yoga teacher, Hannah understands firsthand the economic impact of the global health crisis. If you are one of the many folks experiencing financial challenge and need a reduced drop-in class rate, please donate whatever you can and she is happy to offer you a scholarship. Alternatively, if you feel inclined to offer more than the prices listed, we gratefully welcome any additional amount to help support Hannah, as these offerings are her livelihood and support her family. https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1614735781188-BQEB77G5F3L6RX6QF4T9/image-asset.jpeg Pricing - Technology Tips for a Zen Zoom Experience https://hannahmuse.com/private-sessions daily 0.75 2025-11-30 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1558898587615-LHH5QS45YKEOPU6469AI/JP1_0459.jpg Private Sessions https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1558898112472-AW3O8WU1VH9LVD549KXH/WY4_6622.jpg Private Sessions - Schedule a Private Session with Hannah Ready for some special attention? Some clients come with specific issues they need to address, while others simply come ready to dive into whatever we discover as we work collaboratively with loving attention to mind, body, and spirit—to whole being. Whether you are brand-new on this path of yoga or a veteran of the practice, one-on-one attention via a private session with Hannah is the best way to work with your specific needs and heart’s longing. Sliding scale pricing available. The rate for this 1-hour session is offered sliding scale from $150 to $225. Because of our commitment to equity and accessibility, as well as our practice of Dana, “generosity” (one of the heart qualities that the Buddha tells us leads to freedom), please consider paying at the highest rate you can afford. This opportunity to practice heartfelt generosity and radical honest supports these teachings to grow and our community to thrive. https://hannahmuse.com/freegift daily 0.75 2026-01-15 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1590367395753-A0ZIF6PASOXADX0NJTNK/wy4_6548.JPG Free Gift https://hannahmuse.com/retreats daily 0.75 2026-03-19 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1634581600452-6KO1H6H0SKRMRGYNM6X6/unsplash-image-zgpI9TAk48Y.jpg Retreats https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1634581880217-8Y4Y3R4AVH32UC6KZYEI/60e75aa30eb3ee1f9dae6bce_Esalen_Photos-7_Big-Sur_tubs-baths_Kodiak-Greenwood-homepage-gallery-1080w.jpg Retreats - UPCOMING ESALEN RETREATS https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1771819521927-49KLOUURVZ1OQSS4UF20/unsplash-image-XAuxqz96fNo.jpg Retreats - Falling in Love with Existence: Mythology, Yoga & Reenchantment in Greece June 29 - July 6, 2026 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/8420c06a-f209-4231-ac27-383f6ea37732/e47171df-a009-4222-8606-b3e186a89119.jpg Retreats - RIVER JOY: A Yoga & Rafting Adventure on the Tuolumne August 28-30, 2026 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1634581880217-8Y4Y3R4AVH32UC6KZYEI/60e75aa30eb3ee1f9dae6bce_Esalen_Photos-7_Big-Sur_tubs-baths_Kodiak-Greenwood-homepage-gallery-1080w.jpg Retreats - UPCOMING ESALEN RETREATS https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/358410db-03ad-41a4-97d8-f8b3d73f1c54/PHOTO-2024-12-01-19-31-36.jpg Retreats - SACRED SERVICE, SACRED LAKE Yoga, Service & Joy in Guatemala! Thanksgiving Week 2025 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/e116d755-481a-4fe2-9f49-d89e13e52ded/IMG_7793.jpg Retreats - SACRED INDIA: New Year’s Pilgrimage December 2026 - January 2027 https://hannahmuse.com/coaching daily 0.75 2024-03-23 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1651985867925-QZZBN9YQMQQ9SWXS6PCS/wy4_7878.jpeg Mindfulness Coaching https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/7ea296d5-25bf-45a9-b0a8-0cfcd66ed95d/wy4_7881.jpeg Mindfulness Coaching - Mindfulness at the Workplace Hannah Muse is an internationally-celebrated teacher of meditation, mindfulness, and yoga. A devoted student of Buddhist philosophy and neuropsychology, Hannah has been formally teaching meditation for over 10 years. Known for her nurturing, empowering teaching style that skillfully weaves ancient wisdom with modern-day living, she has taught thousands of people how to meditate and live a less stressful and more fulfilling life. She has certified over 100 teachers in her meditation and yoga teacher training programs. In addition to working with individuals, organizations, and companies to support their wellbeing, Hannah also serves on the board of the Yoga For All Movement, offering access to yoga and mindfulness to the underserved. https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/c7c6b28d-c45a-4318-b91c-7654187768b1/wy4_7654.jpeg Mindfulness Coaching - Benefits of Meditation Reduces stress and irritability Increases focus and attention Increases patience and compassion Lowers heart rate and blood pressure Improves sleep quality Enhances well-being https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/7ea296d5-25bf-45a9-b0a8-0cfcd66ed95d/wy4_7881.jpeg Mindfulness Coaching - Mindfulness at the Workplace Hannah Muse is an internationally-celebrated teacher of meditation, mindfulness, and yoga. A devoted student of Buddhist philosophy and neuropsychology, Hannah has been formally teaching meditation for over 10 years. Known for her nurturing, empowering teaching style that skillfully weaves ancient wisdom with modern-day living, she has taught thousands of people how to meditate and live a less stressful and more fulfilling life. She has certified over 100 teachers in her meditation and yoga teacher training programs. In addition to working with individuals, organizations, and companies to support their wellbeing, Hannah also serves on the board of the Yoga For All Movement, offering access to yoga and mindfulness to the underserved. https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/c7c6b28d-c45a-4318-b91c-7654187768b1/wy4_7654.jpeg Mindfulness Coaching - Benefits of Meditation Reduces stress and irritability Increases focus and attention Increases patience and compassion Lowers heart rate and blood pressure Improves sleep quality Enhances well-being https://hannahmuse.com/teacher-training daily 0.75 2023-12-22 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1610402708716-DGYVEY95FV2DPLOFP7X5/_1220044.jpg Teacher Training https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1623088172504-J0PR0KBVQ955KBE7FI6A/THIS+ONE.png Teacher Training - Awake Heart Yoga + Mindfulness 200-Hour Teacher Training a 200-hour, 5-month journey home to the heart coming October 2024! https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/8597ceae-234d-45c1-8c7b-8ccc842a851e/hm_lr-53.jpg Teacher Training - Curriculum Origins & history: honoring the spiritual heritage of yoga The power of mindfulness: practical tools for living your life with an AWAKE HEART Alignment-based & Embodiment-based asana (yoga postures): Vinyasa flow, hatha, yang + yin, inversions, restorative yoga, modifications and skillfully utilizing props to amplify the practice for each individual Traditional wisdom & philosophy foundations: key texts of ancient yoga, Classical yoga, Patanjali’s 8-limbed path (Ashtanga), nondual Tantric Shaivism, Karma yoga, Bhakti yoga Emerging wisdom: relevant mindfulness research, somatic psychology, contemporary neuroscience, functional anatomy, relevant application of ancient wisdom to modern life Ayurveda for wellness: holistic health through aligning intelligently with nature’s rhythms and understanding your unique constitution Divine architecture: Anatomy, physiology & body mechanics theory and exploratory movement to understand the form and function of the complex matrix of the human body Your “invisible” anatomy: a map for the embodied understanding of the vayus, koshas, chakras, journey of kundalini and the energy of consciousness Yoga & the psyche: how spiritual awareness helps to illuminate our conditioning, free up limiting beliefs and shift our relationship to self, each other and the world as we know it Pranayama, the secrets & science of breath: revealing sacred practices from an honored lineage passed down to you with the experiential understanding of their transformational power Mantra: basic sanskrit, japa, kirtan, prayer & sacred sound vibration to elevate intention Mythology of yoga: enrich your teaching with Ganesha, Shiva, Shakti, and other heroes + heroines’ journeys as mirrors for inner illumination and liberation Art of teaching (pedagogy): creating a safe learning environment, effective instructional strategies & communicating core values Teaching methodology: designing classes, effective verbal cuing, skillfully integrating movement with breath, sensible sequencing & creative theming Bhakti yoga: path of devotion Jai Maa: Prenatal & Postnatal yoga Karma yoga & seva (selfless service) as a path to awakening Mudras: energy flow at your fingertips Hands-on assisting & the art of touch Dharma, leadership and your role as a teacher: sharing with integrity, authenticity and cultural humility Yoga for all: strategies for accessibility and inclusivity for people of differing abilities, backgrounds, and social locations; trauma-sensitive teaching Be the change: yoga not only for personal healing, but also a powerful tool for collective change and social transformation (not for spiritual bypassing!) Sadhana: cultivating a daily practice for clarity, presence and opening to grace https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1623088172504-J0PR0KBVQ955KBE7FI6A/THIS+ONE.png Teacher Training - Awake Heart Yoga + Mindfulness 200-Hour Teacher Training a 200-hour, 5-month journey home to the heart coming October 2024! https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1558308245704-FPDZAKD35TG98BM6VPI6/Screen+Shot+2019-05-14+at+8.14.59+PM.png Teacher Training https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1558308252162-1AAC3O8W2A6JD7L8H4YG/Screen+Shot+2019-05-14+at+8.14.03+PM.png Teacher Training https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1610248473616-MGMQGAXP4VODZ8ZEQPIE/Screen+Shot+2021-01-09+at+6.16.30+PM.png Teacher Training https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1558308259187-0LPCEW6Y7TW46NPNZ5M1/Screen+Shot+2019-05-14+at+8.14.31+PM.png Teacher Training https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1558308261376-QQJZAPWZWLSFAH576C3B/Screen+Shot+2019-05-14+at+8.16.19+PM.png Teacher Training https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1558308273506-UHUXKUCQ2EK5OTN5NWVT/Screen+Shot+2019-05-14+at+8.14.15+PM.png Teacher Training https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/8597ceae-234d-45c1-8c7b-8ccc842a851e/hm_lr-53.jpg Teacher Training - Curriculum Origins & history: honoring the spiritual heritage of yoga The power of mindfulness: practical tools for living your life with an AWAKE HEART Alignment-based & Embodiment-based asana (yoga postures): Vinyasa flow, hatha, yang + yin, inversions, restorative yoga, modifications and skillfully utilizing props to amplify the practice for each individual Traditional wisdom & philosophy foundations: key texts of ancient yoga, Classical yoga, Patanjali’s 8-limbed path (Ashtanga), nondual Tantric Shaivism, Karma yoga, Bhakti yoga Emerging wisdom: relevant mindfulness research, somatic psychology, contemporary neuroscience, functional anatomy, relevant application of ancient wisdom to modern life Ayurveda for wellness: holistic health through aligning intelligently with nature’s rhythms and understanding your unique constitution Divine architecture: Anatomy, physiology & body mechanics theory and exploratory movement to understand the form and function of the complex matrix of the human body Your “invisible” anatomy: a map for the embodied understanding of the vayus, koshas, chakras, journey of kundalini and the energy of consciousness Yoga & the psyche: how spiritual awareness helps to illuminate our conditioning, free up limiting beliefs and shift our relationship to self, each other and the world as we know it Pranayama, the secrets & science of breath: revealing sacred practices from an honored lineage passed down to you with the experiential understanding of their transformational power Mantra: basic sanskrit, japa, kirtan, prayer & sacred sound vibration to elevate intention Mythology of yoga: enrich your teaching with Ganesha, Shiva, Shakti, and other heroes + heroines’ journeys as mirrors for inner illumination and liberation Art of teaching (pedagogy): creating a safe learning environment, effective instructional strategies & communicating core values Teaching methodology: designing classes, effective verbal cuing, skillfully integrating movement with breath, sensible sequencing & creative theming Bhakti yoga: path of devotion Jai Maa: Prenatal & Postnatal yoga Karma yoga & seva (selfless service) as a path to awakening Mudras: energy flow at your fingertips Hands-on assisting & the art of touch Dharma, leadership and your role as a teacher: sharing with integrity, authenticity and cultural humility Yoga for all: strategies for accessibility and inclusivity for people of differing abilities, backgrounds, and social locations; trauma-sensitive teaching Be the change: yoga not only for personal healing, but also a powerful tool for collective change and social transformation (not for spiritual bypassing!) Sadhana: cultivating a daily practice for clarity, presence and opening to grace https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1610246699567-SCZI2NPDZE13NWMWW94U/image-asset.jpeg Teacher Training - Schedule The 5-month Awake Heart teacher training begins with a foundational 5-day training to establish the potent container for our journey, and continues with one weekend per month for a span of 5 months. November 9-13 December 9-11 January 13-15 February 3-5 March 3-5 November Immersion hours: Wednesday 6-8pm (Opening Circle) Thursday 8:30am-5:30pm Friday 8:30am-5:30pm Saturday 8:30am-5:30pm Sunday 8:30am-5:30pm Weekend Hours (December-March): Friday 8:30am - 5:30pm Saturday 8:30am - 5:30pm* Sunday 8:30am - 5:30pm *With some surprise bonus programming on select Saturday nights + live online content for integration throughout the in-person training. https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1590279144578-8EE297PRLTY85VIY5PT2/wy4_6642.JPG Teacher Training - Meet Your Guide Hannah Muse (she/her) is a midwife of possibility, and a beloved teacher of mindfulness, mysticism and yoga. With deep devotion to social change and the spiritual path, Hannah is known for her profound ability to weave the opposites, integrating the mythical and practical, spiritual and physical, the intellectual and mystical. In her retreats, yoga teacher trainings, morning meditations, and Yoga Church classes (all available online now), she has a rare gift of grounding ancient wisdom into the relevant realities of modern life, making practices accessible and applicable to the students who find her. Hannah has received in-depth training in various areas of yoga, meditation and healing. Some of her most influential teachers include Baba Hari Dass (yoga & yogic philosophy), Tara Brach and Jack Kornfield (mindfulness meditation & Buddha dharma), Tom Myers and Bonnie Bainbridge Cohen (anatomy), Dan Siegel and Rick Hanson (neuroscience of mindfulness), Peter Levine (trauma healing), Judith Lasater (restorative yoga), Dr. Vasant Lad and the distinguished faculty of Mt. Madonna’s health counselor program (Ayurveda), Michelle Johnson (yoga and social justice), Joanna Macy (Buddhism, general systems theory, deep ecology). For the past decade Hannah has guided dozens of retreats and teacher trainings in India (alongside Christopher Hareesh Wallis, scholar of classical Nondual Saiva Tantra, and with Sri Ram Ashram, the orphanage founded by her root teacher Babaji), Bali, London, Guatemala, Mexico, Portugal, and across the U.S. Hannah’s teachings have been called paradigm-shifting, an agent of fierce compassion, radically tender, and life-giving. Hannah lives and loves between the redwoods and the sea in Santa Cruz, California, where you can find her in the ocean with her greatest teacher/11 year old daughter Ruby Bea, organizing for equity, justice and collective care, dancing wildly, or meditating quietly. https://hannahmuse.com/awake-heart-300 daily 0.75 2026-02-20 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1686499956106-Z2V5IC4BMWVTTKJDU60Y/image-asset.jpg Advanced 300-Hour YTT https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Advanced 300-Hour YTT https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/65173213-0999-4147-89bd-b9a4c985c03b/PHOTO-2024-07-31-20-24-00.jpg Advanced 300-Hour YTT 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with an AWAKE HEART Yoga for All: strategies for accessibility and inclusivity for people of differing abilities, backgrounds, and social locations; trauma-sensitive teaching Alignment-Based & Embodiment-Based Asana (yoga postures): Vinyasa flow, hatha, yang + yin, inversions, restorative yoga, modifications, and skillfully utilizing props to amplify the practice for each individual Divine Architecture & Healthy Movement: evolving understandings of biomechanics and functional anatomy; embryological development; re-patterning habitual movement via kinesthesia (felt sensation); didactic and embodied teachings for integrating the form and function of the complex matrix of the human body Traditional Wisdom & Philosophy: comparative study and reflection of key texts and commentaries within Classical Yoga, Nondual Tantric Shaivism, and Buddhism Emerging Wisdom: relevant mindfulness research; somatic psychology; contemporary neuroscience; functional anatomy; relevant application of ancient wisdom to modern life Ayurveda & Dinacarya: understand the yogic holistic health system focused on awareness and balance with nature’s rhythms; yogic lifestyle and daily wellness practices; identify your unique constitution; learn how to teach according to Ayurvedic constitution Your “Invisible” Anatomy: maps of the subtle body for the embodied understanding of the vayus, koshas, chakras, journey of kundalini and the energy of consciousness Yoga & the Psyche: how spiritual awareness helps to illuminate our conditioning, free up limiting beliefs, and shift our relationship to self, each other, and the world as we know it Breath Training & Pranayama, Ancient Secrets & Contemporary Science of Breath: revealing sacred practices from an honored lineage passed down to you with the experiential understanding of their transformational power; theory, practice, and teaching of beginner, intermediate, and advanced breath practices Sadhana: cultivating a daily practice for clarity, presence, and opening to grace Mantra: power and history of sacred sound; japa; kirtan; basic Sanskrit instruction Mythology of Yoga: stories as a method for enhanced learning; enrich your spiritual practice, learning, and teaching with a growing relationship to the pantheon of yogic deities (Ganesha, Shiva, Shakti, et al) and understand how these icons of essence can be supportive mirrors for inner illumination and liberation Mudras: energy flow at your fingertips; learn ancient lineage mudras Be the Change ~ Yoga as Social Justice: yoga not only for personal healing, but also for collective change and social transformation; identifying and preventing spiritual bypass Trauma-Informed Teaching: understand how trauma affects the brain and nervous system; training in awareness and sensitivity when working with trauma survivors and marginalized communities Yoga for Healing: practical yogic applications and strategies for coping with pain and stress Restorative Yoga: techniques for teaching; nervous system science Bhakti Yoga: devotional practice; puja; kirtan; love ritualized Jñana Yoga: scriptural study and applied processes of self-inquiry Karma Yoga: seva (selfless service) as a path to awakening Sangha: principles of community; kinship on a shared path Teaching Strategies & Class Planning: understanding pedagogy; educational thresholds; effective learning environments; learning modalities; principles of demonstration to optimize learning Theming, Sequencing & Developing Class Material: theming; class planning templates; balancing structure and spontaneity in practice; integrating music and poetry for enhanced integration; curating workshops and retreats Teaching Delivery & Vocal Expression: effective cueing; active vs passive language; compassionate communication; vocal modulation for enhanced learning; sharing with confidence Leadership & Relational Skills: applied emotional intelligence, self-awareness, empathy, organizational awareness, and conflict management Psychology of Professional Healing Relationships: transference, countertransference, and projection; wholesome teacher-student relating Administration & Business Topics for Yoga Teachers: inquiry into financial, legal, accreditation, business, and marketing aspects Art of Holding Space: establishing healthy containers; guiding with awareness and care; group dynamics; establishing boundaries; fostering a relationship to the mystical and unseen realms Personal Practice: techniques and benefits of establishing and sustaining regular self practice vs class planning; preventing and healing injuries through personal practice Art of Touch: hands-on assisting; mindful and safe touch; integrity of consent; breathing as directive of touch Dharma, Leadership & Your Role as a Teacher: sharing with integrity, authenticity, and cultural humility; ethics of teaching yoga; honoring lineage; scope of practice https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/d56bdb49-690e-42be-9d95-4a7d9b38bbff/IMG_5288.jpg Advanced 300-Hour YTT - TUITION $5800 includes all 3 modules Payment plans available! https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1665100543035-QWHSYLZP2L0DNV4I0M48/_1220044.jpg Advanced 300-Hour YTT - If you can check ONE of the boxes below with a resounding YES in your heart, then Awake Heart is the training for you: ☐ You are a student of yoga who has your 200-hour certification and are seeking to deepen your understanding and experience of this powerful practice. ☐ You are inspired to share the teachings of yoga in some capacity, whether as a yoga teacher or to complement the other gifts you share in your life. ☐ You are looking for a teacher training that goes beyond postures and honors the spiritual heritage of this rich tradition. ☐ You are already teaching and wish to re-awaken your heart, serve your students by re-committing to the deeper foundations of yoga, and expand your teaching toolbox. ☐ You are ready to fall in love with life through an integrated journey of personal empowerment and spiritual awareness. https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1558308245704-FPDZAKD35TG98BM6VPI6/Screen+Shot+2019-05-14+at+8.14.59+PM.png Advanced 300-Hour YTT https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1558308252162-1AAC3O8W2A6JD7L8H4YG/Screen+Shot+2019-05-14+at+8.14.03+PM.png Advanced 300-Hour YTT https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1610248473616-MGMQGAXP4VODZ8ZEQPIE/Screen+Shot+2021-01-09+at+6.16.30+PM.png Advanced 300-Hour YTT https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1558308259187-0LPCEW6Y7TW46NPNZ5M1/Screen+Shot+2019-05-14+at+8.14.31+PM.png Advanced 300-Hour YTT 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300-Hour YTT https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1686464297925-J8PQK82E5JBI6G6M86XW/6.jpg Advanced 300-Hour YTT https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1686464298718-QSLR21OJTIFU7D3QC3B6/7.jpg Advanced 300-Hour YTT https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1686464298875-KMJILN198AFKONWPTHND/8.jpg Advanced 300-Hour YTT https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1686464299647-XL7BU9Z81JBSDUVHNNIN/9.jpg Advanced 300-Hour YTT https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1686464300453-JVNKDDJOHMD1XPJ322C1/11.jpg Advanced 300-Hour YTT https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1686464300621-7U0N2RF4RV2W8RNDUUV4/12.jpg Advanced 300-Hour YTT https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1686464301201-SLY7Y9KJHJPGWWWC7ZJI/13.jpg Advanced 300-Hour YTT https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1686464301345-7RJTTK2QCI2MZ55IG7T3/14.jpg Advanced 300-Hour YTT https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1686464301962-S3QBGEM59SVNTEUX6318/15.jpg Advanced 300-Hour YTT https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1686464302114-VM83IGVN5ZAPI76RPYXZ/16.jpg Advanced 300-Hour YTT https://hannahmuse.com/india daily 0.75 2024-03-29 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1695349484822-3LX11EY8XQBP77NF9ASC/image-asset.jpeg India Interest List https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/4c6a152e-4dbc-475e-86aa-4c70eb631f09/i-2qXhTbQ-X4.jpg India Interest List - Spiritual Pilgrimage to India December 28, 2024 to Jan 9, 2025 This thirteen-day immersive tour of sacred sites is unlike a typical yoga retreat. We will go on the pilgrimage of a lifetime in Tamil Nādu, visiting what might be the most powerful goddess temple in India, as well as the temple of the original Śiva Nataraj, the cosmic dancer or lord of the dance. We will also stay in truly unique Indian hotels that are luxurious in their own way but unlike Western hotels. And we will practice together in all of these places as well as learning about the philosophy, spirituality, religion and culture of pre-modern India. https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/4c6a152e-4dbc-475e-86aa-4c70eb631f09/i-2qXhTbQ-X4.jpg India Interest List - Spiritual Pilgrimage to India December 31, 2024 to Jan 13, 2025 This thirteen-day immersive tour of sacred sites is unlike a typical yoga retreat. We will go on the pilgrimage of a lifetime in Tamil Nādu, visiting what might be the most powerful goddess temple in India, as well as the temple of the original Śiva Nataraj, the cosmic dancer or lord of the dance. We will also stay in truly unique Indian hotels that are luxurious in their own way but unlike Western hotels. And we will practice together in all of these places as well as learning about the philosophy, spirituality, religion and culture of pre-modern India. https://hannahmuse.com/greece daily 0.75 2026-04-02 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1695349787762-JFHK3MYNM6HRBINBMFM2/image-asset.jpeg Greece Interest List https://hannahmuse.com/tuolumne daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1695349484822-3LX11EY8XQBP77NF9ASC/image-asset.jpeg Tuolumne Interest List https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/8420c06a-f209-4231-ac27-383f6ea37732/e47171df-a009-4222-8606-b3e186a89119.jpg https://hannahmuse.com/greece-retreat daily 0.75 2026-03-02 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1701921477365-T41SU7NI4IRFAUVUOMXK/AvG1L-UU.jpg Greece Retreat 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https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1771351882693-13PAGW6TUNC2WRWEGBH5/General_004_IMG_7310.png https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/c9b84e4d-9474-47d2-b895-b6d5e4c2ea51/8.png https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/514d1372-0431-4ce4-9288-e5ea1be56a00/hm_lr-36.jpg https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/78f732d2-0483-443f-9a1a-112443d135f4/9.png https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/aeaf9e82-3449-4a5f-9e0f-c425a82a471a/LJmmq_4c.jpg Greece Retreat - WHAT’S NOT INCLUDED :: ✖️Flights ✖️Transportation back to airport at end of retreat* *If you decide to stay on the Delphi extension, transportation will be provided to the airport. Please see FAQ below. https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/514d1372-0431-4ce4-9288-e5ea1be56a00/hm_lr-36.jpg Greece Retreat - YOUR GUIDE Deemed a “midwife of possibility”, Hannah Muse is a mother, priestess, activist and internationally-celebrated teacher of mindfulness, mysticism and yoga. A devoted student of Goddess-centered spirituality, Buddhist philosophy, neuropsychology, and mythology, Hannah is known for her wise, graceful ability to weave complex teachings into impactful and revelatory experiences that profoundly change people’s lives. She has led over 50 retreats and teacher trainings across the globe - everywhere from Europe to India, Guatemala to Bali. With a background in social/environmental advocacy, her spirituality is inspired by our shared humanity, and her deep love for the world’s beings. When she’s not teaching an epic retreat or lovingly guiding her intimate sangha online, you can find her in the ocean with her daughter, meditating quietly or dancing wildly. https://hannahmuse.com/esalen daily 0.75 2026-03-10 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/0b276bc1-b9ea-4e13-842f-e187706e3bc3/60e75aa30eb3ee1f9dae6bce_Esalen_Photos-7_Big-Sur_tubs-baths_Kodiak-Greenwood-homepage-gallery-1080w.jpg Esalen https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/a06de0e5-2966-4b5f-9498-aaa8c51add45/6e2a9a78-c522-4304-9a53-0d1df9a538bb.JPG https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/5086be47-d3fc-445e-a987-63439cda506f/IMG_A7B8D922A106-1.jpeg https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/4000718f-5a15-43d9-91e5-cd7760255aa2/esalen.png https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/e3cf1094-55a6-4f1e-8233-43bd331cc424/unnamed.png https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/a06de0e5-2966-4b5f-9498-aaa8c51add45/6e2a9a78-c522-4304-9a53-0d1df9a538bb.JPG Esalen - Retreat with Hannah at Esalen! Located in dreamy Big Sur, California, Esalen is a world renowned holistic learning and leading global retreat center for guests and faculty to explore and realize their human potential through experience, education, and research.
Esalen resides on land where three sacred waters—the ocean, river, and healing hot springs—meet. It was historically inhabited by the Esselen Tribe and is currently co-stewarded with the Esselen Tribe of Monterey County. Hannah is a faculty member and would love to see you at one of her upcoming retreats! https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/5086be47-d3fc-445e-a987-63439cda506f/IMG_A7B8D922A106-1.jpeg Esalen - Upcoming Retreats Our days will follow a nourishing schedule of experiences and reflections balanced harmoniously with relaxing meals, community connection, and starlit soaks in Esalen’s healing baths. Music, nature, poetry, shadow work, journaling, breathwork, and ritual will all be artfully woven into our time together. https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/d68588fd-1467-457f-8236-aef85f0ef746/PHOTO-2025-12-01-19-11-56.jpg Esalen https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/74321207-ba74-48c0-a115-073b6624851f/PHOTO-2024-03-31-17-37-02.jpg Esalen https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/c2482ff4-76f8-4fb6-ad9c-83ff424e8357/PHOTO-2023-10-16-13-56-12.jpg Esalen https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/a66495f2-c416-4b56-b5a4-1aba7f89cafc/PHOTO-2023-10-16-13-56-53.jpg Esalen https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/6a8d9d8a-1027-4b4d-967e-d3a23da62dec/Unknown.jpeg Esalen https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/e1d2dcf0-9fb6-4eb7-a1f8-a11bdfbb7e8e/Unknown-1.jpeg Esalen https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/8f9e4d21-71c1-48d3-a5e3-56b7a5050248/Esalen_SM_WS_18Aug_2025_Muse-1080x1350.png Esalen - “When did you stop singing? When did you stop being enchanted by stories? When did you stop being comforted by the sweet territory of silence?” —Gabrielle Roth Your life is not simply a task to be managed but a mythopoetic mystery to be lived. Take a break from the mundane and let yourself be enchanted again. This workshop offers a profound opportunity to commune with the deeper aspects of Self through movement, inquiry, and mythology. To dream. To play. To feel alive. Since the beginning, humans have looked to stories to make meaning of our lives. Revered mythologist and 1960s Esalen faculty Joseph Campbell wrote, “Mythology is the penultimate truth — penultimate because the ultimate cannot be put into words. It is beyond words.” On this retreat, we’ll engage with daily stories that have the power to help us make sense of our lives, nourish, teach, inspire, empower, and heal us. Experiential practices include: * Archetypal wisdom and nondual yogic mythology * Breathwork and meditation * Yoga (all levels), dance, and somatic journeys * Self-inquiry and writing * Rewilding, song, and nature ceremony Music, nature, poetry, connection, and ritual are exquisitely curated for your hero/heroine’s journey. Our nourishing schedule is balanced harmoniously with relaxing meals, community care, and soaks in Esalen’s healing baths. Whether you’re searching for renewed meaning in life, navigating life’s complex transitions, or simply enjoy being enchanted, this workshop will help awaken your spirit to courage, gladden your heart, calm your mind, and widen your perspective to vast possibilities. You might just fall in love with existence again. Grace awaits. https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/003cf3c5-5302-42c3-b7aa-fb9ee59dabf5/Esalen_SM_WS_01Jan_2025_Muse.png Esalen https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/0cfe681a-53b0-475a-a251-b4c0ecf650a9/IMG_2098.jpg Esalen https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/8d75a66f-de6a-4c61-8114-119719a41b40/unnamed.png Esalen https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/5150c811-1cb2-4e54-991d-a03e6f8af31c/unnamed.png Esalen https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/578cc680-af62-46fd-8a11-d789a50660b3/Updated_Esalen_SM_WS_23Feb_2026_Muse_1080x1350.png Esalen https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/5ee11006-c022-48c4-9d45-ff02647d8459/unnamed.png Esalen https://hannahmuse.com/india-retreat daily 0.75 2024-04-29 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1710557987062-1NSIJ8YYHUX3W9I7C9FE/image-asset.jpeg India Retreat https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/aa546737-2e9f-48da-ac23-26b37e279989/2a29f5c1-65d2-43fb-ae61-ad425827c1b7.JPG India Retreat https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/eb4e0a89-2a41-4d02-8eb0-07b7401b385d/IMG_9709.JPG India Retreat https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/cf45b13c-b8f5-4402-b178-7bfd43124186/4b6889e8-82df-4495-a02a-8af48225e47c.JPG India Retreat https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/51461814-e6d0-4361-93e8-8e68ca47ce79/IMG_0898.JPG India Retreat https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/6b758634-27ed-40da-8b25-2ed1df39596b/5bafd1a0-85f6-41a3-aba6-8a8a202ba14e.JPG India Retreat https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/3febaa14-e060-4cb8-ae3c-4ccae983cda3/IMG_1128.JPG India Retreat https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/778a37fd-e000-4f64-ae84-3865d3e62194/6e3f50ce-d61e-4e44-81f9-02d351b5b6e9.JPG India Retreat https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/a052bca9-7f6e-48fb-9244-c0b014ab2b19/002469e2-c147-4e3c-8053-974bb12577e2.JPG India Retreat https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/c5510bb2-7cc7-43bf-8139-5de38dea9f81/23debe16-c79b-4f53-a28e-2fff49762083.JPG India Retreat https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/7485757a-b041-4424-a6db-252fb6562359/568661df-e265-4ccd-b239-d5db449840d6.JPG India Retreat https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/631da44f-3bd7-4309-aa2e-d513faba3f95/57bd6c18-a061-4b8d-9b4c-d4ddcaae33f9.JPG India Retreat https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/4091d5f1-2ce4-4474-b44f-965c80afe909/6206e762-1d95-4ace-af1a-064c2dd952d6.JPG India Retreat https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/f7c6283e-519b-4622-b656-88494efd46ca/3051162d-6f4e-4ef4-8406-2b027c63c7da.JPG India Retreat https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/ad7cd9e8-bd4b-421e-98bb-f99116158a80/IMG_6549.jpg India Retreat https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/ed068480-5d20-4e15-9cae-62089e1a52bc/86d258bc-9b3a-41ca-b568-cdd6be1ed44d.JPG India Retreat https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/4630be8f-0afb-4eb0-badf-c5cc40bb0c8b/7776e678-e323-4259-89c1-7a3dd5c04f82.JPG India Retreat https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/7ba94a48-0ac1-43b6-aac5-2e7169112a4b/91aeb37f-1075-46ab-beac-45b40e262b27.JPG India Retreat https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/b75a5105-aead-4deb-9e96-8f8c4b6017dd/04052694-524b-4595-a7f0-24aabf3dd30f.JPG India Retreat https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/912336a8-2b29-4051-8dcd-c7d367f58a62/80b0fc58-7e60-41dd-9322-866689aa72a5.JPG India Retreat https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/aec27874-3a22-4c65-bba7-932688964b4d/b35f2d66-435c-435c-8ebb-839fd2c319f2.JPG India Retreat https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/10eb02b6-1976-4419-ab14-37a939604bd6/bb38a339-3298-48bd-bfb2-4408aab7893c.JPG India Retreat https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/0b2f0a10-0e82-4f5b-9763-85c2bcbe53ca/IMG_6550.jpg India Retreat https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/5403b780-c2ed-4ebc-b479-9ec9b9fa7905/92cdea82-facf-4592-b2bf-6d362250187a.JPG India Retreat https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/ef1b2db0-34a7-45a0-9cc9-d45d69231100/c840c3a1-4be4-4286-a15e-5a739257f15f.JPG India Retreat https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/7aed4b7f-3bd4-49f9-aa73-354cc47a5328/112d77e3-fe71-420c-a06c-58230f650529.JPG India Retreat https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/4172f28a-6802-49dc-b99d-b96a6ff8d2b9/edf70bf0-2508-4811-baf0-47406df34904.JPG India Retreat https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/6d630fe3-f5f1-4ad6-bc29-5164ce4547f2/624ff5bb-ff25-456f-8d2b-41b96e724d5a.JPG India Retreat https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/41bb4585-7f30-425d-b596-17feded4a00f/fb1fb446-2672-46f1-bf1a-4e203e126194.JPG India Retreat https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/dc5692c1-c897-4f5b-8255-03f85187592a/dbec777d-4770-4d27-ad39-347f3a47282a.JPG India Retreat https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/a6c2ce75-4514-4bff-9f62-d41c915d96b4/412d1795-55c3-4e46-8ebe-98444ab1ec74.jpg India Retreat https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/c72beb04-2856-4115-adab-4e860e44bbf7/cce37e93-2673-4184-8d52-b77b0056a4bb.JPG India Retreat https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/bf722001-adab-4fe0-96c9-92b6296904e9/ce073e63-6873-4ee0-9d0c-7f76f572b1f5.JPG India Retreat https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/9e7d94c0-1e7f-4a69-9cdf-663a322abee9/i-L46PQ3W-X4.jpg India Retreat https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/a7ec302f-88bb-4b18-bc59-9c9ae018273f/IMG_7795.jpg India Retreat https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/29b255e7-3e67-4450-9ea4-70ca9d84d145/IMG_8765.JPG https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/6734d891-79d5-46fe-9dca-3a8a0be13823/i-ZNHRTGL-X4.jpg https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/e116d755-481a-4fe2-9f49-d89e13e52ded/IMG_7793.jpg https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/f95bde39-20fc-417a-8363-fb3a5dbdab9d/i-PpRPkRm-X4.jpg https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/382ce732-cd30-405b-bb15-069c24fecc7e/71c9c2cc-eb57-45b0-a6c0-cfd737408852.JPG https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/985955c2-8b12-4736-8840-bf97359f30cd/d6a42ef0-d7c3-477b-8879-c301280c6db7.JPG https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/0b3f205a-6697-4543-95fe-40fdb5c525e7/bfa589c5-ef2b-44d0-bc6d-931b9748c560.JPG https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/32d1dc04-8a86-46dd-944e-9d8c39caf09b/717b1099-0a16-4b11-be6a-e553cd25fe86.JPG https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/dca384e4-13c5-4038-9f78-e8a734d8ee0b/IMG_2469.jpg https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/8e9b30b5-b8f7-4355-b77e-1c522f8540c5/IMG_0884.JPG https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/6a55e388-47d4-4d42-bbc2-4f9cf883519d/IMG_7798.jpg https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/95113ee2-2ce5-49a6-95ce-10eb9eca3e7c/401f0884-a0e0-4855-b7f1-e2418aafa6ac.JPG https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/0dffab47-bbff-47bf-afa9-2ab5f645a9b9/IMG_1726.jpg https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/bb2a4d2d-f3c1-4cb9-9350-d9ed3006671b/PHOTO-2024-03-22-10-05-29.jpg https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/6de550fd-da4c-4bb1-b97f-d1cd46e464ea/IMG_6547.jpg https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/0b2f0a10-0e82-4f5b-9763-85c2bcbe53ca/IMG_6550.jpg https://hannahmuse.com/home daily 1.0 2024-09-11 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/0b276bc1-b9ea-4e13-842f-e187706e3bc3/60e75aa30eb3ee1f9dae6bce_Esalen_Photos-7_Big-Sur_tubs-baths_Kodiak-Greenwood-homepage-gallery-1080w.jpg Welcome https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/492cbb63-9046-452f-a988-702d3bf2ba37/hm_lr-46.jpg Welcome https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/af691417-0a20-49bc-a79a-daf618b0d8c1/wy4_7252.JPG Welcome https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/3b4bb5df-bd28-457f-ab3f-24196e165dd2/IMG_5530.jpg Welcome https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/766f459c-f186-4165-bca4-57c911301c1d/PHOTO-2024-03-31-23-50-56.jpg Welcome https://hannahmuse.com/book-1 daily 0.75 2024-04-01 https://hannahmuse.com/greece-questionnaire-2 daily 0.75 2026-03-26 https://hannahmuse.com/guatemala-retreat daily 0.75 2025-08-28 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1710557987062-1NSIJ8YYHUX3W9I7C9FE/image-asset.jpeg Guatemala Retreat https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/fdb43fc3-77dc-4228-8c18-5e43f5ccd371/guate2018_lowres-330.jpg Guatemala Retreat https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/a05a0570-1b77-4053-bf12-db2749870fc7/guate2018_lowres-487.jpg Guatemala Retreat https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1558897060249-1RN7CRQVBNED3XZ4Q8PE/Proof-5785.jpg Guatemala Retreat https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/98555eb4-4fbe-4363-979a-efbdbe349bd1/guate2018_lowres-440.jpg Guatemala Retreat https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/2615176f-55c6-4b1f-825d-d07927961ead/guate2018_lowres-365.jpg Guatemala Retreat https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/d8f792a7-241a-46df-a4cb-eb115ccc15df/guate2018_lowres-372.jpg Guatemala Retreat https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1558897068543-Y8C2LGAMUIFGUI6AI3UB/Proof-6536.jpg Guatemala Retreat https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/276f1eaa-9eb1-4457-8e93-3684ec0c2c04/guate2018_lowres-380.jpg Guatemala Retreat https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/93e27d2f-63df-482a-8c91-f588230ce880/guate2018_lowres-362.jpg Guatemala Retreat https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/fd5dcd32-d9ac-4d0c-8fd5-34ca1ec8897b/guate2018_lowres-392.jpg Guatemala Retreat https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/3d922563-f1c8-4a3f-b4e1-21fd6b120674/guate2018_lowres-346.jpg Guatemala Retreat https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/60621c07-5bbd-42f6-b2bc-f772db45f5bc/guate2018_lowres-402.jpg Guatemala Retreat https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/61091c23-8858-4cff-8f6b-69c623a4e532/guate2018_lowres-318.jpg Guatemala Retreat https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/4d46e9ab-340c-47b7-bdd0-3fc54393a875/guate2018_lowres-455.jpg Guatemala Retreat https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/8a255be3-1452-48c3-98db-d1e83a7c1b9d/guate2018_lowres-451.jpg Guatemala Retreat https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/9503f752-b79e-43af-a0cf-f7ce7eddc77c/guate2018_lowres-321.jpg Guatemala Retreat https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/740a3ee3-625a-4efd-916e-f79023f0718d/guate2018_lowres-459.jpg Guatemala Retreat https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/13976087-16cb-41fa-940c-50822bce37be/guate2018_lowres-479.jpg Guatemala Retreat https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/ffa268d6-0a1e-40f3-9336-e75db1fa69ae/guate2018_lowres-476.jpg Guatemala Retreat https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1558897068036-H0E54YIIT5REW5MV3ZPX/Proof-5796.jpg Guatemala Retreat https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/488ef186-6233-4797-a0c2-57affa8c5af5/guate2018_lowres-404.jpg Guatemala Retreat https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/77de1de7-bdf3-4ff4-b3d0-406ae8fdfbe1/guate2018_lowres-410.jpg Guatemala Retreat https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/7c84c241-cbbe-42d4-827c-dbcbd59667e2/guate2018_lowres-358.jpg Guatemala Retreat https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/35a586d4-1c95-4e29-b8b1-13152531ef74/guate2018_lowres-462.jpg Guatemala Retreat https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/da68466e-57b3-493a-aab6-4dafef1999ee/guate2018_lowres-353.jpg Guatemala Retreat https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/3bcc8110-4ae4-4bb6-92fe-d3fba7719d56/guate2018_lowres-336.jpg Guatemala Retreat https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/4ac3b371-6ee3-45b9-be01-7e0861b56630/guate2018_lowres-384.jpg Guatemala Retreat https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/8f38865f-444b-43ef-a323-c676084516a1/guate2018_lowres-290.jpg Guatemala Retreat https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/5d220b13-939c-4b6b-8348-067d63b6d0ae/guate2018_lowres-390.jpg Guatemala Retreat https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/ca1a6f73-982c-484e-9a68-36508aa4c64a/guate2018_lowres-481.jpg Guatemala Retreat https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/9904970a-5244-4d69-90a5-a987edc3dbea/guate2018_lowres-407.jpg Guatemala Retreat https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/57afa680-e93f-46b7-97bb-a06699b922b7/guate2018_lowres-291.jpg Guatemala Retreat https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/8115ba2d-a758-4326-8390-597b3b6625dd/guate2018_lowres-398.jpg Guatemala Retreat https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/a1f28468-cf8e-4e0b-91c4-7aeb567563ba/guate2018_lowres-483.jpg Guatemala Retreat https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/ed37e781-6361-42ec-b72d-441fc9073aab/guate2018_lowres-327.jpg Guatemala Retreat https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/22c6ca4c-dbfe-4979-ba82-2fe2e03fe20f/guate2018_lowres-286.jpg Guatemala Retreat https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/bc7e1ca8-7206-4feb-946d-23fa3e0016a0/guate2018_lowres-331.jpg Guatemala Retreat https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/eab48c6e-c8ca-4e68-a0ef-c2de3c852427/guate2018_lowres-289.jpg Guatemala Retreat https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/fe0eaf17-17d9-485e-a202-d63bfec493ad/guate2018_lowres-313.jpg Guatemala Retreat https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/566d1874-14ed-4ebc-a872-b11457cb39ad/guate2018_lowres-293.jpg Guatemala Retreat https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/b221fb37-f2e2-42af-8bd3-f048392a4fe6/guate2018_lowres-323.jpg Guatemala Retreat 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Training https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/adb62099-e76d-49ea-b707-8805bbdadb97/19.png 200-Hour Teacher Training https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/8a384c41-204b-42e9-9f4b-1eddd5681a59/20.png 200-Hour Teacher Training https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/4ebde3fb-72ef-436c-bd8b-892f527f3c49/21.png 200-Hour Teacher Training https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/ba93c668-b591-489f-a24a-b9201ddc97ff/22.png 200-Hour Teacher Training https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/93158249-f3d4-4498-a9cf-23d51a4b61b5/23.png 200-Hour Teacher Training https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/bdf48d86-125e-4676-822c-fe92a8b138d0/24.png 200-Hour Teacher Training 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https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1558308273506-UHUXKUCQ2EK5OTN5NWVT/Screen+Shot+2019-05-14+at+8.14.15+PM.png 200-Hour Teacher Training https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/84f1fe80-c185-410f-a956-00ce75d85f9c/hannah-ef-2.jpeg 200-Hour Teacher Training - Schedule The 6-month Awake Heart teacher training begins with a foundational 4-day training to establish the potent container for our journey, and continues with one weekend per month for a span of 6 months. November 7-11, 2024 December 13-15, 2024 January 24-26, 2025 February 21-23, 2025 March 14-16, 2025 April 25-26, 2025 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/d897b320-55e2-404c-88e7-e5630bcbc7f5/IMG_5502.jpg https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1590279144578-8EE297PRLTY85VIY5PT2/wy4_6642.JPG 200-Hour Teacher Training - Meet Your Guide Hannah is an internationally-celebrated teacher of yoga and mindfulness. She serves as director and lead trainer of the widely hailed Awake Heart 200 and 300 hour Yoga & Mindfulness Teacher Training programs. She also directs Mount Madonna’s Prenatal + Postnatal training and serves on the faculty of several other revered yoga schools, teaching mindfulness theory, ayurveda, subtle energetics and somatics. With deep devotion to social change and the spiritual path, Hannah is known for her profound ability to weave the opposites, integrating the mythical and practical, spiritual and physical, the intellectual and mystical. In retreats, trainings, workshops and online classes she has a rare gift of weaving ancient wisdom into the relevant realities of modern life, making practices accessible, applicable and meaningful to the lives and communities of those who find her. Hannah is a faculty member at the Esalen Institute and has been a featured presenter at Wanderlust, Bhakti Fest, Shakti Fest, Symbiosis, Spirit Weavers, and Electric Forest. She leads classes, workshops and retreats globally and in Santa Cruz, California, where she was voted Best yoga teacher for 7 years in a row. For over 20 years, Hannah has studied with masters in various fields including classical, nondual tantra and bhakti yoga, anatomy, pranayama (breathwork), ayurveda, embryology, neuropsychology, somatics, yogic psychology, mindfulness, mythology, and other related subjects. Her most influential teachers include Baba Hari Dass, her root teacher, and Buddhist teachers Jack Kornfield, Tara Brach and Tuere Sala. With a background in social & environmental advocacy, Hannah’s spirituality is inspired by devotion to the path of service. Hannah serves as President of the Yoga for All Movement, an organization that shares yoga and mindfulness with individuals experiencing incarceration, people in recovery from substance abuse, survivors of domestic violence, and others who have historically not been served by the wellness industry. An agent of fierce compassion for humanity and the earth, a mother, and a devoted practitioner, Hannah is known for weaving complex teachings into accessible, heart-opening, life-changing experiences. Her nickname is the "Midwife of Possibility" and her teachings have been called paradigm shifting. Hannah lives and loves between the redwoods and the sea on the unceded territory of the Awaswas-speaking Uypi Tribe in Santa Cruz, California. There you can find her in the ocean with her greatest teacher/15 year-old daughter Ruby Bea, practicing with her online mindfulness sangha "Shelter in the Heart", organizing for equity and collective care, dancing wildly, or meditating quietly. https://hannahmuse.com/assistant-application daily 0.75 2024-08-10 https://hannahmuse.com/ytt-300-interest daily 0.75 2025-04-22 https://hannahmuse.com/ytt-200-interest daily 0.75 2025-04-23 https://hannahmuse.com/couples daily 0.75 2025-04-24 https://hannahmuse.com/couples-interest daily 0.75 2025-04-28 https://hannahmuse.com/prenatal-interest daily 0.75 2025-04-28 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/86c3e691-c1e2-452d-ac4f-dee0c2942f5c/E1BD4D57-E940-48B2-BDF6-85FE71EF328A.jpg https://hannahmuse.com/ytt-200-exit daily 0.75 2025-05-01 https://hannahmuse.com/kali-ma daily 0.75 2025-05-01 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1590367395753-A0ZIF6PASOXADX0NJTNK/wy4_6548.JPG Kali Ma https://hannahmuse.com/nepal daily 0.75 2025-08-07 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1695349484822-3LX11EY8XQBP77NF9ASC/image-asset.jpeg Nepal Interest List https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/cfcb6cc9-ed12-45c8-8551-70f928c34d28/9411cdcf-5382-4e73-acd2-6ea6a7c40243.jpg Nepal Interest List - Nepal Shiva~Shakti Retreat led by Manose & Hannah Muse February 13-23, 2026 https://hannahmuse.com/nepal-retreat daily 0.75 2025-11-19 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1710557987062-1NSIJ8YYHUX3W9I7C9FE/image-asset.jpeg Nepal Retreat https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/29b255e7-3e67-4450-9ea4-70ca9d84d145/IMG_8765.JPG https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/ba444021-857c-4ccd-bdda-e68cafc76d8d/6b2066ab-2343-4d5a-a7b4-a36b8ade622f.jpg https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/11639083-b99f-41f0-a3ce-f12c0ad56e86/ae37573e-ef6a-4289-9606-7b9b1b0238ba.jpg https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/7a612023-71b4-4008-abcf-4d86b911118d/39e77227-f415-47bb-9338-777a5e617198.jpg https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/e5eb778e-21f8-4abb-bef6-5c5c45805cd1/db235f37-8478-4e87-aba0-e437d0f6e38d.jpg https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/5bdea83d-f55d-4caf-8af0-39291baf4624/61eebf0c-c469-4edf-bf70-d7f9ff0b324c.jpg https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/32d1dc04-8a86-46dd-944e-9d8c39caf09b/717b1099-0a16-4b11-be6a-e553cd25fe86.JPG https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/6f308669-1638-491f-a1fe-ace2c79432c8/207081129.jpg https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1754673329733-OP1F85RZ3CILC187F9RX/unsplash-image-XWQK-9p53ts.jpg https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1754673356283-81QWB9LZ7QYUKIUEGRGR/unsplash-image-gRB4Euk4BYQ.jpg https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/0dffab47-bbff-47bf-afa9-2ab5f645a9b9/IMG_1726.jpg https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/5a9caa98-4686-41a0-84b4-0a8e02c34641/manose.jpg https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/6de550fd-da4c-4bb1-b97f-d1cd46e464ea/IMG_6547.jpg https://hannahmuse.com/ytt-300-application daily 0.75 2025-08-29 https://hannahmuse.com/sankalpa daily 0.75 2025-12-02 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1695349484822-3LX11EY8XQBP77NF9ASC/image-asset.jpeg Sankalpa Workshop Interest List https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/fa669e40-25f8-4765-b174-db8581003c5d/Colorful+Cool+Dreamy+Motivational+Quote+Your+Story.jpg https://hannahmuse.com/class-yoga-teachers daily 0.75 2025-12-02 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1695349484822-3LX11EY8XQBP77NF9ASC/image-asset.jpeg Free Class for Yoga Teachers https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/b1dfaa3c-b4f7-4667-ba5f-9371ede4144d/PHOTO-2025-12-01-19-11-56.jpg https://hannahmuse.com/nepal-info daily 0.75 2025-12-17 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/d830203e-4b5b-457d-a737-3b35f4f30ab3/IMG_6549.jpg https://hannahmuse.com/shelter-solstice-gathering daily 0.75 2025-12-20 https://hannahmuse.com/greece-questionnaire daily 0.75 2026-03-26 https://hannahmuse.com/offerings daily 0.75 2025-08-15 https://hannahmuse.com/offerings/p/jai-ma-iowa monthly 0.5 2025-04-23 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/365e7076-c8e6-4634-abeb-1d4a312d465d/Heading-3.png Offerings - Jai Mā: Yoga & the Goddess of Fierce Compassion 2-hour workshop with Hannah Muse https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/a6e42289-1599-49ff-b72f-64469ea3cfbb/4d8f0567-a574-4e5a-9bfc-15b13bbb52c0.jpg Offerings - Jai Mā: Yoga & the Goddess of Fierce Compassion 2-hour workshop with Hannah Muse - Join Hannah Muse, internationally celebrated teacher of yoga & mythology for an evening of unabashedly liberated movement & meaning— as we welcome the timeless wisdom of Kālī Mā, the fierce, wild, untamed, unapologetically feminine force of change. The sword she wields is the blade of discernment, cutting through the densest layers of illusion and deceit. She is the aspect of you that is not afraid to speak out for injustice, expresses an embodied and impactful NO to misaligned forces such as the rise of patriarchy, and refuses to be subdued. And where does this clarity and courage come from? LOVE. Divine love. Often misunderstood, Kali is in fact a force of the fiercest compassionate. Through this vibrant multi-faceted class which includes yoga asana, pranayama, mantra, mudra and vivid mythology— you’ll discover that this powerful force of love resides within you. Date: April 9th Time: 7-9pm central Location: Black Box Movement 1221 Center St. #8 Des Moines, Iowa https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1627932385434-CZNDFPBOR3MK1JYFKQZK/95fa66b16f8840d335ca1dd6767615e4d20ca86a.jpg Offerings - Jai Mā: Yoga & the Goddess of Fierce Compassion 2-hour workshop with Hannah Muse - Hannah is an internationally-celebrated teacher of mindfulness, mysticism and yoga. A devoted student of nondual Kashmir Tantra, Buddhist philosophy, neuropsychology, and mythology, Hannah is known for her profound ability to weave complex teachings into accessible, impactful and revelatory programs for everyone from global visionaries to incarcerated folks to NGO leaders. With a background in social/environmental advocacy, her spirituality is inspired by our shared humanity, and her deep love for the world. Hannah has been a featured presenter at the Esalen Institute, Wanderlust, Bhakti Fest, and Electric Forest; she welcomes practitioners to retreats and trainings in California, India, Bali, service retreats in Guatemala and beyond. As President and founding board member of the Yoga for All Movement, she’s a joyful disrupter in the modern wellness world. Students call her teachings “paradigm-shifting”, “profoundly tenderizing”, and “life-changing.” Proudly raised in Des Moines, Iowa, Hannah lives and loves between the redwoods and the sea on the unceded territory of the Awaswas in Santa Cruz, California. Learn more at www.hannahmuse.com. https://hannahmuse.com/offerings/p/couples monthly 0.5 2025-04-29 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/0b71a4ee-72ac-4e8d-a7a3-ea56a90894a0/778e5664-04b1-40e7-b32e-24d97b94c171+3.jpg Offerings - [SOLD OUT] Love is a Verb: A Couples Retreat for Connection & Renewal https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/0feb1a1d-a044-4653-be62-d970a5e20c10/23ad2d78-6d45-4495-b80d-b983e147742c.jpg Offerings - [SOLD OUT] Love is a Verb: A Couples Retreat for Connection & Renewal - Love isn’t just a noun - it’s a conscious choice; a living breathing practice that requires your care and presence, like anything else that matters to you. Of course, your relationship needs and deserves tending! How much time, energy and money do we invest in our kids, pets, homes, cars, hobbies, jobs, and everything else? After all of that, it’s no surprise that sometimes we find there is little left in the tank for this sacred partnership. Well, don’t fret, because you are invited to this life-giving day of honoring your relationship. No distractions. Just you and your beloved in a serene setting, delicious food, enjoying a wondrous yet substantive day together— with space to tend, mend and delight in your relationship. Together, you’ll engage in practices like embodied listening, yoga, relational mindfulness, playful experiential activities, and relational games that foster connection, intimacy, greater communication and mutual understanding. https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1745454718726-ZKWUHCAG59LUT0EMQKDD/84dc3bee-fa5e-472f-925a-43823e075ed4.jpg Offerings - [SOLD OUT] Love is a Verb: A Couples Retreat for Connection & Renewal https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/3378a81e-6041-4f81-a9f5-b3c3d0022b58/2ef7c413-e184-4b7d-a75d-aedc43858283.jpg Offerings - [SOLD OUT] Love is a Verb: A Couples Retreat for Connection & Renewal https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1745454718999-JDRS3VEKRWCTG0B6ZFHT/c70ad536-5990-4015-babe-cf2071444978.jpg Offerings - [SOLD OUT] Love is a Verb: A Couples Retreat for Connection & Renewal https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1745455406269-65VYQ6S55J8E807T8T8A/28435d3c-3375-4a22-a16f-d2bab34a41e9.jpg Offerings - [SOLD OUT] Love is a Verb: A Couples Retreat for Connection & Renewal https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/5debc61d-c383-4db1-8a79-33e13f042343/6767329d-3aea-43a2-a87e-8cb76e9212b3.jpg Offerings - [SOLD OUT] Love is a Verb: A Couples Retreat for Connection & Renewal - This is not a crisis intervention retreat, but a space for couples who know that relationships, even strong ones, need care. Whether you’re navigating patterns that feel stuck or simply want to nourish what’s already working, this beautifully curated day offers time, space, and tools to fortify your bond. You’ll be treated to a beautiful farm-to-table lunch with other couples. The group is small—just five couples—so there’s room for depth, comfort, and real attention. For those who are curious: No, there will NOT be sexual practices on this retreat. However, the practices you’ll do together tend to result in greater intimacy (emotional and physical) in your day to day life. In addition to your full day together, you’ll be sent home with tools to continue deepening the bond. When: Sunday, May 18th from 10am to 5pm Where: a private, beautiful location in Santa Cruz, California. (Address will be given upon registration.) Who: Led by Hannah Muse-McKenney, internationally-celebrated teacher of integrated spirituality, mindfulness, yoga, social change, classical tantra and Buddhist psychology. She’s been working with couples for over 10 years and teaching for over 15. Her work with couples is inspired by attachment theory, nonviolent communication, archetypal wisdom, gestalt, internal family systems, authentic relating, somatics, self-directed neuroplasticity. In addition to these modalities, Hannah authentically guides from her own humble and human life experience navigating love, parental loss, attachment wounds, parenting, divorce, and her deep devotion to the sacred partnership with the love of her life, Brian. Together her and Brian are in practice, committing every day to their super silly, very sexy, deeply rooted, wild, alive, ever-changing relationship. Brian will be supporting the retreat, sharing in practice with you. Investment: $625 per couple. Includes farm-to-table lunch, refreshments, take-home tools. Limited to 5 couples. (For context: couples therapy sessions average $200 for one hour. This retreat offers 7 hours of guided connection, resourcing, and renewal for a fraction of the price.) If financial need is keeping you from this workshop, contact us at care@HannahMuse.com to inquire about partial scholarships. https://hannahmuse.com/offerings/p/chicago monthly 0.5 2025-08-09 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/509fc3bc-8ce8-40c2-8661-7cfd5424d48a/Cool+Funky+Inspiring+Quote+Instagram+Post+%281%29.png Offerings - Find the Gold: Yoga & Ritual to Bless your One Wild & Precious Life with Hannah Muse https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1750292709985-RQ64RJCUSIC7L8JE0V2B/unsplash-image-HdYBKWbffY4.jpg Offerings - Find the Gold: Yoga & Ritual to Bless your One Wild & Precious Life with Hannah Muse - Join Hannah Muse - award-winning yoga teacher, priestess and mindfulness mama - for an unforgettable evening of potent visioning, embodied flow, sacred song as you discover the radiant luminosity within your deepest nature. This dynamic workshop is an opportunity to step outside the mundane and joyfully be initiated into the sacredness that is your one wild and precious life! You'll leave this special evening of wild and gentle tending with renewed inspiration - connected, strong, open, falling in love with existence. All are truly welcome, regardless of experience. Bring a soul friend and join us for this rare night with Santa Cruz, California-based Hannah Muse in a lovely private space in Portage Park, Chicago. Bring a yoga mat, journal and pen. Space is limited. Date: Tuesday, June 24th Time: 6:30-8:30pm Location: After registering, you will be sent the address. https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1627932385434-CZNDFPBOR3MK1JYFKQZK/95fa66b16f8840d335ca1dd6767615e4d20ca86a.jpg Offerings - Find the Gold: Yoga & Ritual to Bless your One Wild & Precious Life with Hannah Muse - Hannah is an internationally-celebrated teacher of mindfulness, mysticism and yoga. A devoted student of nondual Kashmir Tantra, Buddhist philosophy, neuropsychology, and mythology, Hannah is known for her profound ability to weave complex teachings into accessible, impactful and revelatory programs for everyone from global visionaries to incarcerated folks to NGO leaders. With a background in social/environmental advocacy, her spirituality is inspired by our shared humanity, and her deep love for the world. Hannah has been a featured presenter at the Esalen Institute, Wanderlust, Bhakti Fest, and Electric Forest; she welcomes practitioners to retreats and trainings in California, India, Bali, service retreats in Guatemala and beyond. As President and founding board member of the Yoga for All Movement, she’s a joyful disrupter in the modern wellness world. Students call her teachings “paradigm-shifting”, “profoundly tenderizing”, and “life-changing.” Proudly raised in Des Moines, Iowa, Hannah lives and loves between the redwoods and the sea on the unceded territory of the Awaswas in Santa Cruz, California. Learn more at www.hannahmuse.com. https://hannahmuse.com/offerings/p/luminous monthly 0.5 2025-09-05 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/686ae460-494a-43cd-9d1a-f5012265c3f0/Untitled+design.png Offerings - Luminous, Numinous You | Boulder Workshop https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/b1ce4c39-86b8-4ffe-b3e5-c83d21257fa1/12fab1a2-8432-42da-8a51-36a670c8e74b.jpg Offerings - Luminous, Numinous You | Boulder Workshop - About The StarHouse We are blessed to experience Luminous, Numinous You at the sacred space that is The Starhouse. The StarHouse is a beautiful sanctuary nestled in the foothills of Boulder, Colorado, serving and being served by the community for over 30 years. Constructed according to ancient geometric principles of ideal symmetry, proportion and harmony ~ in relationship with the land and celestial beings ~ the building itself is a star map. Its axis is aligned with the North Star and it is perfectly oriented to the four directions. The StarHouse embodies in its structure the changing seasons, fluctuations in sunlight, and dance of the planets and constellations. It's a powerfully supportive space that honors and celebrates the cosmic rhythms of change while nurturing deeper connections between the land, stars and human hearts. https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1754699758503-FE3CJPZP81HMGNVOLVY1/unsplash-image-dPUWgZLsOk8.jpg Offerings - Luminous, Numinous You | Boulder Workshop - Optional Tea Ceremony Invitation: Come early for a tea ceremony to drop in to the heart space with Tessa Frommer. Tessa shares tea as a way to slow down, open the heart, and connect more deeply - perfect preparation for Hannah’s workshop! She runs the Social Alchemy Institute in the heart of Boulder. She will serve tea from 5:15-6:15. Come for the entire duration or just a few bowls, anytime before Hannah’s workshop begins, on the StarHouse grounds outside. https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1627932385434-CZNDFPBOR3MK1JYFKQZK/95fa66b16f8840d335ca1dd6767615e4d20ca86a.jpg Offerings - Luminous, Numinous You | Boulder Workshop Hannah Muse is an internationally-celebrated teacher of mindfulness, mysticism and yoga. A devoted scholar and teacher of mythology, nondual Kashmir Tantra, Buddhist philosophy, and social change, Hannah is known for her profound ability to weave complex teachings into accessible, impactful and revelatory programs for everyone from global visionaries to incarcerated folks to NGO leaders. With a background in social & environmental advocacy, her spiritual practice is informed by our shared humanity, collective divinity and her massive love for all of existence. Hannah has been a featured presenter at the Esalen Institute, Wanderlust, Bhakti Fest, and Electric Forest. Her next Awake Heart 300-hour advanced teacher training takes place in 2026 at her root teacher's mountaintop ashram, Mount Madonna in the Santa Cruz mountains of California. As President and founding board member of the nonprofit Yoga for All Movement, she’s a joyful disrupter in the modern wellness world. Hannah brilliantly integrates ancient wisdom with contemporary methods like neuropsychology, parts work and attachment theory. Students around the world have called Hannah's teachings “paradigm-shifting”, “profoundly tenderizing”, and “life-changing.” Raised on an organic farm on the prairies of the midwest, she has spent the last 20 years in dedicated spiritual training, as a sacred steward to her daughter, living and loving between the redwoods and the sea on the unceded territory of the Awaswas in Santa Cruz, California. Join her for phenomenal retreats, heart-opening service trips and in-depth trainings this year in Guatemala, Nepal, California and Greece. Learn more at www.hannahmuse.com and follow her musings here. https://hannahmuse.com/offerings/p/greece-deposit monthly 0.5 2026-03-02 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1701921477365-T41SU7NI4IRFAUVUOMXK/AvG1L-UU.jpg Offerings - FALLING IN LOVE WITH EXISTENCE: Greece Mythology & Yoga Retreat | Summer 2026 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/52945537-6374-4e10-b449-736e8eaa9c7d/General_004_IMG_7310.JPG Offerings - FALLING IN LOVE WITH EXISTENCE: Greece Mythology & Yoga Retreat | Summer 2026 - FALLING IN LOVE WITH EXISTENCE: Greece Mythology & Yoga Retreat Summer 2026 with Hannah Muse https://hannahmuse.com/offerings/p/india-deposit monthly 0.5 2024-11-22 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/6734d891-79d5-46fe-9dca-3a8a0be13823/i-ZNHRTGL-X4.jpg Offerings - SACRED INDIA :: Devotional Pilgrimage to the Heartland of Yoga https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/e116d755-481a-4fe2-9f49-d89e13e52ded/IMG_7793.jpg Offerings - SACRED INDIA :: Devotional Pilgrimage to the Heartland of Yoga - SACRED INDIA: Devotional Pilgrimage to the Heartland of Yoga A 13-Day Immersive Tour of Sacred Sites of Southern India with Hannah Muse https://hannahmuse.com/offerings/p/guatemala-deposit monthly 0.5 2025-08-15 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/5ea33f2c-e94f-428f-aafc-1293112016d3/guate2018_lowres-415.jpg Offerings - SACRED SERVICE, SACRED LAKE :: Guatemala Retreat ~ Yoga, Service & Joy! https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/ff045fc4-9127-43d3-a153-94baaf96793a/guate2018_lowres-412.jpg Offerings - SACRED SERVICE, SACRED LAKE :: Guatemala Retreat ~ Yoga, Service & Joy! - SACRED SERVICE, SACRED LAKE: Guatemala Retreat ~ Yoga, Service & Joy! with Hannah Muse & Hug It Forward Thanksgiving 2024 https://hannahmuse.com/offerings/p/nepal monthly 0.5 2025-10-17 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/e0532a67-97b2-4bf0-9854-459f1881f2e3/61ab81b9-379c-451f-95c7-287b1faa68a4.jpg Offerings - NEPAL Shiva~Shakti Pilgrimage - 61ab81b9-379c-451f-95c7-287b1faa68a4.jpg https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1760743336094-7XUEMQ7ODZPZC19JMLSD/unsplash-image-WhZTCXud5Xc.jpg Offerings - NEPAL Shiva~Shakti Pilgrimage - NEPAL Shiva~Shakti Pilgrimage with Hannah Muse and Manose February 2026 https://hannahmuse.com/offerings/p/autumn-equinox-outdoor monthly 0.5 2024-09-22 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/3c0f1411-79cd-4747-8986-9d8fc44c63f2/PHOTO-2024-09-15-11-53-46.jpg Offerings - Autumn Equinox Yoga Ritual with Hannah Muse https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/6766edc9-5599-4f90-a603-eaffb82a7536/PHOTO-2024-09-15-11-53-46+2.jpg Offerings - Autumn Equinox Yoga Ritual with Hannah Muse - Autumn Equinox Yoga Ritual with Hannah Muse Featuring: Live music experience by Shane Dooley Gorgeous outdoor location Balancing yoga flow for entering autumn Wisdom teachings on Equinox / Mabon Guided ritual for honoring the transition into autumn Celebrate in community Yoga Church style ! *Optional: bring a picnic lunch and stay for fellowship afterward https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/3c0f1411-79cd-4747-8986-9d8fc44c63f2/PHOTO-2024-09-15-11-53-46.jpg Offerings - Autumn Equinox Yoga Ritual with Hannah Muse - Event Location + Details We will gather at a beautiful oasis with 200-year-old oak trees and spectacular forest views at a private residence in Felton, California (location info shared after registering). Come with your yoga mat, journal, and any other props you would like to use. To keep it powerfully intimate, this incredible experience is exclusive to only 30 magical people. Upon registration, the address and any additional info will be provided. Carpooling is essential! Please feel welcome to bring a picnic lunch and stay for fellowship with yogic community afterwards. https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/b5029041-e3ac-4e0d-98ab-d1dd2c47aa4a/PHOTO-2024-09-15-12-26-46.jpg Offerings - Autumn Equinox Yoga Ritual with Hannah Muse - About Shane Dooley Shane Dooley creates improvised soundscapes using the full sonic palette of the acoustic guitar and a loop pedal. Responding in real time to the surroundings, each set is a unique, dynamic, dreamy journey together with the audience. His music draws from his love of post-rock and folktronica genres and from the beauty of his travels around the American west as a nomadic van-dweller. Shane calls Santa Cruz, CA his home base. https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1627932385434-CZNDFPBOR3MK1JYFKQZK/95fa66b16f8840d335ca1dd6767615e4d20ca86a.jpg Offerings - Autumn Equinox Yoga Ritual with Hannah Muse - About Hannah Muse Hannah Muse is an award-winning yoga & mindfulness teacher, priestess and activist based in Santa Cruz, California. When she’s not teaching Awake Heart teacher trainings, she’s guiding a vibrant community online with her Shelter in the Heart kula, or traveling the world wholeheartedly sharing the teachings via retreats and as a featured teacher in various conferences and festivals including Symbiosis, Electric Forest, Spirit Weavers, Bhakti Fest, Esalen Institute and more. She is a globally celebrated teacher known for her profound gift of transmitting ancient wisdom into practical, nurturing, warm and relatable teachings - through story-telling, ritual, song and healing movement. Find out more at https://hannahmuse.com/ https://hannahmuse.com/offerings/p/sankalpa-2026 monthly 0.5 2026-01-10 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/fa669e40-25f8-4765-b174-db8581003c5d/Colorful+Cool+Dreamy+Motivational+Quote+Your+Story.jpg Offerings - SANKALPA 2026 Visioning Workshop [REPLAY] https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1607530971304-YG8L7SU8XCRPTIRAIYQF/image-asset.jpeg Offerings - SANKALPA 2026 Visioning Workshop [REPLAY] - S A N K A L P A : a visioning workshop for the New Year Uncover your truest intentions for 2026 Sankalpa संकल्प (sanskrit) is a vow arising from, and dedicated to, your heart's highest truth. Have you wondered what it would be like to enter into the New Year and this fresh start with a clear vision and a grounded intention? It is estimated that 95% of people break their New Year’s resolutions. But there is another way… yogic philosophy offers a clear process to invoke your truest intentions and devote your life accordingly with ease. Join Hannah Muse as she lovingly guides us through a game-changing exploration of movement, journaling, and powerful visualization practices to enter through the sacred gates to your BEST YEAR YET! https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/04704d29-a007-4d39-b676-71098db0b0ab/e1048efa-e82d-4748-bdbd-459008937711.jpg Offerings - SANKALPA 2026 Visioning Workshop [REPLAY] - What’s in store for this year’s enhanced SANKALPA संकल्प 2026 workshop: A full day of spacious reflection: crafting vision for the year ahead. Practices for quieting the “shoulds” and turning up the clear, true, (often quiet) voice of heart’s deepest longings. Writing and visualization practices for moving beyond the fogginess and indecision - so you can uncover meaning and direction. Yoga/movement practice to attune to embodied presence, and know the felt sense of your YES and NO’s as you move forward. All the inner and outer guidance required to discover your compass for 2026. Tools for living this year with joyous purpose and in impeccable alignment. https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/5c0475fe-8b09-4ebf-9dba-b2080a2e17ae/unnamed.jpg Offerings - SANKALPA 2026 Visioning Workshop [REPLAY] - SCHEDULE Saturday, January 10th, 2026 10:30am - 4:30pm PST // 1:30pm - 7:30pm EST *Replay will be provided. PART I: 10:30-12:30 PST / 1:30-3:30 EST Intro & reset: welcoming mind-body-heart to a fresh new cycle Movement practice: Embodying the beauty of possibility BREAK: 12:30-1:30 PST / 3:30-4:30 EST PART II: 1:30-4:30 PST / 4:30-7:30 EST Sankalpa tools & clarity process - buckle up and get ready for revelation! INVESTMENT How much is it worth to you? I think most of us would pay quite a significant sum to live our lives with vision, purpose and clear intention. I offer you this full day of focus & vision for a mere $108. Most full day workshops are in the $300-$750 range. However, our values of accessibility and inclusion mean we are pricing this much lower - in hopes that it allows more humans of various backgrounds and social locations to live this next chapter of life with clarity and joyous purpose! **Partial scholarships are available - please reach out here if you need one. ONLINE workshop (all day): $108 IN-PERSON ½ day: $139 ~ limited availability Morning ONLINE 10:30-12:30 PST Afternoon IN-PERSON 1:30-4:30 (Santa Cruz, CA) IN-PERSON all day: $179 ~ very limited availability https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/2b10320e-933f-4379-955a-b0dc1c4a9c9b/dff04985-ef86-47ef-939d-023afb81eeed.jpg Offerings - SANKALPA 2026 Visioning Workshop [REPLAY] - LOCATION + WHAT TO BRING ONLINE Participants Location: This workshop will be conducted via zoom. The link will be sent to you upon registering. What to Bring: At home, prepare a small space with a yoga mat, yoga props you want, journal, pen, and candle. Optional but recommended: Markers, colored pencils or craypens + paper. IN PERSON 1/2-Day Participants Location: The morning will be conducted via zoom. The link will be sent to you upon registering. The afternoon will be held at a beautiful yoga shala at a personal residence near downtown Santa Cruz. Plenty of parking space available and close to many lunch options. Address and directions will be sent upon registering. What to Bring: Morning: At home, prepare a small space with a yoga mat, yoga props you want, journal, pen, and candle. Afternoon: Bring your journal, pen and optional: simple art supply of your choice like colored pens, colored pencils or craypens + paper. Please do not bring big coats or bags into the space, as our space will be filled with awake hearts! Just the required items + water bottle. Do not bring yoga mats. IN PERSON All Day Participants Location: Sankalpa will be held at a beautiful yoga shala at a personal residence near downtown Santa Cruz. Plenty of parking space available and close to many lunch options. Address and directions will be sent upon registering. What to Bring: Bring a mat (or we will have a few provided if needed), journal, pen and optional: simple art supply of your choice like colored pens, colored pencils or craypens + paper. Please do not bring big coats or bags into the space, as our space will be filled with awake hearts! Just the required items + water bottle. We have most yoga props for use, or feel free to bring your own. https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/fa669e40-25f8-4765-b174-db8581003c5d/Colorful+Cool+Dreamy+Motivational+Quote+Your+Story.jpg Offerings - SANKALPA 2026 Visioning Workshop [REPLAY] - Join us this Saturday, January 10th (or via the replay) to: Reimagine a life of possibility. Move from confusion to clarity. Shift from uncertainty to inspiration. Honor the sacredness of your life. Find your 2026 compass. Let your deeper calling, vision and values guide your way to living this year with joyous purpose and in impeccable alignment! You are worthy of this. This ritual is for you. lōkāḥ samastāḥ sukhinōbhavantu May it be for the benefit of all beings. Any other questions? Contact us here. https://hannahmuse.com/offerings/p/awake-heart-300-eb monthly 0.5 2026-01-16 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/3a33483a-bfa5-4701-a57a-08d57016a808/Unknown-1.jpeg Offerings - Awake Heart Advanced 300-Hour Yoga + Mindfulness Teacher Training - Unknown-1.jpeg https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1758815496391-2E5Y7F3G8934FP9HT4SR/unsplash-image-7AcMUSYRZpU.jpg Offerings - Awake Heart Advanced 300-Hour Yoga + Mindfulness Teacher Training - Awake Heart Advanced 300-Hour Yoga + Mindfulness Teacher Training starts March 2026 at Mount Madonna Center in Santa Cruz Mountains, California! https://hannahmuse.com/offerings/p/awake-heart-300-bridge monthly 0.5 2025-11-12 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1686499956106-Z2V5IC4BMWVTTKJDU60Y/image-asset.jpg Offerings - Awake Heart 300-Hour Bridge Course https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/0fc6528f-23c9-463f-a718-1329254856dd/Unknown-2.jpeg Offerings - Awake Heart 300-Hour Bridge Course - Awake Heart Advanced 300-Hour Yoga + Mindfulness Teacher Training starts March 2026 at Mount Madonna Center in Santa Cruz Mountains, California! https://hannahmuse.com/offerings/p/sih monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1693689895121-N6ZUNIP1ZMY2UX0H292G/19.png Offerings - SHELTER IN THE HEART Meditation Group https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1629485568250-H69AQFL0FFG49FCTTSS2/wy4_7519.JPG Offerings - SHELTER IN THE HEART Meditation Group - Global Online Meditation Group Join a sangha (spiritual community) of dedicated, curious meditation practitioners who are called to practice in community. Each 45-minute meditation is gently guided by Hannah, trained mindfulness teacher and experienced practitioner who’s learned through the Theravada Buddhist and yogic traditions of meditation. After our meditation, you are welcome to stay (or not) for an additional 30 minutes that includes insightful journaling prompts, as well as a space for sharing where we get to witness and be witnessed in a loving, connected space. Our sangha consists of experienced and new meditators alike. All are welcome with metta. MEDITATION SCHEDULE: Dharma talks and guided meditation: 7:45-8:30am PT / 10:45-11:30 ET Journaling + community sharing circle (see and be seen): 8:30-9am PT / 11:30-12pm ET LOCATION: via Zoom - link will be sent out after registration (and at the beginning of each month) https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1679602596800-LSOCBCSYZJ0L50ROCM8S/1.png Offerings - SHELTER IN THE HEART Meditation Group https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1679603526394-QL1N2EV3PKWO4RD173GA/Copy+of+Copy+of+Colorful+Gradient+How-to+Self-Care+Inspirational+Multipage+Instagram+Post.png Offerings - SHELTER IN THE HEART Meditation Group https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1679602597951-RT4C7LFUJF960PBQJ9HR/3.png Offerings - SHELTER IN THE HEART Meditation Group https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1679589244042-KTOXQSEPCYP7MUI4MJHJ/3.png Offerings - SHELTER IN THE HEART Meditation Group - Why Join SHELTER IN THE HEART? You feel the call to begin again. You’ve read all the research about meditation and mindfulness, but you’ve mostly just dabbled in it. You had a devoted practice, but somehow you’ve lost it. You have a practice currently, but long for connection and support. A fresh start with consistent practice is calling you. You have support. Be guided by devoted practitioner, meditation teacher, and trained mindfulness facilitator, Hannah Muse. You don’t have to do it alone. One the three jewels the Buddha spoke of was sangha. We aren’t meant to do life alone. Optional to share in community afterwards or simply practice quietly feeling the support of others committing to a meditation practice alongside you. It’s always better together. Put it on your calendar like it’s a meeting you can’t miss! You know it works! Whether you are seeking stress reduction, a lightness of being, increased focus, greater compassion for yourself and others, and/or a reconnection to divine grace, the fruits of this practice are profound. What do I need? Only a willingness to turn your friendly, curious, and loving attention inward—plus, a chair to sit in or cushion on the floor. Bring a journal and pen if you’d like to stay for our journaling prompts and sharing time! https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1693702881917-S7IGWEY7H5P7LHWKQGWL/image-asset.jpeg Offerings - SHELTER IN THE HEART Meditation Group - A NOTE ABOUT PRICING Our commitment to equity and accessibility, as well as our practice of Dana (or “generosity”, one of the heart qualities that the Buddha tells us leads to freedom) means that we offer these invaluable teachings at a sliding scale rate. Please consider paying at the highest rate that you can truly afford - It’s an opportunity to practice radical honesty and heartfelt generosity in offering your donation. Your generosity supports these teachings to continue, your practice to grow, and our community to thrive! https://hannahmuse.com/offerings/p/gift-card monthly 0.5 2024-12-20 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1590279144578-8EE297PRLTY85VIY5PT2/wy4_6642.JPG Offerings - Give the Gift of PRESENCE https://hannahmuse.com/offerings/p/sih-mm monthly 0.5 2025-01-25 https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1693689626344-ZOBGW7AFGW9QYXU3J8D9/in+person+%283%29.png Offerings - SHELTER IN THE HEART+MOVEMENT MEMBERSHIP https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1629485568250-H69AQFL0FFG49FCTTSS2/wy4_7519.JPG Offerings - SHELTER IN THE HEART+MOVEMENT MEMBERSHIP - Global Online Meditation Group Join a sangha (spiritual community) of dedicated, curious meditation practitioners who are called to practice in community. Each 45-minute meditation is gently guided by Hannah, trained mindfulness teacher and experienced practitioner who’s learned through the Theravada Buddhist and yogic traditions of meditation. After our meditation, you are welcome to stay (or not) for an additional 30 minutes that includes insightful journaling prompts, as well as a space for sharing where we get to witness and be witnessed in a loving, connected space. Our sangha consists of experienced and new meditators alike. All are welcome with metta. MEDITATION GROUP SCHEDULE: Dharma talks and guided meditation: 7:45-8:30am PT / 10:45-11:30 ET Journaling + community sharing circle (see and be seen): 8:30-9am PT / 11:30-12pm ET LOCATION: via Zoom - link will be sent out after registration https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/a3c52074-8f93-414b-8dce-427460392581/hm_lr-32.jpg Offerings - SHELTER IN THE HEART+MOVEMENT MEMBERSHIP - PLUS Movement Membership *MOVEMENT CLASSES ALL MONTH. Yoga offered live online to you during various days/times to accommodate various time zones, work schedules, life-rhythms. Four live classes per month including restorative, flow, breathwork and all the goodness you know and love from Hannah Muse's famous yoga church classes. *FREE REPLAYS. Exclusively with your membership, you receive access to practice these classes again and again on your own time throughout the entire month. Folks who sign up for drop-in yoga do not receive replays. *MOVE AND BE MOVED. Yoga with Hannah Muse: more than your usual yoga class, you're invited to a soulful celebration of this one wild and precious life through an exquisitely-curated experience of embodied mindfulness, conscious breathwork, fascia-informed somatics, yoga asana, mantra, mudra, clarifying insights, relational intelligence, and collective awakening for the benefit of all beings. Prepare to move and be moved. MOVEMENT SCHEDULE: Class times are listed on Hannah’s calendar page, which will be updated at the beginning of each month. They will also be sent to you upon registration. LOCATION: via Zoom - links will be sent out after registration and replays within 24 hours https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1679589243755-8I0UO420V1QJVC4PZUBY/2.png Offerings - SHELTER IN THE HEART+MOVEMENT MEMBERSHIP - Why Join Us? This is a place for embodied practice. It’s a place of belonging. It’s a place to become your ancestors’ wildest dreams. It’s a place to discover your essence nature, and breathe your heart home. It’s a spiritual playground to get curious about what you’re devoted to in this one wild and precious life, and a training for our hearts and minds to incline toward loving presence and wise action. We are a brave, safe, caring and playful community with unique life experiences coming together with the shared intention of reclaiming our shared humanity, inhabiting our divinity, falling in love with life, and relating with awareness, love and devotion. May our practice be for the benefit of all beings. https://images.squarespace-cdn.com/content/v1/5bcbfc0db10f25252d34f919/1693702285554-BZPQ98BA2PWL8OXDRD2T/image-asset.jpeg Offerings - SHELTER IN THE HEART+MOVEMENT MEMBERSHIP - A NOTE ABOUT PRICING Our commitment to equity and accessibility, as well as our practice of Dana (or “generosity”, one of the heart qualities that the Buddha tells us leads to freedom) means that we offer these invaluable teachings at a sliding scale rate. Please consider paying at the highest rate that you can truly afford - It’s an opportunity to practice radical honesty and heartfelt generosity in offering your donation. Your generosity supports these teachings to continue, your practice to grow, and our community to thrive!